Feeling overwhelmed by complicated self-care routines? This episode reveals a revolutionary approach to finding calm – through micro-inputs that create maximum shifts in your nervous system state.Support the showWant to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 https://mailchi.mp/itstartsatvagus/vagusresetJoin our Facebook group 🤩 It Starts at Vagus
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Hamster Wheel Brain? Your Vagus Nerve Holds the Exit Door
Rumination keeps us stuck in cycles of unproductive worry, but understanding how our vagus nerve functions as the body's reset button can help us break free from these mental loops.Support the showWant to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 https://mailchi.mp/itstartsatvagus/vagusresetJoin our Facebook group 🤩 It Starts at Vagus
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Creating Calm Corners: How Your Environment Shapes Your Nervous System
Your body knows what your mind might miss: the spaces around you are constantly sending signals to your nervous system. Walking into certain environments immediately changes how you feel, and there's solid science behind this response. Your vagus nerve—the superhighway connecting your brain and body—constantly scans your surroundings for signs of safety or threat. The good news? You can harness this same system to create calm. This episode walks you through creating a nervous system-friendly space that signals safety to your body. Support the showWant to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 https://mailchi.mp/itstartsatvagus/vagusresetJoin our Facebook group 🤩 It Starts at Vagus
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How Anxiety Shows Up in Your Body (Not Just Your Mind)
Anxiety isn't just in your head—it's a physical experience happening throughout your body, communicating through your vagus nerve and nervous system. By understanding how anxiety manifests physically, we can respond with effective tools that calm the body and, in turn, soothe the anxious mind.Support the showWant to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 https://mailchi.mp/itstartsatvagus/vagusresetJoin our Facebook group 🤩 It Starts at Vagus
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Joy Spotlights: Rewire Your Brain's Focus
We explore how to retrain your brain's spotlight to naturally find moments of joy instead of stress. By understanding your reticular activating system (RAS), you can break anxiety loops and build joy loops that fuel your healthiest habits.Support the showWant to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 https://mailchi.mp/itstartsatvagus/vagusresetJoin our Facebook group 🤩 It Starts at Vagus
About It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected.Subscribe for weekly content on the mind-body connection, lifestyle tips, and simple yet effective practices to bring more peace, relaxation, and balance into your life. It all starts here – with your vagus nerve.
Listen to It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety, 6 Minute English and many other podcasts from around the world with the radio.net app
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