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Bonk Bros

Podcast Bonk Bros
Bonk Bros
Dylan ”DJ” Johnson, Scott(ie 2 Hottie) McGill, Tyler ”Domestique” Cloutier, Drew ”Dizzle” Dillman, and Adam Saban, collectively known as The Bonk Bros, bring yo...
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5 of 133
  • Insane Training, Power Tools, and Will Dizzle Actually Ditch the Donuts?
    Episode 133 - Insane Training, Power Tools, and Will Dizzle Actually Ditch the Donuts? If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out.    If you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros    Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out.    Alright let’s get this party started   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Bike Tires Direct (10% discount code: bonkbros) Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast JOIN Cycling (30-day free trial): join.cc/bonkbros   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords podcast dynamics, guest roles, training insights, cycling, Christmas rides, lactate testing, Dizzle, DIY, programming, training, cycling, Strava, overtraining, Vanderpool, tattoo, podcast, cycling, training, performance, climbing, sponsorship, bike components, health, intensity, volume, listener questions, tire measurements, aerodynamics, wheel selection, tire compatibility, cycling tips, foggy sunglasses, cycling gear, bike maintenance, cycling performance, cycling podcast, product reviews, gift cards, dining preferences, veganism, nutrition, accountability, healthy eating, unconventional meats, endurance training Summary In this episode, the hosts discuss feedback on their podcast format, the dynamics of having guests, and the training habits of top cyclists during the off-season. They also share personal experiences from their Christmas rides and delve into the topic of lactate testing as part of training regimens. In this engaging conversation, the hosts explore various themes ranging from DIY home repairs to the challenges of learning new skills like programming. They discuss the realities of training in cycling, the impact of social media on perceptions of training hours, and the importance of overtraining. The conversation also touches on personal anecdotes, including tattoo adventures and the influence of famous friends in the cycling community, culminating in a discussion about Vanderpool's ambitions in the sport. In this segment, the conversation delves into various aspects of cycling performance, including the training strategies of elite cyclists, the balance between intensity and volume in training, and the health considerations that come with intense training regimens. The discussion also touches on listener questions regarding bike weights and compatibility, as well as new sponsorships and bike components. In this segment, the conversation revolves around tire measurements, compatibility, and the importance of aerodynamics in wheel selection for cycling. The hosts discuss the nuances of tire width and how it affects performance, as well as practical solutions for common cycling issues like foggy sunglasses. The discussion also veers into humorous banter about tools and personal motivations related to finances and sponsorships in the cycling world. In this episode, the hosts engage in a lively discussion about various topics, including the idea of monthly product reviews, strategies for using gift cards, dining preferences, the debate between veganism and meat-eating, and the importance of accountability in nutrition. They also touch on the societal issue of healthy eating costs and explore unconventional meats like kangaroo and horse. The conversation wraps up with reflections on clean eating and its impact on endurance training. Takeaways Feedback indicated that fewer hosts may improve podcast quality. The presence of certain hosts can polarize listener opinions. Guest dynamics can affect the flow and quality of discussions. Training habits of top riders are rigorous even during the off-season. Christmas rides can vary significantly among cyclists. Lactate testing is becoming a topic of interest for personal training. The hosts have a humorous and candid rapport with each other. Listener engagement through polls can provide insights into preferences. The podcast format may evolve based on listener feedback. Personal anecdotes enhance the relatability of the podcast. Dizzle's DIY attempts often lead to unexpected lessons. Learning programming in a short time frame is ambitious but challenging. Coding mistakes can have significant consequences compared to language errors. Social media can skew perceptions of training habits in cycling. Overtraining can be a crucial aspect of a cyclist's regimen. Strava can create pressure to perform and share training data. Personal stories can add humor and relatability to serious topics. The cycling community is influenced by social media and public personas. Friendships can lead to interesting discussions about fame and influence. Vanderpool's aspirations highlight the competitive nature of cycling. The difference between first and second in cycling is minimal, emphasizing the need for strategic training. Cyclists often need to peak at specific times, which requires careful planning of their training cycles. Health considerations are crucial when training intensely, as the immune system can be compromised. Training volume and intensity must be balanced to avoid overtraining and burnout. Listener engagement provides insights into common concerns among cyclists, such as bike weight and performance. New sponsorships can influence the equipment choices of cyclists, impacting their performance. Compatibility of bike components is essential for optimal performance and safety. The cycling community often shares knowledge about training and equipment, fostering a collaborative environment. Understanding the nuances of bike components can enhance a cyclist's performance. The conversation highlights the importance of mental health and social interactions during intense training periods. Tire measurements can vary significantly based on rim width. Aerodynamics become crucial for cycling performance at speeds above 18 mph. Choosing the right wheels depends on the intended use and tire compatibility. Wider tires on wider rims can lead to better inflation and performance. Compatibility issues may arise with certain tire brands and widths. Foggy sunglasses can be a common issue for cyclists, especially in colder weather. Using anti-fog treatments can help, but manual cleaning is often necessary. The importance of understanding the intended use of cycling gear to avoid warranty issues. Financial motivations can influence decisions in the cycling community. Humor and camaraderie play a significant role in cycling discussions. Monthly product reviews could be a fun segment. Gift card strategies can help maximize value. Texas Roadhouse is a beloved dining choice. Make-your-own-salad places are a favorite for some. Iron deficiency is a concern for many, including vegans. Accountability in nutrition can come from friends and coaches. Healthy food often costs more than unhealthy options. Exploring unconventional meats can be an interesting topic. Clean eating can significantly impact athletic performance. Engaging in discussions about diet can lead to personal insights. Titles Podcast Dynamics: Less is More The Impact of Guests on Podcast Flow Training Insights from Elite Cyclists Christmas Rides: A Cyclist's Perspective Exploring Lactate Testing in Training Dizzle's DIY Adventures and Lessons Learned The Challenge of Learning New Skills Programming vs. Language Learning: A Debate Training Insane or Remaining Insane? Sound Bites "I thought it was really good." "You make this podcast." "Dude, he's a YouTube guy." "I want to test my lactate." "Forget your brain and over train." "She went off the deep end!" "He's trying to peak in like March." "That's how you get sick." "I can guarantee you whose is faster." "It's like the Acura of Hondas." "I want to keep racing my bike." "We talked about that would be cool." "I'm getting really good at reviews." "I love a make-your-own-salad place." "You are it." "Healthy food costs more." "Kangaroo is crazy lean." "Dizzle needs to eat clean." Chapters 00:00 Podcast Dynamics and Feedback 05:57 Training Insights from Top Riders 12:01 Lactate Testing and Personal Training Experiences 16:47 Dizzle's DIY Adventures and Lessons Learned 20:10 Training Insane or Remaining Insane? 21:10 The Reality of Training Hours in Cycling 22:11 Strava: The Double-Edged Sword of Training Transparency 26:09 The Importance of Overtraining in Cycling 27:40 Peta's Journey and Tattoo Adventures 30:02 Famous Friends and Cycling Influencers 31:48 Vanderpool's Ambitions in Cycling 35:07 Climbing and Performance Insights 36:01 Training Strategies for Cyclists 37:50 The Balance of Intensity and Volume 40:25 Chase's Training and Expectations 42:02 Health Considerations in Intense Training 43:02 Listener Questions and Bike Weights 45:05 New Sponsorships and Bike Components 49:00 Wheel Compatibility and Performance 54:00 Tire Measurements and Compatibility 57:00 Aerodynamics and Wheel Selection 01:00:00 Tire Width and Compatibility Concerns 01:03:01 Foggy Sunglasses Solutions and Tool Talk 01:14:17 Monthly Product Reviews: A Fun Idea 01:15:54 Gift Card Strategies: Splurging vs. Saving 01:16:51 Dining Preferences: Texas Roadhouse vs. Other Chains 01:17:57 The Great Salad Debate: Veganism vs. Meat-Eating 01:19:10 Iron Deficiency and Nutrition: A Personal Discussion 01:21:14 Accountability in Nutrition: Friends and Coaches 01:25:52 The Cost of Healthy Eating: A Societal Issue 01:27:12 Exploring Unconventional Meats: Kangaroo and Horse 01:29:11 Final Thoughts: Clean Eating and Endurance Training
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  • Y2K25 Mystery Episode
    Episode 132 - y2k25 Mystery Episode If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out.  Last but not least if you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros  Alright let’s get this party started   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast JOIN Cycling (30-day free trial): join.cc/bonkbros   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords podcast, cycling, injuries, cyclocross, race dynamics, athleticism, travel, family life, performance analysis, competition, gravel racing, Tom Pitcock, cycling talent, endurance racing, cycling sponsorships, dietary choices, cycling industry, podcast, cycling, fat bike, tires, diet, cyclocross, gravel, sponsorship, cycling community, listener engagement, podcast, cycling, race strategy, advice, New Year's resolutions, group dynamics, endurance racing, tire talk, personal growth, cycling tips Summary In this engaging podcast episode, the hosts delve into various themes surrounding cycling, injuries, and the dynamics of racing. They share personal anecdotes about countdown anxiety before recording, discuss their athletic experiences, and reflect on the challenges of balancing racing with family life. The conversation also touches on the competitive nature of cyclocross and the implications of racing on performance in other disciplines. In this segment of the conversation, the hosts delve into various aspects of gravel racing, including the rise of the sport, Tom Pitcock's ambitions, and comparisons between top cyclists. They also discuss the mental challenges of endurance racing, the dynamics of sponsorships in the cycling industry, and the impact of dietary choices on performance. In this episode, the hosts engage in a lively discussion about various cycling topics, including the dynamics of their podcast, listener engagement, and the nuances of fat bike tires. They delve into diet debates, tire recommendations, and the cycling community's reactions to their content. The conversation also touches on potential podcast guests, the differences between cyclocross and gravel cycling, and the cycling apparel market. The hosts share personal anecdotes and insights, creating a humorous and informative atmosphere. In this episode, the hosts engage in a lively discussion about cycling, race strategies, and personal growth. They share humorous anecdotes about their experiences with bike tires and the dynamics of their podcast group. The conversation shifts to advice they would give their younger selves regarding training and racing, emphasizing the importance of pacing and group dynamics in endurance events. As the episode wraps up, they reflect on their New Year's resolutions, highlighting their ongoing commitment to improvement and personal goals. Takeaways Countdowns can induce performance anxiety. Listeners connect through shared experiences. Injuries are common in athletic pursuits. Traveling for races can lead to missed opportunities. Cyclocross racing has unique competitive dynamics. Balancing family life with racing is challenging. Athletes often face pressure to perform consistently. Training schedules can impact race performance. Injuries can limit an athlete's capabilities. The competitive landscape of cycling is ever-evolving. Gravel racing has gained significant popularity recently. Tom Pitcock's aspirations to compete across disciplines are ambitious yet controversial. Comparisons between top cyclists highlight the competitive nature of the sport. Endurance racing requires a strong mental focus to avoid boredom during long rides. Sponsorships play a crucial role in the cycling industry and athlete success. Dietary choices can impact performance, but personal preferences vary widely. The conversation reflects a blend of humor and serious discussion about cycling. The hosts share personal anecdotes related to their experiences in racing. Engaging with the cycling community is essential for growth and support. The podcast emphasizes the importance of accountability in achieving goals. Listeners often engage with the podcast in humorous ways. Fat bike tire selection is crucial for performance in different conditions. Diet discussions can evoke strong reactions from listeners. The hosts admit their lack of knowledge about certain cycling gear. Podcast guests can enhance the conversation and bring new perspectives. Cyclocross and gravel cycling have distinct communities and debates. Cycling apparel trends reflect market demands and sponsorship opportunities. Selling used cycling gear can be a profitable venture. The hosts enjoy playful banter while discussing serious topics. Listener questions often lead to unexpected and entertaining discussions. Narrower tires can improve aerodynamics. The podcast feels more cohesive with fewer hosts. Audience engagement is key in deciding podcast dynamics. Advice to younger selves often revolves around training mistakes. Pacing is crucial in endurance racing to avoid burnout. Group dynamics can significantly affect race outcomes. It's common to overestimate one's endurance in races. New Year's resolutions can reflect ongoing personal goals. Humor and camaraderie enhance podcast discussions. Personal growth is a continuous journey, not limited to New Year's. Titles Countdowns and Cycling: A Podcast Journey Injuries and Athleticism: Tales from the Track Travel Woes and Race Regrets Cyclocross: The Battle of the Titans Balancing Family and Racing Life The Dynamics of Competitive Cycling Injury Stories and Athletic Challenges Sound Bites "Dude, I don't understand." "Dude, I think you just..." "My knees are my limiting factor." "I don't know, let's check." "That's still crazy." "I mean, hey, can dream big." "It's on HBO Max." "That's a good question." "Cyclocross isn't cycling?" "They pay more for it. Dirty." "I sold a skin suit for 50 euros." "Narrower tires, more arrow." "Throw that bike in the garbage." "It's all your fault, dude." "You have to give up hope." Chapters 00:00 Countdown Anxiety and Podcast Dynamics 02:59 Injury Tales and Athleticism 05:58 Travel Mishaps and Race Participation 09:00 Cyclocross Insights and Competitor Dynamics 11:59 The Balance of Racing and Family Life 15:03 Cyclocross Season and Performance Analysis 19:36 The Rise of Gravel Racing 20:57 Tom Pitcock's Ambitions 22:51 Comparing Talents: Pitcock, Van der Poel, and Van Aert 24:29 The Future of Gravel Racing 25:32 The Mental Game of Endurance Racing 28:59 Sponsorships and Cycling Industry Dynamics 36:00 Dietary Choices in Cycling 38:20 Podcast Dynamics and Listener Engagement 39:00 Fat Bike Tires and Riding Conditions 40:03 Diet Debates and Listener Reactions 40:58 Tire Recommendations and Product Insights 42:03 Cycling Equipment and Performance Discussion 44:54 Podcast Guest Ideas and Cycling Community 45:58 Cyclocross vs. Gravel Cycling Debate 49:02 Cycling Apparel and Market Trends 52:01 Sponsorships and Brand Discussions 56:13 Tire Talk and Podcast Dynamics 59:00 Advice to Younger Selves 01:02:07 Race Strategy and Group Dynamics 01:10:25 New Year's Resolutions and Personal Goals  
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  • Holiday Special
    Episode 131 - Holiday Special   If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    Don’t forget about that end of year shopping with our homies over at Silca (https://silca.cc) for all those hot holiday products and use the discount code “BonkBrosDecember24” for an extra 10% off.    Huge shout to our newest sponsor, JOIN Cycling, for coming on board and offering y'all a free 30 day trial of their app. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create truly adaptive and dynamic training for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros    Alright let’s get this party started   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: BonkBrosDecember24): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   JOIN Cycling (30-day free trial): join.cc/bonkbros     Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.     Keywords new home, laundry tips, training volume, reverse periodization, injuries, teamwork, athlete inspiration, mindset, responsibilities, running, cyclocross, Vanderpool, YouTube, genetics, VO2 max, athletic potential, parenting, power meters, cycling, gravel racing, Gravel Worlds, Australia, Brevard, cycling gear, winter cycling, bike components, travel, jet lag, cycling tips, strength training, cycling, podcast, tire choices, gravel racing, training volume, endurance, fitness, cycling community, authenticity Summary In this engaging conversation, the hosts discuss various topics ranging from settling into a new home, sharing laundry tips, and exploring training methods like reverse periodization. They also touch on personal experiences with injuries, the importance of teamwork when inspiring young athletes, and the mindset shifts necessary for balancing training with responsibilities. In this segment, the conversation flows from early morning running experiences to insights on cyclocross racing, particularly focusing on Vanderpool's impressive performance. The discussion then shifts to the phenomenon of children's YouTube channels, exploring the lucrative nature of toy reviews. Finally, the group delves into listener questions about genetics and athletic potential, emphasizing the role of maternal influence on VO2 max and athletic performance. In this episode, the hosts discuss various aspects of gravel racing, including the geographic isolation of certain races, the future of Gravel Worlds, and the challenges of traveling to Australia for events. They also delve into the riding conditions in Brevard, comparing it to Tucson, and share insights on winter cycling gear and personal bike preferences. In this episode, the hosts discuss the importance of strength training for cyclists, share their favorite cycling podcasts, and explore the joy of podcasting. They delve into tire choices for mixed terrain riding, strategies for racing on gravel, and the nuances of training volume and intensity. The conversation also touches on the debate between strength training and cardiovascular training, highlighting the different perspectives within the cycling community. Takeaways Scott has moved into his new house and is settling in. Listeners shared helpful tips on washing machines with Scott. Dizzle is planning to increase his training volume in 2025. Scott partially tore his MCL while ice skating. The hosts discuss the importance of teamwork and inspiration for young athletes. Dylan is considering a new training approach involving block weeks. Adam emphasizes the importance of training in the morning when responsibilities allow. Dylan shares his experience with training and responsibilities. The conversation highlights the balance between personal life and athletic commitments. The hosts reflect on their training habits and seasonal challenges. Running in the early morning can feel isolating but is often shared by others. Cyclocross racing showcases incredible talent, especially from athletes like Vanderpool. YouTube channels for kids can generate astonishing views and revenue. Genetics play a significant role in athletic performance, particularly maternal influence. VO2 max is a key indicator of aerobic potential, influenced by genetics. The conversation highlights the competitive nature of cycling and the impact of elite athletes. Parenting and the influence of children's media consumption are discussed humorously. The group reflects on the absurdity of YouTube fame through toy reviews. Listener questions reveal insights into the science of genetics and athleticism. The discussion touches on the importance of reliable equipment in cycling. Gravel racing events are often located in remote areas, which can be challenging for participants. The future of Gravel Worlds may include locations outside of Europe, raising questions about accessibility. Traveling to Australia for gravel racing poses logistical challenges due to its distance. Brevard is highlighted as an excellent location for road riding, with potential for great gravel and mountain biking as well. Weather conditions in Brevard can be quite different from those in Tucson, affecting training decisions. Cyclists should consider bringing multiple bike types when traveling to diverse riding locations. Layering strategies for winter cycling can significantly impact comfort and performance. Personal bike preferences and maintenance practices can vary widely among cyclists. Jet lag can have a lasting impact on performance after international travel. Cycling gear, including leg warmers, can be customized for individual comfort. Strength training is essential for improving cycling performance. Authenticity in podcasting resonates with listeners. Tire choice can significantly impact performance on mixed terrain. Racing strategies should consider the terrain and conditions. Training volume includes all forms of exercise, not just cycling. Strength training contributes to overall fitness and endurance. Cyclists should be mindful of their tire choices based on race conditions. The joy of podcasting comes from genuine interactions and discussions. Different cyclists have varying opinions on training methods and volume. Engaging in strength training can enhance overall athletic performance. Titles New Beginnings: Settling into a New Home Laundry Lessons: Tips and Tricks Training Talk: Volume and Reverse Periodization Injuries and Ice Skating: A Cautionary Tale Inspiration and Teamwork: Engaging with Young Athletes Mindset Shifts: Training and Responsibilities Strength Training Secrets for Cyclists The Best Cycling Podcasts You Need to Listen To Sound Bites "Are you guys like moved in now?" "Dude, my house is spotless right now." "I can barely like, survive." "The proof is in the pudding." "I don't know what a 10 year old thinks." "I'm just an average everyday person." "Gravel Worlds not in Europe?" "I just want to hunt some kangaroos!" "Jet lag would be so bad!" "Road riding in Brevard is amazing!" "Bring all three bikes!" "Cutting holes in knee warmers helps!" "You should work for GCN!" "We're all just authentic." "The race is decided on gravel." "You didn't win a race." "I did a 30 hour training week last week." Chapters 00:00 New Beginnings: Settling into a New Home 03:02 Laundry Lessons: Tips and Tricks 06:00 Training Talk: Volume and Reverse Periodization 09:00 Injuries and Ice Skating: A Cautionary Tale 11:58 Inspiration and Teamwork: Engaging with Young Athletes 15:00 Mindset Shifts: Training and Responsibilities 19:08 Early Morning Adventures: Running in the Dark 21:19 Cyclocross Insights: Vanderpoel's Dominance 25:16 The YouTube Phenomenon: Kids and Toy Channels 32:49 Listener Questions: Genetics and Athletic Potential 43:32 Gravel Racing and Geographic Isolation 45:25 The Future of Gravel Worlds 46:15 Traveling to Australia for Gravel Racing 49:53 Bike Components and Personal Preferences 53:15 Brevard Riding Conditions and Recommendations 56:01 Comparing Weather: Brevard vs. Tucson 01:01:02 Winter Cycling Gear and Layering Strategies 01:03:46 Strength Training for Cyclists 01:05:31 Cycling Podcast Favorites and Authenticity 01:06:40 The Joy of Podcasting 01:07:49 Tire Choices for Mixed Terrain 01:11:47 Racing Strategies on Gravel 01:15:51 Training Volume and Intensity 01:19:28 Strength Training vs. Cardiovascular Training
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  • Cross Nats, Listener Questions, and DJ Getting Called OUT
    Episode 130 - Cross Nats, Listener Questions, and DJ Getting Called OUT If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    Oh yeah don’t forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “BonkBrosDecember24” for an extra 10% off.    Huge shout to our newest sponsor, JOIN Cycling, for coming on board and offering y'all a free 30 day trial of their app. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create truly adaptive and dynamic training plans for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros   Alright let’s get this party started   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (BonkBrosDecember24): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   keywords Cyclocross, Tom Pidcock, Sponsorship, National Championships, Cycling Dynamics, Elite Racing, Sports Engagement, Prize Money, Cycling Community, Performance Analysis, endurance sports, underdog mentality, competitive racing, cycling controversies, women's cycling, generational shifts, young athletes, VO2 max, racing accidents, cycling performance, Cyclocross, Gravel Racing, Tires, Nathan Haas, Cycling Community, Listener Questions, Banjo, tattoos, gravel racing, performance, sunglasses, Dust Bowl, Gravel Earth series, Rift mountain bike race, gravel racing, cycling events, doping in sports, bike design, cycling community   summary In this engaging conversation, the hosts delve into various aspects of cyclocross, including sponsorship dynamics surrounding athletes like Tom Pidcock, the spectator experience at cyclocross events, and the participatory nature of the sport in the U.S. They also compare the cycling scene in Europe to basketball in America, discuss the implications of prize money at national championships, and analyze the dynamics of elite men's racing. The conversation is filled with humor, insights, and reflections on performance and potential in the cycling community. In this conversation, the hosts delve into various aspects of endurance sports, focusing on the underdog mentality, controversies in competitive racing, and the impact of intent during racing accidents. They also discuss the emergence of young talent in women's cycling and the generational shifts in competitive cycling, reflecting on how these changes affect older athletes. The conversation concludes with thoughts on the future prospects for young athletes in the sport. In this segment, the conversation delves into the transition of athletes from cyclocross to gravel racing, discussing the motivations behind this shift and the implications for the sport. The discussion then pivots to a detailed analysis of tire choices for gravel racing, highlighting differing opinions and experiences among the speakers. Finally, the episode wraps up with listener questions that spark lively debates about cycling trends and athlete performances. In this lively conversation, the hosts delve into various topics ranging from humorous anecdotes about a character named Banjo to serious discussions about the aesthetics of tattoos and their perceived impact on performance. They explore the competitive landscape of gravel racing, including upcoming events and rivalries, while also debating the influence of sunglasses on performance. The conversation takes a light-hearted turn as they discuss local races and the appeal of the Gravel Earth series, culminating in a discussion about the challenges of a mountain bike race in Iceland. In this episode, the hosts discuss various topics related to gravel racing, including upcoming events, the implications of race timing, the debate over race lengths, and the impact of doping controversies in cycling. They also explore innovations in gravel bike design and answer listener questions, providing personal insights and humorous anecdotes throughout the conversation.   takeaways The podcast thrives on spontaneous discussions without a script. Sponsorship dynamics can limit athletes' choices in teams. Cyclocross events can be made more spectator-friendly. The nature of cyclocross in the U.S. is participatory rather than professional. Prize money at national championships is a contentious topic. The excitement of racing can hinge on the unpredictability of outcomes. Spectator engagement is crucial for the growth of cyclocross. Comparisons between sports highlight cultural differences in Europe and the U.S. Performance metrics like VO2 max can impact athletes' perceptions of their potential. The dynamics of elite racing can create thrilling moments for viewers. The underdog mentality can be a powerful motivator in sports. Controversies in racing often arise from close finishes and perceived infractions. Intent in racing accidents is difficult to determine, especially under high stress. Young athletes are increasingly dominating competitive cycling events. Generational shifts in cycling are evident as younger athletes outperform older competitors. The importance of genetics and opportunity in athletic success cannot be overstated. Athletes often face challenges in balancing performance and nutrition during races. The emotional impact of relegation in competitive racing can be significant for athletes. Emerging talents in women's cycling are setting new standards in the sport. The future of cycling may see a blend of disciplines as young athletes explore various paths. The shift from cyclocross to gravel is significant. Older athletes are finding new opportunities in gravel racing. Tire selection is crucial for performance in gravel races. Real-world testing of tires can yield different results than lab tests. Athletes often face pressure to conform to trends in equipment. The cycling community is divided on the effectiveness of mountain bike tires for gravel. Listener engagement is vital for podcast content. The importance of personal preference in cycling gear is emphasized. Athletes' social media presence can influence their recognition in the sport. The debate over clickbait in cycling media reflects broader trends in content creation. Humor can lighten the mood in serious discussions. Tattoos may not enhance performance but can influence perception. Gravel racing is becoming increasingly competitive and popular. Entry strategies can vary significantly between pro and everyday races. Sunglasses color may affect perceived temperature and performance. Local rivalries add excitement to gravel racing events. The Gravel Earth series is expanding rapidly, but its appeal is debated. Team dynamics are crucial in multi-day races like the Rift. The aesthetic of racing gear can impact confidence and performance. Weather conditions can significantly affect race strategy and preparation. Gravel locos' timing may deter participants from racing before Unbound. Recovery from long gravel races can take a week or more. The length of gravel races is a contentious topic among cyclists. Doping controversies continue to spark debate in the cycling community. Serving a ban does not erase the stigma of doping in sports. Innovations in bike design are evolving to meet the needs of gravel racing. Listener engagement adds a personal touch to the conversation. The cycling community is divided on the future of gravel racing formats. Personal experiences shape opinions on race strategies and training. Humor and camaraderie are essential in discussions about cycling. titles From Cyclocross to Gravel: A New Era Tire Wars: The Gravel Debate Listener Questions: Insights from the Cycling Community The Evolution of Gravel Racing Navigating the Shift: Cyclocross to Gravel Tires and Trends: What You Need to Know Gravel Racing: The New Frontier for Cyclists Understanding the Gravel Tire Debate Listener Engagement: Questions from the Community The Future of Cycling: Gravel vs. Cyclocross   Sound Bites "It's a participatory sport" "You just never knew who was going to win" "I'd rather be in Drew's situation." "Everybody has a VO2 under 69." "That's genetics and opportunity." "She needed a pickle hand up." "She's smart and fast." "I think there's a reason for that." "The older fast people are doing gravel." "I feel like Eric is this guy." "I think he just likes doing it." "I think Nathan Haas is a cool guy." "Do you actually use blue lenses?" "Anyone going to gravel locos or mid-south?" "Gravel locos made a dire mistake!" "Don't knock it till you try it!" "Gravel races need to be long!" "It's not cool to survive a 50-mile race." "He served his time, he's back to racing!" "Dude, that sounds like absolute hell!" "You can race gravel in whatever you want!" Chapters 00:00Introduction and Context of the Podcast 03:04Discussion on Tom Pidcock and Sponsorship Dynamics 06:01Cyclocross Race Experience and Spectator Engagement 08:55The Nature of Cyclocross as a Participatory Sport 12:02Comparative Analysis of Cycling and Basketball in Europe 14:54Reflections on National Championships and Prize Money 18:02Analysis of Elite Men's Race Dynamics 21:05Concluding Thoughts on Performance and Potential 24:29The Underdog Mentality in Endurance Sports 25:57Controversies in Competitive Racing 29:00The Impact of Intent in Racing Accidents 31:04Rising Stars in Women's Cycling 33:59Generational Shifts in Competitive Cycling 39:05Future Prospects for Young Athletes 42:54The Shift from Cyclocross to Gravel Racing 49:21Tire Talk: The Great Debate 01:06:05Listener Questions and Fun Debates 01:07:23The Banjo Chronicles 01:07:57Tattoos and Coolness: The Aesthetic Debate 01:08:55Gravel Showdowns: Anticipation and Rivalries 01:09:59Entry Strategies: Pro vs. Everyday Races 01:12:00Sunglasses and Performance: The Color Debate 01:16:59Dust Bowl Showdown: Local Rivalries and Expectations 01:19:02Gravel Earth Series: The Future of Gravel Racing 01:19:59Rift Mountain Bike Race: Team Dynamics and Challenges 01:25:52Upcoming Gravel Races and Their Timing 01:29:41The Debate on Race Length in Gravel Events 01:32:21Doping Controversies in Cycling 01:40:31Innovations in Gravel Bike Design 01:43:44Listener Questions and Personal Insights
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  • Pidcock Drama, Cross Nats Preview, and Getting The Life Time Boot w/ Lance Haidet
    Episode 129 - Pidcock Drama, Cross Nats Preview, and Getting The Life Time Boot w/ Lance Haidet   If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    Oh yeah don’t forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “BonkBrosDecember24” for an extra 5% off. Alright let’s get this party started.     Patreon: http://patreon.com/patreon_bonkbros       FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (BonkBrosDecember24): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Keywords Dylan, Adam, Scott, Tom Pidcock, cycling, Ineos, Q36.5, contracts, training, podcast, cycling, teams, Pidcock, Unbound, training, recovery, racing, goals, media influence, performance, cycling, gravel racing, U23 category, privateer, Lifetime Grand Prix, European cycling, competitive cycling, Cyclocross, Nationals, Race Predictions, Course Conditions, Kerry, Work-Life Balance, Cycling Community   Summary In this conversation, the hosts discuss various topics related to cycling, including the challenges of training during the offseason, the recent transition of cyclist Tom Pidcock from Ineos to Q36.5, and the implications of his contract. They also touch on the technical issues faced during the podcast and introduce guest Lance Haidet, who shares insights on Pidcock's future racing career. The conversation delves into various aspects of cycling, focusing on team dynamics, individual aspirations, and the impact of media narratives on athletes. The participants discuss the future of cycling teams, particularly in relation to riders like Pidcock, and share personal experiences and strategies regarding race preparation and recovery. The discussion also highlights the significance of standout performances versus consistency in racing, as well as the excitement surrounding upcoming events like the Unbound race and the BWR series. In this conversation, the participants discuss the evolving landscape of competitive cycling, particularly focusing on gravel racing and the introduction of a U23 category in the Lifetime Grand Prix. They explore the challenges faced by young riders in breaking into the sport, the dynamics of being a gravel privateer, and the difficulties of competing in Europe. The conversation highlights the importance of support systems for emerging cyclists and the impact of established riders on the opportunities available to newcomers. In this episode, the hosts discuss the upcoming Cyclocross Nationals, sharing personal reflections on past races, predictions for the event, and the impact of potential winners on the sport's future. They delve into the balance between racing and work life, highlighting the dedication of athletes like Kerry, who manage to compete at high levels while maintaining full-time jobs. The conversation wraps up with light-hearted banter about practical life topics, including washing machines and event logistics.   Takeaways Dylan shares his heavy training schedule. Tom Pidcock's move from Ineos to Q36.5 raises eyebrows. The financial aspects of cycling contracts can be complex. Technical issues are a common occurrence in podcasts. Having written agreements helps clarify expectations. The cycling community is buzzing about Pidcock's decision. The hosts speculate on the implications of Pidcock's move. Contracts in cycling can be more flexible than expected. Lance Haidet provides insights on Pidcock's future. The conversation highlights the dynamics of team transitions in cycling. Team dynamics play a crucial role in cycling performance. Signing top riders can elevate a team's status in competitions. Pidcock's career choices reflect a desire for versatility in racing. Media narratives can shape public perception of athletes. Personal goals in cycling often evolve with experience and results. The Unbound race requires significant training and recovery. Different racing styles suit different riders' strengths. Consistency in performance is key for long-term success. Post-race recovery is essential for maintaining fitness. Excitement for upcoming races can drive motivation and training. Dizzle expresses disappointment about his race prospects. Lance emphasizes that anything can happen in races. Montana is a popular choice among racers for upcoming events. Lance plans to participate in UCI races and Gravel Worlds. The scheduling conflicts between major races are frustrating for competitors. The introduction of a U23 category in the Lifetime Grand Prix is a significant development. Support for young riders is crucial for their success in gravel racing. The gravel privateer pathway is challenging for emerging cyclists. Established riders often dominate sponsorship opportunities, making it hard for newcomers. Competing in Europe presents unique challenges for American cyclists. Lance reflects on missing his first cross-nats since 2008. Dizzle considers making a YouTube video instead of racing. Predictions for the race include Bruner and Strohmeier as favorites. Course conditions are expected to be challenging but not overly muddy. Kerry's potential win could significantly impact the future of cyclocross. The hosts discuss the balance of racing and work life for athletes. Dylan emphasizes the importance of Kerry's story for the cycling community. The conversation touches on the commitment required to train while working full-time. The hosts joke about the logistics of laundry for dedicated cyclists. The episode concludes with a light-hearted discussion about housing at events.   Titles The Heavy Burden of Training Tom Pidcock's Bold Move Understanding Cycling Contracts Technical Glitches and Guest Insights The Future of Cycling with Tom Pidcock Exploring Team Dynamics in Cycling The Future of Cycling Teams: Insights and Aspirations   Sound Bites "Contracts aren't anything." "It's a pro-confi team, isn't it?" "I got the Unbound bug." "I want to go win something." "I always liked Sea Otter a lot." "I think Leadville's just sick." "Montana sounds a lot cooler." "Gravel worlds? Yeah." "Why do they do that?" "It's just not enjoyable." "You're never gonna, yeah." "He always did the 50-50." "I think Curtis is gonna win." "Dude, Kerry freaking hustles."   Chapters 00:00 The Offseason and Training Regimen 06:04 Contractual Implications and Financial Aspects 09:02 Technical Issues and Guest Introduction 11:55 Future of Tom Pidcock's Racing Career 13:12 Team Dynamics in Cycling 14:11 The Future of Cycling Teams 15:50 Pidcock's Aspirations and Career Choices 16:40 Media Influence on Cyclist Narratives 18:34 Lance's Competitive Journey and Goals 19:40 The Unbound Race Experience 21:56 Training Philosophy and Race Preparation 23:09 The Shift in Racing Focus 25:28 Reflections on Past Performances 27:02 Consistency vs. Standout Performances 29:10 Post-Race Recovery Strategies 30:46 The Unbound Bug and Training Mindset 32:04 Looking Ahead to 2025 36:27 Excitement for Upcoming Races 36:52 The Race Landscape: Choices and Challenges 41:17 U23 Category: A New Opportunity in Cycling 46:26 The Gravel Privateer Pathway: Breaking In 50:08 Navigating the Competitive Cycling Scene 56:58 The European Challenge: Breaking into World Tour 59:08 Cyclocross Nationals: A Personal Reflection 01:01:09 Predictions and Favorites for the Race 01:03:34 Course Conditions and Challenges 01:05:42 The Impact of Kerry's Potential Win 01:07:58 The Balance of Racing and Work Life 01:10:19 Closing Thoughts and Future Plans
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    1:12:02

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About Bonk Bros

Dylan ”DJ” Johnson, Scott(ie 2 Hottie) McGill, Tyler ”Domestique” Cloutier, Drew ”Dizzle” Dillman, and Adam Saban, collectively known as The Bonk Bros, bring you a weekly fresh take on all the latest happenings in the world of bike racing. We banter, unscripted, on our own race recaps and piping hot breaking news in the bike race scene during this fun, low-key conversational show that is sure to bring the heat.
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