#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause
If you feel like your body changed overnight - and your old playbook stopped working - this episode is for you.I’m sharing five fitness and lifestyle shifts that helped me feel steady and in control again. It's the high-level roadmap I wish I’d had.You’ll hear:The mindset shift I had to make to work with my body in this new stage of life.How changing my fitness priorities transformed how I look and feel, and are preparing me for the decades aheadThe lifestyle priorities I focus on now - protein, sleep/recovery, smarter alcohol choices, and stress management - to thrive in this stage of lifeIf you're struggling to get a handle on your 'new' body, this is the episode for you.Enjoy the show!Resources mentioned:• Episode 139: Perimenopause and HRT My Personal Story• Episode 140: How HRT & Testosterone Changed my Life & Training• Episode 119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat EnoughSend me your thoughts 😃Support the show Get started with my beginner-friendly Learn to Lift programs here >> Join my monthly membership here >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/
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#140: How HRT & Testosterone Changed my Life & Training
In honor of Menopause Awareness Month, I’m sharing my personal story of perimenopause and hormone replacement therapy.This is part two of my two-part series on HRT. If you haven’t yet listened to part one, Perimenopause and HRT my personal story (episode 139), please start there first.In this episode, I talk about what it was really like — the symptoms I experienced, how life changed after starting treatment, and how hormones have affected my strength training, body composition, energy, motivation, and overall quality of life.This isn’t a medical lecture, and I’m not selling anything. My hope is that if you’re struggling with similar symptoms, this helps you realize you’re not alone — and that there is light at the end of the tunnel.You don’t have to just live with it or accept that “this is how life has to be.” There are options, there is help, and you can feel like yourself again.Enjoy the episodex LynnSend me your thoughts 😃Support the show Get started with my beginner-friendly Learn to Lift programs here >> Join my monthly membership here >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/
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#139: Perimenopause and HRT My Personal Story
For years, I had no idea what was happening to me. I was falling apart, and had no idea why.I thought this was just how life was when your marriage wasn’t great and you were juggling kids and a demanding job.I knew I was going through menopause, but neither I, nor the doctors who were treating me, realized that my changing hormones were wreaking havoc on my life.In this episode, I’m sharing my real story of how that unfolded: how I spent years in the dark, struggling with symptoms I didn’t understand, and how things finally began to turn around with HRT (though that did not always go so smoothly either!).I’m sharing this in hopes that at least one person will recognize their own struggles in my story, and get help faster than I did.Send me your thoughts 😃Support the show Get started with my beginner-friendly Learn to Lift programs here >> Join my monthly membership here >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/
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#138: FAQs Beginners Ask About Strength Training After 40
Starting strength training can feel confusing with so much conflicting advice online. In this episode, I answer the questions women most often ask when they’re just beginning their lifting journey after 40.You’ll learn:If women over 40 can build muscle without a calorie surplusWhether one set of dumbbells is enough to get startedHow often to switch exercises for real resultsWhat to prioritize if you only have an hour to exerciseResources mentioned: Progressive overload: Episode #114Adjustable dumbbells I recommendSend me your thoughts 😃Support the show Get started with my beginner-friendly Learn to Lift programs here >> Join my monthly membership here >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/
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#137: How to Start Strength Training Safely After 40
Want to start strength training but worried about getting hurt? In this episode, I share my tips for starting safely. These are drawn from guiding women through my programs plus lessons from my own experience starting in menopause. The goal: get strong, stay safe, and keep making progress you can feel.You’ll learn:Why I recommend starting with 2–3 sessions per weekThe exercises I wouldn’t program for a beginnerHow to master form before you lift heavierHow to handle modifications and injuries without losing momentumResources mentioned: Episode on grip strength: Episode #93 Send me your thoughts 😃Support the show Get started with my beginner-friendly Learn to Lift programs here >> Join my monthly membership here >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/
About Menopause Strength Training & Fitness | 40+ Fitness for Women
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively • Build muscle, strength, and bone density • Adapt your workouts and eating habits to your changing body • Exercise to prepare your body for the decades aheadKnown for her efficient, effective, and no-nonsense coaching style, Lynn helps you cut through the noise and focus on what actually works so you get results without wasting time. Lynn has helped thousands of women start strength training, get stronger, and transform their bodies into something they feel proud of.Lynn is a Certified Menopause Fitness Coach and personal trainer. She graduated from Dartmouth College, where she majored in biochemistry and molecular biology and played Division I varsity lacrosse. Now 54 and postmenopausal, she knows firsthand what it’s like to struggle with these same changes — and how to turn things around.
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