Witchy Woman Walking

• Self-Nourishment ￨ Choosing You

  Do you feel like you’ve been wandering for too long? Have you been searching for someone or something to make you feel held in this world? What if the secret was not “out there” but somewhere much closer to home? It’s easy to feel like a weary traveler on this journey of life, but there are ways we can nourish ourselves and “come home” to our own divinity. As we wander through the late summer woods, consider how life might look if you finally let the weary traveler within properly rest. What am I reading?How to Read a Book by Monica Wood https://bookshop.org/a/111301/9780063243675The Girl Who Baptized Herself: How a Lost Scripture About a Saint Named Thecla Reveals the Power of Knowing Our Worth by Meghan Wattersonhttps://bookshop.org/a/111301/9780593595008https://bookshop.org/shop/witchywomanwalkingWhat’s playing on repeat?Medicine Woman by Qveen HerbyWhat’s for dinner?Creamy Pumpkin Gnocci Ingredients:Pumpkin gnocci ButterOlive oilOnionsGarlic1/2 cup broth1/2 cup milk (your choice)1/2 cup half & half  (or use one can of coconut milk) Chopped spinachFresh dillSalt and pepperRed pepper flakes Freshly grated Parmesan cheese Instructions: Caramelize onions in one tablespoon butter and olive oil. Add garlic sauté until fragrant. Add broth, milk, and half and half. Season with salt & pepper and red pepper flakes. Stir in chopped spinach and fresh dill. Boil gnocchi according to instructions. Drain pasta the add to cream sauce. Stir to coat, top with freshly grated Parmesan cheese. Enjoy! Blueberry Cottage Cheese BakeIngredients:2 cups cottage cheese (low-fat or full-fat)2 large eggs1/4 cup maple syrup or honey1 teaspoon vanilla extract1/2 teaspoon cinnamon1 cup rolled oats1 cup fresh or frozen blueberries1/4 teaspoon salt1 teaspoon baking powder1/4 cup chopped walnuts or almonds (optional)Cooking spray or butter for greasing the dishInstructions:Preheat the Oven: Preheat your oven to 350°F (175°C). Grease an 8x8-inch baking dish with cooking spray or butter.Mix Wet Ingredients: In a large bowl, whisk together the cottage cheese, eggs, maple syrup (or honey), vanilla extract, and cinnamon until well combined.Combine Dry Ingredients: In another bowl, mix the rolled oats, salt, and baking powder together.Combine Mixtures: Gradually fold the dry ingredients into the wet mixture until just combined. Be careful not to over-mix.Add Blueberries: Gently fold in the blueberries and, if using, the chopped walnuts or almonds.Transfer to Baking Dish: Pour the batter into the prepared baking dish, smoothing it out evenly.Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.Cool and Serve: Allow the bake to cool for about 10 minutes before slicing. Serve warm, optionally topped with a dollop of yogurt or additional maple syrup. https://myrecipesdaily.com/blueberry-bliss-cottage-cheese-bake-a-delicious-and-nutritious-recipe/Support the show

  --------  

  49:21

  --------

  49:21
• Sacred Rest ￨ You Are Worthy

  Are you tired? So am I! When our tank is low and we feel like we’re running on fumes, it’s time to pause and prioritize sacred rest. Rest is not a privilege reserved for a select few, it is an absolute essential for all human beings. Sacred rest is accessible, nourishing, and steeped in simplicity; it’s found in the quiet moments that feed our bodies and spirits. As we listen to the sounds of the night, consider your energy tank, are you running on empty? It may be time to center sacred rest in your life. What am I reading?The Rainfall Market by Yeong-Gwang translated Slin Jung https://bookshop.org/a/111301/9780593952665The Scandinavian Guide to Happiness by Tim Rayborn https://bookshop.org/a/111301/9781951511210https://bookshop.org/shop/witchywomanwalkingWhat’s playing on repeat?Don’t Come Around Here No More by Tom Petty and the HeartbreakersWhat’s for dinner?Creamy Chicken Orzo SoupIngredients:Olive oilButterAll purpose flourChicken breastOnionsGarlicCeleryCarrotsOrzoChicken brothCoconut milkHerbs de ProvenceSalt and pepperRed pepper flakes Instructions: Heat tablespoon of butter and olive oil in a pan over medium heat. Season chicken with salt and pepper, both sides. Brown chicken on both sides. Remove from heat, cut chicken into pieces, set aside. Melt another tablespoon of olive oil and butter in soup pot, add onions, garlic, carrots, and celery, season with salt and pepper. Sauté until veggies start to get soft, sprinkle a tablespoon of flour over veggies, coat thoroughly. Add broth, bring to boil, add orzo, boil for five minutes. Add chicken and coconut milk, allow soup to simmer until chicken is fully cooked. Season with herbs de Provence, red pepper flakes, and salt and pepper to taste. Enjoy!Cherry Chocolate Chip CookiesIngredients:1/2 cup butter melted over medium heat until brown and fragrant1 cup coconut sugar or brown sugar1 large egg1 tablespoon vanilla extract1-1/2 cups old-fashioned rolled oats1 cup white whole wheat flour1 teaspoon baking soda1 teaspoon ground cinnamon1/4 teaspoon salt1 cup semisweet chocolate chips1 cup dried cherries choppedInstructions:Preheat oven to 350F. Line two baking sheets with parchment paper and set aside.Place browned butter and sugar in the bowl of a large stand mixer, fitted with a paddle attachment. Mix on medium speed until smooth. Add egg and vanilla to bowl and mix until smooth.Add oats, flour, baking soda, cinnamon, and salt to mixer and mix on medium speed until dough comes together. (dough will be slightly sticky) Gently stir in chocolate chips and cherries.Using a cookie scoop, scoop dough into 1-in balls and place on prepared baking sheets 1-2 inches apart. Bake cookies at 350F 9-10 minutes or until edges are golden (cookies will appear underdone in the middle---this ok) Cool cookies 5 minutes on baking sheet, then transfer to a wire cooling rack. Enjoy cookies warm while the chocolate is gooey!https://wholeandheavenlyoven.com/2017/02/14/browned-butter-oatmeal-cherry-chocolate-chip-cookies/#wprm-recipe-container-24134Support the show

  --------  

  43:08

  --------

  43:08
• Comfort Zone ￨ Beginner Mind

  Stepping out of our comfort zone is hard. We often avoid doing it because we’re terrified of being seen as less-than. We want to show up as immediate experts with impressive skills; this way we can avoid ever looking foolish. Many of are so afraid of feeling embarrassed that we spend a lifetime missing out on experiences that could add great value to our lives. It’s time to stop doing this! What if we could put aside our need to impress and instead approach new experiences with a sense of humor and a deep desire to learn? If we could take ourselves a little less seriously, maybe we could actually expand and grow beyond our wildest imaginations. As we wander through the late summer woods, consider the ways you’ve been hiding. A magical life awaits you on the other side of your comfort zone! What am I reading?A Tale of Mirth & Magic by Kristen Valehttps://bookshop.org/a/111301/9781538771822Proof of Life by Jennifer Pastiloffhttps://bookshop.org/a/111301/9780593474075https://bookshop.org/shop/witchywomanwalkingWhat’s playing on repeat?Changes by 2PacWhat’s for dinner?Peanut Noodles w/ Tofu and Cabbage SlawIngredients:Soba or rice noodlesHead of green cabbage Scallions Firm TofuGarlicGingerPeanut butterCoconut aminosRice vinegarHot waterSrirachaMaple syrupRed pepper flakesSugarSalt Instructions: Preheat oven to 425 degrees.  Drain and press tofu, cut into cubes. Marinate tofu in mixture of coconut aminos, sriracha, rice vinegar, garlic, and ginger. Marinate for at least 15 minutes. Spread onto lined cookie sheet, bake until browned. Wash and chop cabbage, place in colander, salt liberally, drain access moisture. Sprinkle with sugar and dress with rice vinegar, set aside. Boil noodles according to package. In a large boil combine peanut butter (start with 1/2 cup), coconut aminos, rice vinegar, sriracha, garlic, and ginger. Thin peanut sauce with hot water until desired consistency is reached. Or add more peanut butter to thicken as needed. Add noodles to peanut sauce, mix thoroughly. Add tofu and cabbage, mix again. Top with chopped scallions. Enjoy! Vanilla Jasmine Milk TeaIngredients:1 cup water1 cup milk (dairy or plant-based)2 jasmine green tea or jasmine black tea bags (or 2 teaspoons loose leaf)1/2 tsp vanilla extract (or 1/2 vanilla bean)1/4 tsp ground cinnamon2 tsp honey (adjust to taste)Instructions:In a small pot, bring 1 cup of water to a simmer. Add the jasmine tea bag and let it steep for 3-5 minutes.Remove the tea bags (or strain loose leaf tea), then add the milk, vanilla extract (or vanilla bean), and ground cinnamon to the pot. Stir gently.Allow the tea to heat on low for 2-3 minutes.Stir in honey to your desired sweetness.Pour into mug to drink hot or serve over ice.Add a sprinkle of cinnamon on top. Enjoy!Spiritual Alchemy https://www.buzzsprout.com/2251895/episodes/17664691Support the show

  --------  

  50:25

  --------

  50:25
• Flow of Life ￨ Embrace Change

  A human lifetime is full of change, from birth to death, our circumstances, relationships, and life stages are in a continuous process of evolution. When we resist change, we may inadvertently block the energetic flow of life. It’s natural to fear the unknown, our desire to keep things familiar is also justifiable, but we have to let go. Stagnation is not the key to a fully actualized life, transformation is required to learn and grow. When change is thrust upon you, allow yourself to feel all the emotions that come along with it. And then step bravely forward to greet the expansion that awaits you. As we walk through the rainy woods, notice the change that you’re resisting. It’s time to let life flow! What am I reading?The Curious Kitten at the Chibineko Kitchen by Yuta Takahashi, translated by Cat Andersonhttps://bookshop.org/a/111301/9780143138617Witch: Unleashed. Untamed. Unapologetic by Lisa Listerhttps://bookshop.org/a/111301/9781781807545https://bookshop.org/shop/witchywomanwalkingWhat’s playing on repeat?How It’s Done from K-Pop Demon Hunters Soundtrack What’s for dinner? Red Lentil SoupIngredients:1 tbsp coconut oil, unrefined1 yellow onion diced2 stalks celery diced8 garlic cloves minced2 tsp ginger root finely minced1 tbsp cumin ground1 tsp turmeric ground1 ½ cup fire-roasted tomatoes4 cups vegetable stock1 ½ cups red lentils uncooked2 cups spinach roughly chopped2 tbsp lemon juicedToppings¼ cup cilantro½ avocado diced1 tsp red pepper flakesInstructionsHeat the coconut oil in a large pot over medium-high heat. Add the onion and celery. Sauté for 5 minutes, or until the onion is translucent.Add the garlic and ginger and sauté for 1 minute, stirring constantly.Add the cumin and turmeric. Stir for 30 seconds, or until fragrant. Add the tomatoes and stir again.Add the vegetable stock and lentils. Lower heat to a simmer and partially cover the pan. Cook for 25-30 minutes or until the lentils are soft. Stir in the spinach and lemon juice. Add salt and pepper. Top with cilantro avocado and red pepper flakes for serving.https://simplegreensmoothies.com/wprm_print/red-lentil-soupPumpkin Chia Seed PuddingIngredients:1 cup milk of choice1/2 cup pumpkin puree not pumpkin pie filling1-2 tablespoons maple syrup or to taste1 teaspoon pumpkin pie spice1/8 teaspoon salt 1/4 cup chia seedsInstructionsIn a medium bowl, combine milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup. Use a whisk to stir ingredients until mixture is smooth and has an even consistency.Add the chia seeds to the bowl and mix again to incorporate the seeds.Cover and chill for 4 hours or until set. Enjoy cold. Top with whipped cream, fresh fruit, a sprinkle of cinnamon or chopped nuts. Leftovers can be stored in fridge for 3-4 days.Support the show

  --------  

  45:25

  --------

  45:25
• Spiritual Alchemy ￨ Transformation Magic

  Transformation is a natural part of human life, but sometimes we resist this evolution out of fear. On some level, we understand that our old ways of thinking are holding us back, preventing us from expansion and growth, but we struggle to envision a new path. Spiritual alchemy offers a roadmap to guide us away from falseness, ego, and limiting beliefs toward a more refined, integrated and whole version of ourselves. This process gives us the opportunity to ask ourselves, “Is this still true?”, “Is this my belief or someone else’s?”, “What ideas do I want to keep and what am I ready to discard?”. By immersing ourselves in this alchemical journey, we can turn the lead of our lives into pure gold. As we wander through the morning woods, begin to envision how this transformation might show up in your life.  What am I reading?A Season for That: Lost and Found in the Other Southern France by Steve Hoffmanhttps://bookshop.org/a/111301/9780593240304The Drunken Botanist by Amy Stewarthttps://bookshop.org/a/111301/9781616200466https://bookshop.org/shop/witchywomanwalkingWhat an I playing on repeat?You Are The Best Thing by Ray LaMontagnaWhat’s for dinner?Mediterranean CodIngredients:For the Cod:4 fresh or frozen cod fillets thawed if frozen2 tablespoons olive oilJuice of 1 lemon3 cloves garlic minced1 teaspoon paprika1 teaspoon dried oregano½ teaspoon salt¼ teaspoon black pepperFor the Mediterranean Topping:1 cup cherry tomatoes halved½ cup Kalamata olives sliced½ small red onion thinly sliced2 tablespoons capers¼ cup fresh parsley or basil choppedInstructions:Step 1: Preheat & PrepPreheat your oven to 400°F (200°C).Pat the cod fillets dry with paper towels to remove excess moisture.Step 2: Season the CodPlace the cod fillets in a baking dish.Drizzle with olive oil and lemon juice.Sprinkle with garlic, paprika, oregano, salt, and pepper.Step 3: Add the Mediterranean ToppingsScatter cherry tomatoes, olives, red onion, and capers over the cod.Drizzle with a little extra olive oil for extra richness.Step 4: Bake to PerfectionBake for 12-15 minutes until the cod is opaque and flakes easily with a fork.Remove from the oven and sprinkle with fresh parsley or basil.Step 5: Serve & EnjoyServe hot with quinoa, rice, couscous, or crusty bread.Drizzle extra lemon juice for a fresh, zesty touch.Lemon SorbetIngredients: 1 cup fresh lemon juice (about 4-6 lemons)1 cup granulated sugar2 cups waterMint leaves for garnishInstructions:In a small saucepan, combine the sugar and water. Heat over medium heat, stirring until the sugar is completely dissolved. Remove from heat and let cool.Once the syrup is cool, add the fresh lemon juice. Stir to combine.Pour the mixture into a shallow dish and place it in the freezer. Stir the mixture every hour to break up ice crystals until fully frozen, about 4-5 hours.For a smoother texture, blend the frozen mixture in a food processor until smooth and creamy. Return to the freezer for another hour before serving.Scoop the sorbet into bowls or hollowed-out lemon halves. Support the show

  --------  

  47:25

  --------

  47:25

More Religion & Spirituality podcasts

Trending Religion & Spirituality podcasts

About Witchy Woman Walking

Witchy Woman Walking: Podcasts in Family