Be Your Own Healer with Dr. Kim D’Eramo

• Stuck in a Loop? What Groundhog Day Reveals About Your Nervous System (And How to Break Free)

  Welcome to our brand-new segment of Be Your Own Healer: Awakening Through Movies!!! This is where I take iconic films and decode the healing lessons hidden in plain sight. In this first episode, I dive into Groundhog Day, the classic movie that’s actually a masterclass in nervous system regulation, subconscious programming, and spiritual awakening. If you’ve ever felt like you’re living the same emotional day over and over… stuck in the same patterns, same triggers, same exhaustion… this episode will hit deep. We break down the 3 energetic stages of Groundhog Day and how they mirror the fight, flight, and freeze cycles of your nervous system. Most importantly, we walk you through how to start breaking the loop by meeting your body with compassion, awareness, and choice. In this episode, you’ll learn: How your healing journey is reflected in Phil’s emotional evolution Why your nervous system keeps repeating the same experiences The real reason affirmations and mindset shifts may not be working How to shift from resistance to regulation What it means to awaken—not just spiritually, but somatically Whether you’ve seen Groundhog Day a hundred times or never at all, you’ll walk away seeing both the movie—and yourself—through a completely new lens.   💖 Dr. Kim D'Eramo Resources: Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community

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• The Lie That You’re “Too Much”: How to Release the Shame That Keeps You Small (Guided Healing Session)

  You were never too much. You were never the problem. But somewhere along the way, you learned to shrink… your voice, your expression, your light… just to feel safe. In this powerful guided healing session, we go to the root of the belief that you’re “too much” and uncover the shame, body judgment, and energetic suppression that’s been dimming your presence. If you’ve ever felt the need to hold back, stay small, or obsess over how you’re being perceived… this session is your invitation to let that go! In this session, you’ll: Release body shame and self-policing behaviors Heal the belief that you have to dim your light to belong Reconnect with your voice, power, and full self-expression Shift out of “not enough” and into embodied worth Receive energy healing to feel safe in your body and your truth You don’t have to shrink to be loved. You don’t have to edit who you are to be accepted. You’re allowed to take up space—fully.   💖 Dr. Kim D'Eramo Resources: Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community

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• Receive Unconditional Love by Rewiring Your Energy Matrix (Guided Healing Session)

  We all crave unconditional love… but most of us have been conditioned to believe we have to earn it. In this powerful guided healing session, we go deep into the energy patterns that keep you grasping, performing, and betraying yourself in search of love. Together, we release the unconscious programs that whisper “you’re too much,” “you’re not enough,” or “you have to be different to be loved.” This session isn’t about fixing what’s broken. It’s about returning to the truth of who you are… worthy, lovable, and whole. In this session, you’ll experience: A guided energy recalibration to reconnect with your innate worth Release of shame, self-abandonment, and inherited beliefs around love Emotional integration for the parts of you still stuck in proving and pleasing A powerful shift from conditional to embodied love and self-acceptance A reminder that the love you seek is already within you If you’ve ever felt unseen in relationships, stuck in patterns of self-betrayal, or exhausted from over-giving, this healing session will help you reclaim your power and receive love from a grounded, magnetic place.   💖 Dr. Kim D'Eramo Resources: Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community

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• How to Speak Up, Be Seen, & Heal Deeply (Guided Session to Own Your Voice)

  Your voice holds power… sometimes we just need to remember how to use it. In this transformational guided healing session with Sarah, we go deep into the parts of you that have been silenced, misunderstood, or told you’re “too much.” If you’ve ever felt the fear of being seen, the pressure to prove your worth, or the weight of holding back your truth, this session is for you. Together, we release the self-doubt, people-pleasing, and old narratives that have kept you quiet, and invite in a new way of speaking, creating, and living from your truth. In this session, you’ll experience: A powerful release of the fear of being seen or misunderstood Healing around shame, identity, and speaking up for yourself A guided energy reset to reconnect with your authentic voice The permission to stop performing and start embodying A return to your truth: powerful, worthy, and more than enough Whether you’ve lost your voice in relationships, in your career, or just within yourself, this is your invitation to reclaim it. You don’t have to prove anything. You get to take up space. You get to be heard. 💖 Dr. Kim D'Eramo Resources: Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community

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• The Shame Trap: How to Break Free from Self-Betrayal (Guided Healing Session & EFT)

  Shame can feel like an invisible cage, keeping you stuck in cycles of self-doubt, fear, and unworthiness. But what if you could release it—once and for all? In this powerful guided healing session, we dive deep into the roots of shame and self-betrayal, unraveling the hidden patterns that keep you trapped in pain and disconnected from your true self. Through energy work, EFT tapping, and deep emotional release, you’ll be guided to shed the weight of shame, forgive yourself, and reclaim your power. In this healing experience, you will: Break free from patterns of self-betrayal that are holding you back Release shame & guilt that’s kept you feeling small and unworthy Reprogram limiting beliefs to embrace radical self-acceptance Experience deep emotional release & nervous system reset Reclaim your true power & step into your highest self Most of us have been taught to suppress our shame, to hide our wounds, and to keep moving forward even when it feels impossible. But true healing begins when you allow yourself to release what no longer serves you.   💖 Dr. Kim D'Eramo Resources: Website YouTube Instagram Books Self-Discovery Quiz Join the MindBody Community

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