Breaking the Grip - Finding Faith and Freedom from Toxic People
Kris Reece

Latest episode
370 episodes
- 5 Toxic Behaviors I Thought Were Normal Until God Opened My Eyes
Have you spent so much time managing conversations, questioning yourself, and recovering from conflict that you’ve started wondering if you’re simply too sensitive?
In this episode, we uncover five signs that what you’ve normalized may actually point to a lack of emotional safety. From anxiety before difficult conversations and days of overthinking afterward to questioning your own memory, feeling lonely in the relationship, and experiencing guilt for prioritizing yourself, you’ll learn how to recognize patterns you may have mistaken for normal.
If you’ve been blaming yourself for how you feel, this episode will help you identify unhealthy dynamics, stop endlessly explaining yourself, and seek God’s discernment about what’s really happening.
👉 5 Harsh Truths About Healing From an Abusive Relationship
Make sure to grab your free No Regret Response Guide
👉 No Regret Response Guide - The REAL Reason Toxic People Hijack Your Peace
You know their tactics. You recognize the patterns. You may have even set boundaries. So why can one text, conversation, or look from a toxic person still send your anxiety through the roof?
In this episode, we uncover why toxic people can continue to hijack your peace even when you know exactly what they are doing. You’ll learn how your nervous system can become trained to expect danger, how hypervigilance keeps you focused on managing other people’s reactions, and why information alone is not enough to create lasting transformation.
If you are tired of walking on eggshells, overthinking every interaction, or allowing someone else’s disapproval to control your peace, this episode will help you become more deeply rooted in who God says you are.
Watch next:
👉 Watch: The 3 Shifts That Broke My Need for Their Approval
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👉 Get the FREE No Regret Response Guide - If They Do THIS in an Argument, They’re a Narcissist
Have you ever brought up a legitimate concern, only to end the conversation defending yourself, apologizing, or wondering how the original issue disappeared?
In this episode, we uncover three common moves toxic people use when confronted: flipping the script, rewriting the story, and redirecting the conversation to escape accountability. You’ll learn how to recognize these patterns while they’re happening, stay anchored to the original issue, and stop chasing resolution from someone committed to distortion.
If difficult conversations consistently leave you confused, guilty, or mentally replaying everything for days, this episode will help you recognize the pattern and respond with greater clarity, wisdom, and peace.
Watch next:
👉 Antagonistic Narcissist: Hidden Warning Signs
Get your free resource here:
👉 https://krisreece.com/narcissist-survival-guide/
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About Breaking the Grip - Finding Faith and Freedom from Toxic People
Breaking the Grip Podcast from Kris Reece is a podcast to help you navigate difficult relationships and conquer codependency biblically. Here is where you find faith and freedom from toxic people.
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