Witchy Woman Walking

• Reimagining Identity ￨ Embrace Now

  Who are you today? It’s easy to get stuck in our past identities, especially if we romanticize the person we used to be. Holding onto clothes, hairstyles, and roles that used to suit us, can block new magic from entering our lives. Are you clinging to the past? Are you reluctant to see yourself in your current authenticity? In today’s conversation, allow yourself to reimagine the way you show up in the world. Don’t be afraid to step into the now, the world needs the person you are today! What am I reading?The Keeper of Lost Spirits by E.M. Anderson https://bookshop.org/a111301/9780778368526Mind Magic: The Neuroscience of Manifestation and How It Changes Everything by James R. Dotyhttps://bookshop.org/a/111301/9780593541142https://bookshop.org/shop/witchywomanwalkingWhat’s playing on repeat?Undressed by sombr What’s for dinner?Creamy Tomato Tofu Pasta Ingredients:1 block tofu 1 can diced tomatoes Diced garlic2 onions1 red pepper3 tablespoons sun-dried tomatoes in olive oil 2-3 tablespoons miso1/4 cup tomato paste Fresh chopped basilFresh chopped parsley 1/2 cup half & half or milk of choice (more if needed) Red pepper flakes1/2 cup grated Parmesan cheese Salt and pepper Instructions: Preheat oven to 425 degrees. Roughly chop red pepper and onions, drizzle with olive oil and salt and pepper. Spread on a parchment lined cookie sheet, roast until tender. Blend tofu and diced tomatoes in blender. Sauté garlic and sun-dried tomatoes in olive oil, about 2 minutes. Add miso paste and tomato paste, sauté 1 more minute. Add roasted veggies and olive oil mixture to blender with tofu tomato mixture, blend until thoroughly combined, adding milk to achieve desired consistency. Return blended mixture to sauté pan, add chopped herbs, Parmesan cheese, red pepper flakes, and salt and pepper. Boil pasta according to instructions, drain, and add to sauce. Serve with crusty bread. Enjoy! Avocado Froyo BarkIngredients:2 cups plain nonfat Greek yogurt2 ripe, fresh avocados, halved, pitted, peeled & mashed (Plus more avocado for serving, if desired)2 Tbsp. honeyJuice of 2 limes1/2 cup fresh strawberry slices1/2 cup fresh blueberriesInstructions:Prepare a baking sheet by lining it with parchment paper. Set aside.In a high-speed blender combine the yogurt, mashed avocados, honey and lime juice. Blend until combined and smooth.Spread the yogurt-avocado mixture onto the prepared baking sheet using an offset spatula into an even layer.Sprinkle the yogurt mixture evenly with strawberry slices and blueberries.Freeze the yogurt bark for at least 4 hours, or overnight.Remove the yogurt bark from the freezer and break it into large chunks. Serve immediately.https://pin.it/1qXq1MurnSupport the show

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  42:52
• Rising Hope ￨ Be the Light

  At times it feels like we’re living in a moment of overwhelming dissension; a time where many are choosing greed and hate over generosity and love. But is that the whole story? This past weekend, we saw millions of people rise up across America. We even watched supporters in other nations join the cause. This fierce illustration of resistance was fueled not only be outrage, but also by love and hope; hope for a more just and compassionate future for all. This is the hope that we need to hold onto. Darkness may be present, but so is light. As we sink deeper into our spiritual practices, let us be reminded of the energy we bring to each and every moment. Together, may we become the light we wish to see in the world. What am I reading? Check out my shop!https://bookshop.org/shop/witchywomanwalkingWedding People https://bookshop.org/a/111301/9781250899576Gentle: Rest More, Stress Less, and Live the Life You Actually Wanthttps://bookshop.org/a/111301/9781538765210What’s playing on repeat?When Love Comes to Town by U2 & B.B. KingWhat’s for dinner?Salmon Salad w/ Greek Yogurt & Avocado1 can wild-caught salmon1/2 a medium-sized avocado 1/4 cup plain Greek yogurt1/4 cup diced red onion1/4 cup fresh dill, chopped1/2 tsp garlic powder1/2 a lemon, juice only1 tablespoon capersSalt + pepper, to tasteAdd all prepped ingredients into a large bowl.Mash up salmon and avocado, then stir everything together to combine well. Season with salt and pepper, as needed.Serve over greens or quinoa or on a slice of sourdough bread or wrapped in a pita! Blueberry Banana Oat BarsFor the blueberry chia jam:2 cups blueberries, fresh or frozen2 Tbsp maple syrup2 Tbsp chia seeds For the bars:2 cups rolled oats 1 tsp baking powder2 medium-size ripe bananas, mashed (about 1 cup)1/4 cup maple syrup1 tsp vanilla extracthttps://www.runningwithspoons.com/blueberry-banana-oat-bars/Support the show

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  45:08
• Divine Feminine ￨ Divine Masculine

  What does it mean to be feminine? What does it mean to be masculine? More importantly, what does it look like to be connected with our divine masculine and feminine? These polarities are present in all of us; sometimes we display balanced energy and other times we are completely out of whack. In order to address an unbalanced energy, we must first know what balance looks like. Sacred masculine energy looks nothing like the toxic masculinity we’ve come to recognize in patriarchal society. Similarly, sacred feminine energy is in direct opposition to the clinging, desperate energy we see in the unbalanced feminine. As we wander through the woods on this misty afternoon, get in touch with the energy within you, it’s time to meet the sacred! What am I reading?https://bookshop.org/shop/witchywomanwalkingThe Lanterns of Lost Memories by Sanaka HiigariThe Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins  What’s playing on repeat?Say it Ain’t So by WeezerWhat’s for dinner? Southwest Black bean and Sweet Potato Bowl Ingredients:2 medium sweet potatoes, peeled and diced1 can (15 oz) black beans, drained and rinsed1 cup cooked quinoa1 cup fresh corn kernels (or frozen, thawed)1 red bell pepper, diced1 avocado, diced1 cup cherry tomatoes, halved½ cup red onion, finely chopped¼ cup fresh cilantro, chopped1 tsp olive oil for roastingSalt and pepper to tasteDressing Ingredients3 tbsp olive oil2 tbsp lime juice1 tsp ground cumin1 tsp smoked paprika½ tsp garlic powder½ tsp chili powder1 tsp maple syrup (optional for sweetness)Salt and pepper to tasteInstructions: Preheat oven to 400 degrees. Dice potatoes, coat in olive oil and salt and pepper, spread onto lined cookie sheet. Bake until fork tender. Cook quinoa according to package directions. Wash and chop veggies. Whisk together dressing ingredients. Compile bowls with quinoa, sweet potatoes, beans, veggies, and drizzle with dressing. Enjoy! Greek Yogurt Cookie DoughIngredients:1/2 cup Greek yogurt1 tablespoon whey protein powder (vanilla, cookie dough, or unflavored)1-2 tablespoons peanut butter (creamy)Sweetener of choice, to taste1 teaspoon chocolate chipsInstructions:Mix Ingredients: In a mixing bowl, combine the Greek yogurt, protein powder, peanut butter, and your chosen sweetener. Stir until smooth and creamy.Adjust Consistency: Gradually add milk if needed to achieve your desired texture. The amount of milk will depend on the thickness of the yogurt and protein powder.Add Chocolate Chips: Fold in the chocolate chips to complete your cookie dough.Serve or Chill: Enjoy immediately or refrigerate for a cool treat later.Articles:https://iamsahararose.com/blog/what-is-divine-feminine/https://medium.com/@tanyanatazsha/9-powerful-ways-to-connect-with-the-divine-feminine-e547c94ccc8ahttps://lonerwolf.com/divine-masculine/Support the show

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  53:13
• Birthday Magic ￨ Yearly Ritual

  There’s special magic in the ritual of birthdays. Sadly, many adults relegate the wonder and celebration of birthdays to childhood, believing that it is juvenile to honor this yearly ritual in adulthood. Some want to celebrate their birthdays, but feel that someone else should lead the charge. This often results in feelings of disappointment when others fail to meet your expectations. What if there’s another way? This year, consider making your birthday extra special for yourself. Set the tone and rhythm that feels right to you. Make it hum with magic, whether it’s a milestone birthday or not. Take time to reflect on the past year and intentionally look ahead on the year to come. Join me in my birthday ritual, may it serve as inspiration to honor your next trip around the sun! What am I reading?https://bookshop.org/shop/witchywomanwalkingThe Peculiar Garden of Harriet Hunt: A Novel by Chelsea IversenThe New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver What’s playing on repeat?Brimful of Asha remix by Fatboy Slim, original by CornershopWhat’s for dinner?Butter bean SaladIngredients:2 cans butter beans 2 diced avocados2 cups halved grape tomatoesDiced fresh mozzarellaDiced bell pepper Drizzle olive oilDrizzle balsamic vinegar or glaze Salt and pepper Fresh basil *Optional additions: chicken, cucumbersInstructions: Add all ingredients into a big bowl, toss with olive oil, vinegar, and salt and pepper. Enjoy! Berries & Fresh Maple Whipped Cream Ingredients:Wash and slice a big bowl of freshstrawberries and blueberries1 cup heavy whipping cream3 tablespoons maple syrup½ teaspoon vanilla extract⅛ teaspoon saltInstructions:Place the heavy whipping cream, maple syrup, vanilla extract and salt in a large mixing bowl and beat on low speed with an electric mixer until the cream is foamy, about 1 minutes.Increase to medium-high speed and continue beating until the cream forms stiff peaks.Top berries with whipped cream, enjoy! Support the show

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  41:17
• Spiritual Spring Clean ￨ Rewild Yourself

  When the weather starts to warm and the winter coats get tucked away, we know it’s time for a good spring cleaning. We sweep our floors and open up the windows, but what about the dust and grime that builds up in our spirits? How often do we think of clearing this energetic space? If you’ve been feeling dull and listless lately, it’s time to start tending to your spiritual cleansing. One of the most effective ways to tap into your witchy self is through a process of rewilding! When we rewild, we return to a more natural and wild state of being. From this place, we are able to remember the truth of who we are and what we came here to do and be. On this glorious spring day, let’s explore the wild witch within! What am I reading?https://bookshop.org/shop/witchywomanwalkingAll Fours by Miranda July Intuitive Witchcraft: How to Use Intuition to Elevate Your Craft by Astrea Taylor What’s playing on repeat?Take Me to Church by Hozier What’s for dinner?Spring Pea Couscous SaladIngredients: ½ cup uncooked couscous (not pearl couscous)½ cup water or chicken broth3 cups frozen peas1 can chickpeas (rinsed and drained)½ cup chopped parsley½ cup crumbled feta cheeseBasil Vinaigrette:1 cup packed basil leaves½ cup olive oil2 teaspoons minced garlic1 tablespoon honey3 tablespoons apple cider vinegar1 pinch red pepper flakesSalt and pepperInstructions: Cook couscous according to instructions. Add frozen peas to couscous during the last 1-2 minutes of cooking, stir. Transfer couscous and peas to a large bowl, mix in feta, chickpeas, and chopped parsley. Blend vinaigrette ingredients in a blender, pour over couscous, toss thoroughly. Enjoy! Tahini GranolaIngredients: 4 1/2 cups rolled oats1 cup honey3/4 cup tahini shredded coconut½ tsp ground cinnamon¼ tsp saltAdd-ins: nuts, cranberries, dried cherries, pumpkin seeds, chocolate chips Instructions: Preheat oven to 300 degrees. Line cookie sheet with parchment paper. Mix ingredients in a large bowl, spread evenly on cookie sheet. Bake for 25-30 minutes. When granola is cooled, add combination of nuts, dried fruit, and chocolate chips. Support the show

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  45:37

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