PodcastsComedyBig Fat Positive: Pregnancy and Parenting (BFP)

Big Fat Positive: Pregnancy and Parenting (BFP)

Laura Birek, Shanna Micko
Big Fat Positive: Pregnancy and Parenting (BFP)
Latest episode

513 episodes

  • Big Fat Positive: Pregnancy and Parenting (BFP)

    Ep. 402: Just You Wait

    16/03/2026 | 50 mins.
    In the new special segment “Just You Wait,” Laura and Shanna flip the usual fear-mongering script about parenting older kids and share some of the things that get better as children grow up. Also, Shanna gives an update on Cece’s ear-piercing saga, and Laura reports on her 5-year-old's ENT appointment to discuss his ear tubes. Finally, the moms share their BFPs and BFNs for the week, including a family board game that turned out to be a huge hit and a delightfully bizarre piece of "junk mail." Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old.

    Topics discussed in this episode:
    Following through on something scary and being proud of yourself
    Going to the ENT to discuss ear tubes for your child
    Using a digital otoscope at home
    The things that get more fun and entertaining as kids get older
    The joy of kids becoming more independent with snacks and bedtime reading
    Sweet ways older kids show love and affection
    How much easier life gets when you can leave the room without constant worry
    Watching your child stick with an activity and build real skills over time
    A family board game that helps kids practice money skills
    A hilarious prank-mail

    Products, links, and resources mentioned in this episode:
    Digital otoscope
    The Allowance Game
    Lakeshore Learning
    Coin rollers
    Alan Wagner on Instagram
    TrueWagner.com

    Past BFP episodes mentioned in this episode:
    Ep. 401 - Where Shanna originally takes Cece to get her ear pierced

    Connect with Us
    Follow us on social: Instagram, TikTok or Facebook at @bfppodcast
    Join our Facebook community group for support and camaraderie on your parenting journey.
    Visit our website: bigfatpositivepodcast.com
    Email us: [email protected]
    Send us a voice message: speakpipe.com/bfppodcast

    If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!

    Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Big Fat Positive: Pregnancy and Parenting (BFP)

    Ep. 401: Haunted by the Past

    09/03/2026 | 55 mins.
    In the special segment "Why Is My Kid Crying?," Shanna and Laura explore the things that have brought out the waterworks in their little ones recently, including situations in the distant past that seem to have induced an anxiety attack and a jealousy-induced meltdown. Also, Laura is skeptical about her son's newest extracurricular activity, and Shanna is surprised by the incident that leaves her daughter looking "like a pirate." Finally, the moms wrap up with their BFPs and BFNs for the week, including a joyous celebration at the park and a volunteer position that actually sounds fun. Shanna’s kids are 10 and 7 years old, and Laura’s kids are 7 and 5 years old.

    Topics discussed in this episode:
    Signing your kid up for an extracurricular activity that requires a big time commitment
    Dads taking the lead on planning activities for the kids
    Getting your kids' ears pierced
    Handling your child's anxiety and allowing them to make their own decisions about their body
    Can a traumatic situation that happened when your child was a baby or toddler still affect them?
    When your child feels extreme jealousy toward their sibling
    Navigating your kids' big feelings about something seemingly trivial
    Setting rules about screen time and how your kids handle those rules
    Having a joint birthday party for your kids
    Volunteering for your kids' extracurricular activity

    Products, links, resources mentioned in this episode:
    Little League
    2023 Writers Strike
    The Simpsons

    Past BFP episodes mentioned in this episode:
    Ep. 271 - Where Laura talks about how the Writers' Strike is affecting her family

    Connect with Us
    Follow us on social: Instagram, TikTok or Facebook at @bfppodcast
    Join our Facebook community group for support and camaraderie on your parenting journey.
    Visit our website: bigfatpositivepodcast.com
    Email us: [email protected]
    Send us a voice message: speakpipe.com/bfppodcast

    If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!

    Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Big Fat Positive: Pregnancy and Parenting (BFP)

    Ep. 400: 400th Episode: You Asked, We Answered

    02/03/2026 | 59 mins.
    Laura and Shanna celebrate their 400th episode of "Big Fat Positive" with a very special "Checkin' the Inbox" segment, in which they answer listener questions sent in via voice memo! They dive into the topics of baby naming, deciding whether to have a second child, the parenting “rules” they swore they’d never break and more! Also, Shanna recaps Elle’s 10th birthday celebrations, and Laura shares a sweet sibling moment during Sebastian’s 5th birthday trip. Finally, the moms wrap up with their BFPs and BFNs for the week, including a party activity that will excite all your guests and an ingenious way to brush up on your foreign-language skills during your kids' bedtime. Shanna’s kids are 10 and 7 years old, and Laura’s kids are 7 and 5 years old.

    Topics discussed in this episode:
    Celebrating 400 episodes of Big Fat Positive
    Big birthday milestones
    How the podcast has changed our lives
    Handling the decision about going from having more than one child
    Baby names we love
    Fun ideas for your kids' birthday parties
    Graphic novels to read with your kids
    A unique idea for brushing up on your foreign-language skills

    Products, links, resources mentioned in this episode:
    Speakpipe - Leave us a voice message!
    Doc Martens Girls' Sparkly Black Boots
    Indiana Jones ride at Disneyland
    "The Ghost Ship That Didn't Carry Us" by Cheryl Strayed
    Clawsome claw machine rentals for events
    "Ghosts" by Raina Telgemeier
    "Fantasmas" by Raina Telgemeier

    Past BFP episodes mentioned in this episode:
    Ep. 399 - Where Shanna talks about the name Elara Jane
    Ep. 396 - Where Laura surprises Auggie with a birthday trip to Disneyland

    Connect with Us
    Follow us on social: Instagram, TikTok or Facebook at @bfppodcast
    Join our Facebook community group for support and camaraderie on your parenting journey.
    Visit our website: bigfatpositivepodcast.com
    Email us: [email protected]
    Send us a voice message: speakpipe.com/bfppodcast

    If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!

    Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Big Fat Positive: Pregnancy and Parenting (BFP)

    Ep. 399: Breaking Up With Your Mom Group

    23/02/2026 | 54 mins.
    In the special segment “Internet Insanity,” Shanna and Laura share the wild and wacky content they've found online recently, including a baby name that has risen to fame for a surprising reason and a mom-group breakup of epic proportions. Also, Laura shares how a Percy Jackson obsession turned into a spontaneous after-school trip with her kids, and Shanna talks about the device that enabled her 9-year-old to arrange her own play date. Finally, the moms share their BFPs and BFNs for the week, including family outings at two Los Angeles landmarks, one beautiful and one bizarre. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 7 years old and 4.5 years old.

    Topics discussed in this episode:
    A spontaneous after-school adventure with your kids
    When your kid starts planning their own social life
    Giving your child a “just enough” phone for safety and texting friends
    2025's name of the year and what it says about baby naming trends
    Toxic mom-group drama, celebrity edition
    Keeping longtime friendships going as parents
    Fun, unusual day trips around Los Angeles with kids

    Products, links, resources mentioned in this episode:
    Percy Jackson book series
    Percy Jackson series on Disney+
    Percy Jackson end credits
    Griffith Observatory
    Tracfone
    "The 2025 Name of the Year is Elara" by Laura Wattenberg
    "How a ‘Splash’ Joke Led to the ‘Madison’ Baby Name Boom"
    Perez Hilton
    "Breaking Up With My Toxic Mom Group" by Ashley Tisdale French
    "Matthew Koma (Hilary Duff's husband) getting in on the 'mom group' drama"
    Huntington Gardens
    Old Los Angeles Zoo in Griffith Park

    Past BFP episodes mentioned in this episode:
    Ep. 397 - Where Shanna's kids go to "field trip" camp
    Ep. 305 - Where Sebastian fell and got a gash on his nose at the Huntington Gardens

    Connect with Us
    Follow us on social: Instagram, TikTok or Facebook at @bfppodcast
    Join our Facebook community group for support and camaraderie on your parenting journey.
    Visit our website: bigfatpositivepodcast.com
    Email us: [email protected]

    If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!

    Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Big Fat Positive: Pregnancy and Parenting (BFP)

    Ep. 398: Embracing "Mom Mode"

    16/02/2026 | 45 mins.
    In the special segment “Mom Wins,” Laura and Shanna celebrate their recent parenting achievements, including a clever chemistry-based solution that saved bath time and a surprising moment of jumping into action to help a stranger. Also, Shanna checks in about adjusting to a new chapter now that the kids are back at school and she must figure out what’s next after leaving her job, while Laura shares an unexpected weekend saga that took a sharp turn. Finally, the moms share their BFPs and BFNs for the week, including a full agenda “mommy camp” day and a new hobby that’s quickly becoming a kid’s entire personality. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 7 years old and 4.5 years old.

    Topics discussed in this episode:
    Adjusting to life after leaving your job and figuring out what's next
    Giving yourself permission to have a “fallow period” after a big work/life shift
    Handling your kid's sudden and mysterious medical symptoms while far from home
    Solving kid “fairness” problems before they become full-blown meltdowns
    Citric acid: what it is, how to use it and why Laura swears by it
    When motherhood changes how you respond in an urgent situation
    Planning an all-day outing with kids to avoid a wide-open day at home
    Watching your kid fall in love with a new hobby

    Products, links, resources mentioned in this episode:
    Piccle P street artist
    Chuck E. Cheese Fun Pass
    Bath Bomb Potion Kit
    Citric Acid
    Trails Cafe
    Jesse Owens Park
    Zootopia 2
    Guitar Ninjas
    Fender Squier 3/4-size electric guitar
    Guitar strings mnemonics

    Past BFP episodes mentioned in this episode:
    Ep. 397 - Where Laura talks about the bath potions as her BFP for the week
    Ep. 384 - Where Sebastian wonders why Laura didn't marry Tom York of Radiohead

    Connect with Us
    Follow us on social: Instagram, TikTok or Facebook at @bfppodcast
    Join our Facebook community group for support and camaraderie on your parenting journey.
    Visit our website: bigfatpositivepodcast.com
    Email us: [email protected]

    If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!

    Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About Big Fat Positive: Pregnancy and Parenting (BFP)

Getting a big fat positive pregnancy test (your BFP!) is just the beginning of a wild, emotional and often funny ride into parenthood, and "Big Fat Positive" is here for you through it all. On this weekly podcast, hosts Shanna and Laura share their pregnancies and parenthood in real time, starting at just eight weeks pregnant.They tell hilarious true stories, tackle tough parenting topics, share favorite tips and products, explore the wild and wacky corners of parenthood, and bring in expert guests for trustworthy insight on pregnancy, babies, mental health and more.Whether you’re newly pregnant, navigating life with a newborn or deep into the parenting years, "Big Fat Positive" offers a smart, supportive mix of laughter, honesty and evidence-based information, plus the feeling of having two best mom friends in your corner, reminding you you’re not doing this alone.New episodes are released every Monday.
Podcast website

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