What Matters Most

…Ok but what is therapy? Firstly (and I know we say this every episode) but this is a chat that everyone can benefit from. Whether you have your psychologist on speed dial or have never seen the inside of an office. This week Jacqui and Antonia demystify the process and delve into its importance beyond just addressing crises. They highlight the way it can be used to support mental health, personal growth, and overall well-being. They also clarify the role of a psychologist and how it differs from others offering support in the space. Hosted on Acast. See acast.com/privacy for more information.

This week's conversation between Antonia and Jacqui can be a…well, sensitive subject. Historically, being called ‘sensitive’ has been equated with weakness. Thankfully, because of thorough research from numerous scholars (we are looking at you Dr. Arthur and Dr Elaine Aron) we have a much deeper understanding of what it means to be ‘a sensitive person’. As always, Jacqui’s clinical psychologist lens provides crucial insights into what it means to be a highly sensitive person. The characteristics are probably more diverse than what you expect and the positive ways that it can impact your life may not be common knowledge either. Of course, there are also challenges, which Antonia can relate to, so the pair talk through what they are and how to navigate them. This is such a beautiful conversation. One that you will benefit from if you believe you're sensitive yourself or know someone who tends to have a sensitive side. You'll come away with a better understanding of how it affects you or someone you know, and how best to navigate it. Sit in a quiet spot, grab a fly swot (IYKYK) and have a listen. Hosted on Acast. See acast.com/privacy for more information.

This week Antonia and Jacqui are exploring a topic that is another favorite in the self help section of bookstores. Habits..they touch every aspect of our lives. From the morning routines that set the tone for our day, to the more unconscious patterns that can hold us back.As always the girls simplify the science behind how we form habits and how they shape our success. They also explain why it’s so hard to change ‘just one little thing.’Jacqui shares why self-compassion, rather than self-judgment, is the key to helping us build positive habits and enabling us to design our days with intention. Hosted on Acast. See acast.com/privacy for more information.

95% of all parents will have issues with their connection at one point or another. Often it comes after having children, as parents grapple with maintaining their relationship with each other while dealing with the intense demands of raising kids.But you're not alone. Clinical psychologist Jacqui Maguire and Antonia Prebble talk about how to open up and have potentially vulnerable conversations with your partner that ultimately bring you closer together. We also discuss the importance of being clear on your own personal needs, but also why you don't always need to be the expert on every situation. We also talk about sex, which can be a really important piece of the connection jigsaw. Sex is impacted by all the other things that happen in our lives, and while the advice on this topic might be less romantic than it could be, we stand by the results! Hosted on Acast. See acast.com/privacy for more information.