Modern Wisdom

Chris Williamson
Modern Wisdom
Latest episode

1059 episodes

  • Modern Wisdom

    #1061 - Oliver Burkeman - Why You Can’t Stop Your Productivity Addiction

    19/2/2026 | 1h 32 mins.
    Oliver Burkeman is a journalist, a writer for The Guardian and an author.

    How does the insecure overachiever evolve? You think success will quiet the doubt, then you hit 30, and it’s still there. More achievement, more stress. So how do you feel proud of what you’ve built without always fearing it’s not enough?

    Expect to learn if it possible to be the best in the world and relaxed at the same time, how to deal with uncertainty more effectively, the biggest changes insecure overachievers will face as they age, the cost of constantly asking, “Am I living my best possible life?“, how to know when it’s a good time to settle and much more…

    Sponsors:

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    Get up to 20% off the leading longevity and cellular health supplement at https://timeline.com/modernwisdom

    Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom

    Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom

    Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
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  • Modern Wisdom

    #1060 - Rick Glassman - The Case Against Condoms & Fake Friendship

    16/2/2026 | 2h 28 mins.
    Rick Glassman is a comedian, actor, and podcaster.

    Why do humans act so complicated? We’re simple creatures — farts are funny, everyone does awkward stuff, yet we all pretend we don’t. Maybe life gets better when you lean into the weird instead of hiding it. So how do you embrace being different and find the fun instead of stressing about it?

    Expect to learn how Rick’s brain works, what his favourite show and jokes are and how they shaped him, the top things that are difficult to look cool while doing, why using "condoms" with friends are useless, how to handle our people pleasing tendencies for good, why humans are so hard to interact with at times, the awkward feelings of becoming intimate with someone, the biggest message Rick Glassman wants to give out in the world and much more…

    Sponsors:

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Modern Wisdom

    #1059 - James Sexton - Marriage Lessons from Divorce Court

    14/2/2026 | 1h 58 mins.
    James Sexton is a New York-based divorce attorney and author, known for his expertise in family law and insights on marriage and divorce.

    What does it actually take to avoid divorce? In a world where most marriages don’t last, it’s easy to assume you’ll be the exception, until reality hits. So how do you prepare for a great marriage… and, if things don’t work out, make sure you’re equipped to handle a clean separation?

    Expect to learn what kind of marriages athletes and actors mostly have, the most difficult profession to navigate divorce with, the worst marriage advice to give someone, how prenups actually work, how to set your relationships up for success at the start, how to argue well as a couple, how to know when it's time to quit and much more…

    Sponsors:

    Get my free Valentine’s Review with 75 life-changing questions to ask your partner: ⁠⁠⁠https://chriswillx.com/valentines

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom

    Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Modern Wisdom

    #1058 - 4.1M Q&A - Health Update, Sobriety & Finding The One

    12/2/2026 | 1h 45 mins.
    I hit 4.1 million Subscribers on YouTube!!

    To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible.

    Expect to learn if Chris ever tried the Carnivore Diet, advice for feeling lost in life, if being sober is really worth it in the long run, the current state of Chris’ health issues, the biggest issues with hustle culture, if there really is a secret forearm routine, if and when Chris will write a book and much more

    Sponsors:

    Get my free Valentine’s Review with 75 life-changing questions to ask your partner: ⁠⁠⁠https://chriswillx.com/valentines

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom

    Get up to 20% off the leading longevity and cellular health supplement at https://timeline.com/modernwisdom

    Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

    Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Modern Wisdom

    #1057 - Matthew Hussey - Uncertain About Your Relationship? You Need This...

    09/2/2026 | 1h 50 mins.
    Matthew Hussey is the world’s #1 dating coach, a YouTuber, public speaker and an author.

    How do you know if you’re with the right person — or if you're just telling yourself you are? If you’re questioning the relationship more than enjoying it, Matthew Hussey might have the clarity you need. So what does finding your person actually look like, and what signs should you pay attention to?

    Sponsors:

    Get my free Valentine’s Review with 75 life-changing questions to ask your partner: ⁠⁠⁠https://chriswillx.com/valentines

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom

    Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom

    Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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About Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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