It Starts at Vagus

Send Emily a Text Message!This episode focuses on the power of the autonomic nervous system and how we can influence it for better health. The discussion highlights breathing techniques, the role of the vagus nerve, and practical approaches to reduce stress and promote calm. • Explanation of the autonomic nervous system and its two branches • Discussion on the role of the vagus nerve in achieving balance • Techniques for recognizing and addressing anxiety • Importance of mindful breathing for relaxation • Activities for heart rate regulation and emotional balance • The positive impact of laughter on stress management • Ways to enhance digestion through mindful eating • Encouragement to take charge of personal wellness Thanks for listening to It Starts at Vegas! If you enjoyed this episode, subscribe so you don't miss what's coming next. And if you're ready to take the next step toward calm, grab my free Vagus Nerve Reset video in the show notes. It's a quick and easy way to start feeling better today.Support the showWant to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠Join our Facebook group 🤩 It Starts at Vagus

Send Emily a Text Message!Struggling to find peace in the chaos of everyday life? Discover how small, intentional routines can transform your evenings and prepare you for a successful tomorrow. Join me, Emily, as we uncover the secret power of the Vagus Nerve in mitigating anxiety and enhancing your mental health. In this episode of "It Starts at Vagus," we highlight the importance of creating structure through evening routines to alleviate decision fatigue. By adopting simple habits—like organizing your workspace or managing laundry—you can streamline your mornings and set a positive tone for the next day.Explore the three main types of routines that can be tailored to fit your lifestyle: the end-of-the-workday, evening, and bedtime routines. Learn from personal stories and examples of how these practices can cultivate long-term improvements in both mental and physical well-being. Whether narrowing down the chaos of your morning rush or unlocking creativity and problem-solving skills, these routines are your key to a more balanced life. Strap in for a holistic journey into wellness that doesn't just happen; it starts at Vagus, promising less stress today for a brighter tomorrow.Support the showWant to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠Join our Facebook group 🤩 It Starts at Vagus

Send Emily a Text Message!This episode delves into how the Grinch's behaviors stem from disconnection and isolation, exploring the impact of supporting the vagus nerve for social engagement and emotional well-being. We discuss practical exercises that can help foster joy and connection in our own lives.- Examining the Grinch's isolation and its effects on his vagus nerve- Understanding the importance of social engagement for emotional well-being- Discussing the role of pets in enhancing connection and reducing stress- Analyzing the Grinch's anger and reactive behaviors- Connecting the Whoville community’s practices to wellness- Highlighting the transformation of the Grinch through self-care and joy- Suggesting actionable vagus nerve exercises like singing and gratitude- Reflecting on the deeper lessons from the Grinch’s storyGo grab my free vagus nerve reset video in the show notes. It's a quick and easy way to start feeling better today.Support the showWant to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠Join our Facebook group 🤩 It Starts at Vagus

Send Emily a Text Message!🎄Can you transform holiday chaos into a serene and joyful experience? Discover the answers in our latest episode, where we unlock five transformative strategies to harness the body's natural tools, especially the power of the vagus nerve, turning Christmas stress into tranquility. From the foundational importance of sleep and rest to the unexpected calming effects of a rocking chair and the joy of singing, we uncover simple yet profound methods to enhance your holiday well-being. You'll learn how preparation through list-making and thoughtful outfit choices can lighten mental loads and reduce stress, while setting clear boundaries ensures a season filled with genuine enjoyment.Master the art of mindfulness this holiday season with practical tips designed to calm the vagus nerve and manage the seasonal whirlwind of tasks. By making organized lists, prioritizing what truly matters, and letting go of unnecessary chaos, you can create moments of peace and balance amidst the festivities. Plus, we've got a special treat for you—a free Vagus Nerve Reset video included in the show notes to support your journey toward calmness. Wellness begins with intentional steps, and it all starts here. Let’s embrace a holiday season where we take charge of our health and happiness, on our own terms.Support the showWant to give a one-time donation as a thank you? Cash App me at $ItStartsAtVagus Thank you!! I really appreciate your support 💗Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠Join our Facebook group 🤩 It Starts at Vagus