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Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

Misty Stinnett & Lisa Linke
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
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Available Episodes

5 of 347
  • How to Make Friends as an Adult: The 5-3-1 Guideline for Social Health
    On this episode of Go Help Yourself, Lisa and Misty talk about how hard it can be to make friends as an adult - but how having a group of friends can help in times of need.From everyone's favorite periodical - The Bottom Line Personal - Lisa shares insights from Kasley Killam, a social health expert, on how to make friends as an adult. These include practical strategies and the 5-3-1 guideline for social health.They also discuss National Preparedness Month, which you can learn more about at Ready.gov.Want more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.XO,Misty & LisaAdvertising Inquiries: https://redcircle.com/brands
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  • How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies
    This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:What an anxiety spiral isHow to stop an anxiety spiralCommon anxiety triggersShort and long-term strategies for managing anxiety and anxiety spiralsIf you'd like to learn more about coping with anxiety, here are the articles Misty references:Anxiety Spiral: Why It Happens & How to Stop It | Choosing TherapyWhat is Catastrophic Thinking? (And How to Stop) | Talk Space17 Common Anxiety Triggers & How to Cope With Them | Choosing TherapyWant more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.XO,Misty & LisaAdvertising Inquiries: https://redcircle.com/brands
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  • The 5 Benefits of Crying (If You’re Nasty)
    On this episode of Go Help Yourself, Lisa & Misty catch up about the summer, then dive straight to the bottom of everyone's favorite periodical - The Bottom Line Personal to discuss the five benefits of crying, according to Mary-Frances O'Connor, PhD.Want more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.XO,Misty & LisaAdvertising Inquiries: https://redcircle.com/brands
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  • The Erotic Blueprints: The Game-Changing Tool to Discover Your Deepest Desires with Caitlin V
    On this episode of Go Help Yourself, Misty sits down with YouTube sex educator and relationship coach Caitlin V to discuss The Erotic Blueprints - a powerful and practical tool to help you discover your biggest turn ons, communicate those to your partner, and ultimately have more fulfilling intimate experiences.Caitlin V is a sex and relationship coach, YouTuber, and host of Good Sex on Max and Discovery+. Formerly a professional sexual health researcher, she dropped out of her PHD program to start a career coaching men to gain confidence, satisfaction, and transformation both inside and outside the bedroom. Caitlin’s mission is to create a sex and pleasure-positive world. To learn more about her, visit caitlinvneal.com or youtube.com/caitlinv.To discover your own Erotic Blueprint, click here.If you'd like to pre-order Caitlin's book, Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life, you can do that right here.You can also purchase Caitlin V's Spark card deck here.Want more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.XO,Misty & LisaAdvertising Inquiries: https://redcircle.com/brands
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  • More Than Comedy: On People Pleasing, Mental Health, and Self-Discovery with Jim O'Heir
    On this episode of Go Help Yourself, Lisa is joined once again by special guest Jim O'Heir, star of Parks and Recreation, to talk about his journey with (and without) self-help. In particular, Jim chronicles his experience navigating panic attacks and people pleasing, and how therapy and support systems can act as important pillars of self-help -- even if you don't read the books.If you'd like to learn more about Jim O'Heir, you can follow him on instagram or purchase his wonderful book Welcome to Pawnee here.If you enjoy the podcast, please leave us a rating and review as it helps other people discover our show.Want more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coXO,Lisa & MistyAdvertising Inquiries: https://redcircle.com/brands
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About Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

Self-help feels like a bit of a dumpster fire, doesn't it? Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process. Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we bring a much-needed critical eye (and healthy dose of humor) to the wildly-unregulated world of self-help, sharing what we learn along the way. Because we believe that, even though life is hard, personal development doesn’t have to be. Welcome to your podcast to make life suck less!
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