Breathe In, Breathe Out with Krystal Jakosky

Don't you just love the shifting seasons? In this video I share my deep love for the shifting seasons and how we can learn from the natural ebbs and flows of life. Tune in as I discuss the joys of autumn, the introspective nature of winter, and how we can use this time to truly rejuvenate ourselves. But, it's not all just cozy walks and crunchy leaves, we talk about the pressure of holiday expectations. I'll be providing practical tips on how to tune into your own heart, master the powerful word 'no', and deal with the social stress of the holiday season. I also share my thought-provoking insights drawn from nature, like the impactful story of the Californian redwoods. Remember, this season isn't just about everyone else - it's about you too. Let's explore together how we can truly honor ourselves during this time of the year.

Learn how to reframe holiday expectations to better accommodate our mental health. I implores us to take a step back from the usual holiday rush and to instead focus on self-care and setting healthy boundaries. I encourage you to take a pause and own their part in creating a holiday season that nourishes them both physically and emotionally. Join us as we explore the balance between celebrating with loved ones and taking care of one's own needs. If you're feeling stressed this holiday season, this podcast might just be the breath of fresh air you need. Tune in and let's breathe together. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast. 

Tune into this weeks episode of Breathe In, Breathe Out, where we highlight the complex relationship between grief and acceptance. We aim to help listeners understand that acceptance is not a static or linear process, but often comes in waves as part of the grief cycle - alongside emotions like denial, anger, bargaining, and depression. Listen in as we encourage the audience to face their feelings of loss head-on, acknowledging them and taking proactive steps to process these emotions. By doing so, it's possible to reach moments of acceptance and achieve better emotional wellbeing. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast. 

In this captivating episode of Breathe In, Breathe Out, I journey through the evocative world of Native American spirituality, drawing inspiration from the Native Spirit Oracle Cards. Filled with rich images and layered meanings, I dive deep into what it means to genuinely say “yes” to life and break free from inhibitions. Illustrating the process of personal healing with the creation of a personal medicine bag, I emphasize the power of tangible reminders of growth and divinity. Lastly, I explore the tricks of perception that often conceal our true selves. By the end, listeners will grasp the art of shedding obstinate patterns and dancing to the rhythm of their hearts. Howling at the moon might even seem like a great idea! The episode concludes with the anticipation of the growth and understanding to come from an open heart and lively spirit. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast. 

In this episode of "Breathe In, and Breathe Out", join me for a guided meditation journey to find peace, healing, and forgiveness. Through deep breaths and relaxation techniques, learn to release tension held in our bodies and embracing the present moment. Discover how to let go of past mistakes, acknowledge our emotions, and extend love and acceptance to ourselves and others. Join me on this soothing episode to find inner peace while owning our own growth. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.