Team CPNZ - Endurance Sports Podcast

KATHMANDU COAST TO COAST S7 E5 : POWERED BY CP MEDIA

On this episode, Richard and Angus are joined by two incredible guests bringing both lived Coast to Coast experience and practical performance expertise to the table.

First up, we welcome Gemma McCaw, who shares her unique Coast to Coast journey, from tackling the Mountain Run on her honeymoon in 2017, to lining up for the Two Day Tandem in 2026 alongside Shaz Dagg.
Gemma opens up about how her relationship with the event has evolved over time, what keeps drawing her back, and how adventure, balance, and partnership have shaped her Coast to Coast story.
We’re also joined by Conrad Goodhew, accredited Sports Dietitian based in Christchurch, who works with elite sporting organisations including the Crusaders, lectures in sports nutrition, presents to businesses, and supports athletes one-on-one through CGN. Conrad is all about cutting through the noise and making nutrition simple, personalised, and effective, whether you’re chasing peak performance or just trying to fuel better day to day.

Tune in now and get one step closer to your best Coast to Coast yet.

TEAMCPNZ MEDIA HOSTS
Angus Petrie – @thecollabcreative
Richard Greer – @ric.greer
http://www.coasttocoast.co.nz
http://www.kathmandu.co.nz
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
[email protected]

TeamCPNZ Connect – Ep 53 – CONRAD – CPNZ Media Live
This next Quick Connect is a must-listen for our endurance athletes.
We’re joined by Conrad Goodhew, accredited Sports Dietitian based in Christchurch, who specialises in helping athletes, weekend warriors, and busy professionals dial in their nutrition with simple, personalised, and effective strategies.
Conrad works with elite sporting organisations including the Crusaders, lectures in sports nutrition, presents to businesses, and provides one-on-one consultations through CGN, all with a focus on cutting through the noise and making nutrition practical for both peak performance and everyday health.
In this episode, we get into the stuff that really matters on race day and long training days:
Hydration — how much, when, and why

Salt intake — what actually works and what’s often misunderstood

Carbohydrates — realistic guidelines endurance athletes can follow

If you’ve ever questioned whether you’re drinking, fuelling, or salting correctly, this episode will give you takeaways you can apply straight away.
🎧 TeamCPNZ Quick Connect, Out now
Simple. Practical. Performance-focused.
CPNZ MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
[email protected]

KATHMANDU COAST TO COAST S7 E : POWERED BY CP MEDIA

Staying Safe. Checking In. Racing Smart.
In Episode 4, we dive into one of the most important conversations in endurance sport, how to stay safe and truly check in with yourself on race day, especially at an event as unique and demanding as the Kathmandu Coast to Coast.
We’re joined by Shaz Dagg and Dr Annabel Merrett for a powerful and honest discussion around decision-making under fatigue, listening to your body, and racing with awareness.

Shaz Dagg is a NZ Elite Paratriathlete and the first female amputee to conquer the Kathmandu Coast to Coast. After an accident at the 2024 Coast to Coast, Shaz made a shift in direction, turning her focus to Ironman and going on to complete a full-distance Ironman in late 2024.
Now, with fresh perspective and renewed motivation, Shaz has her sights set on Kathmandu Coast to Coast 2026, where she’ll compete in a tandem pairing with another Kiwi legend Gemma McCaw. We unpack her goal-setting process, her gorgeous and positive mindset, and how she navigates both physical and mental challenges.

Alongside Shaz, Dr Annabel Merrett shares expert insight into athlete safety, self-awareness, and why checking in with yourself can be the key to not just finishing, but finishing well.

This is a must-listen episode for anyone preparing for Coast to Coast, or any endurance event where resilience, mindset, and smart decision-making matter.

TEAMCPNZ MEDIA HOSTS
Angus Petrie – @thecollabcreative
Richard Greer – @ric.greer
http://www.coasttocoast.co.nz
http://www.kathmandu.co.nz
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
[email protected]

TeamCPNZ Connect – Ep 52 – IAN – CPNZ Media Live

Raw. Unfiltered. Post-Godzone ’25.
We’re back on the mic for our next TeamCPNZ Community Connect, catching up with Ian “Marty” Martella fresh off the back of Godzone Pursuit 2025.
We spoke with Marty before the race in Episode 202. Now, with the adventure behind him and the dust finally settling, this is the real chat, the highs, the lows, the brutal moments, the magic ones, and that raw feeling of crossing the finish line after days deep in the hurt locker.
Recorded just a week out from Christmas, this episode is also a chance to pause, reflect, and take stock of what an epic year of challenges, commitment, and community has looked like.
We talk:
What Godzone really felt like once it was over

The moments that nearly broke him, and the ones that kept him moving

What finishing Godzone changes inside you

And the big question… would he do it again?

🎧 TeamCPNZ Quick Connect — Out now
Stay informed. Stay connected. And learn from those who’ve been there.

CPNZ MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
[email protected]

TeamCPNZ Connect – Ep 51 – GRETCHEN – CPNZ Media Live
We’re back with another episode of the TeamCPNZ Quick Connect Podcast, where we help you stay informed, stay connected, and learn from each other.

In this episode Team Captain Richard Greer catches up with the incredible Gretchen Williamson, fresh off completing the Chicago Marathon, one of the world’s iconic Marathon Majors alongside Tokyo, Boston, London, Berlin, New York City, and Sydney.

If you scroll back in our podcast archives, you’ll find Gretchen’s awesome recap of the Berlin Marathon from September last year (QUICK CONNECT EP 20).

Today, she’s back to share her experience tackling Chicago, how she prepared, what the travel and event vibes were like, the highs, the challenges, and… what really happened at the mid-race Biofreeze station!It’s an inspiring listen for runners, marathon fans, and anyone chasing big goals.Tune in now, and enjoy Gretchen’s Chicago Marathon story!

CPNZ MEDIA
Richard Greer – @ric.greer
https://www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
[email protected]