Biophilic Solutions: Nature Has the Answers

What can mushrooms teach us about becoming better humans? How can doula work, in the literal and metaphorical senses, help us navigate the uncertainty of the near future? These are just two of the compelling questions we’re exploring today alongside Madison Murphy Barney. 
Madison is a Two Spirit Shoshone sister, a doula, author, and a public-health storyteller. She holds a master’s degree from Harvard’s T. H. Chan School of Public Health and has become a sought-after voice, using storytelling as a tool for building more just and connected communities. 
In her new book, Our Ancestors Want Us to Be Mushrooms, Madison makes the case that mushrooms – and the vast, unseen networks beneath them – have much to teach us about how to live. Themes like humility, adaptability, nourishment, creativity, protection, and even mystery become guides for rethinking how we relate to ourselves, to each other, and to the planet.
In this conversation, Monica and Madison talk about mushrooms, ancestral wisdom, the power of embracing your weird, and what the natural world is trying to teach us about how to live together. 
Show Notes
Our Ancestors Want Us To Be Mushrooms by Madison Murphy Barney
Terracotta (Substack)
Madison Murphy Barney Website
Biophilic Solutions on Substack 
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#NatureHasTheAnswers

This week on the podcast, we’re revisiting a 2022 conversation with urban policy expert Diana Lind, author of Brave New Home: Our Future in Smarter, Simpler, Happier Housing. In this episode, we explored the rise of the single-family home and the many challenges that come with it: the isolation created by large homes on expansive plots of land, outdated zoning, high energy use for relatively few people, and a built environment that makes cars a necessity. 
Almost four years to the day after its original release, these themes are as relevant as ever but the context around them has changed. More and more people seem to be recognizing the connection between urban planning, the environment, and our own wellbeing. Young creators like Luke Hillman are getting hundreds of thousands of views and likes for videos about land use, walkability, and freeing ourselves from auto-dependence. That growing public awareness of how we shape our communities, particularly among a younger audience, is incredibly encouraging.
But there’s another reason this conversation feels timely: data centers. Communities all over the country are confronting the enormous demands for the land, energy, water, and new utility infrastructure that data centers require. New transmission lines and grid expansions also put pressure on residential land, in some cases power companies are using eminent domain to acquire property. And that’s to say nothing about immense concerns over noise and air pollution.
That’s why Diana’s ideas are now more important than ever. The challenges may be evolving, but the underlying question remains the same: What kind of places do we want to build and what would it take to build them differently?
Shownotes
Brave New Home: Our Future in Smarter, Simpler, Happier Housing by Diana Lind
About Diana Lind
Luke Hillman on Instagram
Against the White Picket Fence (New York Times)
WATCH: Five Things Diana Lind taught us about housing (Philadelphia Citizen)
Ideas We Should Steal: Treat Homelessness as a Health Issue by Diana Lind (The Philadelphia Citizen)
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.

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#NatureHasTheAnswers

Research suggests we spend close to 90% of our lives indoors. While we all need more time outside, there's another part of the solution: designing the places where we live and work to better support our health and wellbeing.
In this episode, Monica Olsen sits down with two of the UK's leading voices in biophilic design: Oliver Heath, an expert in regenerative and wellbeing-led design for the built environment, and Dr. Vanessa Champion, founder of the Journal of Biophilic Design and host of the podcast of the same name.
Together, they explore how thoughtfully designed spaces can improve our physical and mental wellbeing, the formative project that first inspired Oliver to connect nature with health, why diverse minds need diverse spaces, the exciting innovations emerging in fields like biomimicry, and the growing body of evidence demonstrating the value of biophilic design.
Whether you're an architect, designer, developer, or simply curious about creating healthier places, this conversation offers an inspiring look at how nature can transform the built environment—and the people who inhabit it.
Show Notes
Oliver Heath Design
Journal of Biophilic Design
Journal of Biophilic Design Podcast
Oliver Heath Design: Case Studies
Design a Healthy Home: 100 Ways To Transform Your Space For Physical and Mental Wellbeing by Oliver Heath

Biophilic design, regenerative design, nature-inspired design, wellbeing, healthy buildings, healthy spaces, built environment, sustainable design, architecture, interior design, biomimicry, biophilia, wellness design, environmental psychology, human-centered design, natural materials, natural light, biodiversity, placemaking, Oliver Heath, Vanessa Champion, Journal of Biophilic Design, design innovation, resilient communities, wellbeing-led design, people and planet
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.

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#NatureHasTheAnswers

After five seasons of Biophilic Solutions, which ideas have stood the test of time?
In this special compilation episode, Monica Olsen revisits some of the most impactful conversations from the podcast to uncover the common thread connecting the most powerful solutions to today's biggest challenges. From climate scientist Tim Lenton's hopeful vision of positive tipping points to Helena Norberg-Hodge's call for localization, economist Edward B. Barbier's rethinking of nature's economic value, ecologist Douglas Tallamy's practical approach to restoring biodiversity, urban planner Jeff Speck's vision for walkable communities, environmental justice leader Jacqueline Patterson's unexpected perspective on systems change, and Tracey Osborne's insights on Indigenous stewardship, each conversation offers a different piece of a larger puzzle.
Together, they reveal that the most transformative solutions rarely solve just one problem. Like healthy ecosystems, they create ripple effects—strengthening communities, restoring nature, improving health, and building resilience all at once.
Show Notes:
Tim Lenton on Positive Tipping Points
Helena Norberg-Hodge on the Power of Localization
Edward B. Barbier on Shifting to a Green Economy
Doug Tallamy on Keystone Species and Ecosystem Restoration
Jeff Speck on Walkable Cities
Jacqueline Patterson on the Impact of  Environmental Injustice
Tracey Osborne on Indigenous Leadership and Climate Justice 
Dive deeper by visiting Biophilic Solutions on Bookshop 

Biophilia, biophilic design, nature-based solutions, positive tipping points, sustainability, climate resilience, biodiversity, conservation, regenerative communities, localization, natural capital, environmental economics, walkability, urban planning, placemaking, Indigenous stewardship, systems change, environmental justice, community resilience, ecological restoration, wellness, nature connection, climate solutions, resilience, regenerative living
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.

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#NatureHasTheAnswers

What can our evolutionary past teach us about living healthier, more connected lives today? In this episode, Monica sits down with Andie Edwards, creator of the popular Instagram account Ancestral Habits, to explore how hundreds of thousands of years of human evolution continue to shape our bodies, minds, and relationship with the natural world.
Together, they discuss evolutionary mismatch, our biological need for nature, the importance of honoring natural rhythms, and what it means to apply ancestral wisdom in a modern world. They also explore the responsibility of communicating science on social media and Andie's perspective on artificial intelligence. It's a fascinating conversation about using our deep history not to return to the past, but to build a healthier, more aligned future.
Show Notes
Ancestral Habits Website
Ancestral Habits on Instagram 
Ancestral Habits on Substack 
Ancestral Habits at Home (PDF)
biophilia, nature connection, human evolution, ancestral health, ancestral habits, anthropology, evolutionary mismatch, evolutionary biology, human behavior, natural rhythms, circadian rhythms, modern life, well-being, mental health, physical health, environmental psychology, science communication, social media, artificial intelligence, AI, biology, evolutionary medicine, ecology, resilience, holistic health, outdoor living, health and wellness, connection, sustainability
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.

Follow us on Instagram and LinkedIn and learn more on our website.
 
#NatureHasTheAnswers