Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life

Welcome to Episode #129 of the Fight for a Happy Life podcast, “Laugh in the Face of Death.”

How do you prepare to face the day? Do you have a morning routine to be at your best?

Whether you rely on exercise, meditation, red light therapy, or coffee, once the day starts, most of us feel our power being sucked away… or given away. The insults and threats of daily life are relentless in their attack on our optimism, good will, and best intentions.

But wait! Isn’t that what training in self-defense is all about? To defend our health, safety, and good vibes? Yes! We must become masters in managing our minds and emotions to maximize our power and optimize our chances at success in every realm.

In this episode, I’ll share three simple actions you can take right now (and keep taking all day) to boost your fighting spirit. I’ll also discuss the advantages of facing threats with a smile and why laughing in the face of death is a smart strategy.

Of course, I’ll be interested in what you have to say, too! If you’ve got a trick to optimizing your attitude and defending your heart, let me know!

To LISTEN to “Laugh in the Face of Death,” just hit play below.

Play the audio podcast below… or download to your device.

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Thanks for listening! Keep fighting for a happy life!

Laugh in the Face of Death

Here’s a video of the podcast. If the player doesn’t work, you can click this direct link.

As always, if you’d like to comment (or complain!), feel free to leave a message here or through my Contact Page.

TRANSCRIPT

Today on Fight for a Happy Life, Laugh in the Face of Death.

Howdy, Ando here from Happy Life Martial Arts. Welcome to episode number 129 of Fight for a Happy Life, the show that believes even a little martial arts makes life a whole lot better. Let me ask you something…

How are you feeling? Are you feeling 100%? You probably don’t, and you’re probably at the age where you’ve realized you’ll never feel perfect again.

There is no such thing as 100% anymore. Maybe you woke up with a fever today. Maybe you’ve been getting punched in the mouth a lot lately.

Maybe you wanted to record a podcast and your wife can’t stand the sound of your voice droning on and on, so you’ve come out to the car instead.

Whatever your circumstances, please know we must optimize ourselves to get the most out of what we’ve got.

If you want a happy life, achieve your goals, feel fulfilled, we must try to come at it with everything we’ve got if we’re going to have any chance at all at success.

It’s also true in the realm of self-defense that if you’re being attacked, we can’t focus on what we don’t have. We’ve got to make the most of what we do have to survive. Now optimizing sounds fancy, but really how can you optimize yourself?

Let’s make this very simple. First fix your posture. Whatever you’re doing right now.

Can you sit up a little straighter? Can you stand up a little straighter? Can you make yourself a little more aligned and comfortable?

Two, can you take a big deep breath? Just take it. Everyone knows they should, but when was the last time today you took one?

So take a big breath. Number three, add a little smile to your face, even if it’s half your face. Add a little smile.

Find something you can be grateful for, something that makes you feel good, or, heck, if you have to fake it, just fake it. Make a smile.

Now those three little things, if you just sat up, you took a breath, and you added a smile, I’ll bet you felt some percentage of improvement in your state of being. True?

That little boost, it’s fascinating to me how little it takes to head us in the direction toward success instead of failure. Optimizing is not fancy. It doesn’t have to be. So, give yourself that quick little boost, feel a little bit better, and know that you just increased your chances at success and survival.

It makes me think of an interview I saw once with Tom Brady, the NFL quarterback. And the Patriots, I believe, were getting blown out in the first half of the game. They came up for the second half, however, they rallied and came back to win the game.

So, in the post-game interview, the interviewer asked Tom Brady, what was the conversation like during half time? How did you change the plan? What was said?

And Tom Brady said, nothing changed. There was no new game plan drawn. What they needed to do was execute better.

And I thought that was a fantastic concept, which is why I’m sharing it with you. Sometimes we doubt our systems, we doubt the mode, we doubt the information, when really it’s just, we have to be better.

We have to just do the, execute the plan better. You already know the answers. You already know how to get what you want.

You just have to double down on doing it the best you can. This also calls to mind to me the phrase, Laugh in the Face of Death. I don’t think that means you’re crazy.

If death comes, the threat comes. It doesn’t mean you’re happy to see it. I would like to avoid threats whenever possible. However, if you have this choice of facing death, of facing a threat, tense and fearful, and then trying to react from that state of being, or laughing, relaxing, letting go of the stress and the fear, and then being able to face the threat in that state of mind, I think your chances are much better at surviving, don’t you? That’s the idea here.

I think for self-defense, for succeeding at your goals, and for laughing in the grim reaper’s face, we need to just make this a habit, that we optimize ourselves, that we don’t allow ourselves to curl up, tense up, and give up.

The good news is, none of this is very difficult. Our quick little boost at the top here, that’s free, and it’s easy to do, and you can do it anywhere without even drawing in any attention to yourself. Just sit up, take a breath, and smile.

Yet, how often do you do that? How often do you actually polish yourself up a little bit? I don’t think it’s that common.

I think we get caught up in the day’s activities, we get caught up in the dramas, and we just get pulled down that river, and then we’re treading water for most of the day. Doesn’t start off that way. I think we wake up in a very different state.

I think we wake up full. I think we wake up with an opportunity to plug into a routine. Maybe you have, you take a shower, maybe you exercise, maybe you meditate, maybe you pray, maybe you have a cup of coffee, maybe you have a few minutes to yourself, and you tune up, you say, okay, this is me, I’m in my full state right now.

And then life begins. And piece by piece, you get pulled apart. Just as I think it’s crazy at how little things can make you better suited for success, the flip side is true too.

Daily Power Drain

It’s absolutely nuts how quickly you can give your power away or see it taken away. So quickly, you can go from feeling great to feeling lousy. You can go from feeling confident to feeling helpless. You can go from feeling very clever and capable to feeling like you’re an idiot.

I don’t think it takes much to slip down that slope. So we have to be on guard.

We wake up. We create a routine. We feel full. We feel powerful. We feel ready to face the world. Here it comes. Life pains. Just life. Family pains. Friend pains. Stranger pains. Pains from yourself. All of these stimuli now are going to start coming at you.

And each one is like a little punch. Each one landing. Some you can slip. Some hit deep. Some graze you. But you’re in this fight to maintain your optimal state for as long as you can.

What else takes away from your power? Competing. Comparing yourself to other people. That can rob you of your joy and rob you of your feeling of worth. Legacy pains. That’s a whole chapter.

Things that you’ve been holding on to your whole life. Something your family did to you when you were a kid. Something a friend said to you when you were in high school. Something a teacher did to you that wasn’t fair. There are so many things.

Some things that you failed at in the past. Things that you did in the past that you can’t forgive yourself for. All of these things are sitting there in your head, in your bones, in your muscles. But these aren’t the only beliefs that can be holding you back.

In addition to feeling that maybe you’re not that attractive, maybe you’re not that athletic, maybe you’re not that smart, maybe you’ve got the belief that you’re just not that good at mathematics, maybe you believe you don’t have a head for money.

You have all of these beliefs that could be just sitting there chipping away at your capability to do something good for yourself. You may have just an operating system belief that life is supposed to be fair and yet you keep finding that it’s not.

You may have a belief that justice should prevail and that it will prevail and yet you’re flabbergasted when you see bad guys winning and good guys losing every day.

You might have a belief that your pain and your suffering is a personal experience that no one else is going through and therefore you have a belief that you’re alone, that you’re isolated, that there is no one to help you.

All of these beliefs are crippling to your future. How can you succeed? How can you survive if you’re burdening yourself with all of these negative beliefs?

Stop Wallowing

The worst of all, perhaps, I think, the worst possible human tendency, and maybe it’s just me, is giving up even the desire to feel optimal. When you actually allow yourself to wallow, you don’t mind it.

At some point, you’re tired, you’re grumpy, or you’re angry, you’re upset, and you kind of like it. You just want to feed on it. You just want to sit with it for a while, and you give yourself permission to just be grumpy and angry.

And you know you could probably change that state. You know you could go for a walk. You know you could watch something funny on TV. You know you could make yourself a cup of tea. You know you could sing. You know there are things you could do to feel better.

You just don’t want to anymore. I think that is the most dangerous human tendency of all. Our ability to be able to keep moving and thinking positively and finding hope in our next step is paramount to a happy life.

Every moment we spend wallowing is a moment lost. It’s an opportunity opportunity lost. Anyway, you woke up in a full state.

You put yourself in a great state. Now you’re getting punched. You’re getting pieces of you pulled away.

Some of this power you’re giving away. Maybe by two or three in the afternoon, your neck is tighter. Your breathing is shallower. You’re less optimistic. You’re starting to go down the hill of negativity. And by the time you do get to the end of the day, perhaps it’s a relief.

You slide into a couch, you slide into bed, and you’re just happy that it’s over. Tomorrow maybe fight again, but today you’re writing off as a loss.

By the end of the day, you might have a routine as well to try to regain some of what you’ve lost. Maybe now that shower, maybe now some exercise, maybe now the prayers or meditation, maybe now a stiff drink.

We all have different routines, but there’s usually some type of self-medicating that’s going to come in here to try to restore what has been lost. It’s a big job, okay? All of this is a big job to try to stay optimal in a world that is not ideal.

It’s a big job. How do you do it? The way we started. Small adjustments, little things done continuously.

If the threats are coming in non-stop, then our restoration has to be non-stop.

We can’t let it get ahead of us and start tipping the scales so much so that you can’t get it back. All these little things don’t matter anymore. We have to be vigilant. We can’t let the bad stuff accrue.

This is about prevention. The earlier in a fight that you fight back, usually the easier it is to get out of it. As soon as a hand is coming for your throat, that’s the easiest time to knock that hand away.

By the time hands are on your throat and you’re pinned to the ground, it’s more difficult. You have to do more to get out of that situation. Prevention is everything.

During the day, little things that you can do, in addition to sitting up, taking a breath and smiling, come in the form of either external tools or internal tools. External tools, an energy drink, taking supplements.

Maybe you do a cold plunge or a sauna, maybe red light therapy. There’s so many trendy cool things you can do nowadays. Go stare at the sun.

All of that stuff is great, but they’re all not always available. You’re not always able to access all of them, and the results that you’re going to get from any of them are temporary, of course.

So I tend not to rely on external tools to make me happy or to restore my sanity. I do rely more on internal tools because they’re within me. The posture, the breathing, the smiling and focusing.

Being very clear in my head about what I want out of the next moment, out of the next day, the next week, the next month, the next year.

Trying to keep my focus on where I want to go, not on all the things that I don’t want and all the places I don’t want to go. Your brain can only handle so much input at any given time.

So if you’re not feeding it what you want, it’s going to fill itself with things you don’t want. You have to manage your own mind. That is huge.

Also, in the School of Internal Tools, yeah– mantras, war cries, some little saying that you can repeat to yourself to keep you focused on your goals. What do you need to stay in the zone, to be in your beast mode? What do you need? What would you like to hear?

I’ve changed mine so many times over the years depending on what’s going on. But one that’s been very powerful as of late is, I’m still here.

I’m still here.

If you’re still here, then you’re still alive. You’re still functioning. You still have a chance. You can still take action. You can still change things.

So I think that’s a really good one. Particularly when I’m on the ground underneath someone much bigger and they’re pinned down on top of me. I’m pinned down and they’re digging in for a choke or whatever they’re doing.

It’s so easy to not want to be there. It’s so easy to let your mind disappear, to close and just pray it all goes away. But if you can say, yeah, I’m still here. Yeah, I feel you up there trying to get that choke, but I’m still here. I’m gonna make that hard for you. Yeah, I feel you up there trying to crush me. I can’t breathe, but I’m still here.

I find that one to be very, very inspiring. You’re not dead yet. It’s coming, but you’re not dead yet. And while you’re still here, you can still fight.

By the way, about this smiling business, I should go back to that for a second. We talked about wallowing, wallowing in your sorrow as well. Yeah, it’s all well and good to say, put a little smile on your face. Or I would even extend that to put a little smile in your heart. Put a little smile in your belly. You can put a little smile, that sensation of a smile, anywhere you need it.

Particularly if you have a pain in your body. Put a little smile there. If you know, you know.

But what if you really don’t have any reason to smile? You’re just having a terrible day or you’re in a horrible circumstance. I’m going to tell you that you should fake it.

You should absolutely fake it. The longer you wallow, as we already said, the more opportunity is going by. And I would suggest to you that those periods of time when you don’t want to be optimal and you like wallowing, you’re kind of being a spoiled brat. Me too.

When you’re wallowing, please remember that that’s a luxury, that you have the time and the space to wallow. You want to just wrap yourself up in a robe and pout in the corner. That’s because you’re able to do that.

You apparently are, you have a lifestyle that allows you to do that. In an emergency situation, you wouldn’t have that luxury. If a shark is eating you, you can’t say, oh, well that bite really hurts.

I want to just sit with that for a second. Well, too late, you’re being thrashed and eaten. So, please recognize that when you give in to the wallowing, you should minimize that, because it really is an abuse.

It’s a horrible way to treat a gift. You have the gift of time and space where you could do anything you want, and you’re choosing to do nothing but feel sorry for yourself or wallow. What a luxury, what a waste of a luxury. The luxury is the time and the space. You should use that for something better.

Yeah, I’m judging. Yeah, I’m judging myself. And if you see a bit of you and me in that, then you know what I’m saying. So just recognize that if you’re blessed with the time to wallow, that’s the very reason you shouldn’t.

Laugh Before You Feel Happy

Okay, let me wrap up this episode with a quote. In preparing for this episode, a long-time listener, a long-time friend of the show, Ingrid. Hi, Ingrid. She sent me a quote that is just wonderful and worth sharing.

Here’s the quote. This is from 1688, from a philosopher, a writer named– pardon the accent– Jean De la Bruyere. He wrote something called The Characters. And in that work, he wrote,

One should laugh before being happy for fear of dying without having laughed.

That’s everything I’m trying to say here today, folks. Laugh in the face of death. Laugh before you have a reason. Smile, even if you have to fake it. Because, the reward is, you change how you feel. You change how you move, you change how you think, you give yourself the most power you could possibly have. What’s the alternative?

Frowning, being neutral, being detached. I don’t think those states of being will get you as far, in any context. So, smile for no reason.

Laugh before being happy. These are ways that you can optimize yourself for full performance. If you’re tense, you’re going to act tense. You’re going to make decisions from a tense place. If you’re fearful, you’re going to be acting fearfully. You’re going to be making decisions from a place of fear.

That is not going to help you in life, and it’s not going to help you in a fight. But if you follow Jean De la Bruyere’s advice, then I believe we’re optimal. The trick is not to wait for death, to laugh. Make it part of your routine, to laugh because that’s who you are. Smile because that’s who you are. That’s the fight, fight for a happy life.

I’m not saying any of this is easy. I’m not saying there aren’t times when wallowing feels natural. But we have to fight that because smiling is natural too. Laughing at life is natural too. So don’t limit yourself to just the negative naturalisms. Go to the positive naturalisms.

Give yourself a smile, give yourself a laugh. If you can stay optimal before life comes, while life is coming at you, and after life came at you, I think that is perfect. I think that is as perfect as we can be. And whatever we get out of that, certainly not a guarantee of winning, certainly not a guarantee of succeeding or even surviving. But it’s our best chance, and that feels pretty good. That makes me smile all on its own.

So sit up, take a breath, add a little smile, and then focus on what you want. If you do all that, I think you’ve got a good chance of getting it.

Alright, it’s really hot in this car, and I’ve said what I wanted to say.

So thank you from the bottom of my heart for dropping by, and I’ll see you next time. Until then, smiles up, my friend. Let that smile be your shield and your sword.

Keep fighting for a happy life.

The post #129: Laugh in the Face of Death [Podcast] appeared first on Sensei Ando.

Welcome to Episode #128 of the Fight for a Happy Life podcast, “The Nuts and Bolts of Martial Arts.”

Will your martial arts techniques hold up under pressure… or will your skills break apart and leave you lying in a pool of tears?

Here’s the thing—it’s easy to get the BIG things right in the martial arts, but what about the SMALL things? You know…those little details that actually make or break your success? (Is it possible that you don’t even know some of those small things exist?)

The devil is in the details, my friend.

If you want to be effective on offense or defense, you have to look deeper and deeper into the mechanics of your art. Figuring out how all the nuts and bolts are put together takes time. It also requires asking questions, observing others, practicing, and experimenting.

The good news is that if you keep an open mind and stay curious, you will slowly collect the subtleties and nuances that will lead you to your best chance at success.

Join me for a discussion on how to solidify your martial arts training. To LISTEN to “The Nuts and Bolts of Martial Arts,” just hit play below.

Play the audio podcast below… or download to your device.

Subscribe on iTunes or Stitcher or Spotify.

To WATCH the video version or READ the transcript, scroll down below.

If you’d like to support this show, share the link with a friend or leave a quick review over on iTunes. Thank you!

Oh—and don’t forget to sign up for free email updates so you can get new shows sent to your inbox the minute they’re released.

Thanks for listening! Keep fighting for a happy life!

The Nuts and Bolts of Martial Arts

Here’s a video of the podcast. If the player doesn’t work, you can click this direct link.

As always, if you’d like to comment (or complain!), feel free to leave a message here or through my Contact Page.

TRANSCRIPT

Today on Fight for a Happy Life, The Nuts and Bolts of Martial Arts.

Howdy, Ando here from Happy Life Martial Arts. Welcome to episode number 128 of Fight for a Happy Life, the show that believes even a little martial arts makes life a whole lot better. It’s been a little while, it’s great to see you again.

Today, I want to talk about the nuts and bolts of martial arts, the nuts and bolts of self-defense. And, no, I’m not talking about kicking someone in the nuts and bolts. I’m talking about your training, your techniques, your habits.

Are the components of your training, the assembly of what you do, strong and solid, will they hold up under pressure, offensively, defensively, or will it all break apart?

The reason I want to talk about this is because of an incident that occurred to me a few years ago now. You might notice that in the background of some of my older videos, there’s a big red wall and four black heavy bags hanging up.

Now I will tell you that that project made me very proud of myself. I’m not a mechanical guy, but I figured out how to get those bags put up on that wall, so it was a big deal.

With the help of another Sensei, we drilled those boards into the brick wall. I found some wall mounts. We installed those. I had custom bags made, black leather, specific weight, and they came out great. They looked wonderful. And we hung them up.

Kids of all ages loved hitting them. I loved hitting them. Other teachers loved hitting them. Adult students loved hitting them. It was a big success. That is until a couple of weeks went by.

In the middle of a class, I’ve got some kids running a relay race, and a precious little girl went running down one of the rows, and she kicked the bag, she turns around, she starts leaving, and to my horror, the bag detached and just fell. BOOM!

Thankfully, she was not hit, but I was in shock. Shut down the drill, got the kids away from the bags, finished the class, and then afterward, had to come over and face my failure, grabbed a step stool, and got up and took a look at the mechanism.

Just like most heavy bags, the bag had a carabiner on it, the carabiner attached to a metal ring, the ring was attached to the wall mount with a bolt and a nut. Somehow, the nut had worked its way to the end of the threading and fallen off and let the whole bag go. So I figured, being not a super mechanical guy, Oh, I just didn’t tighten them enough when I first installed them.

So cranked, cranked, cranked as much as I could, made them as tight as I possibly could, and thought, there, done deal, we’re okay now.

Nope, nope. Couple weeks later, the same thing happened. A bag fell off. Again, thankfully, no one got hurt. But this time, I was really upset because I couldn’t figure out the problem. I hate that.

So this time, I figured, well, it’s taken about two weeks for this to happen. This just needs to be a regular maintenance task. When you come in for the day, check the bags and see where the nuts are and tighten them up every day. I guess it’s just a design flaw in the wall mounts. That’s what I thought.

But of course, this was always a stress. If I’m sick or if I was working at a different location, I didn’t want to depend on everybody trying to always check for those things because there’s always something that falls through the cracks. And I didn’t want that to fall on someone and crack their head.

So I happened to mention this problem to my brother, who is more mechanical minded and has some background in construction. And he didn’t think twice. He just said, Oh, you need a spring washer. What? A spring washer or a split lock washer. Different names.

So all it is, it’s just like a regular washer, right? A little flat circle, but it’s got a cut in it and it’s got a little twist. So it looks like the first coil of a spring. Now, when you put that spring washer next to a nut, it pushes the nut and tilts it a little bit. So it creates some friction on the bolt.

So now, when the bag is shaking and the mount is shaking, the nut doesn’t start spinning and moving down the threads. What? It’s that simple? A tiny little piece of metal? It didn’t even cost me a dollar to get four of them. Super cheap, super easy to install.

And would you believe it? We never had that problem again. That simple.

But what a lesson. You hear about how the devil is in the details. And boy, if this wasn’t a great example of that. All the money and time that I spent putting those bags up on that wall, all of the drilling and pounding and all to be undone by just this little omission of a spring washer. Of course, now I know.

Engines and washers and dryers and blenders, all these things that vibrate and shake, have some type of anti-vibration technology in them. So, in case you didn’t know, now you know. But this brings the question back to my martial arts training.

Because I realize how little it takes for your techniques to transform into something very successful or to fail completely.

On the offensive side, you may have a really strong punch, but if the pressure’s a little off, your alignment’s a little off, you can break your wrist when you hit something, right?

If you’re actually fighting with someone, these small adjustments in your footwork or your distance can make your punch completely miss. And of course, it works on the defensive side too.

If somebody grabs you and you can shimmy or wiggle just so, you can get away. If you don’t, you’re getting caught. So these little tiny details, these nuances, the subtlety is really what makes or breaks your technique.

So what about your technique? This is what we’re talking about. How would you judge your technique?

I can tell you that when I work with kids, for instance, they get cocky really fast. They don’t seem to understand nuance in any way. And of course, how could they?

The other day, I was working with a student and he’s been a little behind on earning his next belt. He just hasn’t been putting in the work and it shows. So after class, he was whining a little bit like, why can’t I be signed off?

And I started a couple of little things I needed him to fix. Amongst them, very simple, when he makes a fist, his thumb is sticking out.

And I said, look, you know, you’ve been here almost two years and this is not a secret that, you know, I want you to make a strong fist. I don’t want your thumb sticking out. And right in front of me, he fixed it.

Okay. I said, good. I said, now open your hand, show me another fist. He made a fist. I said, good. Now that’s what I want to see. And he replied, Can I get my belt now? No appreciation for the time to build a habit.

Of course, I said, Well, no. Now you have to come back and show me you can do that on your own, that you’ve done the work to make it automatic. I shouldn’t have to tell you this.

So from a kid’s standpoint, there’s probably a large gap between hearing information, copying the information and actually embodying it, making it part of you. Of course, I hope that’s not part of my training.

I presume there are some blind spots, things that I think I’ve got down, when actually there are some details that I’m probably missing.That’s the addiction to constantly seeking out new teachers and new videos and new practice, because there’s always some new little angle that I haven’t considered before. I presume the same is true for you.

I think most students were all pretty good at the big stuff. You see a teacher throw a punch, a kick, do a takedown, do a submission, and you think, oh, I see what you just did there. And it’s only over time of years of going back to that technique, and it fails, and it fails if you’re honest with yourself, if you have honest training, where you’re forced to finally figure this out and say, how are you making this work, but I can’t?

And I think that’s a wonderful process of these tiny little nuances. Just today, I was working with my own teacher. It was a private lesson. And we spent an hour and a half on the subtleties of gripping cloth and where the pressure in the fist is, and how to weaken it, and how to strengthen it, and what angles are the best for holding something.

And that might sound like absolute geek nerd talk, but if you’re a real martial artist, you understand the importance of that kind of study.

So, on the learning side of things, I hope that you never stop asking questions, you never stop observing other people performing the techniques that you want to perform, and I hope that you never stop experimenting in practice.

Just keep that open mind. Don’t be like a child who sees it once or twice, does it once or twice, then just stops and says, yeah, I got it. It’s rampant.

Adult students, I see that all the time. You show a technique, they do it once or twice, then they sit back and wait for something new to come up. They don’t want to drill it, they don’t want to repeat it.

They just figure, yeah, I know that already, I got it. Fools. Let’s not be one of them.

Now on the defensive side, you might find it interesting that back in the day, when I first started my martial arts training, of course I was quite taken with Bruce Lee, the Tao of Jeet Kune Do, and when I learned that that meant the art of the intercepting fist, I kept thinking about that word of intercepting.

I thought that was interesting, how a technique, a punch might already be coming your way, a choke is already being set in, but that doesn’t mean it’s going to be finished. There’s some wiggle room in there. There’s a gap in time.

There may be a gap in distance or pressure that allows you to reverse it, escape it, which then should become the main point of your study. I don’t want to get punched. I don’t want to get locked up.

So as I kept practicing with that idea in my head that you could intercept a technique, it occurred to me how easy it is to thwart or stop someone from finishing what they want to do. And I knew that for sure, not in a cocky way, but because I knew how hard it was for me to do it.

I saw a hip throw very early on in my training, but in sparring, very hard to find a hip throw. Getting punched and kicked, trying to get close, get grips, get the angle to make that hip throw happen seemed impossible to me.

So it became sort of my confidence, my shield, that if I could just thwart what you need, then there’s no way you can ever get me. So that meant my learning, I didn’t have to be great at throwing punches, I just needed to know how a punch is thrown, what you’re targeting, and then screw up your distance or screw up your angle and take that away from you.

I don’t have to be great at judo throws, I just need to know what grips are you looking for, how close do you need to be, and how do I either break that grip or drop my weight or change my angle to take that throw away from you.

So there was a couple years there where I thought if I ever named my own martial art, I would call it the art of the thwarting fist. Just a variation I guess on the intercepting fist idea, that there was always wiggle room to stop someone from hurting you. I would like to think that’s still true today. I think that strategy works great.

This is kind of old school thinking when I first heard about Brazilian Jiu Jitsu. It wasn’t that you were trying to win or beat the other person. I just needed to stop them from beating me. That was another way to define a victory. I don’t need you to be bloody and unconscious. I just need to be able to go home and not be bloody or unconscious.

So that type of thinking was definitely worth meditating on. Now, I do think there are situations where you need to end things and someone needs to be stopped definitively. I don’t think you can always run out the clock or wait for help. I don’t think that’s a great strategy. I think it should be an option in your training, but it can’t be the only option. You do need to know how to finish a fight.

So that’s the only little extra bit of wisdom on that. So the bottom line here is that the devil is in the details. And whenever you think you know what you’re doing, back up a moment and take another look at it.

Increase the pressure, increase the challenge. If no one person can beat you in sparring, then spar two people. If no two people can spar you successfully, then give them a knife in their hand. Keep increasing the pressure until you figure out where that little nut is slowly shaking off and then you fall apart. It’s better that you find those things out in your training than in the real world.

And speaking of the real world, of course this thinking is going to apply to every part of your life. It’s always amazing to me how the little things make the biggest difference in every part of your life.

You could have the greatest car, but if you’re not checking the air pressure in those tires, your braking is going to be off, your steering is going to be off, your gas mileage is going to be off. It’s a small thing, and yet it’s a huge thing.

The way you treat your spouse or your partner, if you’re unkind, if you’re quick-tempered, if you’re impatient, if you can just stifle those things a little bit, it makes a big difference.

How much time you make to exercise, how much time you make for self-care, how much time you can just add for a little recovery before you work out again, how you eat, when you eat, how much you eat.

Every little thing you do adds up to this big, big result. And I just hope, as you get older, as I get older, we never stop looking for the little things. Especially as we get older and you have maybe less energy or less ambition.

It’s nice to know that little things can still change your trajectory towards success. I know right now in my sparring or my wrestling, I don’t have to be faster and stronger all the time. Bigger guys, younger guys, trying to impose their will on me.

I’m very happy to be in a place now where I know the power of small adjustments, of taking a little breath, of staying calm. All of these little things that when I was younger, I didn’t think made much of a difference. But taken together, a bunch of little things add up to one big thing.

You’re 50 pounds heavier than I am. You’re 20 years younger than I am. But I make better decisions. I can feel more. I’m more sensitive. I’m more creative. I follow up sooner. I don’t freeze up as much.

All of these little things add up to something that can equate to your muscular superiority. If you don’t believe that, I want you to believe that. Because otherwise, your training is going to always be depressing.

If you’re still trying to kick and punch as hard and as high as you did in your 20s, and now you’re in your 50s or 60s, you’ll always be disappointed. Because you’re not working on the skills that can still be developed. If anything, they’re getting worse, right? That’s just nature. I’ve accepted that. I hope you have too.

I’ve accepted the pain in my joints, arthritis. I’ve accepted some limitations and the stiffening up. I still work out, but the way I work out is to focus on the little things that allow me to handle weights a little bit better, that allow me to breathe a little bit smoother, that allow me to see a little bit more.

And I’ve been very happy on that path. So I invite you to follow me or lead me or get alongside of me on that same path. The path of the details, the path of the little things. This is where the spring washer lives. This is where you fill the air in your tires. You wash the dishes right as you use them. You don’t let them pile up.

You make those little investments in the equipment that you need to make your life and your jobs easier. It’s worth it. You’re worth it.

So that’s all I wanted to get off my chest today. I’ll be back with a lot more later. But for now, keep learning, keep moving. Don’t be undone by some small oversight, by some small piece of information that you could have had, but you didn’t get, because you didn’t ask, you didn’t try, you didn’t see it.

There’s so much that you can add to your repertoire. There’s so much that you can still add to your skill set. But only if you’re just humble enough to say, yeah, I don’t know everything.

Yes, there’s so much more room for me to learn. Keep learning, keep moving, and that’s going to make you solid. That’s going to hold up under pressure. And that’s what’s going to lead to a happy life.

Hey, if you’re still here, thanks for hanging out till the end. Let me know what you think down in the comments, or shoot me an email, or hey, we can always get together on Zoom sometime. That’d be cool. Until next time, smiles up, my friend. Let that smile be your shield and your sword.

Keep fighting for a happy life.

The post #128: The Nuts and Bolts of Martial Arts [Podcast] appeared first on Sensei Ando.

Welcome to Episode #127 of the Fight for a Happy Life podcast, “Survival with Stephan Kesting.”

You might know Stephan Kesting from his impressive work as an online BJJ instructor. You may also remember him from our first interview together back in episode #62. But he’s far more than just an internet hotshot.

Stephan is also a professional firefighter, founder of Grapplearts.com, host of the Strenuous Life podcast, outdoor adventurer, and now—with the publication of Perseverance: Life and Death in the Subarctic—an author.

In this interview, I talk to Stephan about his grueling experience taking a 1,000 mile canoe trip through the great white north… ALONE! Our conversation touches on crucial topics for living a happy life, such as:

Setting priorities

Grit

Organization

Time Management

Solitude

Meditation

Oh—and did I mention that Stephan’s survival tips have also been challenged by family tragedies, a kidney transplant, and a hip replacement? Believe me, the tips shared in this episode are the key components for survival on the mats, online, on a river, or in a fire.

If you’d like to read the full account of Stephan’s solo adventure in the wild, here’s my Amazon affiliate link to buy the book: Perseverance: Life and Death in the Subarctic. Of course, supporting your local bookstores is cool, too!

To LISTEN to “Survival with Stephan Kesting,” just hit play below.

Play the audio podcast below… or download to your device.

Subscribe on iTunes or Stitcher or Spotify.

To WATCH the video version, scroll down below.

If you’d like to support this show, share the link with a friend or leave a quick review over on iTunes. Thank you!

Oh—and don’t forget to sign up for free email updates so you can get new shows sent to your inbox the minute they’re released.

Thanks for listening! Keep fighting for a happy life!

Survival with Stephan Kesting

Here’s a video of the podcast. If the player doesn’t work, you can click this direct link.

As always, if you’d like to comment (or complain!), feel free to leave a message here or through my Contact Page.

The post #127: Survival with Stephan Kesting [Video Podcast] appeared first on Sensei Ando.

Welcome to Episode #126 of the Fight for a Happy Life podcast, “Blind Spots.”

In case you didn’t notice, I’ve been wearing glasses for several years… but not anymore! I recently underwent eye surgery and am happy to report that I can now see better than ever!

However, even with perfect vision, the fact is we can all have blind spots. We often see only what we WANT to see or only what we already know. Or maybe that’s just me?

In this episode, I’d like to share what I’ve learned about vision and blind spots—both physical and psychological—and how they affect our success and happiness on the mats and off.

To LISTEN to “Blind Spots,” just hit play below.

Play the audio podcast below… or download to your device.

Subscribe on iTunes or Stitcher or Spotify.

To WATCH the video version or READ the transcript, scroll down below.

If you’d like to support this show, share the link with a friend or leave a quick review over on iTunes. Thank you!

Oh—and don’t forget to sign up for free email updates so you can get new shows sent to your inbox the minute they’re released.

Thanks for listening! Keep fighting for a happy life!

Blind Spots in Martial Arts

Here’s a video of the podcast. If the player doesn’t work, you can click this direct link.

As always, if you’d like to comment (or complain!), feel free to leave a message here or through my Contact Page.

TRANSCRIPT

Howdy, Ando here from Happy Life Martial Arts. Welcome to Fight for a Happy Life, the show that believes even a little martial arts makes life a whole lot better.

Today, if you’re watching the video, you might notice—no more glasses! That’s right, for the first show in maybe six years, I am not wearing glasses.

That’s because I am one month out from having a vision correction surgery. I’d like to tell you what I did and more importantly, what I’ve learned about vision and blind spots.

So, backing up, I was born and raised with perfect vision, 20/20. In fact, most of my life, I’ve had perfect vision. But then somewhere around the age of 47 or 48, I noticed, as is natural, that I was having trouble reading. And then a couple years later, I was having some trouble driving.

I even failed the DMV test, which was really embarrassing for me. I’d never had something in print, on the license, saying, “restricted license, must wear eyeglasses”. That hurt.

So, at first, of course, I accepted it. I realized this is normal, right? The eyes start to go as you get older. But it didn’t take long before I hated it. Absolutely hated it.

If you wear glasses, I’m sure you’re aware of this. My glasses were always lost or I was breaking them. Had to buy new ones all the time. I was walking around with two pairs of glasses, one for reading and one for distance. And I was always switching in between the two.

And if I’m trying to just duck down, do little fix-it projects, they’re always falling off my head. It just got to be a nightmare. I hated it.

Now, of course, if you’ve been wearing glasses your whole life, you’re probably more patient and more accustomed to it. But I was weak. I admit I was weak. It really got to me.

So, a couple years ago, I started looking into LASIK because I had some friends and they got tired of hearing me whine about my eyes. And they said, “Well, why don’t you just get LASIK?”

At first, that actually frightened me. Lasers in the eyes—I’m old school, that seemed crazy. But then, three months ago, I finally got the guts to go see a doctor for LASIK.

He sat me down and he said, “Hey man, listen—I could give you the LASIK, but at your age, what you should get is cataract surgery.”

Do I have cataracts? No, I don’t have cataracts. But if you get this surgery, you never will.

So it’s something called RLE, refractive lens exchange. And that was the promise: If you get this surgery, within 24 hours, you’ll be able to drive back for your first follow-up appointment, and you won’t need glasses again. You’ll have close vision, intermediate vision, and far vision.

Sounded too good to be true. But I did it.

So a month ago, had the surgery, and sure enough, 24 hours later, drove myself to the follow-up appointment. I don’t like necessarily using the word miracle, but it’s a miracle. I have not worn glasses now in a month, for reading or for driving.

So, if you’re interested in this kind of procedure, hit me up on email or in the comments, I’m more than happy to share some information on it. If you’re living in Los Angeles, I’m happy to refer you to the doctor who took care of me. It was definitely worth it.

What lessons have I taken from this experience?

Well, number one, don’t take anything for granted. I absolutely took my eyes for granted. I took my vision for granted for many, many years. And that was a crutch because I relied on them too much.

I think it’s natural that we’re wired as human beings to be very hands and eyes focused, especially nowadays when you have a device in your hands, and you’re texting all the time, and you’re driving, and you’re sitting at a computer, watching TV. It’s a lot of your eyes and your hands.

Then you lose touch with the rest of your body. So, I feel that that is its own blind spot of a sort. Because you’re living in this tunnel. You’re so reliant on your eyes that you don’t feel around you, you don’t widen out your awareness, you just focus on what’s in your hands and what’s right in front of you.

In short, if I can’t see it, it’s not there. That’s, to me, a blind spot.

Now, you can talk about physical blind spots, which is what I’ve been doing, but worse were the psychological blind spots. Not only couldn’t I literally see the horizon physically, psychologically, I could not see the future. I couldn’t set clear goals for myself.

I was asking myself, where are you going? Where do you think you’re going? And I couldn’t get a clear vision of it. It was as if my entire imagination was tied to my eyes. That might sound crazy, and that’s okay.

That frustration at first, feeling boxed in and somewhat limited, eventually got depressing. And then I just tied it into just getting old in general. I thought, well, you’ve been dealing with arthritis for several years. My shoulders, my feet, I’ve talked about these things. I lose my voice very easily nowadays. Lower energy. In short, I’m dying.

I’ve peaked and now I’m down that shady side of the hill, the cold side of that hill. And here we go. Now your eyes are going. You’re going blind.

So it’s hard to wake up and be enthusiastic when you can’t see the future.

Okay. It got worse. Am I being dramatic? Maybe.

I’ll tell you when it got really bad. The lockdowns, the COVID lockdowns, were five years ago now. Almost exactly five years ago. And of course, during the lockdown—I live in a very small apartment— couldn’t go outside. Couldn’t go to work, right?

At one point, couldn’t go to the parks. We had fires here in Los Angeles. Couldn’t go anywhere. So I was locked into a physical space, and then locked within the rims of my glasses or just blurred vision. And that was really suffocating.

But it gets worse because during the lockdowns, since I lost my business, I moved to Raleigh, North Carolina. Now listen, there are nice people in Raleigh, a lot of positives about Raleigh, so I’m not bashing Raleigh.

However, I live in Los Angeles, had been living in Los Angeles for decades, and it’s not Los Angeles. I’m used to sunshine. I’m used to mountains, vistas, ocean, wide expanses. There’s a freedom that comes with a large view. And in LA, that’s something else I just took for granted.

When I got to Raleigh—have you been there? It’s quite the opposite. There are no mountains. It’s flat. It’s not sunny all the time. Clouds, rain, overcast.

Trees. So many trees. I joked at some point, half-kiddingly, that it felt when you’re driving down these straight streets that—you couldn’t see the horizon, because they’re all curving around, flat land, just surrounded by trees. All you have are tree trunks, tree trunks, tree trunks, all around you. Which then felt like bars of a jail cell.

So, I felt like I was in a jail cell with a ceiling of clouds inside the frames of my glasses and with humidity in Raleigh, also your glasses fog up often. So, talk about suffocating. I really felt like I was just being crammed into my coffin when I lived there.

Couldn’t see, couldn’t breathe, couldn’t move. My freedom was just crushed.

So, two years it took for my wife and I to decide, let’s go back to Los Angeles. I can’t breathe, I can’t move. And we did. And that brought some relief. Absolutely. Nurtured my soul. But I still felt limited. I still was right back to the original restrictions of I can’t see.

So, that brings us to getting the surgery. I signed up. I showed up on time early, in fact. Got the surgery. And what’s funny is, the day after the surgery, my wife says to me, “It seems like you have more energy.”

What?

She said, “You know, it seems like you’re in a better mood.” She even said, “You know, you look a little bigger.”

All of that was a shock. She was saying, “Hey, it’s the old Ando, the one from seven or eight years ago. Old Ando is back.”

I was stunned, shocked, mostly because I thought I had learned this lesson. Not once, but many times. Several years ago, a doctor told me I was probably going to need a hip replacement. That was a downer, but I found a way to work around it, kept moving forward. With the arthritis, found a way around it. Herniated discs in my back, found a way around it.

So I’ve always been optimistic and found ways to adapt. And these are the messages that I usually share with you. Because I’ve done these things. But for some reason, this one, I couldn’t get past. It was as if it was the first challenge in my life.

The lesson there is that these things add up if you let them. We can all slide down that shady, cold slope, whichever one you find yourself on—whether it’s aging, whether it’s pain, whether it’s financial loss, relationship loss—we can all slide down into a pit of despair.

But we must remember over and over, and I’m talking to myself too, those limitations are false. It’s like you are purposely covering one of your eyes and not seeing what else is available out there. What else can you do?

So you can see when you feel limited, when you feel beaten down, you’ve got to differentiate between what is happening to you and what are you allowing to happen to you.

Take another look.

This is the big lesson. Take another look. You may not be as blind as you think. When you let one setback pull down the hole, then all is lost.

What you need to do, what I need to do, is still see the possibilities of what you can gain, not focus on what you’ve lost.

There’s always something else you can work on. There’s always another target to focus on. You can’t let the blind spot beat you down.

What about in self-defense? The equivalency here would be, you’re in a fight, you get punched one time, and you give up. You just say, that’s all right. That’s enough for me. You win. Take what you want.

You wouldn’t do that. Of course not. You wouldn’t teach that. Of course not. But sometimes that’s what happens.

You lose some money on an investment, and then that’s it. You’re done investing. You’re done trying new things. It’s over. We can’t let this happen.

Limitations in one area should not lead us to be limited in all areas.

Don’t be partialized. Don’t be shrunken down. Don’t be limited. Always look for what’s next. What else is out there? Because there’s always something.

Consider this…

In a way, limitations—the things that life throws at you that you don’t want, things that are taken away from you—they’re helpful.

Limitations are helpful in two ways.

The first way is, it gives you a chance to switch your focus. Maybe you’re pursuing one goal, and for whatever reason, that goal gets taken away. Rather than stall out and then do nothing, you have to go in a different direction, if you want to keep moving. So that limitation closes one door and directs you to another door.

If the other door that you originally were focused on wasn’t meant to be, for whatever reason, great, don’t take it personally. Take all that energy and enthusiasm, resources, and shoot them towards a new goal. So, limitations give you that opportunity. Switch to a more appropriate goal, something you can achieve.

The other way that limitations can help you is that it can narrow your focus. Maybe it doesn’t change it, but you can narrow down on one aspect of what you’re doing and start specializing in it. That means go deeper instead of going wider.

If you’re not great with kicks anymore because you had to have some type of knee surgery and you’re always going to be careful with that leg, okay, now you can go deeper in your hand techniques.

Or maybe now you pick up a knife for the first time in your training, and you really start appreciating what a weapon can do to equalize a bad situation. Great. Your limitation led you to a specialty and a new power. We should be open to that.

Now, of course, when we got close to the surgery, I wasn’t exactly that optimistic about limitations. I was still in a pretty dark place, I would say. And so I started to think, a couple of days before that surgery, when I realized, “Oh my god, they’re going to do what?”

They’re going to cut into my eyeball, take out the lens, put in an artificial lens, and just fingers crossed hope that fixes things. I got a little nervous, so I started convincing myself, of exactly what I just told you, that maybe limitations are good for me. Maybe this is better this way, to have blurry vision.

For instance, from a self-defense standpoint, what if you get punched in the nose, and your eyes water? Shouldn’t you be able to still operate when you can’t see clearly? Well, of course.

What if you’re wearing a hoodie, and it gets pulled over your head? Shouldn’t you still be able to fight back? Well, of course. I don’t wear hoodies, but theoretically, absolutely, of course.

Certainly, in wrestling and BJJ, early on, people were smothering me, grinding their chest in my face, or the gi—a wet gi—is hanging over your face, or they’re holding it over your face. So you have to get used to being smothered.

All of that helped me to trust my body. The limitation of having blurred vision close up really helped my grappling quite a bit, helped my takedowns quite a bit, helped close-in fighting quite a bit.

I had to learn to feel more because I could see less. I had to learn to trust my body more and not just my visual acuity.

So those are positives. Maybe I don’t want to lose those.

It also helped me slow down. When I had my perfect vision, I was pretty cocky. I could drive fast, I could run fast, make decisions quickly. When I couldn’t see very well, I had to slow down.

It’s just a matter of survival. I didn’t want to kill anybody either. I had to be more careful. I was more purposeful, more deliberate. And that helped me not waste energy.

So having the blurred vision, having these limitations, helped me change focus, narrow focus, helped me to feel more, trust my body more, trust my intuition more, and slowed me down so I didn’t waste energy, made me more deliberate in all my actions.

So that’s a pretty good argument, huh? I don’t need that eye surgery after all.

Nah! I went and got it anyway. I talked myself into it. I said, this is crazy, I can’t do this anymore. So I did get the surgery.

My hope being that I can keep the positive benefits that I’ve learned these last few years with having blurred vision and move forward with the benefits of having clear vision.

For me, self-defense, it’s a no-brainer. I like seeing who’s walking in the room, seeing where their hands are, seeing what they’re wearing. Any clue I can get to judge the safety of my situation.

I like being able to see down the road, see who’s coming down this aisle. I like getting an early warning system of what’s in my environment. I like reading someone’s face in micro detail. I like reading micro expressions when possible.

I need every clue I can get. I value perception. This is how I feel we all need to prevent danger by getting as much information from that environment as possible.

So I feel very blessed that I met this doctor, that I had the resources to pay for this surgery, and that I’ve been healthy enough to heal from it. So far so good, no glasses. So it’s been a blessing, a miracle.

Now, I’m going to give you a warning.

Even though I have vision again, and they say it’s 20/12 vision now, instead of 20/20, which means my vision is better than it was before. I did not count on that. Even with so-called perfect vision, there is still a risk of having blind spots. For me, for you, for anybody.

Blind spots occur for anyone, either when you’re only looking for what you want to see, or you’re only looking for things that will confirm what you already know.

When you have those attitudes, you are missing out. You are blind. You are not seeing what you don’t want to see, and you are not seeing what you don’t know. That’s how extreme that is.

I can’t live like that. So I am always going to ask myself now, what am I missing? What am I not seeing? What am I taking for granted here? What’s behind that door? What’s in the shadows?

It’s funny just the way the brain works. I remember several years ago getting stuck in side control in BJJ. So I went on YouTube looking for answers, and I found a video from Carlos Machado, and I saw this technique that he performed. I thought, Oh, that’s a really cool technique. Got it in my brain.

I saw it. My eyes saw it. Took it into the dojo. It kind of worked, kind of didn’t. Glad I tried it, but didn’t quite work for me.

I’m blessed again, because a couple years later, Carlos Machado came to the Brazilian Jiu Jitsu School where I take classes. Rigan Machado’s Academy in Beverly Hills. It’s his brother. He happened to be there one day.

He wasn’t on the mats. He was visiting for lunch. He had a sport jacket on, but I took the opportunity to walk over and say, “Excuse me, Professor, I saw this technique you did on YouTube. I just have a question about it because I can’t quite get it to work.”

He’s such a nice guy. If you haven’t met the Machados, I find them all to be very nice guys. He actually took off his sport jacket and said, “Oh, here, let me show you.” He got on the mats with me and talked me through the technique.

Even cooler, he said, “Well, this was in the video, but here’s what’s not in the video.” And he gave me a little extra. I was like, oh my god, this is fantastic. So a blessing.

So excitedly, went back to class, and it definitely worked better. Oh boy, good, I got the secret sauce here. But there was still something missing. It wasn’t working all the time. And as an idealist, I wanted this to work all the time.

A couple more years go by, and he ends up showing that technique on a separate video—ran across it. I was like, Oh, there’s that technique. And I had not noticed something about his leg work. The way he used his legs, I had not seen in the first video. And I had not noticed him doing when he showed me in person.

I was blind to it the first time I saw it. I was blind to it when he did it to me. I was blind to discovering it when I was performing it and practicing it. It was only now, several years later, from when I’d first seen it, that it’s suddenly now made sense. And now it’s a much higher percentage move for me.

But that’s one example of how even with perfect vision, even with a video reference, something I can watch in slow motion, even with someone showing me and talking me through it, helping me hand to hand—blind, blind, blind, not seeing it.

So I have to go back through every lesson I’ve ever gotten. Everything I’ve ever heard or seen or felt from every teacher I’ve ever had and say, what didn’t I see? What was missing? Why isn’t this working as well as when they did it?

These, I think, are healthy questions. Don’t presume that what you’re seeing is all there is to see. Don’t presume that what you know is all there is to know. I think there’s always more. And I think that’s good news.

So the big point of today’s show: if you feel that you’ve lost something, if you feel somehow behind the curve, if you feel disabled, please, don’t give up hope on this. Don’t give up hope on your goals. You might have to switch them, but don’t give up on them.

Focus on what you can do. There’s always something you can do. And even if you can’t, you should die with that attitude anyway.

When someone gets you in a choke, if you have trained yourself to always think about, well, what do I have? What can I do? Then there’s always a chance of escape. There’s always a chance of survival.

If you just accept the loss, you just accept the limitation, you just accept being blind, then there’s no choice. You lose. So don’t let that happen.

Take your self-defense strategy of always seeing a possibility, of never giving up, of always fighting, and apply it to every other part of your life. Always give yourself a chance to fight for what you want. I think that’s the secret for achieving your goals and living a happy life.

Well, they say that you teach what you need to learn. Believe me, my friend, I record these podcasts for you and for me. I hope that sharing my experiences either helps you or at least lets you know that you’re not alone.

Until next time, smiles up, my friend. Let that smile be your shield and your sword. Keep fighting for a happy life.

The post #126: Blind Spots in Martial Arts [Video Podcast] appeared first on Sensei Ando.

Welcome to Episode #125 of the Fight for a Happy Life podcast, “Killer Instinct.”

Speed, power, and flexibility are all important, yes… but here’s the truth–

They’re not enough!

When it comes to surviving a real-life attack (or even just winning a tournament), you need killer instinct! You need to release your full fighting spirit! But here’s the problem…

Most of us are “too nice”. Even though the essence of martial arts is a study of death, most of us would rather not train in such an extreme mindset. Unfortunately, that is exactly what makes good people vulnerable!

So, let’s take a stroll back into the jungle and see if we can rekindle some of our primal power… before we get eaten alive!

To LISTEN to “Killer Instinct,” just hit play below.

Play the audio podcast below… or download to your device.

Subscribe on iTunes or Stitcher or Google Podcasts or Spotify.

To WATCH the video version or READ the transcript, scroll down below.

If you’d like to support this show, share the link with a friend or leave a quick review over on iTunes. Thank you!

Oh—and don’t forget to sign up for free email updates so you can get new shows sent to your inbox the minute they’re released.

Thanks for listening! Keep fighting for a happy life!

How to Train Your Killer Instinct

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TRANSCRIPT

Howdy! Ando here from Happy Life Martial Arts. Welcome to episode #125 of Fight for a Happy Life, the show that believes even a little martial arts makes life a whole lot better.

Yes, I’m back. After a six-month hiatus–I didn’t plan it, it just happened– I’m back. But I’m even more thrilled that you stopped by to say hello. So welcome back to you too. Let’s go!

What’s that? Oh, the sweater. Do you like that? I’ll explain that in a minute.

But let’s start off today’s show talking about frustration. My frustration. Years and years of frustration. Why?

Because I kept getting beat. No matter how hard I trained, no matter how much I studied, I feel that I was losing to people who trained far less than I did. People who took it far less seriously than I did.

And I would go to my teachers after class in the dark shadows. And I would confess this. I would say, Listen, I’m working really hard here, but I’m getting beat. Everybody’s beating me. New people are beating me. Something’s wrong.

And they were always very supportive. They’d say, No, no, you’re doing great. You’re a good student. But maybe you’re just being too nice.

Too nice.

I would argue with them. I would say, No, no, you don’t understand. In my head, I’m not being nice at all.

Of course, I’m a nice person, so I’m training with safety and respect. But I really am trying to win a lot of the time. I have an ego. I have a temper. I have a competitive spirit. So I’m not giving anybody anything once the action starts.

So, I would come back to the conclusion that I just need to practice harder. And practicing harder meant focusing on technical attributes. And it still wouldn’t be enough.

Another six months would go by. Another year would go by. I would come back to my teacher and say, I’m still getting beat. Something’s wrong.

And again, they would say, Maybe you’re just being too nice. I would say, No, I’m not being nice. And the cycle would continue over and over, for lo, these many years.

So what really is the issue? What has been the problem for me, personally, which perhaps you can relate to? I believe it all came down to one thing.

Killer instinct.

I have figured out– maybe it took way too long– that developing a killer instinct is a skill of its own.

You can focus all you want on speed and power, flexibility and mobility, pain tolerance, sensitivity. You can study as many books as you want, talk to as many teachers as you want to. Flow like water. None of it matters if you don’t have killer instinct to back it up.

If you can’t finish a fight, then you’re finished.

This is what I figured out. Now, that brings us to the sweater. Check out this sweater. This is getting me in the spirit of killer instinct. What do we got here?

It’s a big cat, a panther, a predator, a meat eater. In the wild, clearly, you must have a killer instinct. Either you eat or you die. And that’s whether you eat a plant, kill a plant, or kill a fellow animal. It’s eat or be eaten.

Now, in the last podcast, #124, the topic was to stop pulling your punches. And I argued six months ago that we need to push ourselves in training, to go to 100%. And I’m saying that wasn’t even deep enough. The language there wasn’t deep enough.

In the last six months, I’ve only come to a doubling down on this theme. We must release our fighting spirit in its most primal execution, most primal expression.

To be clear, the martial arts are all about death. You’re either training to stop someone from taking your life or you’re developing the capability to take someone else’s life to survive.

You may not think of every self-defense scenario as a life or death situation, but the point of training is to take it that far.

The bad news is, most of us are nice people, and we can’t, won’t, or don’t want to imagine these extremes. To think about the death aspect of martial arts. And that has revealed to me that the killer instinct is not actually in everyone.

Maybe you were born with a killer instinct, but then you were raised out of it. You were taught to be polite, and patient, and civilized. To play by the rules, to not cause a fuss. And now, even if you were born with it, that instinct is gone.

Or I think more likely, you weren’t even born with an instinct to kill. Some are, but I think many aren’t. I don’t think I was. Yes, we have a primal drive to survive, but that doesn’t mean we have a primal drive to kill to survive.

As a result, violence is shocking. Either violence perpetrated against us or seeing violence come out of us when necessary. A secondary effect of not having a killer instinct is that you may actually judge violence as barbaric. Something beneath you. Something you would never resort to. Even when it’s the only tool left.

So that’s the disadvantage here. Bad guys will do whatever they want. They’ve released their fighting spirit. They still have a killer instinct, or have developed their killer instinct, to take what they want from you, including your life. And if a bad guy is willing to use 100% of the tools available to them, but you’re not, then you’re at a disadvantage. You’ll be too slow to react, or you won’t react when you need to. That’s a problem.

Let’s recognize that having a killer instinct allows you 100% of the tools available to you as a human being. And as a self-defense student, a martial arts student, you should have 100% of all the tools necessary.

Now the good news…

The good news is the killer instinct– and let’s just stop even using that word. Because like I said, either it can be trained out of you, so it’s no longer an instinct, or maybe you weren’t born with it at all. So, perhaps we should talk about this more as a killer mindset.

A killer mindset as a separate skill can be trained.

It’s an odd thing, but the toughest guys I know, and I’ve talked to a couple of them on this podcast, they insist that they were not born with a killer instinct. They’ve said, no, quite the contrary. They had to develop it because they had to, they needed to.

Because of the way they were raised, their neighborhood, their family dynamics, they felt they had to develop a killer mindset to survive. And I would say, so should you. So should I.

And even if right now, you’re not 100% comfortable with it, and even if you never achieve a 100% expression of a killer mindset, I believe every percentage point you can add to your personality will be of benefit to you.

So what’s the big problem here?

Not just civilization, not just your past and how you were raised, not just the fact that you weren’t born with a killer instinct. You were smart enough to seek out martial arts training. But the problem is many martial arts schools– I would never say all of them, I hesitate to say most of them, but let’s just safely say many of them– presume you do have a killer instinct.

So, most of the class time and the curriculum is spent teaching techniques, teaching you drills, teaching you all of the other attributes that are important, but aren’t necessarily the deal breaker, the scales-tipper.

So you will get faster and stronger, you will get tougher, but if you still don’t have the fuel of a killer instinct, a killer mindset, all that’s going to fall apart. I would say it’s almost worthless. That’s been my experience.

You can train for years and be a very sincere student, and hide the fact that you don’t have a killer mindset. You can excel at your drills, be the best student in the class, and still lack a killer mindset.

And it would be tragic if you didn’t reveal that to yourself until a real-life situation that calls for you to be a killer comes up and you fail. That would be tragic.

And by the way, we’re talking about a martial arts class where you are presumably safe. Even if you’re in a hardcore school, and you’re practicing MMA, or boxing, or Muay Thai, Brazilian Jiu-Jitsu, there are still rules to protect you. It’s still supposed to be a safe training environment. And even in tournaments, they’re supposed to be safe with rules and referees.

So, if you can’t play the part of a killer, even in a safe context, even with rules and supervision, then what makes you think you’re going to have a killer mindset when it’s for real and there are no rules and there are no referees?

The martial arts class is our first chance to really exercise the killer mindset while we can do it safely and then, hopefully, expand upon that to bring it out into our real lives. So we don’t want to miss that opportunity in our training.

Speaking of training, how do you train? Is there a killer mindset at play? I would say there are four modes of training in the martial arts.

Four Modes of Training

The first mode is oblivious. You’re just going through the motions. You don’t have any particular training goals. You show up, you do what they say.

You’re not really learning on purpose. It’s kind of just happening as it happens once in a while.

You’re not in a teaching mindset. You’re not in a learning mindset. You’re not even really in a fighting mindset. You’re just kind of oblivious. You just show up, do what you’re told, and go home, and that’s it.

Second mode you could be in is a teacher mode. That’s when you have some skills and perhaps your training partners are less skilled than you. So you purposely give them some room to work, to play.

You set up positions where little problems for them to solve, to figure out how to survive on their own. And that’s very giving of you, senior student type of stuff.

Third mode you could be in is student mode. That’s when you are purposely trying to learn something. You did come in with a list of goals, micro goals, macro goals, whatever they may be.

You are paying attention to what’s going on. You’re experimenting, you’re playing around, and you are charting your progress.

The fourth mode would be the fighting mode. That’s when– the heck with coaching, the heck with learning– I’m trying to win. Whatever the objective is here right now, for me it’s just I’m winning.

Whether I’m training for self-defense or training for a tournament, I’m just trying to finish this fight on top. So, that will be the fourth mode.

So, oblivious mode, teacher mode, student mode, and fighting mode. Which one are you? Which mindset do you find yourself in most often?

How should you be training? Which mode should you be in?

I’m going to give you a warning. If you are in mode number one, two, or three– oblivious, teacher, or student mode– and your partners are in fighting mode, then you are always at risk of losing or getting hurt.

They’re coming on strong. They’re not focused on safety, maybe, and respect. They’re just trying to beat you. And in that mindset, anything goes. So you have to be very careful with people like that.

My advice to you here would be to always presume that your partner is in fighting mode.

I don’t care how long you’ve known them. I don’t care if it’s a kid. And I don’t care what the scenario is. Always presume that they’re about to lose it, be erratic, be reckless, do something unexpected, and hurt you.

It’s much safer to have that attitude when you approach a partner than any other. I’ve been clocked so many times unexpectedly by people I never thought would hit me, simply because I underestimated what mode they were in.

Oh, I thought we were both in learning mode right now. I didn’t realize you were suddenly going to freak out and try to kill me.

I’m sure that’s happened to you too. Of course, by training in that mode, that also prepares us better for real life.

You’re approached on the street, you’re looking at people and evaluating them in a crowd or in your home, I’m just going to presume that if trouble starts, you’re looking for the worst here. You’re going to accelerate this really fast, and I need to be ahead of that. As a trained martial artist, I need to get there before you do.

Whatever action that may be– leaving, speaking, setting boundaries, pushing away– whatever your action is, I need to be ahead of it.

Now, for you, in your training, if I’m always expecting my partner to be in mode four, fighting mode, does that mean that I should always be in fighting mode? Should I always have my killer mindset turned on?

No. No, and the reason is if you’re always in fighting mode, then you’re not learning. And you’re also not giving your partner a chance to learn anything with you. Not on purpose anyway.

You’re not steering them where you want them. They learn how to take a beating and that’s helpful sometimes, but you get the point, it’s only happening as an aside. It wasn’t on purpose. And as a senior student or teacher, you like to guide your students and lower class people to a safe place to learn things.

3 Tips for Building a Killer Mindset

Number one would be to mix up your modes. Mix it up. Of course, you’re going to have an advantage if you’re sparring and rolling to be looking for that finish and stay in fighting mode. However, that’s a very limited way to practice.

When you do that, you’re more than likely just going to stick to a few moves that always work for you. You’re going to stick to your favorite moves all the time.

That’s okay if it’s self-defense, because maybe the person you’re fighting, you don’t know and you’re only going to fight this person one time. So, whatever your favorite move is, great– deploy it and I hope that worked out for you.

But in training, when you see the same people over and over again, you become very predictable. Everybody knows your favorite moves, and once they know your favorite moves, if they’re any good, they’ll take them away from you. And if you just keep trying over and over again to do that favorite move and force it down their throats, it’s not going to work anymore.

So you’ve got to get out of mode four, fighting mode, and come back to student mode. You’ve got to come back to experimenting, putting yourself in bad positions on purpose to solve different problems different ways.

So that would be my tip. Don’t stay in fighting mode all the time. Go in and out of it.

Try to win. If you get a win, then come back to learning mode. Try to learn something new. If your favorite moves aren’t working, stop. Come back to learning mode, student mode, and find some new tricks. Then try them out in fighting mode again.

Basically, any mode except for oblivious mode is what I would recommend. Just don’t show up and go through the motions and not pay attention and go home with nothing on your mind. There should always be something to mark your progress one way or the other.

So number one tip, mix up your modes.

Tip number two, when you do slip into your killer mindset, fighting mindset, fight to finish. Go all the way. Go for the hit. Go for the choke. Go for the tap. Go for that takedown.

You need to exercise the feeling of finishing. This is the skill that I’m talking about. It’s a separate skill. Speed, power, flexibility, great attributes. New attribute, I think that trumps all the others– can you finish?

Do you feel comfortable finishing? Can you go after them? Can you dominate? Is that a problem for you?

If you can’t dominate your partner in a friendly, safe practice session, why do you think you’re gonna dominate an unfriendly attacker in a real-life, life or death situation?

I’m gonna say you can’t. Use the class as a stepping stone to real life. Go as close as you can without hurting your partners to exercising the feeling of totally dominating the other person. That’s how it’s done.

And by the way, this is good for your partners too. I’ve talked about that before. Nobody comes to class wanting to learn how to defend against a weak kick, a slow punch, or a non-threat. For them to build confidence and for your partners to build skill, you need to bring them a real problem to solve.

That means you bring them your best, which is why slipping into your fighting mode and turning on your killer mindset here and there, is good for them. It’s necessary for you, it’s necessary for them if we’re all gonna be our best.

Just to back up for a second, at no time am I suggesting that we should be bloodthirsty in our martial arts training.

We are not after all wild animals. We are trained animals. Animals still have a killer mindset. We just figure out when to deploy it and when not to deploy it. And I believe with training, we learn that there are situations where other people may deploy it, the killer mindset, where we don’t need to, because we have control.

That’s what the training is for. Control the bad guy. Once you get control, then you have choices. Then you can say, I’m going to let you go. I’m going to talk you down. I’m just going to injure you and get out of here. Or if need be, I’m going to end your life. But you don’t get to make those choices, unless you have controlled your attacker.

So how do you get that control? You’ve got to get the killer mindset, get in there, and make things happen. So this isn’t about being crazy. It’s not about being bloodthirsty. It’s about being smart enough to know that I’ve got to turn on all of my attributes, including a killer mindset, to control you. Then I can protect you.

Tip number three–visualization. This is the tool, more than any other, that you need to exercise. Visualization.

Whether you want to call that meditation time, whether you want to do this in a waterfall, or sitting on the couch, or whenever. You want to stand in a forest, do it. I don’t care. But set aside time when you can visualize the absolute worst-case scenarios, the most frightening and horrifying things that could be done to you, and the most horrifying things that you could do against someone else. You’ve got to get into that mindset, otherwise you won’t be prepared for it.

It’s a funny thing. Martial arts is a very peculiar activity. Let’s say weird. Martial arts is one of the only activities I can think of where you’re not allowed to do the actual thing you’re training to do!

Imagine if you’re trying to teach someone how to drive a car, and you walk them to the car, you seat them in the car, but you never turn on that engine, you never put it into drive, and you never let them out on the road. But you spend years putting their hands on the wheel, talking to them about the pressure in the gas pedal, when to switch to the brake pedal, how to shift gears, how to use the mirrors, you explain what it’s like to be on the freeway.

Does any of that add up to driving skill? Of course not. Whether you’re playing piano, painting, cooking, playing soccer, driving, every other activity, you get to do the actual thing that you’re training to do. But martial arts, you can’t do that.

You can’t go around breaking necks, breaking backs, killing people. You can’t. We’re not alone.

Military exercises, police academies, people who are in the business of restraint and control and death have to simulate. And we can simulate many different creative ways, the military, the police, martial artists. We all find different drills and exercises. We can argue about methodology. But at the end of the day, it’s simulations. And only real is real.

So we have to get as close as we can to real without being real. It’s just the way it is in martial arts. And if we can’t physically be real, then we have to at least make the effort to be emotionally and psychologically real.

The only way to do that is imagination. Play-acting. Go through those worst cases in your head.

I find it to be a very intense experience. Just sitting down and really imagining a home invasion. Imagining what’s being done to my loved ones. What’s being attempted against me. And seeing how that would play out. Then imagining me intervening, taking action. And what would I have to do in the most extreme circumstances?

I break a sweat thinking about this stuff. I can feel my heart beating faster. I can feel the adrenaline starting to go. That’s the power of imagination. And I highly suggest that you do this. Because again, if you can’t even imagine it, if you can’t even think about it, how are you going to do it if you need to?

How can you face real life if you can’t even face it in your imagination? Give yourself that gift.

Then, after you’ve sat down with these thoughts, take it into your solo practice. In your solo practice, if you’re going to hit a bag, don’t hit that bag until you give yourself a context.

What’s happening? What’s really happening? Why are you punching and kneeing and elbowing?

What are you doing? Why are you doing it? Use your imagination, create a context, and you will get way more out of your practice, because it’s no longer physical. It’s psychological. It’s emotional.

Same thing if you’re doing kata. Same thing if you’re shadow boxing. Bring your imagination into that, and you will get more out of your training than ever.

Wrapping up.

Okay, just to be clear– martial arts should be a special activity, something different from everything else that you do. That’s because martial arts is as extreme as it gets, because it deals with death.

That should not be a downer or gloomy. It’s exciting. It should stimulate your life force, your primal drive to survive. And yes, that can lead you into a killer mindset.

Awaken it.If it’s an instinct that’s been long lost, bring it back to life. If you weren’t born with a killer instinct, then this is the next best thing.

Inject yourself through hard training with the mindset of a predator, of a big cat. We must train to dominate the bad guys. Otherwise, they win. And that’s not fair to the world, and that’s not fair to you.

Okay, big cat, time to get out there and strut your stuff. Maybe buy yourself a cool sweater or get a tattoo. Maybe just go roar into a mirror. Do what you gotta do to remind yourself how powerful you really are.

Until next time, smiles up, my friend. Let that smile be your shield and your sword. Keep fighting for a happy life.

The post #125: How to Train Your Killer Instinct [Video Podcast] appeared first on Sensei Ando.