
TBT: Sleepless in Sydney (and Austin and San Francisco)
18/12/2025 | 26 mins.
This Throwback Thursday episode of The Uploft Interior Design Podcast, which keeps my podcast fresh after 10 years, focused on answering listener questions about bedroom dilemmas submitted from all over the globe, though I expressed sadness that summer is ending and I'm getting back into routines. I addressed Jenna M. from Sydney, Australia, who was struggling with a cramped bedroom, advising against under-bed drawers and instead recommending a hydraulic lift bed for bonus storage, utilizing vertical space with deep bookshelves. Next, Tyler in Austin, Texas, needed help managing intense natural light to create an inviting evening ambiance, where I suggested avoiding the combination of shears and drapes, opting instead for blinds like blackout rollers or lined woven Roman blinds, and installing three separate lamps to create "cozy pools of atmospheric light". Finally, I offered solutions to Mia in San Francisco, whose sleep was affected by noisy street traffic, starting with sound-absorbing basics like a nice rug, soundproofing drapes, and fabric artwork, and recommending the use of a sound machine or utilizing the "dark noise" feature available on a smartphone to combat the jarring external noises. Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft’s Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inspiring Designer Update & Kevin Federline's Memoir "You Thought You Knew"
16/12/2025 | 28 mins.
In this episode of the Uploft Interior Design Podcast, I’m embracing the holiday spirit with my festive decorations and a recent snowfall that has me feeling cozy. I’m thrilled to announce the launch of my new TikTok channel tiktok.com/@uploftinteriordesign where I’ve been creating fun design content with the help of a talented college student. I also read a heartfelt letter from Latoyia, a former student who has made incredible strides in her interior design journey, including a feature in What Women Create. Finally, I dive into Kevin Federline’s memoir, You Thought You Knew, sharing my thoughts on his portrayal of Britney Spears and the complexities of their relationship. As always, I invite listeners to reach out with their questions and design dilemmas at uploft.com/podcast. Happy holidays! Timestamps: 00:00:00 - Holiday Cheer and Decor 00:02:00 - New TikTok Adventures 00:05:05 - Mailbag Update 00:10:00 - Celebrating Achievements 00:15:00 - Latoyia's Success Story 00:16:00 - Kevin Federline's Memoir 00:22:00 - Final Thoughts on K-Fed's Book Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft’s Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

TBT: FLA Design on the Fly with Maria Failla, Part II
11/12/2025 | 37 mins.
In this episode of the Uploft Interior Design Podcast, I continue my conversation with Maria Failla from the Growing Joy podcast as we dive into designing her new living space in Florida. We explore her earthy mid-century modern aesthetic, focusing on a color palette of baby blue, hazy golden yellow, and sage green for her living room. Maria shares her idea for a personal art piece inspired by a cherished photo, but I suggest that a large mirror might be a better fit to enhance light and space. We also discuss her upcoming bedroom design, including rug sizes and the balance of furniture materials. Throughout our chat, I offer practical design tips and insights, hoping to inspire listeners to embrace their unique style while navigating their own design challenges. Timestamps: 00:00:00 - Introduction to the Episode 00:01:23 - Designing Maria's Living Room 00:02:56 - Art for the Living Room Wall 00:10:45 - Metal Finishes in the Room 00:13:26 - Mirror Size and Placement 00:18:52 - Rug Sizing for the Bedroom 00:22:21 - Mixing and Matching Bedroom Furniture 00:30:27 - Final Thoughts and Resources Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft’s Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Onesie Funsie, Linen Drapes, & Netflix's "Sean Combs: The Reckoning"
09/12/2025 | 31 mins.
In this episode of the Uploft Interior Design Podcast, I find myself recording from my cozy cottage in my favorite onesie, balancing the chaos of family life and my design work. I kick things off by encouraging listeners to add a comfortable onesie to their holiday wish lists, sharing my personal preferences for the perfect design. Then, I dive into a listener's question from Courtney in Vermont about window treatments for her historical home, offering advice on how to enhance her cozy transitional style. In the second half, I discuss the eye-opening Netflix documentary "Sean Combs: The Reckoning," where I share my shock at the revelations about Sean Combs' life and the dark underbelly of the hip-hop industry. I wrap up the episode by inviting listeners to send in their design questions and recommendations for shows and books, as I look forward to more engaging discussions in the weeks to come. Timestamps: 00:00:00 - Introduction to the Podcast00:02:34 - Holiday Wishlist: The Perfect Onesie00:04:04 - Listener Mailbag: Courtney's Window Treatment Dilemma00:08:22 - Design Advice for Historical Homes00:15:06 - Transitioning to Pop Culture: Sean Combs The Reckoning Doc00:16:11 - Revelations About Sean Combs and Bad Boy Records00:23:11 - Final Thoughts on the Documentary and Its Implications00:25:32 - Closing Remarks and Recommendations Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft’s Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

TBT: FLA Design on the Fly with Maria Failla, Part I
04/12/2025 | 36 mins.
In this episode of The Uploft Interior Design Podcast, I had the joy of reconnecting with my friend Maria Failla from Growing Joy, who recently moved from New York City to Florida and is navigating the design of her new family home. We discussed her journey of transitioning from a small apartment filled with houseplants to a larger space, and how she's struggling to define her personal interior design style apart from her brand. Together, we explored the concept of biophilic design and how it can complement her love for natural elements, ultimately landing on the idea of combining mid-century modern with earthy tones. We also tackled practical design questions, like choosing the right rug size and creating distinct zones in her open living space, all while ensuring her existing furniture and decor fit seamlessly into her new aesthetic. Join us as we continue to explore Maria's design journey and share insights that can inspire your own home transformation! Timestamps: 00:00:00 - Introduction to Podcast Friends 00:01:48 - Welcome Maria Failla 00:08:03 - Finding Balance in Design 00:12:05 - Embracing Rattan and Natural Elements 00:14:44 - Defining Color Palettes 00:19:51 - Rug Guidelines and Functionality 00:25:07 - Incorporating Metals in Design 00:31:01 - Where to Find Maria Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft’s Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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