PodcastsEducation7 Minutes For Yourself

7 Minutes For Yourself

Christina Ina
7 Minutes For Yourself
Latest episode

558 episodes

  • 7 Minutes For Yourself

    How to Thrive at Work and Flourish in Life

    31/8/2024 | 6 mins.

    Are you ready to elevate your career while nurturing a fulfilling life?Today, we delve into essential techniques for maximizing performance without compromising joy.Join us on this transformative journey—click the link now to listen to today's episode. 🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com

  • 7 Minutes For Yourself

    Building Lasting Connections with Others

    30/8/2024 | 6 mins.

    Join us in this inspiring episode as we uncover the essential skills needed for building enduring connections with others.Learn about nurturing relationships through kindness, understanding differences, and celebrating shared experiences.Are you ready to deepen your connection with those around you? Listen now!🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com

  • 7 Minutes For Yourself

    Transform Your Aspirations into Actionable Goals Today

    29/8/2024 | 6 mins.

    Transforming aspirations into concrete goals can seem daunting—but it doesn't have to be!Today, we explore effective strategies that help you set realistic objectives while keeping motivation high.Tune in now and embark on a path toward achievement today!🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com

  • 7 Minutes For Yourself

    Transforming Uncertainty into Confident Choices in Life

    28/8/2024 | 6 mins.

    In a world filled with unpredictability, making confident choices can feel daunting.This episode explores practical strategies to transform uncertainty into empowerment, guiding you through the decision-making process with clarity and purpose.Discover how to embrace ambiguity and turn it into an opportunity for growth. Click play now!🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com

  • 7 Minutes For Yourself

    Build Your Emotional Armor for Tough Times

    27/8/2024 | 6 mins.

    Are you struggling to cope during challenging moments?This insightful episode reveals how to construct your emotional armor against life’s adversities!Ready to transform your approach? Click play now and start building a resilient mindset today!🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com

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About 7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
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