A Life of Greatness

How much of your life are you giving up just to keep everyone happy?

You soften the email, say yes when you want to say no, or change your decision because you’re worried about someone’s reaction. Before long, their approval matters more than what you actually want.

In this episode of Sarah’s Thoughts, mindset coach Sarah Grynberg explores the hidden cost of people pleasing, the fear of rejection and why building self-worth means getting comfortable with being disliked.

You’ll learn:

Why people pleasing can be about controlling how others see you.
How seeking approval keeps you stuck in decisions that don’t serve you.
Why setting boundaries means accepting that someone may be disappointed.
How to say no and stand by your choices without losing your kindness.

You can be a good person and still disappoint someone. You can be misunderstood without spending your life trying to change their mind.

What could you do with your life if everyone else’s approval stopped being a condition?

Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
Hosted on Acast. See acast.com/privacy for more information.

What does it take to back yourself when there’s no guarantee it will work?

On A Life Of Greatness, Sarah Grynberg sits down with Adam Schwab, co-founder and CEO of Luxury Escapes, to explore the risks, setbacks and unexpected opportunities behind his success, and why he believes luck deserves more credit than most entrepreneurs admit.

From walking away from law to leading a travel company through COVID-19, Adam shares what helped him keep going when the stakes were high.

In this episode, you’ll discover:
Why he left a promising legal career to build something of his own.
How persistence, luck and questioning the rules shaped his journey.
How he manages pressure and protects his wellbeing.
What success has taught him about happiness, family and staying grounded.

An honest look at taking chances, navigating uncertainty and knowing what matters as your ambitions grow.

This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse.
At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life.

Connect with Sarah:

Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
Hosted on Acast. See acast.com/privacy for more information.

You Have Everything You Wanted. Why Do You Still Feel Empty?

The house, the car, the holidays. Enough money to stop worrying about money. So why doesn’t your life feel as good as it looks?

In this episode of Sarah’s Thoughts, mindset coach Sarah Grynberg explores why success, wealth and comfort don’t always bring the happiness and fulfilment we expect, and why chasing the next milestone can keep us stuck.

From hedonic adaptation, where we quickly get used to what once thrilled us, to the arrival fallacy, the belief that “once I get there, I’ll be happy”, Sarah unpacks why the satisfaction of getting what you want can fade so quickly.

You’ll learn:
Why achievements and purchases can lose their shine.
How the pursuit of comfort can leave you craving purpose and challenge.
Why connection, growth and contribution matter to lasting fulfilment.
What feeling empty might be telling you about what your life needs.

What if the thing missing from your life isn’t another holiday, purchase or achievement, but something worth giving yourself to?

Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
Hosted on Acast. See acast.com/privacy for more information.

What happens when you achieve everything you ever dreamed of, yet still find yourself navigating heartbreak, loneliness and the pain of your past?

On the A Life of Greatness podcast, Sarah Grynberg sits down with Gavin Rossdale, frontman of Bush, to explore childhood rejection, rock-star fame and life after his public divorce from Gwen Stefani. Gavin opens up about the experiences that shaped his understanding of love, the loneliness of touring and why letting go of people remains one of his hardest lessons.

You will learn:
How he kept going when record labels told him he couldn’t sing.
How his mother leaving at 11 shaped his relationships and understanding of forgiveness.
What divorce and co-parenting taught him about letting go.
How heartbreak influenced his songwriting, including “Glycerine.”
The loneliness and personal sacrifices behind life on tour.

A conversation to help you feel less alone in heartbreak, find the strength to start again and stop measuring your happiness by how successful your life looks.

This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse.
At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life.

Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
Hosted on Acast. See acast.com/privacy for more information.

Why do some people find a problem with everything?

The teacher, the other parents, work, the weekend plans. We all know someone who finds a problem with everything. But what if their constant complaining is about something they’re not saying?

In this episode of Sarah’s Thoughts, mindset coach Sarah Grynberg explores the psychology behind constant complaining, from feeling overwhelmed or out of control to seeking reassurance and connection.
You’ll learn:

What might be underneath someone’s constant complaining.
How to respond without getting pulled into their negativity.
Why you don’t need to fix every problem they bring you.
How to protect your energy while still showing compassion.

If someone else’s bad mood keeps becoming yours, this episode will help you understand what’s happening, and stop carrying it.

Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg

Because sometimes the complaint isn’t the real conversation. It’s simply the way into it.

The person who complains about everything may be carrying something much heavier than you realise. And when you can see the person underneath the behaviour, you can stop taking it so personally.
Hosted on Acast. See acast.com/privacy for more information.