In this episode, Georgie Howe and Sheridan Braatvedt sit down with one of the most exciting riders in the pro peloton, Sarah Gigante. At just 24, Sarah’s already done more than most of us dream of: she won the elite Aussie road title at 18, represented Australia at the Olympics and this year, she took the Giro d’Italia Women by storm, winning two brutal mountain stages, securing the climber’s jersey, and landing herself a podium finish overall. But her story goes far deeper than results.Sarah opens up about the hard stuff: serious injuries, major surgery, long stretches off the bike, and the mental work it takes to rebuild. She reflects on how her love for the sport started, the pressure of early success and staying grounded through the highs and lows.
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Georgie Howe: Where Pride Meets Performance
Join hosts Sheridan and Georgie on the WMN podcast as they dive into the world of women's cycling and sport to discuss Georgie's impactful article, "Where Pride Meets Performance: Women’s cycling as a model of inclusivity". In this episode, they dive into queer inclusion, legacy systems, representation in sports and why authenticity shouldn't come at a cost. It's bold, thoughtful and unapologetically honest.Read Georgie's article "Where pride meets performance: Women’s cycling as a model of inclusivity" here: https://escapecollective.com/where-pride-meets-performance-womens-cycling-as-a-model-of-inclusivity/
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Dr Gemma Sampson: The Psychology of Eating. A Dietitian's Perspective.
In this episode of the WMN podcast, hosts Georgie Howe and Sheridan Braatvedt chat with Dr. Gemma Sampson, an advanced sports dietitian, to discuss the critical role of nutrition in female athletes' performance. They explore common nutrition mistakes, the impact of cultural beliefs on eating habits, and the importance of adequate fueling for training and recovery. Gemma shares her journey into sports nutrition, the challenges faced by female athletes, and the need for a compassionate approach to address disordered eating and energy availability issues. The conversation emphasises the significance of understanding one's body, the timing of nutrition intake, and the necessity for tailored nutritional guidance for women in sports.Trigger warning in this ep + support services below.Chapters:00:00 Introduction to Female Athlete Nutrition01:11 Gemma Sampson's Journey in Sports Nutrition05:49 Cultural Challenges in Sports Nutrition09:02 The Fueled Framework Explained11:43 Overcoming Fear of Food17:24 Understanding Disordered Eating vs. Eating Disorders28:46 Recognising RED-S and Its Impacts37:07 The Shift in Nutrition Awareness45:18 The Importance of Timing in Nutrition55:40 Final Thoughts on Nutrition and PerformanceWork with Dr. Gemma Sampson: https://www.gemmasampson.com/apply🇦🇺 Australian Support ServicesButterfly Foundation – Call 1800 ED HOPE (1800 33 4673), use online chat, or access self-help resourcesBeyond Blue – Call 1300 22 4636, or explore extensive online resources for mental health supportLifeline – Call 13 11 14 (24/7 crisis support)Suicide Call Back Service – Call 1300 659 467 for counselling supportMindSpot – Free online mental health assessment and CBT treatment coursesBlack Dog Institute – Clinical services and digital mental health toolsReachOut – Support forums and resources for young peopleKids Helpline – Call 1800 55 1800 for support (ages 5–25)🌍 International Support ResourcesNEDA (USA) – Information, screening tools, and helplines for eating disordersAED – Academy for Eating Disorders – Global network of professionals and evidence-based resourcesEating Disorder Hope – Treatment resources and recovery contentBeat (UK) – UK's leading eating disorder charity, helplines and support toolsNAMI – National Alliance on Mental Illness (USA) – Advocacy, education, and support groupsADAA – Anxiety & Depression Association of America – Resources and treatment for anxiety, depression, and co-occurring conditions7 Cups – Free emotional support via trained volunteers and therapistsDBSA – Depression and Bipolar Support Alliance – Peer-led support groups and wellness tools
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1:02:09
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1:02:09
Grace Brown: The Fight for Women's Rights in Cycling
In this episode of the WMN podcast, hosts Georgie Howe and Sheridan Braatvedt chat with Grace Brown, one of Australia’s greatest cyclists and the newly appointed president of the Cyclist Alliance (TCA). The conversation delves into various themes, including the challenges faced by female athletes, the importance of representation in sports, and the need for a supportive environment for young cyclists. Grace shares her experiences with self-doubt, the significance of mentorship, and the ongoing fight for safety and fair treatment within the cycling community. The discussion also highlights the role of the UCI and the importance of collective bargaining for athletes. This episode of The WMN Podcast emphasises the need for change in women's cycling and the importance of empowering female athletes to advocate for their rights and well-being.
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1:00:57
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1:00:57
Loren Rowney: Navigating Identity and Mental Health in Sports
In this episode of the WMN podcast, hosts Sheridan Braatvedt and Georgie Howe engage in a heartfelt conversation with former professional cyclist Loren Rowney. They explore Loren's journey from being a competitive athlete to facing identity loss, mental health challenges, and the struggles of recovery from an eating disorder. Loren shares her experiences of transitioning into a new life beyond cycling, the importance of resilience, and her current role as a rider agent advocating for the next generation of female cyclists. The discussion highlights the complexities of being a professional athlete, the pressures of social media, and the need for kindness and understanding in the sport.Trigger Warning!!!This episode discusses topics including mental health and eating disorders. If these subjects are triggering for you, please prioritise your well-being and consider skipping this episode. If you or someone you know is struggling, here are some support services you can reach out to.🇦🇺 Australian Support ServicesButterfly Foundation – Call 1800 ED HOPE (1800 33 4673), use online chat, or access self-help resourcesBeyond Blue – Call 1300 22 4636, or explore extensive online resources for mental health supportLifeline – Call 13 11 14 (24/7 crisis support)Suicide Call Back Service – Call 1300 659 467 for counselling supportMindSpot – Free online mental health assessment and CBT treatment coursesBlack Dog Institute – Clinical services and digital mental health toolsReachOut – Support forums and resources for young peopleKids Helpline – Call 1800 55 1800 for support (ages 5–25)🌍 International Support ResourcesNEDA (USA) – Information, screening tools, and helplines for eating disordersAED – Academy for Eating Disorders – Global network of professionals and evidence-based resourcesEating Disorder Hope – Treatment resources and recovery contentBeat (UK) – UK's leading eating disorder charity, helplines and support toolsNAMI – National Alliance on Mental Illness (USA) – Advocacy, education, and support groupsADAA – Anxiety & Depression Association of America – Resources and treatment for anxiety, depression, and co-occurring conditions7 Cups – Free emotional support via trained volunteers and therapistsDBSA – Depression and Bipolar Support Alliance – Peer-led support groups and wellness tools
This podcast is for women, by women. It's a celebration of everything we love about life on the bike. Produced by Black Sheep, join hosts Sheridan Braatvedt and Ex-Pro Georgie Howe, two inspiring, resilient and passionate women as they speak with like-minded people from around the world.
New Zealand