James returns after 7 days - not all of them spent on the shout last week. Find out what happened and additionally advice on what you should ensure you have when you take to the water.

Today I talk to James, a Coxswain at GAFIRS, the chat was cut a little short - take a listen and find out why. We chat about how tasking works, how to get involved and what the different roles are within the lifeboat station.

The team, Jim, Lou & Joe update on re-starting after an almost 15 month halt to proceedings. What's happening? Not sure if they know ;-)

Today I talk to Nic Parton from Triangle International Berth Brokers about berth brokerage. I had no idea you could own your berth in a marina and even rent it out, Nic tells me all about it. How did such berths came about, how many there are on the south coast, in the UK generally and in Europe and what the future holds.

The Race of Your Life - ever seen the posters and thought about joining the Clipper Race? Jim speaks to four people that have taken part, hear about the highs and lows, the wonder and the hardship of being involved in the only amateur round the world yacht race.