The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for,...
Tom and Oska discuss the favourties of 2024 on this all shoe geek episode of our Run Spesh Podcast
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1:04:25
Run Spesh Episode 21 - Brooks Glycerin 22, Taupo 70.3 and Nelson Specticale Recaps
In this episode of Run Spesh, Our Weekly Running Podcast,' the hosts, Oska, Tom, and Kat, introduce themselves and discuss their running backgrounds. They announce a 60-minute sports massage giveaway sponsored by Back on Track Sports for a lucky podcast subscriber. The episode covers various topics, including Tom's recent experience at the Ironman 70.3 World Championships, Kat's participation in a handicap mile race in Nelson, and their take on other running events such as park runs and Strava data-sharing preferences. Additionally, they touch on favorite discontinued running shoes, provide insights on marathon training for different skill levels, and highlight the newly released Brooks Glycerin 22 running shoes. The hosts conclude with a lighthearted discussion on spaghetti sauce mishaps and an upcoming review of shoes of the year. To follow Kat https://backontracksportsmassage.simplybook.net/v2/ https://www.strava.com/athletes/25006382 https://www.instagram.com/backontracksports/ Oska https://www.strava.com/athletes/9415604 https://www.instagram.com/oskabaynes/ Tom https://www.instagram.com/tom.moulai/ Shop the store https://frontrunnercolombo.co.nz
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1:05:35
Run Spesh Ep. 20 Asics Kayano 31. 70.3 World Champs and Canterbury Half Marathon
Pressio Collection https://frontrunnercolombo.co.nz/collections/pressio To follow Kat https://backontracksportsmassage.simplybook.net/v2/ https://www.strava.com/athletes/25006382 https://www.instagram.com/backontracksports/ Oska https://www.strava.com/athletes/9415604 https://www.instagram.com/oskabaynes/ Tom https://www.instagram.com/tom.moulai/ Shop the store https://frontrunnercolombo.co.nz
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1:08:50
Run Spesh Ep.19 Hoa Motuhake founder Sandy van Heyningen
https://www.hoamotuhake.co.nz/ Hoa Motuhake Sports Trust provide a sports mentoring program for tamariki aged 8-12 years who are at risk, in high-deprivation circumstances and in care. https://www.instagram.com/hoamotuhake/ https://www.facebook.com/HoaMotuhakeSportsTrust
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28:55
Run Spesh - Ep.18 Brooks Glycerin Max, Tom gets strava and Kat's new Burger (sorry for the slightly dodgy audio on this one)
Join Oska, Tom, and Kat in this comprehensive episode where they discuss various aspects of their training, shoe reviews, and life updates. From Tom's preparation for the Taupo 70.3 World Champs to discussing the logistics of a special relay event, the trio covers it all. They also delve into the nuances of choosing the right running shoes, share interesting anecdotes, and answer fan questions. Tune in for an engaging mix of running insights, product reviews, and light-hearted banter. To follow Kat https://backontracksportsmassage.simplybook.net/v2/ https://www.strava.com/athletes/25006382 https://www.instagram.com/backontracksports/ Oska https://www.strava.com/athletes/9415604 https://www.instagram.com/oskabaynes/ Tom https://www.instagram.com/tom.moulai/ https://www.strava.com/athletes/31988783 Shop the store https://www.frontrunnercolombo.co.nz
The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store
New Zealand