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214 episodes
EP195.肌力訓練不是數學題
15/07/2026 | 1h 2 mins.Powered by Firstory HostingEP194.運動有三種
11/07/2026 | 56 mins.哈根達斯比利時巧克力系列，匠心選用72%可可含量的比利時巧克力，那綿密的冰淇淋口感，再加上薄脆的巧克力脆片，苦甜交織，完美呈現黑巧克力的濃郁香醇，是專屬成熟大人系的奢華風味。
https://fstry.pse.is/9byf7t
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Powered by Firstory HostingEP193.時間是不是肌力訓練的計量單位？
30/06/2026 | 1h 9 mins.☆現在下載中廣線上聽APP
隨時收聽精彩節目還有經典好音樂！
https://fstry.pse.is/99xxft
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怪獸訓練：https://www.facebook.com/monstertraining
小巨蛋/古亭基地：https://www.facebook.com/monstertrainingacademy
竹北基地：https://www.facebook.com/MonsterTrainingHC/
民權西基地：https://www.facebook.com/MonsterTrainingMQW
民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/
Monster Training 怪獸訓練何博士 IG：https://www.instagram.com/monstertraininghq
Uncle Josh / 地基主的日常 IG：https://www.instagram.com/enerbarbell.josh/
Powered by Firstory HostingEP192.髒增肌經驗談
23/06/2026 | 1h 15 mins.怪獸訓練：https://www.facebook.com/monstertraining
小巨蛋/古亭基地：https://www.facebook.com/monstertrainingacademy
竹北基地：https://www.facebook.com/MonsterTrainingHC/
民權西基地：https://www.facebook.com/MonsterTrainingMQW
民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/
Monster Training 怪獸訓練何博士 IG：https://www.instagram.com/monstertraininghq
Uncle Josh / 地基主的日常 IG：https://www.instagram.com/enerbarbell.josh/
Powered by Firstory HostingEP191.大重量訓練vs.小重量訓練
16/06/2026 | 53 mins.怪獸訓練：https://www.facebook.com/monstertraining
小巨蛋/古亭基地：https://www.facebook.com/monstertrainingacademy
竹北基地：https://www.facebook.com/MonsterTrainingHC/
民權西基地：https://www.facebook.com/MonsterTrainingMQW
民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/
Monster Training 怪獸訓練何博士 IG：https://www.instagram.com/monstertraininghq
Uncle Josh / 地基主的日常 IG：https://www.instagram.com/enerbarbell.josh/
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