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Run Spesh Podcast by Frontrunner Colombo

Frontrunner Colombo
Run Spesh Podcast by Frontrunner Colombo
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  • 49 | Brooks Ghost 17, London Marathon Recap, Anna's Race Week and Other Stuff
    Join Oska, Tom, Anna, and the returning (but temporarily unemployed) Kat as they dive into a week of life, training, and general brain chaos. Kat recaps her incredible London Marathon experience, from the chaotic start line and insane crowd support to the post-race medical tent drama (and projectile vomiting!). In this episode: Kat's Marathon Story: Hear all about the buildup, the four-wave start, fueling strategy, the overwhelming atmosphere (Tower Bridge goosebumps!), and the bizarre finish line experience that led to a wheelchair and a very public post-race purge. Marathon Brain: The crew discusses the temporary cognitive decline that comes with running 42.2km – is "Ridge" the new term for it? Fan Mail & Apologies: They read a hilarious email from a "long-timer" and issue a public (sort of) apology to Tom for their usual teasing. Neighbourhood Drama & 5 S Soldiers: Anna reveals her love for local Facebook group antics, sparking a discussion about community "Snap Send Solve" initiatives. Comparing Race Experiences: Kacompares the London Marathon's atmosphere and city-wide support to racing in New Zealand. Post-Race Feast: Find out what Kat devoured after crossing the finish line (wine, blue Lucozade, anyone?). Tune in for the usual Run Spesh blend of running talk, tangents, and questionable humour
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  • 48 | New Balance Fuelcell Rebel v5, Food Poisoning, Tempo Days and the Road to Recovery
    In the episode, Oska, Tom, and Anna from The Front Runner Colombo dive into our weekly running specialty podcast, Run Spesh. We're here to keep you entertained during your runs or commute, talking all about the human locomotive movement we call running! What's in this episode: Quiz Night Recap: Get ready to laugh as we recount our glorious failure at quiz night. Spoiler: We successfully came first at the wrong end! 🤣 Fidgeting Update: Remember that comment about us fidgeting too much? Anna's got a solution... and it's pretty weird (and unbelievably satisfying). Training Updates & Niggles: Tom shares his recovery journey after a bike crash, and Oscka gives an honest (and TMI) account of his battle with food poisoning. Expect some serious talk about mental toughness and patience when injuries hit. Anna's Half Marathon Prep: Anna gives us the lowdown on her half marathon training, including a tough tempo run and her strategy for race day. Plus, a hook for next week's episode – you won't want to miss it! Sausage Sizzle Debate Results: We share the hilarious results of our poll on how you like your sausages. Just tomato sauce? Onions? Or "raw dog" with white bread and marge?! It's another week of real talk, laughs, and a whole lot of running chat. Thanks for tuning in!
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  • 47 | Adidas Adizero EVO SL - Anna's Running Selwyn, Tom's bike Crash and Oska's Carbon Detox
    Hey everyone, Oska here! Finally back in the swing of things after being back from the US. This week on Run Spesh, it's the usual crew - Oska, Colombo, Tom, and Anna - talking all things running (and not-so-running)! What's Inside: Oska's Back: Hear how Oska's feeling after his travels and his first few training sessions back home - let's just say they were a bit of a wake-up call! Crash Landing! Tom tells the hilarious (and slightly scary) story of his recent bike accident. New shoes? Ripped. Bike? Broken. Tom? Mostly okay! Plus, we compare our various states of injury - it's a cripple convention over here! Training Updates: Anna shares how her training's going as she gets ready for the Sail Half. Oska's feeling some good vibes after a tough hill workout - watch out, young runners! Shoe Talk: Got sore feet? We tackle a listener question about the best shoes for plantar fasciitis. We're not doctors, but we share what we've seen work for people, focusing on comfy cushioning and rocker soles. We even name a few shoes that might help! Random Banter: Expect the usual weird chats, from shell-less eggs to the ultimate chippy debate (bacon barbecue fans, we're side-eyeing you!). Plus, find out which podcast segment people enjoy the most (it might surprise you!).
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  • 46 | National Mountain Running Champs, Listener questions and the Carbon debate
    Welcome to Run Spesh, the weekly running podcast from the Frontrunner Colombo crew (Oska, Tom, and Maia)! Join us for a candid chat about all things running: recent races (including Maya's hard-fought national title in the New Zealand Uphill Mountain Running Champs - 11.5k with over 1000m of climbing!), training highs and lows, running shoes, and even a bit about Tom's non-existent dating life... and some tech fails that led to a re-recording! In this episode, we dive into: Maia's incredible achievement: Hear all about her grueling experience winning the national uphill title and the unexpected challenges along the way, including a strategically (or not so strategically) timed water stop. Plus, how this win qualifies her for the World Mountain Running Champs! Race strategies and execution (or lack thereof): The team discusses the classic "start slow" plan that immediately goes out the window, managing effort on tough climbs, and the mental games of racing. Tom's injury update: Find out how his swimming and biking are progressing as he recovers from a knee issue, the impact of a dodgy bike seat post, and his plans for future races (Sunshine Coast in September!). Oska's running reflections: He shares his recent feelings of being mentally drained, the pressure of performance, and the exciting new direction of his training plan with a focus on three key workouts a week and slightly lower mileage. Shop talk and tangents: Expect the usual off-the-rails banter, including discussions about shoplifting attempts, premium Spotify struggles, and the surprisingly criminal nature of early morning swimming squads. Tune in for an honest and entertaining look at the realities of being dedicated runners juggling life and chasing personal bests. Whether you're hitting the pavement or just chilling, we hope to keep you company for the next hour (or so!).
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  • 45 | Puma Fast-R Nitro Elite 3 | America Re-Cap, Training weeks and NZ Records
    Welcome to another episode of Run Spesh, the weekly running specialty podcast brought to you by Oska, Tom, and Anna from Frontrunner Colombo! This week, the team catches up on their individual running journeys and delves into the fascinating world of running innovation. Oska shares tales from his recent whirlwind adventure in the United States, starting with an ambitious run circumnavigating Manhattan Island, taking in iconic sights despite being jet-lagged. The highlight of his trip was a visit to Puma's headquarters in Boston, where he gained exclusive insights into their cutting-edge approach to footwear development. He discusses Puma's commitment to understanding runners' needs and their exciting exploration of AI in shoe design, hinting at some revolutionary concepts and the development of the Fast R Nitro 3. Meanwhile, Tom provides an honest update on his frustrating battle with a persistent knee injury. Unable to run, he's been focusing on swimming and cycling, diligently working towards recovery with the hope of returning to running in time for his upcoming races. He shares the challenges of cross-training and the uncertainty surrounding his return to form. Anna details her positive progress as she gets back into her running routine. She recounts some enjoyable and challenging recent workouts, including tempo runs and progressive kilometre repeats. She shares her experience of balancing training with the demands of university, now in its final weeks, and the mental fortitude required to maintain momentum. Join Oska, Tom, and Anna as they navigate the highs and lows of training, discuss the exciting future of running shoe technology, and offer their unique perspectives from the heart of the running retail community.
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About Run Spesh Podcast by Frontrunner Colombo

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store
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