Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

In today's behind-the-scenes episode, I'm giving you a personal update on what life has looked like over the summer.
I'm sharing what our family's slower summer rhythm looked like, how I've been intentionally recovering from burnout, some unexpected changes that came our way, and a few of the mindset shifts that have helped me show up with more peace and joy in this season.
In this episode, you'll hear about:
A behind-the-scenes look at our summer
Recovering from burnout and creating a slower pace
Unexpected changes and learning to adjust
The mindset shifts that have been helping me stay grounded
Our family's current rhythm and schedule
A book we've been reading together
Resources Mentioned:
📖 The KGB's Most Wanted
💙 Calm Christian Mom – Coaching for Christian moms who are ready to break free from damaging anger, renew their minds, and become the calm, emotionally healthy moms God is calling them to be.
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. 
~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a  screenshot of the REVIEW for free access the training or buy it HERE for $27. 

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Does it ever feel like you blow up out of nowhere? You were feeling fine… fine… fine… and then suddenly, a massive emotional explosion. But the truth is — there were warning signs your body was giving you before the blow-up happened. Your “anger thermometer” was rising.
In this episode, you’ll learn:
• How to recognize physical and emotional signs that you are becoming angry
• The different levels of anger and how escalation happens
• What to do in the moment to help yourself calm down and de-escalate before reacting
Emotions are something every mom deals with daily, but you do not have to stay stuck in reactive patterns.
If you are ready to break generational anger patterns, stop screaming and yelling at your kids over the smallest things, and become the calm authority in your home, then learn more about the Calm Christian Mom Coaching Program here. Let’s talk about how I can support you in creating the emotionally healthy legacy your family deserves.
Listen to related episodes:
173: Breaking generational Anger: From reactive and loud to calmer and responsive mom // Brittany Hooten
1: What is going on in your brain when you feel emotions
106: Woke up in a bad mood? 10 ways to boost your mood in 10 min or less
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. 
~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a  screenshot of the REVIEW for free access the training or buy it HERE for $27. 

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Leah came into the Calm Christian Mom Coaching Program feeling defeated, triggered, and discouraged in motherhood. She experienced frequent conflict with her oldest child and believed that if her kids would just cooperate and stop resisting her, life would finally feel peaceful and manageable.
But through the program, Leah began to realize something powerful: the work God wants to do starts in YOU. He transforms your heart, mindset, and responses so you can show up differently, influence your children, and become the mom you desire to be.
In this episode, you’ll learn:
• What led Leah to join the program
• When she started noticing positive changes in herself and her home
• What was most challenging about the transformation process
• The emotional and relational growth she experienced as a mom
If you are ready to break generational anger, create more peace in your home, and become a calmer, emotionally healthier mom, learn about Calm Christian Mom and book a free consultation call and let’s talk about how I can support you. Let God use your healing journey to create a positive generational impact in your family.
Mentioned in the episode:
Why I didn't rebel Book

Listen to related episodes:
173: Breaking generation anger and becoming a mom that your kids feel safe around- Testimonial
219: From hopeless and stuck in anger to empowered and equipped- Testimonial
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. 
~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a  screenshot of the REVIEW for free access the training or buy it HERE for $27. 

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Take action today: Learn about Calm Christian Mom and book a free consultation call to see if we are a fit to work together. Let me help you become the mom you want to be. 
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. 
~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a  screenshot of the REVIEW for free access the training or buy it HERE for $27. 

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

In this Replay from a Live call in 2024 you will learn:
Recap of the 4 days of the bootcamp + some more coaching 
Details about my coaching program and what coaching is like with me
Disciplining in anger when you need to discipline ‘in the moment’
How to restore kids faith in you when you've messed up so much
When kids feel angry and don't listen 
When kids refuse to go to their room and give you space when you feel angry 
How to have empowered mindset in triggering moments 

If you are ready to take the next step and enroll in Calm Christian Mom: This is the best time! You get $900 in bonuses through September 21st!
Stress Relief package in the mail ($100 value)
3 months post program 1:1 follow up calls ($250 value)
1 additional month of FREE coaching ($550 value)

BOOK A CALL and let's change your legacy and help you become the mama that is calm, peaceful, stable and kind. 
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. 
~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a  screenshot of the REVIEW for free access the training or buy it HERE for $27. 

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo