Skip to content

Modern Wisdom

Chris Williamson
Modern Wisdom
Latest episode

1141 episodes

  • Modern Wisdom

    Mexican Batman, Britain’s Downfall, Mr Bean’s Comeback & Jimmy Carr - Rabbit Hole #5 - #1143

    29/08/2026 | 2h 9 mins.
    In the fifth installment of this new experimental format, we explore:

    - Inside the antics of a real-life Mexican Batman.
    - Why George chooses to wear AirPods during his massages.
    - If Jimmy Carr will run for Prime Minister of the UK.
    - and much more…

    Guests:

    - Jimmy Carr is a comedian, television host and an author.

    - George Mack is a writer, marketer, and entrepreneur.

    - Harry Dry is a marketer, copywriter and writer

    Sponsors:

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Get up to 20% off Timeline’s leading longevity and cellular health supplement at https://timeline.com/modernwisdom

    Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom

    Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom

    Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

    Timestamps:

    (00:00) Who Is the Batman of Lagos De Moreno?
    (02:17) Is the British Pound Overvalued?
    (06:32) Jimmy Carr for Prime Minister?
    (08:30) Can You Guess This Victorian Slang?
    (12:40) Why Word Choice Makes or Breaks a Joke
    (17:47) Are All Relationships Transactional?
    (33:42) The Unexpected Upside of Being Cancelled
    (36:21) Why We’ve Forgotten How to Build Friendships
    (42:18) Why Are Americans More Optimistic Than Brits?
    (44:41) The Secret to Truly Original Writing
    (54:28) Which Industry Will Disappear Next?
    (59:36) Is AI Killing Conspiracy Theories?
    (01:06:02) Are Smartphones the Real Epidemic?
    (01:08:26) Why We Need to Learn to Be Bored Again
    (01:11:49) Do Meditation Retreats Need AI Chatbots?
    (01:17:01) Are Mental Health Problems Really Societal Problems?
    (01:20:03) Is Gambling More Popular Than Reading?
    (01:31:18) Is Belief the Secret to Great Writing?
    (01:37:44) How GLP-1s Are Killing Gastric Band Surgery
    (01:38:46) Is Mr Bean the World’s Biggest Comedy Star?
    (01:45:17) When Did Criticism Replace Encouragement?
    (01:52:15) The Best Rules of Great Communication
    (01:55:36) Is Living Longer Actually a Good Thing?
    (02:05:22) Who Should Be Britain’s Next Prime Minister?

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Modern Wisdom

    Female Psychopath Explains How She Manipulates Men - Kanika Batra - #1142

    27/08/2026 | 1h 53 mins.
    Kanika Batra is an Australian content creator and author.

    What goes on inside the mind of a sociopath? Can they feel love and empathy, or are they truly emotionless? Diagnosed with antisocial personality disorder, Kanika Batra reveals how sociopaths actually think, feel and relate to others.

    Expect to learn how Kanika deals with being a diagnosed sociopath, what emotions she strongly feels or is absent of, why Kanika loves revenge, what friendships are like for sociopaths, the best pieces of advice for women in the dating world, if psychopaths can ever feel true love, if sociopaths ever wish to feel normal and care for people and much more...

    Sponsors:

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

    Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom

    Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

    Sign up for a free trial from Shopify at https://shopify.com/modernwisdom

    Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

    Timestamps:

    (00:00) Should We Trust the Word of a Sociopath?

    (01:00) Is Sociopathy Actually Real?

    (04:07) What is Antisocial Personality Disorder?

    (04:45) When Kanika Realised She Was Different

    (08:38) Are Sociopaths Born Or Made?

    (09:39) Does Mental Illness Run in Families?

    (14:12) How Kanika Reached Her Diagnosis

    (20:01) Do Sociopaths Actually Feel Emotions?

    (26:54) Why Kanika Turned to Christianity

    (31:24) How Far Would a Sociopath Go for Revenge?

    (35:19) Are Sociopaths Obsessed With Status?

    (37:52) Has Kanika Ever Wanted to Kill Someone?

    (46:58) Why is Kanika Fascinated By Rodney Alcala?

    (49:24) What Is It Like Dating a Sociopath?

    (55:44) Why Kanika Struggles With Male Power

    (01:00:30) Is This the Best Dating Advice For Women?

    (01:06:05) How Kanika Met Her Husband

    (01:13:14) Should Women Follow Manipulative Dating Advice?

    (01:22:55) How Does a Sociopath Handle a Breakup?

    (01:25:51) Should You Ever Date a Sociopath?

    (01:27:35) Do Men Find Manipulation Attractive?

    (01:31:32) Do Sociopaths Understand Themselves?

    (01:33:48) How to Detect a Sociopath

    (01:35:39) The World’s Most Famous Sociopaths

    (01:38:43) The Link Between Sociopathy and Sadism

    (01:43:32) Does Kanika Wish She Had “Normal” Emotions?

    (01:53:02) What’s Next For Kanika?

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Modern Wisdom

    “Age Reversal Is Coming.” Everything You Need To Know - Dr David Sinclair - #1141

    24/08/2026 | 2h 5 mins.
    Dr David Sinclair is a geneticist, professor at Harvard Medical School, and author.

    Can human aging actually be reversed? What happens if we treat aging as a disease rather than an inevitability? And how close are scientists to turning age-reversal experiments into medicines that could radically extend our lives?

    Expect to learn how scientists can reset the age of cells without causing cancer, whether resveratrol and NAD supplements actually work, why three meals a day plus snacks might be marketing, the best exercise protocol for longevity, whether GLP-1s are legitimate longevity drugs, and much more...

    Sponsors:

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom

    Get up to 20% off Timeline’s leading longevity and cellular health supplement at https://timeline.com/modernwisdom

    Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

    Timestamps:

    (0:00) How David’s Work Has Evolved(0:58) Can Scientists Actually Reverse Blindness?(5:53) How Does ER100 Work?(8:57) Is Aging a Disease?(10:14) What’s Next in Age Reversal?(14:00) How to Reverse Aging Without Going Too Far(17:10) What Most Longevity Experts Secretly Believe(20:48) The Biggest Levers for Reversing Aging(22:53) Can We Survive 2 Weeks Without Food?(32:55) The Most Effective Way to Fast(36:10) Does Calorie Restriction Actually Extend Human Life?(40:52) Is the Proteinmaxxing Movement Overhyped?(44:41) Could Sex Help You Live Longer?(47:57) Why Quality Sleep Is Essential for Longevity(51:01) Can Overthinking Shorten Your Lifespan?(55:05) What Longevity Drugs Does David Take Every Day?(56:48) The Truth Behind Controversial Longevity Drugs(1:13:51) Can Erectile Dysfunction Medication Treat Cancer?(1:17:46) The Hidden Danger of Heavy Metals in Supplements(1:21:45) The Benefits of Creating a Longevity Community(1:24:54) Sauna vs Cold Plunges: Which Is Better for Longevity?(1:31:34) Is Bryan Johnson’s Protocol Actually Working?(1:35:39) Are Vitamins a Waste of Money?(1:39:41) Could GLP-1s Protect Against Dementia?(1:46:23) What’s AI Doing to Longevity Research?(1:54:30) Can Your Mindset Affect How Long You Live?(1:56:55) The Two Things That Matter Most for Longevity(1:58:01) Which Longevity Methods Actually Work?(2:03:31) When Health Optimisation Goes Too Far(2:05:18) Where to Find David

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Modern Wisdom

    Why Violence Is Safer Than Vulnerability - Johnny Chang - #1140

    22/08/2026 | 2h
    Johnny Chang is a former gang member and inmate turned Christian pastor, speaker, and podcaster.

    What happens when a boy enters prison at 12 and doesn’t emerge until 25? That was Johnny Chang’s reality. Raised amid violence and gangs, he eventually found God. But does a violent past define a man forever, or can he choose to become someone better?

    Expect to learn how Johnny was brought into gang life when he was 12 years old, why Juvie is more violent but less lethal than prison, what life is like in prison and what it takes to survive, the hardest things to unlearn after prison, how Johnny found god and started preaching the gospel, what twelve-year-old Johnny would think if he could see himself now and much more…

    Sponsors:

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

    Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom

    Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

    Timestamps:

    (00:00) How Johnny Got Pulled Into Gang Life
    (08:44) Surviving California’s Youth Prison System
    (16:08) How Prison Politics Reshapes Gang Mentality
    (20:43) The Hidden Status Hierarchy Inside Prison
    (22:54) Why Prison Violence Is So Manipulative
    (29:26) Johnny’s Most Dangerous Moment Behind Bars
    (33:57) The Prison Habits That Are Hardest to Unlearn
    (39:04) Why Life After Prison Is So Difficult to Rebuild
    (43:01) Why Johnny Feared Life Outside Prison
    (57:04) How Johnny Found Purpose Through Christianity
    (01:11:41) The Courage of Forgiveness
    (01:16:26) Why Finding Peace Can Feel Like a Battle
    (01:21:19) How Do We Distinguish God’s Voice From Our Own?
    (01:25:04) Is Turning to Religion a Sign of Weakness?
    (01:27:25) Why Are Vulnerable Conversations So Hard?
    (01:29:59) Is Forgiveness Actually Selfish?
    (01:41:51) Why Returning to Prison Terrified Johnny
    (01:52:51) What Would Johnny’s 12-Year-Old Self Think Now?
    (01:59:01) Where to Find Johnny

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Modern Wisdom

    Jocko Willink, Matt McCusker & Jeff Dye - Mostly Wise #3 - #1139

    20/08/2026 | 2h 33 mins.
    In the third episode of Mostly Wise, we explore:

    If Matt and Jeff could survive Navy SEAL selection, training and hazing.

    Whether the Navy actually has trained animals like killer assassin kamikaze dolphins.

    How the guys deal with their own versions of sobriety.

    Why Love on The Spectrum is potentially problematic.

    What it was like for Jocko to be in the Military on 9/11.

    The story of the gun no manufacturer dared to make after testing it.

    And much more...

    Guests

    Jocko Willink is a retired United States Navy officer in SEAL Team 3, an author and a podcaster.

    Matt McCusker is a comedian, writer, author and podcaster.

    Jeff Dye is a comedian, actor, television host and podcaster.

    Sponsors:

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom

    Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom

    Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

    Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

    Timestamps:

    (00:00) Can You Be Openly Gay in the Military?
    (02:26) Are Women’s Sports as Good as Men’s?
    (08:19) What It Really Takes to Become a Navy SEAL
    (20:17) The Most Uncontrollable Navy SEALs
    (24:35) Do Dolphins Work for the Navy SEALs?
    (37:08) Could You Run a Marathon in Wheelies?
    (38:34) Is Climbing Everest a Good Idea?
    (44:32) The Privacy Problem With High-Rise Living
    (51:14) How Embarrassment Pushed Jeff Into Sobriety
    (01:01:12) Why Men Can’t Win During Labour
    (01:05:32) Why Jocko Didn’t Have a Batchelor Party
    (01:07:39) Is Sober Dating Like Love on the Spectrum?
    (01:17:47) Do Single Guys Go Crazy After 7pm?
    (01:23:00) Why Social Dating Is Too Complicated
    (01:30:27) Are Women Trying to Reset Their Body Count?
    (01:34:22) Why Weed Affects Everyone Differently
    (01:46:23) Why a 25mm Sniper Rifle Should Never Exist
    (01:52:46) The Best Perks of Being a Veteran
    (01:58:31) The Reality of Waking Up to the Iraq War
    (02:01:07) How 9/11 Changed the World Forever
    (02:10:00) Why War Never Goes to Plan
    (02:12:48) How the Russia/Ukraine Conflict Changed Modern Warfare
    (02:20:27) Is the Military Already Enhancing Soldiers?
    (02:27:40) Would Veterans Do One More Tour?
    (02:31:59) Where to Find the Guys

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
More Health & Wellness podcasts
About Modern Wisdom
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
Podcast website

Listen to Modern Wisdom, The School of Greatness and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Modern Wisdom: Podcasts in Family