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TRAINED

Podcast TRAINED
Podcast TRAINED

TRAINED

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This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete.
This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete.

Available Episodes

5 of 73
  • Logan Aldridge | Shattering Expectations
    Very rarely does a freak accident become a life highlight. But for pro CrossFit and Nike athlete Logan Aldridge, losing his left arm on a wakeboarding boat — at age 13 — was not only “the best thing that ever happened” to him, it was also the foundation for his purpose: to help anyone build confidence. To kick off season 9, the cofounder of adaptive-equipment company All Things Adaptive and training director at the Adaptive Training Academy details the mental and physical journey that helped him become the third-Fittest One-Armed Man on Earth. He also shares the four words his mom spoke that transformed his perspective, the goofy sense of humor that keeps a smile on his face, and the five-second rule he swears by for taking action. No matter your body, ability or sport, his insight and try-anything attitude can help us all grab our goals, one rep at a time. Mind-Body LinksIf you’re interested in training any athlete — that’s anyone with a body — check out the Adaptive Training Academy, which Logan mentions. https://www.ata.fit/ata-staff/Jac gives a shout out to Chandler Smith’s work for racial equality in CrossFit. You can hear more about that in Chandler’s own Trained episode. https://podcasts.apple.com/us/podcast/chandler-smith-leading-beyond-the-leaderboard/id1414073313?i=1000521571437This whole episode makes us think about one of our favorite articles on the psychology of confidence. Give it a read.  https://www.nike.com/a/how-to-build-confidence Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Click on the link below to get the app for iOS or Android.Download Now
    9/16/2021
    44:01
  • Chloe Carmichael, PhD | Using Stress and Anxiety to Your Advantage
    Most of us see stress and anxiety as problems to be solved. But according to clinical psychologist Chloe Carmichael, PhD, these mind-body responses are Mother Nature’s way of giving us the energy boost we need to be not only productive, but also successful. On this episode, Dr Chloe (as she’s known to her clients) shares how being a yoga instructor in New York City inspired her counseling career and breaks down the differences between stress and anxiety — then explains why high achievers will always experience both. The best part: We all get a mini therapy session packed with specific try-it-now techniques to turn nervous, paralyzing energy into nonstop forward momentum. Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now
    8/19/2021
    37:21
  • Adam Grant | Challenging Your Mindset for the Better
    Information is accelerating faster than ever before, according to organizational psychologist Adam Grant. And the only way to keep up with it, he says, is by learning to rethink our assumptions. On this episode, the best-selling author teaches us how to open our minds. He starts with advice from his childhood diving coach that helped him reframe his fear (of heights!) and understand that work ethic matters more than natural talent (or grace) — which eventually led Grant to an All-American title. Then he digs into the reason we should never agree to disagree, the danger of getting wrapped up in health and wellness cults, and the power of having what he calls a “challenge network.”  Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now
    8/5/2021
    35:39
  • Margaret Moore | Coaching Yourself Up
    Let’s get one thing clear: Coaches aren’t just for athletes. This might be brand-new information to some of us. But Margaret Moore, aka “Coach Meg,” has been helping people from all walks of life discover their strengths and identify opportunities to maximize their potential — on the job, in relationships, and in life — for over 20 years. The former biotech exec founded the Wellcoaches School of Coaching in 2000 to help wellness professionals best serve their patients. Since then, she’s added leaders, front-line healthcare workers, and now all of us to her roster of students. On this episode, the Coach’s Coach details what effective coaching really means; how leaning into doubt, or “our shadow,” can help us reveal patterns we need to change; and why organizing our minds can set us up for sustainable success (plus, how to do it). She also shares her story of not making it and how we can all be better coaches for ourselves, kids, mentees or even friends. Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now
    7/22/2021
    30:49
  • Ben Bruno | Getting Strong — Without the Gimmicks
    Life is full of BS, but fitness shouldn’t be. That’s why truth-teller and Nike trainer-to-the-stars Ben Bruno is on a mission to clear up misconceptions, like “More is more” and “No days off,” and help everyone — including Chelsea Handler and Justin Timberlake — streamline their sweat to get results in the weight room. On this episode, the Columbia grad and self-proclaimed “meathead” shares how a bad back launched his training career, what he’s learned from working with Hollywood’s finest, and why some of us may want to break up with burpees (we said “some”!). He also details his supersimple method — which involves repeating just a handful of “similar but different” exercises, his “KISS” formula, and his take on the 80/20 rule — so we can all become Bruno Strong on our own. Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now
    7/8/2021
    37:59

About TRAINED

Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete - the latest innovations, insights, and trends making the biggest impact on the training world.

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