Circle Time: A Book Club Podcast

W.W.B.B.S. What would Brené Brown say? This is the second half of the Daring Greatly conversation. Olivia dives into the top three protective shields in the vulnerability armory and the accompanying antidotes. Michelle, Lauren, and Olivia discuss their top vulnerability shield and their personal relationship to the antidote. Join the circle and do a deep dive into all things vulnerable.Join this conversation by sending us an email at [email protected]

This book changed Olivia's life and she can't wait to share how. Join the Circle Time ladies for this conversation about all things related to shame and shame resilience. From being innately worthy and deserving of goodness to getting knocked down time and time again by the same old shame scripts, this episode covers the basic introduction to Brené Brown's impactful book.Join this conversation by sending us an email at [email protected]

Welcome back for part 2 of Getting It by Allison Moon! In this half, we talk about consent, how we each would prefer to have hard conversations, vulnerability, a touch of shame, and a tangent about self-trust and confidence.  Plus, Olivia tries out the hard conversation formula and breaks up with Lauren and Michelle. Kidding! (maybe..)Give it a listen and let us know what you think! Note: The audio quality struggles in segments of this episode. We are working to make changes where we can and appreciate your patience & understanding!  Join this conversation by sending us an email at [email protected]

Heyo! We're back from a longer-than-planned break with a spicy 2-parter on Allison Moon's Getting It: A Guide to Hot, Healthy Hookups and Shame Free Sex. In this episode we chat about casual sex, knowing yourself, being a good sexual citizen, and tapping into your intuition. Lauren leads Michelle and Olivia through an abbreviated version of an exercise in the book (but you'll have to read it yourself to get to the juiciest parts!) We felt like we only skimmed the surface here, so join us next time for part 2! DISCLAIMER: This episode contains some explicit sexual language. Some of the ideas discussed may feel challenging to you. We encourage you to get curious and respect your own limits. We invite you to send us a polite, engaged email at [email protected] for continued conversation. Learn more about Allison Moon here: https://www.alliedmoon.com/Join this conversation by sending us an email at [email protected]

Join us with guest Ellen as she takes us through The Wim Hof Method. Step 1: breath meditation. Step 2: set an intention. Step 3: cold plunge. This episode dives into each step of the Wim Hof Method, ultimately convincing all of us to try it for ourselves. Ellen has been incorporating this method into her daily routine since April and swears by the positive effects it has had in her life. Join us for this  conversation and maybe try it for yourself. Let us know what you think! Guided breathing (long hold): https://www.youtube.com/watch?v=tybOi4hjZFQGuided breathing (short hold): https://www.youtube.com/watch?v=0BNejY1e9ik Join this conversation by sending us an email at [email protected]