In The Beginning | Australian Running and Endurance Podcast

Noosa Triathlon is 11 days away, so we’ve pulled the best of coach Dan Atkins from last year’s Road to Noosa series into one episode, in race order. Dan is an Olympic coach and coaches world champion Matt Hauser, and he takes you through the whole course: reading the ocean and getting through the surf, swimming wide of the turn cans, spinning the first 10K of the bike, getting down Garmin Hill, running the first KM 10% slower, and the food, sleep, race breakfast and Saturday jobs for these last 10 days.

Follow Dan Atkins on Instagram @danatkinstraining

Follow the podcast on Instagram @inthebeginningpodcast 
Courtney on Strava 
Liam on Strava

Courtney ran 1:16:37 in the Nike Melbourne Marathon half, with a negative split and second in his age group, and insists nobody cares about the second bit. Both of us met Eliud Kipchoge: Courtney got his structure question answered on the finish line at the MCG, and Liam's phone tried to answer for him mid-Q&A.

Plus Melbourne vs Gold Coast as a city marathon, Kipchoge's start-line mindset, the Alphafly 3 vs 4 one-shoe-each test, Izzi Batt-Doyle's national record, Kona, and this week's Local Legend, Declan Magill, who ran 2:41 pushing his daughter Hazel.

Follow Declan and Hazel: @runningforhazel 
Donate to Declan's Dylan Alcott Foundation fundraiser: Running for Hazel

Follow the podcast on Instagram @inthebeginningpodcast Courtney on Strava 
Liam on Strava

A fitness influencer with 530,000 followers rode the back of a bike at 38km in Berlin and posted a PB. Courtney reckons the brands should be checking who they sign. It's Melbourne race week. Courtney's still not sure he can hold a half marathon flat out, Liam has a question loaded for Eliud Kipchoge's breakfast, and someone has just done 35 laps of Nerang's Goat Loop, 245km in 50 hours.

Plus Liam's back on the trails at the Blackall 100, Nine takes the athletics rights from Seven, this week's Local Legend Jaime Casciaro, and Greg Norman now follows Liam on Instagram.
Follow Jaime: @jaimecasciaro

Follow the podcast on Instagram @inthebeginningpodcast 
Courtney on Strava 
Liam on Strava

Liam opens with an apology. His DNF tax went down like a lead balloon, and his wife says he doubled down when Courtney called it.

Then it's shoes: Courtney's Teams call with Eliud Kipchoge, the $500 Nike Apex that won't land here until 27 January, why the podium comes down to who brands pay, and whether Adidas' Gear Shift is the new Reebok Pump.

Plus a tribute to Pat Clohessy, a verified-PR fix for Strava, the Stawell Gift winner losing his $40k, and Melbourne runner Amy Robinson as this week's Local Legend.

Amy Robinson on Instagram

Follow the podcast on Instagram @inthebeginningpodcast 
Courtney on Strava 
Liam on Strava

Liam wants anyone who DNFs a sold-out marathon to pay 25% more to enter next year, refunded when they finish. Courtney isn't buying it.

Also in this one: Liam's off to Melbourne for breakfast with Eliud Kipchoge, Nike's Alphafly 4 finally goes quiet, a Titans rookie's reported $600k deal next to Hayden Wilde's prize-money run, and a BBC radio producer's 2:20 live-broadcast half marathon record that Liam reckons he'll beat by Monday.

Plus a listener puts up Upper Coomera grinder Dezi as one to watch for Brisbane 2032. Send us your under-the-radar runners.

The record Liam's chasing: BBC: Presenter may have set half-marathon world record
Follow Dezi: @d_e_z_1_0_1

Follow the podcast on Instagram @inthebeginningpodcast 
Courtney on Strava 
Liam on Strava