Bonk Bros

• From Soap Models to Cyclocross Champions

  Episode 136 - From Soap Models to Cyclocross Champions   If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out.    Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out.    Alright let’s get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): biketiresdirect.com   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords Scott, soap model, cycling, competitions, cyclocross, YouTube, gravel racing, Mathieu van der Poel, Wout van Aert, cycling community, Cyclocross, World Championships, bike selling, sponsorship, drive train, SRAM, Shimano, Gravel Cycling Hall of Fame, gravel racing, Hall of Fame, cycling community, training methods, competitions, Bonk Fondo, state championship etiquette, cycling, competition, bike selection, merchandise, tire selection, listener engagement, podcast, cycling community, fun rides, guest suggestions   Summary In this lively conversation, the hosts delve into various topics ranging from Scott's unexpected venture as a soap model to the intricacies of cycling competitions, particularly cyclocross and gravel racing. They share humorous anecdotes, discuss the dynamics of YouTube content creation, and analyze the current state of competitive cycling, highlighting notable athletes and events. The conversation is filled with banter, insights, and a deep appreciation for the cycling community. In this episode, the hosts dive into the upcoming Cyclocross World Championships, discussing competitors and predictions. They also share personal anecdotes about printer troubles and the challenges of selling bikes. The conversation shifts to technical discussions about bike drive trains, comparing SRAM and Shimano, and wraps up with a light-hearted discussion about the Gravel Cycling Hall of Fame. In this segment, the conversation revolves around gravel racing experiences, the recognition of influential figures in the gravel community, and personal anecdotes that highlight connections within the sport. The group discusses training methods, the planning of fun competitions, and the etiquette surrounding state championship jerseys, all while maintaining a light-hearted and humorous tone. In this episode, the hosts delve into various aspects of cycling, including the nature of competition, the joy of riding different types of bikes, and the importance of community engagement through merchandise. They also discuss tire selection for mixed surfaces and answer listener questions, highlighting the dynamic and humorous interactions among the hosts.   Takeaways Scott's recent experience as a soap model sparked a humorous discussion. The hosts reflect on their past Halloween costumes and shared experiences. Cyclocross racing is highlighted, with discussions on key athletes and events. The conversation touches on the challenges of YouTube content creation. The dynamics of gravel racing and its evolving landscape are explored. The hosts share their thoughts on the competitive cycling scene in Europe. They discuss the impact of social media on athletes' reputations. The importance of community and support in cycling is emphasized. The hosts express their opinions on various cyclists and their racing styles. The conversation concludes with reflections on the future of gravel racing. The Cyclocross World Championships are a major event this weekend. Vanderpol is a strong favorite in the upcoming race. Late-night podcasts bring out the best in the hosts. Printer issues can be a common frustration for many. Selling bikes can be a lucrative side hustle. Sponsorships can be unpredictable in the cycling world. Choosing the right drive train is crucial for performance. SRAM and Shimano have their pros and cons in cycling. The Gravel Cycling Hall of Fame recognizes significant contributors to the sport. Being undefeated in gravel racing is a unique achievement. Winning your first race doesn't guarantee future success. Recognition in the gravel community is important. Personal connections enhance the gravel racing experience. Training methods can vary greatly among racers. Fun competitions can strengthen friendships. Golfing can be a fun alternative activity for cyclists. The idea of a Bonk Fondo is intriguing and engaging. State championship jerseys can be a topic of debate. Humor plays a significant role in cycling conversations. Community support is vital in niche sports like cycling. Winning without celebration is a powerful mindset. Choosing a bike should prioritize fun and personal enjoyment. Merchandise sales can enhance community engagement. Tire selection is crucial for performance on mixed surfaces. Listener questions provide valuable insights into cycling preferences. Humility is an important trait in competitive sports. Engaging with the audience can lead to better content. Comments, even negative ones, can boost engagement and visibility. The right bike can make all the difference in enjoyment. Community and merchandise can strengthen listener loyalty.   Chapters 00:00 Scott's Soap Model Adventure 02:59 Cycling and Competitions 05:57 Cyclocross Insights 12:01 The YouTube Journey 18:00 Gravel Racing Dynamics 21:59 Cyclocross World Championships Preview 24:53 Cyclocross Competitors and Predictions 26:00 Printer Troubles and Tech Talk 27:57 Selling Bikes and Sponsorships 30:04 Drive Train Decisions and SRAM vs Shimano 40:59 Gravel Cycling Hall of Fame Discussion 41:52 Gravel Racing Experiences and Hall of Fame Inductions 43:00 Recognition of Gravel Racing Figures 44:19 Personal Connections in the Gravel Community 45:04 Debating Training Methods and Talents 46:57 Planning Fun Challenges and Competitions 49:02 Discussing Golf and Other Activities 54:59 The Concept of a Bonk Fondo 56:30 State Championship Etiquette and Opinions 01:02:03 The Nature of Competition in Cycling 01:04:59 Choosing the Right Bike for Fun 01:07:56 Merchandise and Community Engagement 01:10:12 Tire Selection for Mixed Surfaces 01:18:02 Listener Questions and Guest Suggestions

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  1:24:51
• Tattoos, Spirit of Gravel, and New Bike Sponsors

  Episode 135 - Tattoos, Spirit of Gravel, and New Bike Sponsors If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out.  If you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros  Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out.    Alright let’s get this party started   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   JOIN Cycling (30-day free trial): join.cc/bonkbros     Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.     Keywords podcast, gravel racing, tattoos, personal branding, FKT, mountain biking, competition, upcoming races, cycling, gravel racing, VO2 max, training, performance, podcast, testosterone, competition, humor, current events, cycling, aerodynamics, triathletes, race gear, life experiences, training plans, gravel racing, bike tires, race preparation, cycling, tires, bike maintenance, listener questions, bike painting, race preparation, cycling gear, podcast feedback, cycling discussions, bike racing Summary In this lively podcast episode, the hosts engage in a humorous and insightful discussion about various topics including personal branding in the context of gravel racing, the significance of tattoos, and the dynamics of competition in the sport. They also explore the concept of Fastest Known Times (FKT) and share their experiences with mountain biking equipment and upcoming races. In this episode, the hosts discuss various aspects of cycling, including qualifying for world championships, gravel racing, training performance, and the significance of VO2 max testing. They also touch on humorous anecdotes, technical issues during the podcast, and current events in the cycling world, all while maintaining a light-hearted and engaging atmosphere. In this conversation, the hosts delve into various aspects of cycling, including the science behind aerodynamics in cycling gear, the evolution of race gear among triathletes, the balance between racing and life experiences, and preparations for the upcoming race season. They discuss the implications of gear choices on performance, the importance of maintaining a balance between personal life and competitive cycling, and the excitement surrounding upcoming races. In this episode, the hosts engage in a lively discussion about cycling tires, including the Race King and Super Ground options, while addressing listener questions about tire recommendations for various terrains. They delve into the science of bike painting, exploring how color affects weight and performance. The conversation shifts to feedback from listeners and the importance of engaging with their audience. They also tackle the controversial topic of gearing restrictions in cycling, debating its implications for riders. Finally, the hosts share their tire shopping experiences, seeking the perfect fit for their bikes. Takeaways Dylan's approach to personal branding is often misunderstood. The hosts share a light-hearted banter about money and sponsorships. Tattoos serve as a form of self-expression and storytelling. Gravel racing embodies a unique spirit that combines competition and camaraderie. FKT attempts can be both challenging and rewarding. The dynamics of competition can shift based on the presence of rivals. Mountain biking equipment plays a crucial role in performance. Upcoming races are a source of excitement and strategy for the hosts. The importance of community and support in gravel racing is highlighted. Personal experiences shape the way the hosts view their racing journeys. You only need one other race to qualify for the world championship. Gravel racing is gaining interest among cyclists. Training consistency is key to performance. VO2 testing can provide insights into athletic potential. Technical issues can disrupt podcast flow but add humor. Physical activities like chopping wood can influence testosterone levels. Cultural references can lighten the mood during discussions. Current events in cycling keep the conversation relevant. Humor plays a significant role in engaging listeners. Competitions and challenges can foster camaraderie among cyclists. Aerodynamics in cycling gear can significantly impact performance. Triathletes are shifting away from traditional race gear for better efficiency. The history of race gear shows a trend towards optimizing performance. Life experiences can sometimes take a backseat to racing priorities. The importance of proper gear selection for different race conditions. Cyclists often face the challenge of balancing work and personal life. Training plans are a crucial aspect of a cyclist's preparation. The cycling community is supportive and encourages sharing experiences. Understanding the dynamics of racing can enhance performance. Preparation for races involves careful planning and gear selection. The Race King tires are known for their durability. Listener engagement is crucial for podcast success. Higher quality paints have more pigment, affecting weight. Feedback from listeners helps shape future content. Gearing restrictions in cycling can lead to sketchier riding. Choosing the right tire depends on the terrain and race conditions. The science of bike painting can impact performance. Tire recommendations are a common listener inquiry. Understanding tire specifications is essential for cyclists. Engaging discussions can lead to valuable insights for listeners. Titles The Spirit of Gravel Racing Unveiled Tattoos and Personal Branding in Cycling Exploring FKT: The Quest for Speed Mountain Biking Adventures and Gear Talk Competitive Dynamics in Gravel Racing Upcoming Races: Strategies and Insights Humor and Banter in the World of Cycling Dylan's Money Mindset: A Deep Dive Sound Bites "Dylan is all about that money." "You are all about that money." "You look like you need to buy a Harley." "I'm all about that money." "Gordon's an interesting guy." "Dude, he's the spirit of gravel." "Dude, can we talk about that?" "Your training last year really sucked." "We're gonna get our VO2s tested." "Dude, you need to shut up right now." "Road racing's back. Tour down under." "It's only pain. It's only pain." "Those things last forever." "You're screwed." "Keep doing what you're doing." "You're gonna hit some shit." Chapters 00:00 Introduction and Initial Banter 03:00 Discussion on Tattoos and Personal Branding 05:57 Exploring the Spirit of Gravel Racing 09:00 FKT and Race Records 11:56 Mountain Biking Adventures and Equipment 15:02 Competitive Dynamics in Gravel Racing 17:59 Upcoming Races and Series Participation 24:52 Qualifying for the World Championship 25:43 Gravel Racing Insights 26:35 Training and Performance Comparisons 27:43 VO2 Testing and Wind Tunnel Insights 29:49 The Importance of VO2 Max 30:46 Technical Issues and Podcast Dynamics 32:31 Fun Competitions and Challenges 34:51 Physical Activities and Testosterone Levels 36:25 Cultural References and Humor 39:06 Current Events in Cycling 40:48 The Science of Aerodynamics in Cycling Gear 45:56 Triathletes and the Evolution of Race Gear 52:55 The Balance Between Racing and Life Experiences 58:11 Preparing for the Upcoming Race Season 01:02:40 Tire Talk: The Race King vs. Super Ground 01:04:03 Listener Questions: Tire Recommendations and Insights 01:08:02 Painting Bikes: The Science of Color and Weight 01:11:53 Feedback and Future Races: Engaging with the Audience 01:16:05 Gearing Restrictions: A Controversial Topic in Cycling 01:20:00 Tire Shopping: The Quest for the Perfect Fit

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  1:26:37
• What’s New for 2025 ft. Danni Shrosbree

  Episode 134 - What’s New for 2025 ft. Danni Shrosbree   If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out.    If you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros    Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out.    Alright let’s get this party started   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   JOIN Cycling (30-day free trial): join.cc/bonkbros     Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords weather, cycling, training, fat bike, heat training, sauna, alligators, Strava, e-sports, Zwift, training, racing, bike setup, team dynamics, gravel series, athlete career, race preparation, cycling events, cycling, racing, travel, performance, tattoos, training, gearing, safety, technology, racing, cycling, altitude training, gravel racing, mountain biking, sponsorships, technical insights, Dunning-Kruger effect, Ohio mountain bike series, Sea Otter race Summary In this conversation, the hosts discuss various topics related to cycling, including weather conditions, training in adverse environments, the use of trainers for indoor cycling, heat training, sauna benefits, and even a light-hearted discussion about alligators. The conversation flows naturally from one topic to another, providing insights into the challenges and experiences of cyclists. In this segment, the conversation revolves around training strategies, team dynamics, bike setups, race calendars, and future aspirations in the cycling world. Dylan discusses his training regimen and upcoming races, while Danni shares her experiences transitioning from a teammate to pursuing individual goals. The group also delves into equipment choices and the importance of race preparation, highlighting the competitive nature of the cycling community and the evolving landscape of gravel racing. In this conversation, the speakers discuss various aspects of cycling, including the challenges of racing logistics, the impact of travel on performance, personal anecdotes about tattoos, insights into training experiences, and the ongoing debates about gearing regulations in professional cycling. They also touch on the future of cycling safety and technology, highlighting the need for innovation in the sport. In this episode, the hosts discuss various aspects of racing, including silly decisions made by racers, technical insights into racing strategies, and the Dunning-Kruger effect in programming. They explore altitude training techniques, share experiences from mountain bike races in Ohio, and discuss upcoming races and series. The conversation also touches on the spirit of gravel racing, the Sea Otter gravel race, new wheel technology, and humorous anecdotes about pee retention during long races. Takeaways Dylan expresses reluctance to buy a fat bike due to lack of use. Dizzle emphasizes the importance of training regardless of weather conditions. Adam shares his thoughts on the impracticality of planning adventures in bad weather. Dylan critiques the competitive nature of indoor cycling on trainers. Danni discusses the benefits of heat training and its growing popularity. Dylan humorously describes his sauna experience and its impact on training. The group debates the legitimacy of e-sports in cycling and the concept of e-doping. Danni highlights the financial incentives in e-sports cycling competitions. The conversation shifts to the peculiar behavior of alligators and their hunting tactics. Dylan and Dizzle share their current training hours and experiences. Dylan is committed to increasing his training volume progressively. Danni is navigating her career transition while maintaining a competitive edge. Team dynamics can shift significantly with changes in sponsorship and roles. Bike setup and equipment choices are crucial for performance in races. The gravel racing scene is becoming more competitive and accessible. Athletes often face pressure to perform while managing personal and professional changes. Upcoming races are strategically chosen to align with individual goals and series points. The importance of community and support among cyclists is emphasized. Athletes are adapting their training and racing strategies to meet new challenges. Future aspirations include focusing on specific series and events for better performance. Danni needed a year out from the racing series to focus on her career. Gravel Earth races are becoming more inclusive and popular among athletes. Traveling significantly affects performance and recovery for cyclists. Personal experiences, like getting tattoos, can be influenced by racing fatigue. Training in urban areas can be challenging due to traffic and road conditions. The discussion around gearing regulations in cycling is gaining traction. Cyclists are becoming stronger and fitter, impacting race speeds. Innovations in cycling safety technology are being explored. The importance of mental and physical recovery in competitive sports is emphasized. The cycling community is evolving with new trends and challenges. Racing decisions can often seem silly in hindsight. Technical skills can greatly influence race outcomes. The Dunning-Kruger effect can apply to various fields, including programming. Altitude training techniques are often misunderstood. Mountain bike racing has a vibrant community in Ohio. Iconic races shape the cycling landscape in the US. Upcoming races provide opportunities for growth and competition. The spirit of gravel racing is unique and challenging. New wheel technology can impact performance significantly. Humorous experiences during races can create lasting memories. Titles Cycling Through the Elements: A Weathered Journey Training in the Cold: Embracing Adversity Indoor Cycling: The Great Trainer Debate Heat Training: The New Frontier for Cyclists Sauna Secrets: Unlocking Performance Benefits Sound Bites "I have a sauna from Amazon." "Do alligators like humans?" "I did like 24 hours last week." "Dylan Vesey stole my salary." "I think I'm better than this." "I always wanted to do the 360." "I would love to do one." "It was a bad idea." "You should go do Oregon Trail." "They delete comments." Chapters 00:00 Weather Talk and Cycling Conditions 03:03 Training in Adverse Conditions 06:01 The Trainer Debate 09:00 Heat Training and Adaptation 11:54 Sauna Benefits and Experiences 14:59 Alligators and Nature's Intrigues 18:02 Team Dynamics and Career Transitions 21:54 Bike Setup and Equipment Choices 29:10 Race Calendar and Upcoming Events 34:24 Future Aspirations and Series Focus 39:03 The Impact of Travel on Performance 41:58 Tattoos and Personal Stories 45:01 Training Insights and Experiences 50:00 Gearing Controversies in Cycling 53:59 Future of Cycling Safety and Technology 57:45 The Silly Decisions in Racing 01:02:21 Mountain Bike Racing in Ohio 01:06:31 The Spirit of Gravel Racing 01:10:54 New Wheel Technology and Sponsorships 01:16:32 Pee Retention Studies and Race Experiences

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  1:24:18
• Insane Training, Power Tools, and Will Dizzle Actually Ditch the Donuts?

  Episode 133 - Insane Training, Power Tools, and Will Dizzle Actually Ditch the Donuts? If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out.    If you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros    Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out.    Alright let’s get this party started   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Bike Tires Direct (10% discount code: bonkbros) Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast JOIN Cycling (30-day free trial): join.cc/bonkbros   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords podcast dynamics, guest roles, training insights, cycling, Christmas rides, lactate testing, Dizzle, DIY, programming, training, cycling, Strava, overtraining, Vanderpool, tattoo, podcast, cycling, training, performance, climbing, sponsorship, bike components, health, intensity, volume, listener questions, tire measurements, aerodynamics, wheel selection, tire compatibility, cycling tips, foggy sunglasses, cycling gear, bike maintenance, cycling performance, cycling podcast, product reviews, gift cards, dining preferences, veganism, nutrition, accountability, healthy eating, unconventional meats, endurance training Summary In this episode, the hosts discuss feedback on their podcast format, the dynamics of having guests, and the training habits of top cyclists during the off-season. They also share personal experiences from their Christmas rides and delve into the topic of lactate testing as part of training regimens. In this engaging conversation, the hosts explore various themes ranging from DIY home repairs to the challenges of learning new skills like programming. They discuss the realities of training in cycling, the impact of social media on perceptions of training hours, and the importance of overtraining. The conversation also touches on personal anecdotes, including tattoo adventures and the influence of famous friends in the cycling community, culminating in a discussion about Vanderpool's ambitions in the sport. In this segment, the conversation delves into various aspects of cycling performance, including the training strategies of elite cyclists, the balance between intensity and volume in training, and the health considerations that come with intense training regimens. The discussion also touches on listener questions regarding bike weights and compatibility, as well as new sponsorships and bike components. In this segment, the conversation revolves around tire measurements, compatibility, and the importance of aerodynamics in wheel selection for cycling. The hosts discuss the nuances of tire width and how it affects performance, as well as practical solutions for common cycling issues like foggy sunglasses. The discussion also veers into humorous banter about tools and personal motivations related to finances and sponsorships in the cycling world. In this episode, the hosts engage in a lively discussion about various topics, including the idea of monthly product reviews, strategies for using gift cards, dining preferences, the debate between veganism and meat-eating, and the importance of accountability in nutrition. They also touch on the societal issue of healthy eating costs and explore unconventional meats like kangaroo and horse. The conversation wraps up with reflections on clean eating and its impact on endurance training. Takeaways Feedback indicated that fewer hosts may improve podcast quality. The presence of certain hosts can polarize listener opinions. Guest dynamics can affect the flow and quality of discussions. Training habits of top riders are rigorous even during the off-season. Christmas rides can vary significantly among cyclists. Lactate testing is becoming a topic of interest for personal training. The hosts have a humorous and candid rapport with each other. Listener engagement through polls can provide insights into preferences. The podcast format may evolve based on listener feedback. Personal anecdotes enhance the relatability of the podcast. Dizzle's DIY attempts often lead to unexpected lessons. Learning programming in a short time frame is ambitious but challenging. Coding mistakes can have significant consequences compared to language errors. Social media can skew perceptions of training habits in cycling. Overtraining can be a crucial aspect of a cyclist's regimen. Strava can create pressure to perform and share training data. Personal stories can add humor and relatability to serious topics. The cycling community is influenced by social media and public personas. Friendships can lead to interesting discussions about fame and influence. Vanderpool's aspirations highlight the competitive nature of cycling. The difference between first and second in cycling is minimal, emphasizing the need for strategic training. Cyclists often need to peak at specific times, which requires careful planning of their training cycles. Health considerations are crucial when training intensely, as the immune system can be compromised. Training volume and intensity must be balanced to avoid overtraining and burnout. Listener engagement provides insights into common concerns among cyclists, such as bike weight and performance. New sponsorships can influence the equipment choices of cyclists, impacting their performance. Compatibility of bike components is essential for optimal performance and safety. The cycling community often shares knowledge about training and equipment, fostering a collaborative environment. Understanding the nuances of bike components can enhance a cyclist's performance. The conversation highlights the importance of mental health and social interactions during intense training periods. Tire measurements can vary significantly based on rim width. Aerodynamics become crucial for cycling performance at speeds above 18 mph. Choosing the right wheels depends on the intended use and tire compatibility. Wider tires on wider rims can lead to better inflation and performance. Compatibility issues may arise with certain tire brands and widths. Foggy sunglasses can be a common issue for cyclists, especially in colder weather. Using anti-fog treatments can help, but manual cleaning is often necessary. The importance of understanding the intended use of cycling gear to avoid warranty issues. Financial motivations can influence decisions in the cycling community. Humor and camaraderie play a significant role in cycling discussions. Monthly product reviews could be a fun segment. Gift card strategies can help maximize value. Texas Roadhouse is a beloved dining choice. Make-your-own-salad places are a favorite for some. Iron deficiency is a concern for many, including vegans. Accountability in nutrition can come from friends and coaches. Healthy food often costs more than unhealthy options. Exploring unconventional meats can be an interesting topic. Clean eating can significantly impact athletic performance. Engaging in discussions about diet can lead to personal insights. Titles Podcast Dynamics: Less is More The Impact of Guests on Podcast Flow Training Insights from Elite Cyclists Christmas Rides: A Cyclist's Perspective Exploring Lactate Testing in Training Dizzle's DIY Adventures and Lessons Learned The Challenge of Learning New Skills Programming vs. Language Learning: A Debate Training Insane or Remaining Insane? Sound Bites "I thought it was really good." "You make this podcast." "Dude, he's a YouTube guy." "I want to test my lactate." "Forget your brain and over train." "She went off the deep end!" "He's trying to peak in like March." "That's how you get sick." "I can guarantee you whose is faster." "It's like the Acura of Hondas." "I want to keep racing my bike." "We talked about that would be cool." "I'm getting really good at reviews." "I love a make-your-own-salad place." "You are it." "Healthy food costs more." "Kangaroo is crazy lean." "Dizzle needs to eat clean." Chapters 00:00 Podcast Dynamics and Feedback 05:57 Training Insights from Top Riders 12:01 Lactate Testing and Personal Training Experiences 16:47 Dizzle's DIY Adventures and Lessons Learned 20:10 Training Insane or Remaining Insane? 21:10 The Reality of Training Hours in Cycling 22:11 Strava: The Double-Edged Sword of Training Transparency 26:09 The Importance of Overtraining in Cycling 27:40 Peta's Journey and Tattoo Adventures 30:02 Famous Friends and Cycling Influencers 31:48 Vanderpool's Ambitions in Cycling 35:07 Climbing and Performance Insights 36:01 Training Strategies for Cyclists 37:50 The Balance of Intensity and Volume 40:25 Chase's Training and Expectations 42:02 Health Considerations in Intense Training 43:02 Listener Questions and Bike Weights 45:05 New Sponsorships and Bike Components 49:00 Wheel Compatibility and Performance 54:00 Tire Measurements and Compatibility 57:00 Aerodynamics and Wheel Selection 01:00:00 Tire Width and Compatibility Concerns 01:03:01 Foggy Sunglasses Solutions and Tool Talk 01:14:17 Monthly Product Reviews: A Fun Idea 01:15:54 Gift Card Strategies: Splurging vs. Saving 01:16:51 Dining Preferences: Texas Roadhouse vs. Other Chains 01:17:57 The Great Salad Debate: Veganism vs. Meat-Eating 01:19:10 Iron Deficiency and Nutrition: A Personal Discussion 01:21:14 Accountability in Nutrition: Friends and Coaches 01:25:52 The Cost of Healthy Eating: A Societal Issue 01:27:12 Exploring Unconventional Meats: Kangaroo and Horse 01:29:11 Final Thoughts: Clean Eating and Endurance Training

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• Y2K25 Mystery Episode

  Episode 132 - y2k25 Mystery Episode If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out.  Last but not least if you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros  Alright let’s get this party started   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast JOIN Cycling (30-day free trial): join.cc/bonkbros   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords podcast, cycling, injuries, cyclocross, race dynamics, athleticism, travel, family life, performance analysis, competition, gravel racing, Tom Pitcock, cycling talent, endurance racing, cycling sponsorships, dietary choices, cycling industry, podcast, cycling, fat bike, tires, diet, cyclocross, gravel, sponsorship, cycling community, listener engagement, podcast, cycling, race strategy, advice, New Year's resolutions, group dynamics, endurance racing, tire talk, personal growth, cycling tips Summary In this engaging podcast episode, the hosts delve into various themes surrounding cycling, injuries, and the dynamics of racing. They share personal anecdotes about countdown anxiety before recording, discuss their athletic experiences, and reflect on the challenges of balancing racing with family life. The conversation also touches on the competitive nature of cyclocross and the implications of racing on performance in other disciplines. In this segment of the conversation, the hosts delve into various aspects of gravel racing, including the rise of the sport, Tom Pitcock's ambitions, and comparisons between top cyclists. They also discuss the mental challenges of endurance racing, the dynamics of sponsorships in the cycling industry, and the impact of dietary choices on performance. In this episode, the hosts engage in a lively discussion about various cycling topics, including the dynamics of their podcast, listener engagement, and the nuances of fat bike tires. They delve into diet debates, tire recommendations, and the cycling community's reactions to their content. The conversation also touches on potential podcast guests, the differences between cyclocross and gravel cycling, and the cycling apparel market. The hosts share personal anecdotes and insights, creating a humorous and informative atmosphere. In this episode, the hosts engage in a lively discussion about cycling, race strategies, and personal growth. They share humorous anecdotes about their experiences with bike tires and the dynamics of their podcast group. The conversation shifts to advice they would give their younger selves regarding training and racing, emphasizing the importance of pacing and group dynamics in endurance events. As the episode wraps up, they reflect on their New Year's resolutions, highlighting their ongoing commitment to improvement and personal goals. Takeaways Countdowns can induce performance anxiety. Listeners connect through shared experiences. Injuries are common in athletic pursuits. Traveling for races can lead to missed opportunities. Cyclocross racing has unique competitive dynamics. Balancing family life with racing is challenging. Athletes often face pressure to perform consistently. Training schedules can impact race performance. Injuries can limit an athlete's capabilities. The competitive landscape of cycling is ever-evolving. Gravel racing has gained significant popularity recently. Tom Pitcock's aspirations to compete across disciplines are ambitious yet controversial. Comparisons between top cyclists highlight the competitive nature of the sport. Endurance racing requires a strong mental focus to avoid boredom during long rides. Sponsorships play a crucial role in the cycling industry and athlete success. Dietary choices can impact performance, but personal preferences vary widely. The conversation reflects a blend of humor and serious discussion about cycling. The hosts share personal anecdotes related to their experiences in racing. Engaging with the cycling community is essential for growth and support. The podcast emphasizes the importance of accountability in achieving goals. Listeners often engage with the podcast in humorous ways. Fat bike tire selection is crucial for performance in different conditions. Diet discussions can evoke strong reactions from listeners. The hosts admit their lack of knowledge about certain cycling gear. Podcast guests can enhance the conversation and bring new perspectives. Cyclocross and gravel cycling have distinct communities and debates. Cycling apparel trends reflect market demands and sponsorship opportunities. Selling used cycling gear can be a profitable venture. The hosts enjoy playful banter while discussing serious topics. Listener questions often lead to unexpected and entertaining discussions. Narrower tires can improve aerodynamics. The podcast feels more cohesive with fewer hosts. Audience engagement is key in deciding podcast dynamics. Advice to younger selves often revolves around training mistakes. Pacing is crucial in endurance racing to avoid burnout. Group dynamics can significantly affect race outcomes. It's common to overestimate one's endurance in races. New Year's resolutions can reflect ongoing personal goals. Humor and camaraderie enhance podcast discussions. Personal growth is a continuous journey, not limited to New Year's. Titles Countdowns and Cycling: A Podcast Journey Injuries and Athleticism: Tales from the Track Travel Woes and Race Regrets Cyclocross: The Battle of the Titans Balancing Family and Racing Life The Dynamics of Competitive Cycling Injury Stories and Athletic Challenges Sound Bites "Dude, I don't understand." "Dude, I think you just..." "My knees are my limiting factor." "I don't know, let's check." "That's still crazy." "I mean, hey, can dream big." "It's on HBO Max." "That's a good question." "Cyclocross isn't cycling?" "They pay more for it. Dirty." "I sold a skin suit for 50 euros." "Narrower tires, more arrow." "Throw that bike in the garbage." "It's all your fault, dude." "You have to give up hope." Chapters 00:00 Countdown Anxiety and Podcast Dynamics 02:59 Injury Tales and Athleticism 05:58 Travel Mishaps and Race Participation 09:00 Cyclocross Insights and Competitor Dynamics 11:59 The Balance of Racing and Family Life 15:03 Cyclocross Season and Performance Analysis 19:36 The Rise of Gravel Racing 20:57 Tom Pitcock's Ambitions 22:51 Comparing Talents: Pitcock, Van der Poel, and Van Aert 24:29 The Future of Gravel Racing 25:32 The Mental Game of Endurance Racing 28:59 Sponsorships and Cycling Industry Dynamics 36:00 Dietary Choices in Cycling 38:20 Podcast Dynamics and Listener Engagement 39:00 Fat Bike Tires and Riding Conditions 40:03 Diet Debates and Listener Reactions 40:58 Tire Recommendations and Product Insights 42:03 Cycling Equipment and Performance Discussion 44:54 Podcast Guest Ideas and Cycling Community 45:58 Cyclocross vs. Gravel Cycling Debate 49:02 Cycling Apparel and Market Trends 52:01 Sponsorships and Brand Discussions 56:13 Tire Talk and Podcast Dynamics 59:00 Advice to Younger Selves 01:02:07 Race Strategy and Group Dynamics 01:10:25 New Year's Resolutions and Personal Goals  

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