Team CPNZ - Endurance Sports Podcast

Tasmanian based TeamCPNZ Athlete Alastair Mitchelson recently completed the Freycinate Challenge. This was his first Multisport event which included a mixture of kayaking, road cycling, trail running and mountain biking over two days and is held on the Freycinet Peninsula at Coles Bay, on the East Coast of Tasmania, Australia. The event is in it’s 27th year and was a proper test for Al as he prepares for the Coast to Coast early next year. This is how his weekend of multisport racing unfolded.

The Finish line of the 2026 Crater Rim Ultra.  What a fantastic place to spend a few hours cheering runners over the finish lining.  This is a collection of some of the stories from the trails over many of the events, from those at the pointy end to those looking to complete it.

Andy Good - 22km Kiwi Challenge - winner
Sophie Shallard -  winner - 12km Rapaki Rumble
Beau Miles - Legend - 22km Kiwi Challenge
Sarah Langer - wins the family challenge
Clara Fergus - 30km Bellbird Buster - winner
Tim Jorgensen - winner - 53km Crater Rim Ultra 
Ellen Peterson - finisher - 22km Kiwi Challenge
Sara Vermeulen - finisher - 30km Bellbird Buster 
Andrew Kidd - finisher - 12km Rapaki Rumble
Molly Spark - winner - 53km Crater Rim Ultra 
Amanda Robinson - finisher - 30km Bellbird Buster 
Nicola Love - finisher - 30km Bellbird Buster

Just a couple of weeks ago James Kay competed in the 70.3 World Triathlon Championships in Nice - a 1.9km swim in the sea, a 90km bike via Col de Vence (roughly 9.7 km averaging 6.6%), and finishing with a flat half marathon in the heat down the Nice Promenade.
Following a solid winter training block, James was keen to test himself against the world's best. This is James's story of how his race went, his highlights and the learnings that he will take forward on his Triathlon journey.

Kathmandu Coast to Coast Podcast is Back – Season 8 powered by TeamCPNZ!
We kick off the show with an essential training fundamental: a deep dive into exercise physiology. How hard should you be training and why for specific sessions over the course of your week and your build up to race day. 
To dial this in we need to have a good understanding of the training zones and how your body is creating energy to fuel our movement at each level.  
We break down Lactate Threshold and Zone 2 training, explaining how building your aerobic base and anaerobic threshold directly impacts performance and endurance on a course as demanding as the Coast to Coast.

After the science, we catch up with Australian athlete Jarred Shein as he took on New Zealand’s iconic Coast to Coast for the very first time.
Jarred shares the raw reality of his preparation, the intensity of race day, and what it really took to navigate the river in a craft that could only be described as a "yellow submarine."

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Today we catch up with TeamCPNZ Athlete Darrin Bull who recently completed the Sydney Marathon. He had a great build up in which he completed his training throughout the course of winter only to get sick a couple of weeks out from race day. Following his doctor's clearance he stood on the start line with 41, 000 other marathoners to run the streets of Sydney. Darrin shares his story of his day, the learnings, and what it was like to cross that finish line.