Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve...
Send Emily a Text Message!Explore the profound insights of the polyvagal theory, which connects our nervous system responses to emotional states. Recognizing signs of dysregulation and learning practical techniques can empower listeners to shift toward calmness and connection.• Discusses the vagus nerve and its role in emotional regulation • Explains the polyvagal theory using the traffic light analogy • Identifies symptoms of fight or flight responses • Outlines signs of shutdown and emotional disconnect • Provides grounding techniques to manage anxiety • Suggests gentle activation practices for overcoming shutdown • Advocates for self-kindness as a method for healing • Encourages sharing insights and tools with friends for support • Emphasizes the importance of small, manageable changes for emotional well-beingSupport the showWant to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 https://mailchi.mp/itstartsatvagus/vagusresetJoin our Facebook group 🤩 It Starts at Vagus
--------
11:23
Brain & Mental Health: Part 2
Send Emily a Text Message!Unlock the secrets to nurturing your brain through the power of social connections, movement, and sunlight. Join me, Emily, as we uncover how these elements activate the vagus nerve, fostering a state of calm and enhancing cognitive resilience. Discover why spending time with people you love not only uplifts your mood but also boosts oxytocin levels and reduces stress, promoting a healthier mind. We'll share insights on the critical role neuroplasticity plays in our mental well-being and how to harness it through engaging activities and continuous learning.In this eye-opening episode, we'll also explore the significance of movement—not just exercise—in keeping the brain vibrant. Get practical tips on easy movement techniques, like walking or cleaning, that improve blood flow and stimulate neuron growth, supporting lifelong adaptability. We'll discuss ways to stimulate the vagus nerve through simple acts like humming or singing, which can help you overcome stress and enhance your cognitive flexibility. Rounding out our journey, we'll shine a light on how sunlight regulates circadian rhythms and boosts serotonin, promoting better sleep and overall brain function. Whether you're looking to enhance mental clarity or simply live a healthier life, this episode is packed with empowering advice and heartfelt stories.Support the showWant to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 https://mailchi.mp/itstartsatvagus/vagusresetJoin our Facebook group 🤩 It Starts at Vagus
--------
19:00
Brain & Mental Health: Part 1
Send Emily a Text Message!This episode focuses on how sleep quality, modern screen time habits, and background noise affect brain & mental health and overall well-being. We discuss actionable strategies for improving sleep routines and minimizing distractions to enhance mental clarity and calmness.• Importance of the vagus nerve for health• Sleep's vital role in brain function• Strategies for establishing a better sleep routine• Negative impacts of screen time before bed• Reducing noise as a method to alleviate stress• Suggestions for finding moments of quiet throughout the day • Encouragement to implement one change for better wellnessSupport the showWant to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 https://mailchi.mp/itstartsatvagus/vagusresetJoin our Facebook group 🤩 It Starts at Vagus
--------
20:55
Adjust Posture for a Stress-Free Life
Send Emily a Text Message!This episode explores the significant connection between posture and stress levels, revealing how our alignment impacts mental and emotional well-being. We discuss the anatomical position, the function of the vagus nerve, and provide practical techniques to improve posture and reduce stress in daily life.• Discusses the link between posture and emotional health • Explains the importance of the anatomical position • Describes how the vagus nerve affects stress • Highlights the issues from forward head posture • Offers practical exercises for better posture • Shares stretches to relieve neck tension • Emphasizes the benefits of good posture on confidence • Encourages daily mindfulness in body alignment Grab my free Vegas Nerve Reset video in the show notes. It's a quick and easy way to start feeling better today!Support the showWant to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 https://mailchi.mp/itstartsatvagus/vagusresetJoin our Facebook group 🤩 It Starts at Vagus
--------
16:15
Influence Your Nervous System: Journey to Tranquility
Send Emily a Text Message!This episode focuses on the power of the autonomic nervous system and how we can influence it for better health. The discussion highlights breathing techniques, the role of the vagus nerve, and practical approaches to reduce stress and promote calm. • Explanation of the autonomic nervous system and its two branches • Discussion on the role of the vagus nerve in achieving balance • Techniques for recognizing and addressing anxiety • Importance of mindful breathing for relaxation • Activities for heart rate regulation and emotional balance • The positive impact of laughter on stress management • Ways to enhance digestion through mindful eating • Encouragement to take charge of personal wellness Thanks for listening to It Starts at Vegas! If you enjoyed this episode, subscribe so you don't miss what's coming next. And if you're ready to take the next step toward calm, grab my free Vagus Nerve Reset video in the show notes. It's a quick and easy way to start feeling better today.Support the showWant to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 https://mailchi.mp/itstartsatvagus/vagusresetJoin our Facebook group 🤩 It Starts at Vagus
Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected.Subscribe for weekly content on the mind-body connection, lifestyle tips, and simple yet effective practices to bring more peace, relaxation, and balance into your life. It all starts here – with your vagus nerve.
New Zealand