Splash of Ash

Have you ever felt stuck in a rut? Tired of the same old negative thoughts? In this episode, Ash shares a simple yet powerful tool to shift your mindset and transform your life.With just 5 easy-to-remember sentences, you'll learn how to choose positivity, embrace challenges, and live in the present moment. These simple shifts in perspective can have a profound impact on your overall well-being.Tune in to discover how to unlock your full potential and create a more positive and fulfilling life.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: [email protected]

Have you ever considered the influence of your inner voice on your well-being? Ash explores the transformative power of positive self-talk. Opening up about her own battle with negativity, she highlights the role of affirmations in reshaping her mindset. As she passionately advocates for proactive change, she invites you to join the journey toward a more positive self-narrative. How might incorporating affirmations reshape your perspective and enhance your overall mental health? Take a moment to reflect on the words you choose for yourself and their potential to inspire positive transformation in today's episode.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: [email protected]

Feeling overwhelmed by the holiday hustle and bustle? Join Ash this week as she shares practical tips for navigating the festive season with grace and ease.By setting realistic expectations, practicing self-compassion, and prioritizing self-care, you can transform holiday stress into holiday bliss. Discover how to manage your time effectively, delegate tasks, and create a peaceful holiday atmosphere.Let's make this holiday season one to remember, filled with joy, love, and meaningful connections.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: [email protected]

This Thanksgiving, Ash explores the importance of thankfulness. In this episode, she highlights how embracing gratitude can enhance mental well-being, strengthen relationships, and shift your overall outlook on life. Ash shares practical ways to incorporate gratitude into daily life, such as journaling, expressing thanks to others, and practicing mindfulness. Ash encourages you to focus on the positive aspects of your life and appreciate your current circumstances. The episode inspires us to nurture gratitude not just during the holiday season but year-round to foster deeper connections and a more optimistic perspective.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: [email protected]

How has practicing gratitude positively impacted your mental well-being, happiness, and relationships during the Thanksgiving season or in your everyday life?In this podcast episode, Ash discusses the importance of gratitude, particularly during the Thanksgiving season. Ash shares her personal experiences and thoughts on how gratitude can enhance mental well-being, happiness, physical health, and relationships. Tune in and discover the transformative power of gratitude in shaping a more fulfilling and joyful life.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: [email protected]