The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for,...
Run Spesh Ep.14 Novablast 5, On Cloud Boom Strike and Queenstown Marathon Re-Cap
The team talk about what's coming up, whether or not we could change the way the earth spins. Tom's Queenstown Half Marathon, Oska's identity crisis and Kat is off on another Europe adventure
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1:08:56
Run Spesh Ep.13 - What’s next for running and shoes
Join Oska, Kat, and Mac in this week's light-hearted and informative episode of the Run Spesh Podcast! Dive into a fun recap of recent races, the excitement of chasing the perfect running day, and a humorous reflection on post-race musings. Listen in as the hosts discuss their upcoming plans, the intricacies of shoe purchasing, and the thrill of future running events. Whether you're a seasoned marathoner or just tuning in for a laugh, there's something for everyone. Don't miss our special shout-outs to the community, some playful banter, and a sneak peek into the crew's upcoming adventures!
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1:07:55
Run Spesh Ep.12 - Auckland Marathon Recap
The Long Run Banter: Auckland Marathon Recap and Weekend Antics Join Oska, Tom, and Kat in this light-hearted and informative podcast episode as they recap their Auckland Marathon experiences. Listen to their tales of pre-race nerves, unexpected challenges, and post-race recovery. From bridge crossings and wind battles to detailed discussions about nutrition and training routines, the trio shares insights and laughter. They also delve into their future race plans and drop tips on maintaining balance between serious training and having fun. Whether you're here for the running talk or just some good old banter, this episode keeps you company on your weekend run!
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1:12:23
Run Spesh Ep.11 - Toilets, Strava, Business names and the Puma Nitro Magmax
Running Nonsense and Race Day Prep | Run Speech Podcast Episode 11 Join Oska, Tom and Oska from the Frontrunner Colombo on Episode 11 of the Rum Speech Podcast. Expect a mix of running tales and off-topic banter as the duo dive into topics ranging from the intricacies of the English language to their race day prep for the Auckland Marathon. Celebrating over a thousand listens last week, they share feedback from listeners who want more nonsensical chatter. Get the latest on their recent races, tips for marathon day, and an exciting first look at the Puma Magnify Nitro running shoes. Stay till the end for humor-filled segments, trivia, and a sneak peek into upcoming episodes. Perfect for running enthusiasts and those who enjoy a good laugh! 00:00 Introduction and Podcast Overview 00:35 Linguistic Nonsense and Latin Origins 02:02 Roman Innovations and Modern Comparisons 03:05 Listener Milestones and YouTube Goals 06:08 Race Recap: Weather Challenges and Performance 14:16 Upcoming Race Preparations and Strategies 30:05 Marathon Mind Games and Mental Toughness 31:42 Humorous Business Names and Final Thoughts 34:01 A Strange Encounter at Henson's Park 34:35 Tom's Doppelganger and Other Odd Stories 35:28 Gym Encounters and Awkward Moments 36:14 Funny Names and American Culture 37:51 Disney Movies and Their Dark Themes 38:38 Random Thoughts and Observations 41:03 Toilet Paper and Public Restrooms 46:50 E-Bikes and Common Sense 50:15 Spring Grind and Running Events 54:59 Shoe Reviews and Running Gear 01:03:34 Upcoming Races and Final Thoughts
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1:06:48
Run Spesh Ep.10 - Sam Tanner, Olympian and Legend
Join hosts Oska and Tom from Frontrunner Colombo as they sit down with two-time Olympian Sam Tanner in this engaging and informative episode. Sam opens up about his incredible journey from snowboarding to becoming New Zealand's fastest 1500m runner. Discover the bizarre and entertaining cross-training experiences, including yacht trips to Fiji and shark encounters, and get a glimpse into his laid-back yet determined lifestyle. Dive deep into the challenges and strategies of professional running, from pacing and race positioning to the rigorous training and eventual rehabilitation. Sam also shares his aspirations, pivotal moments, and the importance of supporting athletes through tough times. With insights into university athletics, favorite running gear, amusing anecdotes, and essential mental resilience, this episode promises to be a captivating conversation for all running enthusiasts! 00:00 Introduction and Special Guest Announcement 01:26 Sam Tanner's Adventures and Training 06:17 Olympic Experiences and Challenges 10:32 Sam Tanner's Running Journey 16:00 Training and Injury Recovery 26:45 Mindset and Faith in Overcoming Challenges 36:59 Debating Marathon Strategies 37:17 Race Positioning and Speed 38:04 Challenges of Maintaining Position 39:22 Insights on Running Techniques 41:12 Discussing Competitions and Performances 46:37 Shoe Preferences and Gear Talk 56:41 Training and Cross-Training Insights 01:00:41 Reflections and Future Goals
The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store
New Zealand