Team CPNZ - Endurance Sports Podcast

• TEAMCPNZ QUICK CONNECT EP 46 – BELINDA FARMER – ‘STAY INFORMED AND STAY CONNECTED’

  TeamCPNZ Connect – Ep 46 – BELINDA – CPNZ Media LiveWelcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.Team Captain Richard Greer chats with Belinda Farmer, Whaka 100 Race Director. Alongside fellow staff member Mike Cockin, Belinda recently took on a huge challenge — riding the entire Whaka 100 course, complete with aid stations, start and finish line, just like the real thing!As a passionate mountain biker, Belinda doesn’t usually get the chance to ride on race day, so this was her opportunity to experience firsthand what the athletes go through — 100kms of trails and over 3,000vm of climbing in one massive hit.Tune in to hear Belinda’s story, the highs and lows of the ride, and her reflections as both a rider and a race director.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/[email protected]

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• TEAMCPNZ QUICK CONNECT EP 45 – CHARLI WATTS – ‘STAY INFORMED AND STAY CONNECTED’

  TeamCPNZ Connect – Ep 45 – CHARLI – CPNZ Media LiveWelcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.In this episode, we’re joined by an incredible athlete from our TeamCPNZ community — Charli Watts. Charli recently took on New Zealand’s longest ultramarathon, The Great Naseby Water Race 200 Miler — a mind-blowing 322 km challenge across 32 laps. Her performance was nothing short of inspiring:- New Women’s U30 Course Record- 57 hours 54 minutes of pure grit- 1st – Women’s Under 30- 2nd – Female Overall- 6th – Overall Across All CompetitorsWe dive into her journey, the highs and lows of the race, and what it takes to push beyond limits most of us can barely imagine.Let’s get into it!CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/[email protected]

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• WHAKA 100 S5 E2 : NUTRITION, BROUGHT TO YOU BY CP MEDIA

  Welcome to the Whaka100 Podcast for 2025, part 2 of this 3-part series is here to help you get to the start line in the best shape possible — so you can have an epic day out on the trails.Join Richard Greer from TeamCPNZ as we dive into two key areas that can make a massive difference on race day — nutrition and skin care.We are chatting with Marewa Sutherland from PURE Sports Nutrition about fuelling your ride the right way, and with Ben Dickie from That’s It, makers of manuka oil skin care products designed for mountain bikers.At TeamCPNZ, we’re all about helping riders have an awesome Whaka100 experience. Alongside this podcast, we deliver three weekly Zwift group sessions and personalised coaching support to help you prepare. Over the past 6–7 years of working closely with the Whaka100, we’ve gained a deep understanding of what it takes — from riders chasing the podium to those simply aiming to cross that finish line.The goal of this podcast series is simple: to get you to the start line in the best shape possible, so you can have an incredible day out on the trails.👉 If you missed Part 1 on training, make sure you go back and check that out. And don’t miss Part 3, where we’ll dive into mental toughness with sports psychologist Warwick Wood.Here’s the plan:1. Dial in your training (and your bike) = you’ll ride faster.2. Nail your nutrition = you’ll sustain that pace for longer.3. Add a few mental tricks = you’ll be ready to laugh in the face of adversity when those tough moments come.CP MEDIA HOSTRichard Greer – @ric.greerhttp://www.whaka100.co.nzhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/[email protected]

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• WHAKA 100 S5 E1 : WELCOME TO WHAKA 100 2025, BROUGHT TO YOU BY CP MEDIA

  Welcome to the Whaka100 Podcast for 2025, kicking off this 3-part series is here to help you get to the start line in the best shape possible — so you can have an epic day out on the trails.Across the series we’ll cover the big three: Performance, Nutrition, and Mental Toughness.In this episode, we’re joined by TeamCPNZ Coach Tim Hanson to chat all things training and how to dial in those key sessions that really count. We’ll also hear from Lachie McKnight, bringing his own experience and insights to the mix. Because let’s be honest — there’s always a point in the Whaka100 where it gets tough. But if you’ve got your training dialled, your nutrition sorted, and a few mental tricks up your sleeve, you’ll be able to push through, ride stronger, and enjoy the reward of that finish line feeling.So, let’s clip in and get amongst it… CP MEDIA HOSTRichard Greer – @ric.greerhttp://www.whaka100.co.nzhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/[email protected]

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• KATHMANDU COAST TO COAST S7 E2 : RIVER & RIDGE with GLEN CURRIE & BEN WILLIAMS , POWERED BY CP MEDIA

  KATHMANDU COAST TO COAST S7 E2 : POWERED BY CP MEDIASeason 7 Episode 2 we’re diving deep into two of the epic stages of Coast to Coast – the Kayak and Mountain Run.On the river : Race Director Glen Currie shares what to expect on race day and how to fine-tune your training for the kayak stage so you’re ready for whatever the Waimakariri throws at you.On the mountain : Mountain legend Ben Williams takes us on a deep dive into the infamous run. He’s traversed it more times than Richard Greer has eaten custard squares… and trust us, that’s saying something.Plus : Gus and Richard chat about TeamCPNZ Training Plan Plus – our Coast to Coast-specific coaching programme starting September 2 to get you fully race-ready.Don’t miss this one – packed with insider tips and expert advice.#KMDC2C #CoastToCoastNZ #TeamCPNZ #KathmanduCoastToCoast #River #Ridge #Season7 #MultisportMotivation #GetInspiredTEAMCPNZ MEDIA HOSTSAngus Petrie – @thecollabcreativeRichard Greer – @ric.greerhttp://www.coasttocoast.co.nzhttp://www.kathmandu.co.nzhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/[email protected]

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