Run Spesh Podcast by Frontrunner Colombo

2025 Wrapped: Shoe Picks, Personal Highlights, and A Special Thanks - Run Spesh Podcast! 🎙️ Hey all! Join Oska, Tom, and Anna from the Frontrunner Colombo as we dive into our final episode of the year! We're wrapping up 2025 with our top shoe picks, personal highlights, and a whole lot of fun and laughs. Plus, hear our thoughts on some standout running gear and what made this year unforgettable. If you haven't subscribed to our YouTube channel yet, make sure to jump on that! Thanks for being part of our journey, and here's to an epic 2026! 🏃‍♂️🥳 00:00 Introduction and Channel Updates 00:31 Soulmates Project and Procrastination 01:18 Anna Takes the Driver's Seat 01:38 Holiday Plans and Camping Adventures 02:40 Year-End Wrap-Up and Shoe Discussions 07:53 Trail Shoe Favorites 14:50 Training Shoe Favorites 18:17 Racing Shoe Favorites 21:16 Unexpected Shoe Surprises 25:11 Top Shoes of 2025 26:16 Improved Tongue of the Evo L Two 26:56 Diverse Shoe Options and Distribution 27:33 Woven Upper and Shoe Fit 28:16 New Shoe Releases and Features 28:38 Shoe Picks and Preferences 29:37 Detailed Shoe Reviews 38:34 Favorite Running Gear 44:22 Proudest Running Events 49:17 Reflections and Future Plans

Running on Christmas Eve: Presents, Park Runs, and Podcast Fun! Join Oska, Tom, and Anna in a festive episode of 'Run Spesh' straight from the Frontrunner Colombo! This week, it's all about Christmas Eve vibes, present dilemmas, and running adventures. Oska tries to balance holiday runs with family commitments, Tom discusses his minimalistic gift-giving philosophy while Anna shares her challenges in finding a new flat. They also dive into their recent running achievements, upcoming goals for 2026, and a special Boxing Day sale at Frontrunner. Plus, they review the latest in running shoes—the revamped Asics Magic Speed 5. Tune in for laughs, running tips, and holiday cheer! 00:00 Introduction and Christmas Eve Vibes 00:45 Gift Giving and Shopping Dilemmas 01:41 Running Adventures and Park Run Highlights 01:59 Flat Hunting Struggles 06:07 Training and Marathon Preparations 09:21 Heat Training and Personal Preferences 14:29 Music and Podcast Preferences 17:07 Night of 5s Event Recap 33:23 Sponsorship Ideas for Christchurch Marathon 34:37 Lovelock Classic and 10,000 Meter National Track Champs 36:09 Discussing Marathon Projects and Olympic Qualifying 38:56 Goals and Plans for 2026 48:52 New Shoe Releases and Reviews 56:46 Christmas and Boxing Day Plans

Tune in to the latest episode of Run Spesh with your hosts Oska, Tom, and Anna from Frontrunner Colombo! This week, we're serving up a healthy dose of running chatter, including Adrenaline 25, park runs, pushup challenges, and even slacklining antics. We dive deep into running news, including race reviews, training updates, and the hilarity of messed-up Strava times. Plus, insights on triathlons, the infamous Night of Fives, and a lot of side-splitting banter. Whether you're a seasoned runner or just getting started, you won't want to miss this packed episode! 00:00 Introduction and Hosts 00:30 Slackline Stories and Childhood Memories 02:00 Training Challenges in December 07:21 Running Gear and Shoe Preferences 14:31 Upcoming Races and Events 27:11 Controversies and Social Media 30:59 Upcoming Release and Expectations 31:13 Running and Biking Analogies 32:11 Marathon Running Insights 33:18 Race Timing and Official Results 36:01 Triathlon Season Highlights 43:26 Brooks Adrenaline 25 Review 52:43 Weekend Plans and Wrap-Up

Race Recaps, Record Breakers & Go-Kart Relays! Join Oska, Tom, and Anna from the Frontrunner Colombo as they dive into a jam-packed episode of Run Spesh! In this week's episode, they discuss recent running races, including epic recaps of their own highlights and lowlights from the weekend, touching on everything from breaking records to taking much-needed breaks. Anna shares her week off from running, while Oska and Tom talk about their training updates and upcoming goals. The crew also recounts their adventures at the race expo, showcase the new Voyager 4 trail shoes from Puma, and give shoutouts to some incredible local race results. Plus, you'll hear about a fun go-kart relay event they pulled together, which tested speed limits and creativity. Tune in for a mix of running tips, fun banter, and inspirational stories! 00:00 Introduction and Podcast Overview 01:06 Anna's Training Week Recap 05:16 Tom's Injury and Recovery Insights 11:41 Oscar's Reflections on Social Situations 15:13 Spectacle Weekend Recap 31:36 Reflecting on the Race and Photo Mishaps 32:05 A Fun Story with Ben and Dad Strength 32:42 Sam's Impressive Sprint Finish 33:25 Journey Back Home and Music Preferences 34:08 New Zealand Mile Championships and Marketing Issues 35:00 Challenges in Certifying Records 36:35 Sam Tanner's Record-Breaking Performance 43:08 James Hardy's Comeback and Breaking Records 48:58 Daniel Jones' Historic Kipper Title 59:33 Innovative Event Ideas and Marketing Strategies

From Grilled Cheese Cravings to Marathon Training: It's Another Wild Week with Run Spesh! Join Oska, Tom, and Maia from the Frontrunner Colombo for another rollicking episode of Run Fish, your weekly running specialty podcast! This week, discover neglected foodie cravings, marathon training woes, and epic athletic events. We delve into the world of hardcore adventure racing with God's Own, provide fresh shoe reviews, and share updates on national secondary schools' athletic events. Plus, there's a look at upcoming races, personal training anecdotes, and even some hilarity about manscaping! Whether you're tuning in for a long run or catching up on a Friday night, this episode promises a blend of humour, inspiration, and detailed athletic insights. Hit subscribe, lace up, and let's get running! 00:00 Introduction and Podcast Overview 02:17 Training Struggles and Marathon Prep 04:49 Injury Updates and Recovery Strategies 12:26 New Coach and Training Adjustments 26:20 Event Recaps and Community Highlights 35:43 The Human Mind and Survival Instincts 36:26 Young Competitors in Adventure Racing 37:33 Challenges and Strategies in Racing 39:26 Upcoming Events and Personal Plans 47:11 Reflections on Past Competitions 54:43 New Running Shoes Review 01:03:13 Final Thoughts and Humorous Tangents