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Run Spesh Podcast by Frontrunner Colombo

Frontrunner Colombo
Run Spesh Podcast by Frontrunner Colombo
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5 of 43
  • 41 | Salomon Aeroglide gravel - Christchurch Marathon preview, brownies and Triathlon
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  • 40 | Adidas Adizero Adios Pro Evo 1, Chicken Anatomy, Christchurch Marathon Shakeout & Training Week Rundown
    Join Oska, Tom, Anna, and Kat as they dive into the world of running on this week's episode of Run Special! Sponsored by Features, the performance sock you won't even notice (and grab a free pair if you're quick!), we're kicking things off with a special announcement: the official Christchurch Marathon Shakeout Run! Meet us at the Christchurch Marathon Expo in Hagley Park on Saturday, April 12th, at 9:30 AM for a pre-race run, sock giveaway, and maybe even some free gels! This week, the team recounts their training highs and lows, including Kat's intense 20K and 30K sessions, Anna's return to speed work after a bout of sickness (and her last-minute essay submission!), Tom's double threshold workouts and swim squad adventures, and Oscar's mental and physical marathon prep. We delve into the results of our Instagram poll: When do you prefer to train? (Hint: mornings reign supreme!) Plus, we debate the merits of vegan meat alternatives, discuss the fascinating (and slightly gross) biology of chicken eggs, and share some hilarious running stories. Tune in for laughs, training insights, and all things running! Don't forget to join us at the Christchurch Marathon Shakeout Run! Highlights: Christchurch Marathon Shakeout Run details. Training week recaps from Oska, Tom, Anna, and Kat. Instagram poll results: morning vs. midday vs. evening training. Debate on vegan meat alternatives. The biology of chicken eggs. Training strategies and workout breakdowns. Shoe talk and more.
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  • 39 | Hoka Clifton 10, the Mental Game and AI songs
    Alright, team, let's dive into this week's chaos! Oska, Tom, Anna, and Katherine are back, and things are, well, a bit all over the place. We're just a couple of weeks out from the Christchurch Marathon, and Oska's aiming for a record-breaking run, which is pretty wild. Kat's been off hiking the Milford Track, dealing with sandflies and epic views, and we're catching up on all the latest from the world indoors athletics. Basically, we're talking running, hiking, and whatever else pops into our heads. Expect some laughs, some random stories, and a whole lot of us just trying to keep up. If you're looking for some chill company on your run, or just wanna hear us ramble about life and sports, you've come to the right place. Get ready for some unfiltered chat and maybe even a dodgy AI song. Let's get into it!
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  • 38 | Puma Deviate Nitro Elite Trail & Race Recaps! Shoe Showdowns & the Ultimate Potato Poll
    Join Oska, Tom, and Anna from The Frontrunner Colomboas they dive into the exciting world of running and triathlon! This week, we recap the Christchurch City to Surf, with its hot conditions and massive turnout, and the challenging Sea to Sky Triathlon, where Tom snagged a win! We also get into: 👟 Shoe tech talk: "This or That" with running shoes and a sneak peek at the Puma Deviate Nitro Elite Trail. 🥔 The great potato debate: Roasted, fried, or mashed? We reveal the winner of our poll of the week! 🏅 Callum Elson's incredible comeback story after a devastating injury. 🎙️ Our usual tangents, humor, and running insights to keep you company on your runs or commutes. 🔥 Adidas shoe demo run on April 1st. Try out the Supernova Primer, Rise, Evo SL, Adios Pro 4, and more!
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  • 37 | Asics Novablast 5 TR, Mid Podcast Cramps and old sayings
    Yeah, Nah, We Ran a Bit This Week... And Other Stuff. mate, pull up a pew. It's Oska here, and you know Tom and Kat, yeah? We're back with another yarn about, well, you know, running. And whatever else pops into our heads. This week? Hoo boy, where do we start? Kat, bless her, she's been putting in the hard yards. Sessions that'd make your legs wobble, and she's still finding time to argue about washing her running gear. Turns out, not everyone's as keen on the laundry as you'd think. We had a proper chinwag about that, and some of the listener takes were gold. Then there's Tom. Seven hours, mate. Seven bloody hours of training in one day! He's like a machine, that bloke. We tried to figure out how he fits it all in, and whether he just lives on deep-fried Mars bars. He's got a race coming up too, and he's worried about the roads. Apparently, they're like ice rinks at the moment. You'd think they'd have thought of that, eh? Me? Well, I rolled my ankle, classic Oska, but bounced back. Had a bit of a wander round the hills, ended up doing a 40-odd k, just 'cause. And I'm still trying to get into that Boston Marathon. Don't ask. It's a saga. We also got into some proper deep thinking, you know, the kind you have when you're knackered after a long run. Like, where do all those weird sayings come from? And is a deep-fried banana actually any good? We're still not sure about that one. And don't even get me started on the ice cream. Let's just say, dairy-free ain't always the dream. So, grab a cuppa, put your feet up, and have a listen. It's just us, having a bit of a laugh and talking about running, life, and everything in between. You know how it is.
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About Run Spesh Podcast by Frontrunner Colombo

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store
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