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Suzy Wood: Disordered Eating, RED-S and Reclaiming Health in Sport.
Trigger Warning: This episode contains discussion of sensitive topics, including disordered eating and mental health. If these topics are triggering for you, please take care while listening — and check the show notes for support resources.In this episode of the WMN Podcast, hosts Sheridan and Georgie are joined by Suzy Wood, a Melbourne-based IP lawyer, grassroots racer, and all-round powerhouse bringing big “corporate girlie turned bike girlie” energy.Suzy opens up about her experience with RED-S (Relative Energy Deficiency in Sport), how it started, how she found her way out, and how she rebuilt a healthier relationship with sport, food, and herself.Together, they dive into the complex realities of disordered eating, mental health, and the pressure women face in sport. They share personal stories, unpack the warning signs, and talk through the role of healthcare professionals in recovery.It is an honest and raw conversation grounded in lived experience and a shared belief that performance means nothing without wellbeing. This episode is a powerful reminder that healing is possible, support is out there, and you are never alone in the journey back to health.Australian Support Services⁠Butterfly Foundation⁠ – Call 1800 ED HOPE (1800 33 4673), use online chat, or access self-help resources⁠Beyond Blue⁠ – Call 1300 22 4636, or explore extensive online resources for mental health support⁠Lifeline⁠ – Call 13 11 14 (24/7 crisis support)⁠Suicide Call Back Service⁠ – Call 1300 659 467 for counselling support⁠MindSpot⁠ – Free online mental health assessment and CBT treatment courses⁠Black Dog Institute⁠ – Clinical services and digital mental health tools⁠ReachOut⁠ – Support forums and resources for young people⁠Kids Helpline⁠ – Call 1800 55 1800 for support (ages 5–25)International Support Resources⁠NEDA (USA)⁠ – Information, screening tools, and helplines for eating disorders⁠AED – Academy for Eating Disorders⁠ – Global network of professionals and evidence-based resources⁠Eating Disorder Hope⁠ – Treatment resources and recovery content⁠Beat (UK)⁠ – UK's leading eating disorder charity, helplines and support tools⁠NAMI – National Alliance on Mental Illness (USA)⁠ – Advocacy, education, and support groups⁠ADAA – Anxiety & Depression Association of America⁠ – Resources and treatment for anxiety, depression, and co-occurring conditions⁠7 Cups⁠ – Free emotional support via trained volunteers and therapists⁠DBSA – Depression and Bipolar Support Alliance⁠ – Peer-led support groups and wellness tools
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The WMN Podcast: Tour de France Femmes Recap
In this episode of the WMM podcast, Georgie Howe and Sheridan Braatvedt dive into the highlights and key moments of the Tour de France Femmes. They discuss the excitement of the race, the emotional experiences of the riders, and the growing popularity of women's cycling. The conversation also touches on the importance of collaboration among women in the sport, the impact of viewership on sponsorship, and the need for a shift in how performance and body image are perceived in cycling. With personal anecdotes and insights from the ground, they celebrate the achievements of the riders and the community surrounding women's cycling.
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Dr. Alice McNamara: From Elite Athlete to Medical Professional
In this episode of the WMM podcast, host Georgie Howe speaks with Dr. Alice McNamara, a two-time world champion rower and now an emergency doctor. They discuss Alice's journey from elite athlete to medical professional, the challenges of balancing sports and career, and the importance of compassionate care for athletes. The conversation delves into critical topics such as relative energy deficiency in sport, concussion management, and the gaps in medical understanding of female athletes. Alice shares her personal experiences with grief and how it shaped her perspective on life and sport, emphasising the need for holistic health in athletic performance.
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Sarah Gigante: From Setbacks to Stage Wins
In this episode, Georgie Howe and Sheridan Braatvedt sit down with one of the most exciting riders in the pro peloton, Sarah Gigante. At just 24, Sarah’s already done more than most of us dream of: she won the elite Aussie road title at 18, represented Australia at the Olympics and this year, she took the Giro d’Italia Women by storm, winning two brutal mountain stages, securing the climber’s jersey, and landing herself a podium finish overall. But her story goes far deeper than results.Sarah opens up about the hard stuff: serious injuries, major surgery, long stretches off the bike, and the mental work it takes to rebuild. She reflects on how her love for the sport started, the pressure of early success and staying grounded through the highs and lows.
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Georgie Howe: Where Pride Meets Performance
Join hosts Sheridan and Georgie on the WMN podcast as they dive into the world of women's cycling and sport to discuss Georgie's impactful article, "Where Pride Meets Performance: Women’s cycling as a model of inclusivity". In this episode, they dive into queer inclusion, legacy systems, representation in sports and why authenticity shouldn't come at a cost. It's bold, thoughtful and unapologetically honest.Read Georgie's article "Where pride meets performance: Women’s cycling as a model of inclusivity" here: https://escapecollective.com/where-pride-meets-performance-womens-cycling-as-a-model-of-inclusivity/
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About The WMN Podcast

This podcast is for women, by women. It's a celebration of everything we love about life on the bike. Produced by Black Sheep, join hosts Sheridan Braatvedt and Ex-Pro Georgie Howe, two inspiring, resilient and passionate women as they speak with like-minded people from around the world.

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