Witchy Woman Walking

What does a witchy practice look like? Are there a specific set of rules we must follow? These are questions that many witchy-leaning folks tend to ask, especially when they're in the early stages of crafting a practice. Depending on one's approach, a witchcraft practice might look highly structured and precise or down-to-earth and unfussy. You may be drawn to intricate tools used by many high magic practitioners. Or you may like the everyday items found in your environment often favored by low magic practitioners. Some individuals adhere to a traditional lineage, while others prefer the folk magic of their ancestors. You may find comfort choosing a specific niche; such as, green, kitchen, or elemental witchery. Or you might seek out a more eclectic path, mixing and matching rituals as you see fit. There's no one "right" way to craft a practice. As we listen to the chirping cicadas, consider the practices that speak to your soul, that is the path for you. 
What am I reading?
The Hidden Seasons: A Calendar of Nature's Clues by Tristan Gooley
https://bookshop.org/a/111301/9798893030105
Embracing the Old Witch in the Woods: Liberating Feminine Wisdom from Christian Patriarchy by Angela J. Herrington and Shannon Harris
https://bookshop.org/a/111301/9798889835233

https://bookshop.org/shop/witchywomanwalking

What’s playing on repeat?
Hot Goblin by Em Beihold 

What’s for dinner? 
Turkey & zucchini Meatloaf 
Ingredients:
1 lb ground turkey
2 zucchini 
Minced garlic (as much as you like!)
Drizzle of olive oil
1/2 cup panko breadcrumbs
2 eggs
1 cup Trader Joe’s frozen Multigrain Blend with Vegetables (a hearty mix of brown, red, and sweet brown rice with black barley and vegetables) or similar equivalent 
1 teaspoon ground cumin
1 teaspoon green goddess spice blend - (mix of minced onion, garlic, black pepper, chives, green onion, parsley, and spinach powder)
Salt and pepper 
Glaze 
1/4 cup ketchup
1/4 cup maple syrup
1 tablespoon grainy mustard  
Instructions: Preheat oven to 375 F. Sauté diced zucchini and garlic in olive oil, add frozen veggie mix, cook for a few more minutes. In a large bowl, mix together ground turkey, beaten eggs, breadcrumbs, and seasoning. Add cooked veggies, mix thoroughly. Mix glaze together, set aside. Press mixture into loaf pan, bake for 30 minutes. Remove from oven, poke holes into top of loaf with a fork, spread glaze over top, cook for an additional 25-30 minutes. Cool slightly before cutting. Enjoy! 

Dark Chocolate Pistachio Bliss Bites 
Ingredients:
1 cup rolled oats or oat flour
1/2 cup pistachios
1/2 cup almond butter
1/4 cup pure maple syrup
1/2 teaspoon vanilla extract
1/4 teaspoon fine sea salt
1 ounce finely chopped dark chocolate
1/4 cup dried cranberries
1/4 cup unsweetened coconut
lemon zest
Instructions:
In a food processor, blend oats to a coarse flour. Add the pistachios and pulse until finely chopped. 
Add the almond butter, maple syrup, vanilla extract and sea salt then pulse into a dough forms. You should be able to press the dough between your fingers and have it hold together. Transfer the dough to a large bowl.
Alternatively you can make these without a food processor by using oat flour and finely chopping the pistachios by hand. Place them in a large bowl with almond butter, maple syrup, vanilla extract, and sea salt then stir until a dough forms.
To the bowl, add the chopped chocolate, cranberries, coconut and lemon zest. Stir until evenly combined. Using a scooper, scoop out tablespoon sized portions and roll into balls. Seal in a jar and refrigerate for up to 1 week
https://www.makingthymeforhealth.com/wprm_print/dark-chocolate-pistachio-bliss-bites

The Hearth: Join Today!
https://thehearth.circle.so/c/invitiation
Email: witchywomanwalking@gmail.com
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Why do we feel the need to play small in our lives? What keeps us from sharing our gifts and living in our fullness? It turns out that the nervous system impacts our expression more than we might have realized. We’re wired for survival and safety, so stepping outside of the box, even to take a healthy risk, feels deeply dangerous. Knowing this, is there a way to expand oneself while also acknowledging the human need to stay protected? As we wander through the forest, consider your own narrative. Have you chosen to stay hidden? If so, are you ready to emerge into the fullness of who you came here to be? 

What am I reading?
Shadow of Night by Deborah Harkness (Book 2: The All Souls Series)
https://bookshop.org/a/111301/9780143123620
The Black Bird Oracle Deck
https://bookshop.org/a/111301/9780593976227
The Book of Ritual Baths: A Guide to Spiritual Cleansing and Renewal by Chanda Parkinson
https://bookshop.org/a/111301/9780738780139

https://bookshop.org/shop/witchywomanwalking

What’s playing on repeat?
Tom’s Diner by Suzanne Vega 

What’s for dinner? 
Black Bean Burgers
 Ingredients
2 cans black beans, drained, rinsed, and patted dry
1 Tablespoon extra virgin olive oil
3/4 cup finely chopped bell pepper
1 cup finely chopped yellow onion 
3 garlic cloves, minced 
1.5 teaspoons ground cumin
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon smoked paprika
1/2 cup bread crumbs 
1/2 cup feta cheese
2 large eggs 
1 Tablespoon Worcestershire sauce
2 Tablespoons ketchup, mayo, orBBQ sauce
pinch salt + pepper
Instructions:
Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.
Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Gently blot some of the moisture out. Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans.
Form into patties, about 1/2 cup of mixture each, about 3/4-inch thick.
Place patties on a parchment paper-lined baking sheet and bake at 375°F (191°C) for 10 minutes on each side, 20 minutes total.
Serve with your favorite toppings. Enjoy!

Hibiscus Tea Cooler
Ingredients:
2 cups hot water
1 individual hibiscus bag tea
5 cherries, halved
1-2 leaves fresh basil
ice
non-dairy-creamer
Instructions: 
Add tea bag to hot water.
Let steep 5 minutes.
Place in fridge to let cool.
Take glass and add cherries and basil.
Add a handful of ice.
Pour cooled tea over ice.
Pour a little of your favorite nondairy creamer on top. Stir. Enjoy! 

Why Playing Small is a Modern Epidemic
https://www.catherineplano.com.au/why-playing-small-modern-epidemic/

Deborah Harkness: My "get through the season with joy" playlist 
https://deborahharkness.com/my-get-through-the-season-with-joy-playlist/

The Hearth: Join Today!
https://thehearth.circle.so/c/invitiation
Email: witchywomanwalking@gmail.com
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The Universe has a unique way of communicating with us, but often we're too distracted to notice the signs we're given. Sometimes we do notice the signs, but quickly disregard them as mere "coincidence". But what if that repeated number, animal visitation, reoccurring symbol or song, or electrical occurrence isn't a coincidence at all? What if these are truly signs from the Divine? Is it possible that our passed loved ones, ancestors, guardian angels, and spirit guides really are working to get our attention each day? As we wander through the lush summer woods, consider the signs that have come into your life. Is it time to start paying attention? 
What am I reading?
The Reimagining of Thornwood House by Jaleigh Johnson 
https://bookshop.org/a/111301/9798217188819
The Power of Fun: How to Feel Alive Again by Catherine Price
 https://bookshop.org/a/111301/9780593241424

https://bookshop.org/shop/witchywomanwalking

What’s playing on repeat?
One Way by Twenty One Pilots 

What’s for dinner?
Mediterranean Orzo Salad
Ingredients: 
I lb orzo pasta
Cherry tomatoes
Cucumbers
Bell pepper 
Garlic
Pickled onions & juice 
Capers 
Juice of 2 lemons
Handful of fresh basil
Handful of fresh dill
1 can chickpeas, rinsed and drained 
2 tablespoons olive oil
Fresh grated Parmesan cheese
Salt & pepper 
Instructions: Cook pasta according to package. Chop veggies and herbs. Mix together olive oil, lemon juice, minced garlic, and pickled onion juice in a large bowl. Add cooked pasta, coat thoroughly. Add veggies, herbs, and chickpeas. Grate Parmesan over the top, mix again. Season with salt and pepper. Enjoy! 

Lavender Brownies 
Ingredients:
1 1/3 cups all purpose flour
1 teaspoon baking powder
½ teaspoon sea salt
1 cup unsalted butter
3 teaspoon dried lavender flowers
1 cup cocoa powder
1 cup sugar
4 eggs 
1.5 teaspoon vanilla
Instructions:
Pre-heat oven to 350 F.
Line of 8x8 baking pan with parchment.
Combine the flour, baking powder and salt in a small bowl and set aside.
Melt the butter in a small pot over very low heat.
When melted, add the dried lavender. Stir gently to cover all flowers.
On very low heat, allow the flowers to impart their flavour into the butter.
After about 8 minutes, remove the pot from the heat. Strain the butter into a medium sized bowl.
Stir in the cocoa. Blend in the sugar, eggs and vanilla.
Add the dry ingredients. 
Blend all together and spoon into the pan.
Bake for 30-35 minutes. 
Enjoy! 

The Hearth 
https://thehearth.circle.so/c/invitiation
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How do we live a good life? What components do we need to create a purposeful existence? Far too often, we get trapped into thinking that our lives must look a certain way by a certain age. We think we have to have it all figured out before we even know what we truly want out of life. What if our lives could feel rich and creative and exciting at any age? As we strive to beat the oppressive summer heat, let’s reflect on how to bring more love, engagement, and excitement into our days no matter what season of life we’re in. Oh, and one more thing… don’t forget to check out The Hearth! (see the link at the end of the show notes.)

What am I reading?
One Golden Summer by Carley Fortune
https://bookshop.org/a/111301/9780593638910

Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma by Luis Mojica
https://bookshop.org/a/111301/9781401998387

https://bookshop.org/shop/witchywomanwalking

What’s playing on repeat?
We Might As Well Be Strangers by Weezer, Wednesday 

What’s for dinner?
Mediterranean Cabbage Salad 
Ingredients:
Cabbage
Cherry tomatoes
Cucumbers
Avocados
Olives
Pickled onions
1 can chickpeas, rinsed  
Tofu
Marinade for Tofu: 
2 tbsp apple cider vinegar
Juice of one lemon
1 tablespoon nutritional yeast
1 tablespoon minced garlic
1 tsp red pepper flakes 
1 tablespoon miso paste 
Dressing:
3 tablespoons apple cider vinegar
Juice of one lemon
Pickled onion juice 
Minced garlic (to taste) 
1 tablespoon grainy mustard
Salt & pepper 
Instructions: Mix together tofu marinade, dice tofu into cubes, add to marinade, coat thoroughly, set aside. In a large bowl, mix together dressing ingredients, set aside. Wash and chop cabbage, add to bowl with dressing, use hands to toss and coat thoroughly. Chop cucumbers, halve cherry tomatoes, dice avocado, chop olives and pickled onions, add to bowl, mix. Add tofu w/ marinade and chickpeas to bowl, toss, and season with salt and pepper. Enjoy! 

Sparkling Orange-Lemon Refresher
Ingredients: 
3 large, freshly squeezed oranges, 3/4 cup juice 
 2 large, freshly squeezed, 1/3 cup juice  
2-3 tablespoons honey, maple syrup, or simple syrup (adjust to taste)
3 cups cold water
 2 cups seltzer
Fresh mint leaves and extra orange/lemon slices
Ice cubes 
Instructions:
In a large pitcher, mix the freshly squeezed orange and lemon juice.
 Stir in your choice of honey or syrup until completely dissolved.
 Pour in the 3 cups of cold water.
Fill glasses with ice cubes, add seltzer and citrus drink, garnish with citrus slices and a few mint leaves. Enjoy!
The Hearth 
https://thehearth.circle.so/c/invitiation
Support the show

Community is a deeply important aspect of human life. It’s not a specific place exactly, it’s more of a shared space of belonging. We might find community in our local neighborhoods or even virtually across continents. What matters is that there is a common purpose within the group, something that brings everyone together through a shared need. Over the past 2.5 years, this podcast has built a community of lovely witchy people spanning across 141 countries. In an effort to build this circle more fully, there will soon be an invitation to gather in a new way, stay tuned! As we take in the sounds of summer, consider the communities in your life. Are they meeting your current needs? Or is it time to expand further? 

What am I reading?
The Correspondent by Virginia Evans
https://bookshop.org/a/111301/9780593798430
Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li
https://bookshop.org/a/111301/9780525559856

https://bookshop.org/shop/witchywomanwalking
What’s playing on repeat?
Bizarre Love Triangle by New Order

What’s for dinner?
Cucumber Sushi Boats 
Ingredients:
4 oz salmon filet
Salt & pepper
2 tsp avocado oil 
1 tbsp coconut amino
1 tsp lime juice
1 large cucumber
¼ cup cooked rice or cooked cauliflower rice
¼ avocado, diced
1 tbsp spicy mayo
green onion, chopped
Instructions:
Pat the salmon dry and slice the salmon into small cubes. Season with salt and pepper.
Heat the avocado oil in a pan over medium heat and add the salmon. Cook for about 2-3 minutes on each side or until cooked through. Add the coconut aminos and lime juice at the end and stir to scrape up any stuck pieces of salmon on the bottom of the pan, and coat the salmon. Remove from the pan and set aside.
Wash the cucumber well, slice off the ends, and slice it in half vertically. Scoop out the inside of the cucumber until the cucumber is fully hollowed out.
Assemble the boats by filling with rice, then topping with salmon, avocado, spicy mayo, and green onion. Serve fresh.
https://unboundwellness.com/salmon-cucumber-boats/

Protein Banana Pudding
1 cup plain Greek yogurt(or blended cottage cheese)
1 scoop vanilla protein powder (optional)
1 to 2 tablespoons maple syrup, to taste
1 teaspoon vanilla extract 
1 banana, sliced
Graham crackers
Instructions:
In a bowl, mix together the Greek yogurt, protein powder, maple syrup, and vanilla extract until smooth.
In a cup, bowl, or meal prep container, layer the yogurt mixture with sliced banana and graham crackers. Repeat until all ingredients are used.
Cover and refrigerate for at least 2 hours, or overnight for the best taste
Serve cold and enjoy!
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