#26 Intuitive AF: Embracing Our Superpower of Intuition and Inner Knowing
In this episode I reflect on my journey from emotional burnout to confidence and clarity. I share how embracing neurodivergence, particularly deep intuition and sharp pattern recognition that often come with ADHD, has helped me make better decisions and build stronger relationships. This episode is a reminder to trust your instincts even when others don’t understand them, and offers honest insights and practical tips for others navigating similar paths.-Have you gone through a similar journey or are considering seeking an ADHD diagnosis? Get in touch with me via Instagram, I’d love to chat and continue the conversation. Also, if you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Divergent AF community can grow. Connect with me:Instagram - @divergent.a.f
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#25 From Kingpin to Prison: Inside the ADHD Brain of Josh Townshend, the Man Behind NZ’s Biggest Underground Steroid Operation
This week I sit down with Josh Townshend, a psychology student, life coach, and former inmate, to unpack the powerful intersections of ADHD, emotional regulation, and life transformation. Diagnosed with ADHD later in life, Josh reflects on how undiagnosed symptoms contributed to impulsivity, risky behaviour, and eventually his time in prison. But this is not a story of defeat — it’s one of resilience, redemption, and radical self-awareness.Josh opens up about the emotional wounds from early relationships, the impact of prison on his mindset, and how his diagnosis has helped him understand his past and reshape his future.If you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Divergent AF community can grow. Connect with me:Instagram - @divergent.a.fConnect with Josh:Instagram - @townshendjosh
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#24 ADHD Traits That Deserve a Standing Ovation
In the last episode I spoke about the things I despise about my ADHD, so this week I thought I’d flip the script by celebrating the traits I love in myself and fellow ADHDers. From calmness in a crisis to a sharp sense of humor, I dive into the unique strengths that come with a neurodivergent mind.This episode is a refreshing, honest, and empowering look at the brilliance behind the chaos, packed with personal stories, laughs, and a whole lot of love for thinking differently.Key Takeaways:How ADHD can help you stay cool under pressureWhy thinking outside the box is a natural ADHD giftHow humour and info-dumping build connection and joy among ADHDerThe power of intuition, authenticity, and straight-up honestyHow hyperfocus and grit fuel creative breakthroughWhy ADHDers are often deeply compassionate and justice-drivenHave you gone through a similar journey or are considering seeking an ADHD diagnosis? Get in touch with me via Instagram, I’d love to chat and continue the conversation. Also, if you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Divergent AF community can grow. Connect with me:Instagram - @divergent.a.f
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#24 ADHD Traits That Deserve a Standing Ovation
In the last episode I spoke about the things I despise about my ADHD, so this week I thought I’d flip the script by celebrating the traits I love in myself and fellow ADHDers. From calmness in a crisis to a sharp sense of humor, I dive into the unique strengths that come with a neurodivergent mind. This episode is a refreshing, honest, and empowering look at the brilliance behind the chaos, packed with personal stories, laughs, and a whole lot of love for thinking differently.Key Takeaways:How ADHD can help you stay cool under pressureWhy thinking outside the box is a natural ADHD giftHow humour and info-dumping build connection and joy among ADHDersThe power of intuition, authenticity, and straight-up honestyHow hyperfocus and grit fuel creative breakthroughsWhy ADHDers are often deeply compassionate and justice-drivenHave you gone through a similar journey or are considering seeking an ADHD diagnosis? Get in touch with me via Instagram, I’d love to chat and continue the conversation. Also, if you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Divergent AF community can grow. Connect with me:Instagram - @divergent.a.f
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#23 What I Despise About My ADHD
This week I open up about the lesser-discussed, more difficult aspects of living with ADHD—especially during unstructured times like school holidays. From life admin paralysis to social anxiety, burnout, and Rejection Sensitivity Dysphoria (RSD), I share raw personal insights into the emotional and practical toll ADHD can take.Key Takeaways:Why everyday tasks like replying to emails or making phone calls can feel overwhelmingHow ADHD can lead to chronic procrastination and task paralysisThe role of deadlines in motivation—and how they contribute to burnoutHow sleep issues and circadian rhythm differences affect ADHD brainsThe unique social anxieties ADHDers may face, especially in women’s groupsThe emotional rollercoaster of ADHD, including depression and intense highs and lowsWhat Rejection Sensitivity Dysphoria (RSD) is and how it impacts communicationThe importance of finding community and being honest about ADHD struggle-Have you gone through a similar journey or are considering seeking an ADHD diagnosis? Get in touch with me via Instagram, I’d love to chat and continue the conversation. Also, if you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Divergent AF community can grow. Connect with me:Instagram - @divergent.a.f
I’m Selina Thomson — late-diagnosed, ADHD-fueled, and no longer toning it down. Divergent AF is all about oversharing unfiltered life experiences — the chaos, the clarity, and the contradictions of living neurodivergent. We’re cracking open the stuff we usually keep locked in our heads and saying it out loud. No fluff, no filter — just quick wit, real talk, and unapologetic authenticity. You are not too much, the others are not enough.
New Zealand