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Family Brand: Take Back Your Family

Podcast Family Brand: Take Back Your Family
Family Brand
We at Family Brand want to raise a war cry to families everywhere. Now is the time to TAKE BACK YOUR FAMILY. Develop a family culture where relationships last, ...

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5 of 213
  • 212. When to STOP Showing Up to All Your Kid’s Stuff? (Spots, Events, Etc.)
    Hey Family Brand crew! Today, we’re tackling a topic that might stir up some conversation—when should you stop showing up to all of your kid’s activities? As parents, we want to support our children and be there for them, but at what point does showing up to everything start to impact our time, energy, and even our family’s well-being? This is something Chris and I have been navigating lately, and I wanted to bring this conversation to the podcast so we can all reflect on it together. We’ve always been a family that values showing up for each other. But recently, as our kids have gotten older and their schedules have become packed with sports and activities, we started to ask ourselves—does attending every single game, match, or event actually serve our family? After a particularly overwhelming week of 12 different games across multiple sports, I found myself exhausted, our youngest daughter was feeling dragged along, and we realized it was time to reassess what showing up really looks like for us. One perspective that really caught my attention was from an interview with author Linda Flanagan, where she suggested that parents shouldn’t feel pressured to attend everything. Instead, she encourages modeling a happy adulthood by maintaining your own interests and not relying on your kids’ activities to define your purpose. That really hit home for me! It made me realize that sometimes, stepping back is just as valuable as showing up—it teaches kids independence, resilience, and that their worth isn’t tied to parental attendance. That said, every family is different. Some parents genuinely love going to every game, and that’s great! But if you’re feeling stretched too thin or questioning whether this is sustainable, it might be worth having an open conversation with your kids. Some of our kids have told us, “I really want you at this game,” while others have said, “I don’t mind if you miss this one.” Giving them a say in the conversation can help create a balanced approach that works for everyone. At the end of the day, it’s about being intentional with your time. Maybe showing up doesn’t always mean being physically present—it can also mean checking in after, celebrating their hard work, and making space for other meaningful family moments. So, if you’ve been feeling overcommitted or stretched too thin, I encourage you to take a step back and ask: What does showing up look like for our family? And is it time to redefine that? LINKS: All Links Family Brand!  stan.store/familybrand Links For This Episode: 1000 Hours Outside Podcast, episode 414. Take Back the Game - https://open.spotify.com/episode/5HviEz3k009L0f1ajteSY9?si=eGONqFu7SAKWV0qXiJVRmQ Episode Minute By Minute 0:00 – A conversation worth having: Do we need to go to everything? 2:00 – The pressure parents feel to attend every activity 5:00 – When supporting one child starts to affect the whole family 7:30 – What research says about showing up vs. stepping back 10:00 – Having an open conversation with your kids about expectations 12:00 – Redefining “support” and creating balance for the whole family I’d love to hear your thoughts on this! Have you ever questioned whether you need to be at everything? Let’s continue the conversation—message me on Instagram or share your thoughts with your partner this week. See you next time!  
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  • 211. Becoming....Undeniable
    Hey Family Brand! It’s Chris and Melissa here, and today we’re diving into a topic that has been a theme in our home and our conversations lately—what it means to become undeniable. Whether it’s in parenting, business, sports, or life in general, how do we show up in a way that makes our contributions impossible to ignore? We’re sharing personal stories, including how our son took on this mindset in his journey as an athlete, and how you can apply this principle in your own life. Melissa kicks off the conversation by reflecting on her recent speaking experience. Even though she’s spoken on Zoom and hosted this podcast for years, standing on stage in front of a live audience pushed her in new ways. She found herself replaying every detail, second-guessing her delivery, and realizing how easy it is to be unnecessarily hard on ourselves when we step outside our comfort zones. The lesson? Growth happens when we embrace discomfort and keep showing up, even when we don’t have it all figured out yet. Chris shares a powerful conversation he had with an entrepreneur who was hesitating to take action in his business, waiting until he was "sure it would work." But here’s the reality—you don’t get certainty before taking the leap. You take the leap, and then you figure it out. This same idea applies in our families, our careers, and every area of life. If we wait until we feel completely ready, we’ll stay stuck. The inspiration for today’s episode comes from our son, Tanner, and the journey he’s been on with sports. Last year, he chose the word “undeniable” as his theme. At first, it seemed like just a word on a vision board, scribbled in a barely legible font. But over time, he fully embodied that word. He showed up differently in his training, his mindset, and his approach to challenges. Instead of hoping to earn playing time, he worked in a way that made it impossible for coaches to overlook him. He became undeniable. We wrap up with three powerful questions inspired by world-renowned sports psychologist Bill Beswick, questions that can help you in any area of life: What do you want? How bad do you want it? What are you willing to suffer for to get it? These questions push us to get clear on our goals, commit to them fully, and recognize that struggle is part of the process. Whether in sports, business, marriage, or personal growth, the key is to put in the work and trust that your undeniable efforts will lead to undeniable results. LINKS: All Links Family Brand!  stan.store/familybrand Episode Minute By Minute: 0:00 – Why we’re talking about becoming undeniable 2:00 – Melissa’s experience stepping outside her comfort zone 6:00 – Why waiting to "be ready" will keep you stuck 10:00 – How our son embodied the undeniable mindset 14:00 – The three questions that help you level up 18:00 – Applying the concept of undeniable to family, work, and personal growth 22:00 – Final thoughts: What’s calling you to become undeniable? What’s one area of your life where you can commit to showing up so fully that your contribution can’t be ignored? We’d love to hear your thoughts—send us a message or share your story with us!    
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  • 210. State of the Smith Family Finances Address
    Hey Family Brand! It’s Chris and Melissa here, and today we’re diving into a topic that we haven’t spent much time on in the podcast: family finances. If the thought of finances makes you want to tune out, stick with us—we’re sharing lessons learned from our own money journey, the missteps we’ve taken, and the shifts that have helped us build a healthier relationship with money. This is about more than numbers; it’s about stewardship, mindset, and teaching our kids how to handle money in a way that sets them up for life. In this episode, we get personal about how we’ve navigated our finances as a family. Like many couples, we started with different upbringings around money, and for years, we didn’t even realize our mindset about money was rooted in scarcity. Early on, we spent countless hours trying to save a few dollars, without understanding the bigger picture of value creation and stewardship. A turning point came when we started reframing our language and habits around money—focusing less on “we can’t afford that” and more on “how can we create the money for what matters to us?” We also share the importance of teaching financial principles to our kids. A recent conversation with our 17-year-old revealed a gap in how we’ve communicated what it takes to manage money and run a household. This year, we’re being more intentional about showing our kids the behind-the-scenes of family finances—everything from setting budgets to understanding the value of creating income. A simple rule we’ve implemented, “We pay for everything you want and half of what you need,” has helped our kids think twice before spending. Another shift this year has been the introduction of clear roles in our household finances. Inspired by a couples retreat, we decided to designate Chris as the CFO (Chief Financial Officer) and Melissa as the CEO (Chief Executive Officer) of our family. This has brought much-needed clarity and accountability to how we handle our responsibilities. It doesn’t mean we don’t support each other, but it has helped eliminate the overlap and inefficiencies we used to face. Our main takeaway for you: Financial success isn’t just about saving more or spending less; it’s about creating value, building good habits, and fostering a healthy relationship with money—both for you and your kids. As you step into this year, take some time to reflect on how you can intentionally improve your family’s relationship with money. LINKS: All Links Family Brand!  stan.store/familybrand Links For This Episode: How To Have Complete Control Over Your Finances - https://www.youtube.com/watch?feature=shared&v=V6k-sWfBBi8 Podcast: 19. Why We Never Say “We Can’t Afford That” https://podcasts.apple.com/us/podcast/19-why-we-never-say-we-cant-afford-that/id1536495798?i=1000514325256 Episode Minute By Minute: 0:00 – Why we’re talking about family finances 2:00 – Early lessons and scarcity mindsets around money 5:00 – How reframing our language changed everything 9:00 – Teaching kids financial responsibility and creation 14:00 – Our experiment with CFO and CEO family roles 18:00 – What we want our kids to learn about money 24:00 – Actionable takeaways for improving family finances
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  • 209. New Year, New Intentions – Finding Your Family’s Focus for 2025
    Hey Family Brand! It’s Chris and Melissa here, and we’re coming to you from our brand-new house, fresh into 2025! This episode feels extra special because it’s the first one we’re recording in our new home, and we’re sharing how our family has been setting the tone for the new year. Whether you’re someone who loves creating goals and vision boards or you’ve been feeling overwhelmed, this episode will inspire you to pause, reflect, and bring intentionality into your family’s new year. We’re diving into our favorite end-of-year traditions, like reflecting on what went well in 2024 and what we want to improve for 2025. Chris shares how our family fills out reflection worksheets individually before coming together to talk about what we want to focus on as a group. It’s been such a powerful practice for us to not only grow as individuals but also strengthen our family culture. One of the big highlights of this year’s reflection process was choosing our family word for 2025: Peace. We explain how we arrived at that theme by gathering input from our kids and reflecting on the areas where we felt the most opportunity for growth—creating more order in our home, being kinder to one another, and fostering a calm, joyful environment. We even share how our kids come up with fun actions to reinforce our family values each day, making the process memorable and engaging. We also talk about our personal words for the year. Melissa’s word, Maker, is all about being intentional in every area of life—from homemaking to fun-making. Chris’s word, Fearless, challenges him to lean into fear and use it as a guide to pursue growth. These words help us approach the year with clarity and focus, and they’re a constant reminder of what matters most. Lastly, we touch on the importance of sustaining these intentions beyond the initial excitement of the new year. From creating visual cues like phone backgrounds to saying our family values together every morning, we share practical tips to keep your family’s goals front and center. And don’t worry—it’s not about perfection. It’s about progress, connection, and moving forward together. Let us know your family’s word or theme for 2025—we’d love to hear how you’re starting the year with intention. You can grab our free reflection guide and start creating your best year yet at familybrand.com/best. Cheers to a fresh start! LINKS: All Links Family Brand!  stan.store/familybrand Links For This Episode: https://familybrand.com/your-best-year-yet-2025 Episode Minute By Minute: 0:00 – Kicking off 2025 in our new home 3:00 – Reflecting on the past year and planning for the next 7:30 – How we chose our family word for 2025: Peace 12:00 – Melissa and Chris’s personal words and how they shape the year 17:00 – Simple ways to stay intentional all year long 20:00 – How to create a meaningful start to the year for your family
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  • 208. Rewriting the Stories That Hold You Back: Shatter the Need for Confidence with Guest Angus Nelson
    Hey Family Brand! It’s Melissa here, and I couldn’t be more excited to introduce you to my guest, Angus Nelson. Angus is an executive coach who helps entrepreneurs and high achievers break through their blockers and become their best selves. In today’s episode, we dive into why confidence isn’t the secret to success—and why the journey to real self-belief starts with action, not achievements. If you’ve ever felt stuck, doubted yourself, or let fear hold you back, this conversation is for you. Angus shares why many of us misunderstand confidence, treating it as something we need before taking action. He flips this idea on its head, explaining that confidence is always a result of doing, not a prerequisite. With humor and deep insight, Angus discusses how fear of failure and even fear of success are blockers that can paralyze us. By rethinking our stories and beliefs, we can take the first step toward growth—without waiting to feel “ready.” We also explore how these concepts apply to family life and relationships. Angus opens up about his own journey of personal transformation, including lessons from his role as a parent and his career as an entrepreneur. His vulnerability and wisdom remind us that building resilience, courage, and self-permission can transform not just our professional lives but our family dynamics as well. Angus also shares an incredible story of moving his family to Portugal, embracing resistance, and finding courage through big life changes. His takeaway? Resistance isn’t a sign to quit; it’s an opportunity to grow stronger and prove to yourself what you’re capable of. Lastly, Angus gives us a sneak peek into his upcoming book, Confidence Comes Later. He reveals why chasing confidence keeps us stuck and how shifting our mindset can unlock incredible potential. It’s a must-read for anyone ready to shatter limiting beliefs and step into the life they were meant to live.   LINKS: All Links Family Brand!  stan.store/familybrand   Links For This Episode: Book: https://www.angusnelson.com/book Instagram: https://www.instagram.com/angusnelson   Episode Minute By Minute: 0:00 – Meet Angus Nelson: Executive Coach and Author 2:00 – Why Confidence Isn’t What You Think It Is 5:00 – Breaking Down the Biggest Blockers: Fear of Failure and Success 10:00 – Why Resistance Is an Opportunity for Growth 15:00 – Redefining Confidence Through Action 20:00 – Angus’ Personal Transformation and Lessons from Family Life 27:00 – Moving to Portugal: The Courage to Follow Your Dreams 31:00 – How to Connect with Angus and Learn More About His Work    
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About Family Brand: Take Back Your Family

We at Family Brand want to raise a war cry to families everywhere. Now is the time to TAKE BACK YOUR FAMILY. Develop a family culture where relationships last, and each member of the family is seen and valued for who they are. It is absolutely possible to raise a family today without fear of the future. Define who you are as a family, and what you stand for. Stop looking at the future with fear and uncertainty and start looking forward with a possibility of more. More love. More joy. More connection. More resolve. The world needs strong families now more than ever. Let us show you how.
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