The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for,...
33 | Saucony Endorphin Trainer, drug tests and sandwhich making
Hosts Oska, Kat, and Tom dive into various running topics, provide valuable insights, and share a good dose of humor. Supported by Garmin, this episode features a shoutout to Dave for his expertise on Garmin watches and a special discount code Garmin10 for listeners. The discussion goes from personal running updates and training routines to some unexpected tangents like the functionality of acorns. With a mix of fun facts, spontaneous jokes, and running expertise, this episode is sure to keep you entertained. Don't miss the weekly poll on their Instagram, and subscribe for more episodes. Enjoy your run and happy listening!
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32 - Event Hightlight - Sam Mowat and the Tarawera Miler
I catch up with Sam on his attempt in the 160km race at Tarawera weekend.Â
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31 | New Balance 880v15 - Wanaka 70.3 Re-Cap and Unhinged Runs
In this episode of the Run Spesh Weekly Podcast, hosts Oska, Tom, and Kat discuss everything running, from shoe technology to race experiences, and a bit of fun banter. They dive into training updates, including Tom's challenging race in Wanaka, Kat's preparation for a major race, and Oska's grueling solo long runs. They also touch on the latest in the running world, including recent world records and training tips, all while keeping things light-hearted with amusing stories and jokes. Plus, they preview upcoming events and poll questions for the audience. Tune in for a blend of running insights and entertainment!
Join Oska from Frontrunner Colombo, Tom from Frontrunner Colombo, and Kat from Back on Track Sports in this engaging episode of the 'Run Spesh' podcast. Dive into discussions on weekly training routines, the intricacies of marathon and triathlon preparations, and explore the latest advancements in running shoes. Highlights include a lighthearted conversation about the nuances of swimming, an in-depth look at the upcoming International Track Meet featuring top New Zealand athletes, and comprehensive analyses of the Hoka Cielo X1 2.0 and ASICS Gel Nimbus 27 shoes. Plus, catch the latest results and updates on international running events and the local Run Club scene. Perfect for running enthusiasts and athletes alike.  To follow Kat https://backontracksportsmassage.simplybook.net/v2/ https://www.strava.com/athletes/25006382 https://www.instagram.com/backontracksports/ Oska https://www.strava.com/athletes/9415604 https://www.instagram.com/oskabaynes/ Tom https://www.instagram.com/tom.moulai/ Shop the store https://frontrunnercolombo.co.nz   Â
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29 | Saucony Endorphin Elite 2 - On Cloudboom Strike and recovering like S.H.I.T
Weekly Running Podcast Join Oska, Tom, and Kat as they dive into their recent running adventures in this episode of Rubbish. From unplanned and inappropriate runs to marathon training strategies, this episode covers it all. The team discusses their experience with the new Saucony Endorphin Elite 2, debates various sock lengths for running, and shares insights on dealing with running-related soreness and irritability. Special mention goes to Sam Ruth's remarkable 7:57 for 3000m at age 15 and other noteworthy performances in the running world. Subscribe for weekly updates and join the conversation on Instagram with the latest polls! 00:00 Introduction and Hosts 00:33 Morning Run Recap 01:18 TV Show Discussions 03:30 Marathon Training Insights 08:49 Running Gear and Polls 16:05 Training and Recovery Tips 26:27 Weekly Training Recap 35:42 Achilles Recovery Journey 37:58 Cycling Woes and Safety Concerns 39:31 Training and Marathon Prep 43:31 Running Achievements and Records 49:48 Shoe Reviews and Technical Insights 59:20 Community and Upcoming Events
The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store
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