Witchy Woman Walking

• Modern Loneliness ￨ Magical Solitude

  We live in a time when we’re more connected than ever, and yet simultaneously more disconnected than ever. We have the world at our fingertips, yet somehow many of us feel like we don’t belong anywhere. This experience of longing can lead to a deep sense of loneliness. A loneliness that can be felt by anyone, at any age, even when surrounded by people. To combat this longing, we must learn how to engage in meaningful solitude, an experience of being alone without feeling lonely. We must reclaim lost parts of ourselves, the parts we’ve abandoned in modern life; such as, meaningful rites of passage, our connection to nature, and our sense of belonging to the land. As we travel through the lush woods, ponder your deepest longing and the ways you might return to yourself. What am I reading?I'm Mostly Here to Enjoy MyselfOne Woman's Pursuit of Pleasure in Paris by Glynis MacNicolhttps://bookshop.org/a/111301/9780593655757Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self by Becca Piastrellihttps://bookshop.org/a/111301/9781683647720https://bookshop.org/shop/witchywomanwalkingWhat’s playing on repeat?Royal Oil by the Mighty Mighty Bosstones What’s for dinner?Sausage, Potato, & Asparagus CasseroleIngredients:1 lb sausage of your choice, sliced4 medium potatoes, peeled and cut into bite-size pieces1 cup asparagus, ends removed and cut into 1-inch sections1 small yellow onion, finely diced2 cloves garlic, minced2 tablespoons sun-dried tomatoes1 cup cheddar cheese, shredded1 cup chicken or vegetable broth2 tablespoons olive oil1 teaspoon dried thymeSalt and Pepper, to seasonTop with fresh parsley, thyme, or dill Instructions:Preheat oven to 375°F.Dice potatoes, onions, garlic, sun dried-tomatoes, sausage, and asparagus. Layer potatoes and veggies in an oiled casserole dish, pour stock, and top with sausages.Cover with foil, bake 40 minutes for Uncover, too with cheese, bake 10 more minutes for a golden crust.Avocado Mint Chip Ice CreamIngredients:4 sm avocados or 2 lg avocados1/2 cup maple syrup1 can full fat coconut milk1/2 teaspoon mint extract1/2 cup chocolate chips Instructions:In a blender combine all ingredients (except chocolate chips) until smooth. Then stir in chocolate chips. Pour ice-cream into a metal bowl and chill in freezer overnight or until it reaches ice-cream consistency.Support the show

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• Embodied Beltane ￨ Body-Neutrality

  Beltane has arrived! May Day marks the sacred midpoint between the spring equinox and the summer solstice. It’s a time to celebrate fertility, life, sexuality, and nature’s renewal. It’s also a time to honor one’s body and to connect with the physical pleasures of life. But for many of us, it can also be a time of self-consciousness regarding our physical form. This scrutiny can keep us from experiences that offer deep joy and pleasure. Body neutrality offers us a path forward, even when our body fails to meet all of our expectations. When we find acceptance with our bodies, we open ourselves up to a deeply fulfilling, embodied life. As we stroll through the woods on this idyllic spring day, consider embodiment practices worth exploring in your own magical life! What am I reading?The Live Elixir of Augusta Stern by Lynda Cohen Loigmanhttps://bookshop.org/a/111301/9781250278104Intention Obsession : A Practical and Fun Witchcraft Companion with Self-Care Rituals and DIY Projects, Embrace Your Inner Witch and Manifest Your Dreams by Erica Feldmannhttps://bookshop.org/a/111301/9780063353336https://bookshop.org/shop/witchywomanwalkingWhat’s playing on repeat?In the Mirror by The Interrupters What’s for dinner? Roasted Brussels Sprout, Beet, and Salmon Salad Ingredients:3 large beetsExtra virgin olive oil24 ounces fresh Brussels sprouts2 salmon filets 1 1/2 cups cooked quinoa⅓ cup extra virgin olive oil2 tablespoons apple cider vinegar1 tablespoon grainy mustard1 tablespoon maple syrup 2-3 ounces goat cheeseSalt and pepper Instructions: Preheat the oven to 400°F. Peel and dice beets. Line cookie sheet with parchment paper, drizzle beets with olive oil, season with salt and pepper. Spread onto cookie sheet. Wash and slice Brussels sprouts. Line cookie sheet with parchment paper, drizzle sprouts with olive oil, season with salt and proper. Spread onto cookie sheet. Bake salmon in oven or instant pot (skin side down). Brush with olive oil and salt and pepper. In a large bowl, add the olive oil, vinegar, mustard, maple syrup, salt and pepper. Add roasted sprouts, beets, and cooked quinoa to bowl. Gently break apart salmon with a fork, add to bowl. Top with goat cheese. Mix thoroughly until coated with dressing.Lemon Blueberry BreadIngredients1 ¾ whole wheat flour + 1 teaspoon to coat the berries1/2 teaspoon baking powder½ teaspoon baking soda¼ teaspoon salt1 cup plain Greek yogurt½ cup maple syrup⅓ cup coconut oil melted2 eggs at room temperature1 tablespoon fresh lemon juice1 tablespoon lemon zest1 teaspoon vanilla extract1 cup fresh blueberriesInstructionsPreheat oven to 350 F. Grease and flour a loaf pan and set aside.In a medium bowl combine the dry ingredients together.In a large bowl combine the wet ingredients.Gently fold in the dry ingredients to the wet ingredients.In a small bowl with a teaspoon of flour coat the blueberries and toss it. Fold the blueberries into the batter.Pour batter into the greased loaf pan and bake 45-50 minutes or until a toothpick inserted comes out clean. Cool for at least 10 minutes before slicing.Support the show

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  47:22
• Human Pace ￨ Heal Burnout

  Are you exhausted? Do you find yourself fatigued even after a good night’s sleep? Are you twisting yourself into knots trying to stay on top of and keep up with everything? If so, you might be living beyond human pace and human scale. For hundreds of thousands of years our species lived as hunter-gatherers, living a human-paced life. Today, we live at break-neck speed, and in a constant state of over-consumption of information. We are not wired for this incessant processing of content and stimulation. It’s no wonder we’re exhausted! In today’s episode, we’ll talk about how to slow down, how to mono-task, and how to reconnect with the simple joys of life at human pace. This is powerful magic! What am I reading?I See You’ve Called in Dead by John Kenneyhttps://bookshop.org/a/111301/9798989923014Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency by Terri Colehttps://bookshop.org/a/111301/9781649631862https://bookshop.org/shop/witchywomanwalkingWhat’s playing on repeat?Flathead by the Fratellis What’s for dinner?All the Greens SaladIngredients:Iceberg lettuce1 cucumber Fresh dillFresh parsleyFresh basilDressing:1 cup fresh spinach 1/2 avocado 2-3 tablespoons olive oil1/2 cup apple cider vinegar1/3 cup bread and butter pickles with juiceGarlic (as much as you like)Salt and pepperInstructions: Wash and chop the greens, cucumber, and fresh herbs. Toss in a big bowl. Blend the dressing ingredients together and pour over salad, mix thoroughly. Top with rotisserie chicken or salmon or hummus and tomatoes. Enjoy! High Protein Cottage Cheese Chocolate Chip CookiesIngredients1 cup cottage cheese (blended until smooth)1/4 cup honey or maple syrup1 egg1 teaspoon vanilla extract1 1/2 cups oat flour1/2 teaspoon baking soda1/2 teaspoon cinnamon1/4 teaspoon salt1/2 cup chocolate chips Instructions:In a blender or food processor, blend the cottage cheese until completely smooth. This helps it mix evenly into the batter.In a large mixing bowl, whisk together the blended cottage cheese, honey (or maple syrup), egg, and vanilla extract until smooth.Add the oat flour, baking soda, cinnamon, and salt to the wet mixture. Stir until combined. Fold in chocolate chips. Scoop out tablespoon-sized portions of dough onto a parchment-lined baking sheet. Bake at 350°F (175°C) for 10-12 minutes, until the edges are golden brown. Enjoy!Support the show

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  45:42
• Reimagining Identity ￨ Embrace Now

  Who are you today? It’s easy to get stuck in our past identities, especially if we romanticize the person we used to be. Holding onto clothes, hairstyles, and roles that used to suit us, can block new magic from entering our lives. Are you clinging to the past? Are you reluctant to see yourself in your current authenticity? In today’s conversation, allow yourself to reimagine the way you show up in the world. Don’t be afraid to step into the now, the world needs the person you are today! What am I reading?The Keeper of Lost Spirits by E.M. Anderson https://bookshop.org/a111301/9780778368526Mind Magic: The Neuroscience of Manifestation and How It Changes Everything by James R. Dotyhttps://bookshop.org/a/111301/9780593541142https://bookshop.org/shop/witchywomanwalkingWhat’s playing on repeat?Undressed by sombr What’s for dinner?Creamy Tomato Tofu Pasta Ingredients:1 block tofu 1 can diced tomatoes Diced garlic2 onions1 red pepper3 tablespoons sun-dried tomatoes in olive oil 2-3 tablespoons miso1/4 cup tomato paste Fresh chopped basilFresh chopped parsley 1/2 cup half & half or milk of choice (more if needed) Red pepper flakes1/2 cup grated Parmesan cheese Salt and pepper Instructions: Preheat oven to 425 degrees. Roughly chop red pepper and onions, drizzle with olive oil and salt and pepper. Spread on a parchment lined cookie sheet, roast until tender. Blend tofu and diced tomatoes in blender. Sauté garlic and sun-dried tomatoes in olive oil, about 2 minutes. Add miso paste and tomato paste, sauté 1 more minute. Add roasted veggies and olive oil mixture to blender with tofu tomato mixture, blend until thoroughly combined, adding milk to achieve desired consistency. Return blended mixture to sauté pan, add chopped herbs, Parmesan cheese, red pepper flakes, and salt and pepper. Boil pasta according to instructions, drain, and add to sauce. Serve with crusty bread. Enjoy! Avocado Froyo BarkIngredients:2 cups plain nonfat Greek yogurt2 ripe, fresh avocados, halved, pitted, peeled & mashed (Plus more avocado for serving, if desired)2 Tbsp. honeyJuice of 2 limes1/2 cup fresh strawberry slices1/2 cup fresh blueberriesInstructions:Prepare a baking sheet by lining it with parchment paper. Set aside.In a high-speed blender combine the yogurt, mashed avocados, honey and lime juice. Blend until combined and smooth.Spread the yogurt-avocado mixture onto the prepared baking sheet using an offset spatula into an even layer.Sprinkle the yogurt mixture evenly with strawberry slices and blueberries.Freeze the yogurt bark for at least 4 hours, or overnight.Remove the yogurt bark from the freezer and break it into large chunks. Serve immediately.https://pin.it/1qXq1MurnSupport the show

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  42:52
• Rising Hope ￨ Be the Light

  At times it feels like we’re living in a moment of overwhelming dissension; a time where many are choosing greed and hate over generosity and love. But is that the whole story? This past weekend, we saw millions of people rise up across America. We even watched supporters in other nations join the cause. This fierce illustration of resistance was fueled not only be outrage, but also by love and hope; hope for a more just and compassionate future for all. This is the hope that we need to hold onto. Darkness may be present, but so is light. As we sink deeper into our spiritual practices, let us be reminded of the energy we bring to each and every moment. Together, may we become the light we wish to see in the world. What am I reading? Check out my shop!https://bookshop.org/shop/witchywomanwalkingWedding People https://bookshop.org/a/111301/9781250899576Gentle: Rest More, Stress Less, and Live the Life You Actually Wanthttps://bookshop.org/a/111301/9781538765210What’s playing on repeat?When Love Comes to Town by U2 & B.B. KingWhat’s for dinner?Salmon Salad w/ Greek Yogurt & Avocado1 can wild-caught salmon1/2 a medium-sized avocado 1/4 cup plain Greek yogurt1/4 cup diced red onion1/4 cup fresh dill, chopped1/2 tsp garlic powder1/2 a lemon, juice only1 tablespoon capersSalt + pepper, to tasteAdd all prepped ingredients into a large bowl.Mash up salmon and avocado, then stir everything together to combine well. Season with salt and pepper, as needed.Serve over greens or quinoa or on a slice of sourdough bread or wrapped in a pita! Blueberry Banana Oat BarsFor the blueberry chia jam:2 cups blueberries, fresh or frozen2 Tbsp maple syrup2 Tbsp chia seeds For the bars:2 cups rolled oats 1 tsp baking powder2 medium-size ripe bananas, mashed (about 1 cup)1/4 cup maple syrup1 tsp vanilla extracthttps://www.runningwithspoons.com/blueberry-banana-oat-bars/Support the show

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