A Life of Greatness

Have you ever walked away from a conversation with a friend feeling smaller than when you arrived?

In this episode of Sarah's Thoughts, Sarah Grynberg explores one of the most difficult and often unspoken dynamics in adult friendships: jealousy.

Why do some people celebrate our struggles but seem distant when we succeed? Why can good news sometimes change the energy in the room? And how do we know when a friendship is genuinely supportive, or quietly holding us back?

Drawing on neuroscience, Sarah explains how feelings of scarcity and low self-worth can shape the way people respond to someone else's success. More importantly, she shares how to recognise the difference between isolated moments and unhealthy patterns, trust your intuition, and protect your emotional wellbeing without guilt.
This episode is a reminder that the people closest to you should never make you feel smaller. They should celebrate your growth, champion your dreams, and make you feel more like yourself, not less.

If this conversation resonates with you, share it with someone who needs the reminder that true friendship celebrates your light.

Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
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Twitter: twitter.com/sarahgrynberg
Hosted on Acast. See acast.com/privacy for more information.

Can mediumship be explained? Can grief ever truly heal? And what happens when science meets spirituality?

Sarah Grynberg sits down with internationally renowned psychic medium John Edward for the third time to explore questions that have fascinated humanity for centuries. With over four decades of experience, John shares what it's really like to communicate with those who have passed, the difference between being a psychic and a medium, and why he believes mediumship should be grounded in evidence and integrity, not blind faith. They also unpack the double-blind studies he took part in with researchers from Harvard, Yale and the University of Arizona, and move into grief, healing, intuition and how to better support someone navigating loss.

Whether you're a believer, a skeptic, or simply curious, this is a compassionate, fascinating look at the mysteries that connect us all. In this episode, Sarah's friend Ange even receives a reading of her own.

You'll learn:

The real difference between a psychic and a medium
How John receives messages from loved ones who have passed
What decades of scientific testing revealed about mediumship
How to support someone grieving, and what not to say
Why saying the name of someone who has passed can be healing

Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
Hosted on Acast. See acast.com/privacy for more information.

What if The Testaments isn't a dystopian fantasy... but a warning?

In this episode of Sarah's Thoughts, Sarah Grynberg reflects on Margaret Atwood's The Testaments and the uncomfortable parallels between fiction and the reality millions of women are facing today.
From Afghanistan, where girls are denied education and women are stripped of basic freedoms, to Iran, where women continue to risk their lives for acts of resistance, Sarah explores how oppression rarely arrives all at once. Instead, it happens gradually—through small compromises, quiet acceptance, and the slow normalisation of what once seemed unimaginable.
Drawing on neuroscience and psychology, Sarah explains why our brains are wired to adapt, even when our freedoms are being eroded, and why that makes vigilance more important than ever.
This isn't just a conversation about a television series. It's an invitation to pay attention, to question what we accept, and to recognise that freedom is never guaranteed—it must be protected by every generation.

If this episode resonates with you, please share it with someone who needs to hear it.

Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
Hosted on Acast. See acast.com/privacy for more information.

What if confidence wasn't about becoming someone else, but finally allowing yourself to be who you've always been?

In this honest and often hilarious conversation, Sarah Grynberg welcomes back beloved broadcaster, comedian and bestselling author Christian O'Connell to explore his new book, The Radical Act of Being Yourself. Together they unpack why so many of us silence ourselves, perform versions of who we think we should be, and lose confidence in the moments that matter most.
Drawing on more than 30 years behind the microphone, Christian reveals why real confidence has almost nothing to do with saying the perfect thing, and everything to do with self-worth, vulnerability and connection.

He opens up about anxiety and panic attacks, the practices that changed his relationship with fear, storytelling, grief, comedy and why laughter is one of the most powerful ways we connect.
If you have ever second-guessed yourself, worried what others think, or felt like you're living by someone else's script, this episode is a reminder that everything shifts the moment you stop performing and start being yourself.

You'll learn:

Why true confidence comes from authenticity, not perfection
How to quiet your inner critic and self-doubt before high-pressure moments
Practical tools to manage anxiety, panic attacks and nervousness
Why vulnerability builds deeper relationships and trust than perfection ever could
How storytelling, humour and honesty create real human connection

Whether you are navigating work, relationships, parenting, a hard conversation or your own self-talk, this is a conversation about confidence, courage and self-acceptance that will stay with you long after it ends.

Follow A Life of Greatness for weekly conversations on mindset, confidence, personal growth, psychology and living with purpose.

Chapters:
00:00 – Introduction
01:43 – Christian O'Connell returns to A Life of Greatness
04:28 – Why he finally wrote The Radical Act of Being Yourself
05:30 – Confidence, communication and self-worth
06:30 – Why authentic conversations change everything
08:03 – The terrifying speech that changed his life
11:18 – How to speak in public when you have no confidence
14:28 – Why memorising your words never works
17:26 – The Toy Story lesson that says everything about life
19:47 – Should you apply for jobs you're not qualified for?
22:40 – The conversations that quietly shape your life
24:14 – How to become more authentic
27:04 – Escaping the persona you built to survive
30:08 – Living with panic attacks before going live on air
34:25 – Why vulnerability is the key to real connection
36:43 – Breathwork, EFT and tools to overcome anxiety
42:38 – Spirituality, David Whyte and finding the sacred
45:37 – Why laughter is one of life's greatest gifts
51:12 – Can humour actually be learned?
54:52 – Finding extraordinary stories in an ordinary life
56:00 – Lessons on comedy from Ricky Gervais

Purchase Christian's new book: The Radical Act of Being Yourself

Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
Hosted on Acast. See acast.com/privacy for more information.

What if one of the biggest drains on your energy isn't what happens to you, but the judgments you make about it?

In this episode of Sarah's Thoughts, Sarah explores a simple but powerful idea from A Course in Miracles: "I will judge nothing that occurs today." She reflects on how quickly we form opinions about people, situations and ourselves, often without even realising it, and how those judgments can quietly shape our experience of the world.

You'll learn:
• Why judgment is often an automatic habit rather than a conscious choice
• How to create space between an event and the story you attach to it
• Why curiosity can be more powerful than certainty

This episode is a gentle invitation to notice your assumptions, question your conclusions, and move through life with a little more openness and a little less certainty.

Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
Hosted on Acast. See acast.com/privacy for more information.