PodcastsEducationDivorce and Separation

Divorce and Separation

Nikki Parkinson
Divorce and Separation
Latest episode

90 episodes

  • Divorce and Separation

    Self Care & Support | Separated But Still Living Together

    13/05/2026 | 24 mins.
    What happens when your relationship has ended, but neither of you can move out?
    This is something I am seeing more and more across Australia. Separation no longer always looks like one person packing a bag and moving into a new home. With the cost of living, rental shortages, mortgage pressure, children, leases, school zones and financial stress, many people are finding themselves separated but still living under the same roof.
    And while that might be the only practical option, it can also be emotionally exhausting.
    In this episode, I talk about the growing reality of separation under one roof and how you can move through it with more clarity, structure and support.
    This is not about pretending everything is fine. It is not about staying in the same relationship. It is about recognising that, for many people, physical separation is not immediately possible but emotional, practical, financial and legal separation can still begin.
    I explore how to create a same-roof separation plan, how to protect children from confusion and conflict, how to manage the emotional load, and why safety must always come first.
    This episode is for you if you are living in that difficult middle place: the relationship has ended, but the home, the mortgage, the lease, the children or the finances mean you are still sharing the same address.
    Resources:
    If you are in immediate danger, call 000.
    For domestic, family or sexual violence support in Australia, contact 1800RESPECT (1800737732). It is a national counselling, information and support service available 24 hours a day, 7 days a week.
    For men using, or at risk of using, violent or controlling behaviour, the Men's Referral Service is available nationally on 1300 766 491.
    Separation under one roof is recognised in Australia, including by the Federal Circuit and Family Court of Australia when couples have lived separately in the same home during the 12-month separation period required for divorce. The Court notes that extra information may be needed if you rely on that period when applying for divorce.
    Services Australia also recognises this situation and has a "Separated under one roof" form for people who are separated but still living with their ex-partner, so their relationship status can be assessed correctly for payments.
    Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
    The Divorce and Separation Hub Website
    The Divorce and Separation Hub Instagram
    The Divorce and Separation Hub Facebook
    The Divorce and Separation Hub Linkedin
    Join our Divorce and Separation community HERE.
    Watch Nikki's TEDx Talk HERE.
    Loved This Episode?
    Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
    Do you have a question you want answered? Submit your question here.
    This episode is produced by Dan King of Dan King Productions.

    This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict.
    Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.
    Disclaimer
    I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.
  • Divorce and Separation

    Self Care & Support | Protecting Your Mental Health During Divorce: Practical Tips and Strategies

    22/04/2026 | 35 mins.
    I am welcoming back Psychologist Ben Schiller to answer listener questions about mental health during and after divorce or separation. We discuss how to choose the right therapist, recognise when therapy is needed, and manage the emotional roller coaster that often accompanies a breakup. Ben shares practical strategies for protecting mental health, the importance of social connections, and how to navigate cognitive distortions. This episode is filled with valuable insights and tools to empower you through your breakup.
    Key Topics:
    Differentiating between therapists, counselors, and psychologists

    How to choose the right mental health professional for your needs

    Signs that indicate you may need therapy

    Emotional regulation techniques: naming emotions, linking thoughts, and taking action

    The importance of social connections during separation

    Strategies for protecting mental health: sleep, diet, and staying connected

    Understanding cognitive distortions and their impact on mental health

    Navigating feelings of sadness and guilt after ending a relationship

    Your Questions Answered:
    How do I choose a therapist, counselor, or psychologist?

    How do I know if I need therapy?

    How can I manage the emotional roller coaster I'm experiencing?

    What strategies can I use to cope with stress throughout a separation?

    How can I protect my mental health during the divorce process?

    Is it normal to feel sad and guilty after ending a relationship?

    Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
    The Divorce and Separation Hub Website
    The Divorce and Separation Hub Instagram
    The Divorce and Separation Hub Facebook
    The Divorce and Separation Hub Linkedin
    Join our Divorce and Separation community HERE.
    Watch Nikki's TEDx Talk HERE.
    Guest: Ben Schiller, 
    Connect with Ben Schiller HERE
    Loved This Episode?
    Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
    This episode is produced by Dan King of Dan King Productions.

    This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict.
    Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.
    Disclaimer
    I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.
  • Divorce and Separation

    Self Care & Support | Finding Your Way Through Living Loss: Practical Steps for the Early Days of Separation

    15/04/2026 | 17 mins.
    This episode delves into the concept of "living loss," a term encountered in Dr. Lucy Hone's book, How Will I Ever Get Through This. I share insights on how separation and divorce can feel like a profound loss, even when life continues around you.
    I discuss the emotional and practical challenges that arise during this difficult time, emphasising that the grief experienced is not just about the end of a relationship but also about the loss of a future, identity, and the life you envisioned. 
    I give you practical sugestions on how to navigate the early days of separation, including the importance of focusing on small, manageable steps and creating a sense of steadiness in your daily life. 
    Key Takeaways:
    Living loss is an ongoing experience that affects every aspect of your life during separation.

    It's normal to feel a mix of emotions, including grief, relief, and confusion.

    Focus on what you need today rather than trying to solve everything at once.

    Create small points of steadiness to help ground yourself during this tumultuous time.

    Resources:
    How Will I Ever Get Through This, by Dr Lucy Hone

    Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
    The Divorce and Separation Hub Website
    The Divorce and Separation Hub Instagram
    The Divorce and Separation Hub Facebook
    The Divorce and Separation Hub Linkedin
    Join our Divorce and Separation community HERE.
    Watch Nikki's TEDx Talk HERE.
    Loved This Episode?
    Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
    This episode is produced by Dan King of Dan King Productions.

    This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict.
    Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.
    Disclaimer
    I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.
  • Divorce and Separation

    Legal | From Power Imbalance to Practical Agreement: Inside the Mediation Room

    01/04/2026 | 33 mins.
    I'm back with Gerard Rees from Simple Separation for part two of our conversation. In Episode 84, we spoke about superannuation what I sometimes call the hidden asset.
    In this episode, we're talking about something I hear from clients all the time:
    "I just want to be heard."
    But what does that actually mean in mediation? And more importantly how do you make sure your voice is heard without the room blowing up?
    Gerard shares what he listens for as a mediator when someone says that sentence. Often, it's not just about speaking. It's about power imbalance. It's about fear. It's about worrying you'll be intellectually, emotionally or financially overpowered.
    We talk about:
    How mediators create safety in the room
    Why preparation builds confidence
    The behaviours that can accidentally make you harder to hear
    The difference between telling your story and negotiating your future
    Income disparity and how "future needs" really work
    What happens when you're still living under one roof
    When mediation isn't appropriate and why a mediator has a duty to withdraw
    This is a practical, grounded, honest conversation about what mediation really looks like and how to approach it in a way that gives you the best chance of reaching an agreement you can actually live with.
    Let's Keep the Conversation Going:
    Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this.
    Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
    The Divorce and Separation Hub Website
    The Divorce and Separation Hub Instagram
    The Divorce and Separation Hub Facebook
    The Divorce and Separation Hub Linkedin
    Join our Divorce and Separation community HERE.
    Watch Nikki's TEDx Talk HERE.
    Guest: Gerard Rees, Senior Mediator, Simple Separation 
    Website
    Instagram
    Loved This Episode?
    Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
    This podcast's audio production crafted by Dan at dankingproductions.com.au.
    This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict.
    Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.
    Disclaimer
    I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.
  • Divorce and Separation

    What Happens to Men After the Relationship Ends with Dr Eran Magen

    18/03/2026 | 41 mins.
    This episode includes discussion around mental health, emotional distress, and suicide risk, particularly for men navigating separation and divorce. Please listen in a way that feels safe for you. If you need support, reach out to someone you trust or a qualified professional.
    In this episode I am joined by Dr Eran Magen, Yale Pyschologist and Founder DivorcingDads.org.
    In this episode, we talk about:
    Why you might look fine on the outside but feel completely destabilised inside
    The loss of identity that can come with separation
    The emotional exhaustion, fear and uncertainty that often go unspoken
    Why there is no quick fix and why that's actually okay
    A simple way to understand your energy when everything feels depleted: Escape. Recharge. Growth.
    Why sadness is so difficult to express and how to start
    The fear of opening up and "not being able to close it again"
    Loneliness, withdrawal and why connection matters more than you think
    Suicide risk in men going through divorce and what to look out for
    What actually helps when you feel overwhelmed
    The one place to start: talking to someone
    I would like you to take this away - 
    What you're feeling makes sense. You're not weak for struggling. And you don't have to do this on your own.
    Resources & support
    If this episode brings anything up for you, please reach out.
    Australia Lifeline — 13 11 14 MensLine — 1300 78 99 78 Beyond Blue — 1300 22 4636
    Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
    The Divorce and Separation Hub Website
    The Divorce and Separation Hub Instagram
    The Divorce and Separation Hub Facebook
    The Divorce and Separation Hub Linkedin
    Join our Divorce and Separation community HERE.
    Watch Nikki's TEDx Talk HERE.
    Guest: Dr Eran Magen, Yale Psychologist and Founder of DivorcingDads.org
    Meet Dr Magen - Dr. Eran Magen earned his M.A. in education and Ph.D. in psychology from Stanford University, completed post-doctoral training in child psychology and population health, and currently serves as an assistant clinical professor at the Yale School of Medicine Department of Psychiatry. He is the founder of ParentingForHumans.com and DivorcingDads.org, which support parents in creating strong, collaborative and joyful relationships with their children. He is also the founder of EarlyAlert, which prevents suicide among students and veterans.
    Loved This Episode?
    Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
    This episode is produced by Dan King of Dan King Productions.

    This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict.
    Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.
    Disclaimer
    I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.
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About Divorce and Separation
Hi, I'm Nikki Parkinson, separation strategist, family law expert, mother of three, and divorcee. I'm also the creator of the Divorce and Separation Hub, a resource to show you how to turn a breakup into a breakthrough. On this podcast, I share my expertise from 25 years working in the family law system and my own personal experiences, together with the incredible insight and honesty of guests who have navigated relationship and marriage breakdown and divorce — not only have they survived, they have thrived. Learn the lingo of a lawyer, discover your worth, find your confidence and, most importantly, embrace all your emotions. The Divorce and Separation Hub is your place to feel safe, to feel seen and to find strength, and discover how the Australian family law system works so you can move through it saving legal fees and your sanity. Plus, we don't charge by the hour! Tune in. Free resources at https://www.divorceandseparationhub.com Instagram: https://www.instagram.com/thedivorcehub Facebook: https://www.facebook.com/thedivorcehub LinkedIn: https://www.linkedin.com/in/thedivorcehub
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