The Take Action Toolkit

Thanks for listening to Episode 36 of The Take Action Toolkit. 

The Take Action Toolkit 4 Week Group Coaching Program is OPEN!!! Sign up here: https://stan.store/sarahlovecoaching/p/the-take-action-toolkit

This episode is for you if...

You find yourself thinking “I’ll be happy when…” and struggle to feel content right now.

You’ve achieved goals or milestones but the satisfaction never seems to last.

You’re curious about how to feel more grounded and present in your everyday life.

You want a simple positive psychology tool to help you enjoy the moment more deeply.

In this episode, we dive into...

Living abroad and being addicted to travel, to now being happy in my daily life

The trap of “when, then” thinking

A personal turning point that shifted everything

The benefits of savouring

3 simple tools to help you savour more

Research and theories mentioned:

3 Good Things:

Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress. American Psychologist, 60, 410–421. https://doi.org/10.1037/0003-066x.60.5.410

The benefits of developing an increased savouring ability:

Camgoz, S. M. (2014). The role of savoring in work–family conflict. Social Behavior and Personality, 42, 177–188. https://doi.org/10.2224/sbp.2014.42.2.177

Bryant, F. B., & Veroff, J. (2007). Savoring: A new model of positive experience. Erlbaum Associates.

Bryant, F. B. (2003). Savoring Beliefs Inventory (SBI): A scale for measuring beliefs about savouring. Journal of Mental Health, 12, 175–196. https://doi.org/10.1080/0963823031000103489

Smith, J. L., & Hollinger-Smith, L. (2015). Savoring, resilience, and psychological well-being in older adults. Aging & Mental Health, 19(3), 192–200. https://doi.org/10.1080/13607863.2014.986647

Eisner, L. R., Johnson, S. L., & Carver, C. S. (2009). Positive affect regulation in anxiety disorders. Journal of Anxiety Disorders, 23(5), 645–649. https://doi.org/10.1016/j.janxdis.2009.02.001

Quoidbach, J., Wood, A., & Hansenne, M. (2009). Back to the future: The effect of daily practice of mental time travel into the future on happiness and anxiety. Journal of Positive Psychology, 4, 349–355. https://doi.org/10.1080/17439760902992365

Stay connected:

Follow me on Instagram @sarahlovecoaching

Thanks for listening to Episode 35 of The Take Action Toolkit. If you’ve enjoyed this episode don’t forget to leave us a rating and review on your preferred podcast platform. Or, share it with a friend who you know will benefit from what’s inside. 

JOIN THE WAITLIST FOR THE TAKE ACTION TOOLKIT COURSE:

https://stan.store/sarahlovecoaching/p/join-the-waitlist-for-take-action-toolkit-course-brpgf2di

This episode is for you if...

You love manifestation but find it doesn't always work

You're interested in the middle ground between psychology and cosmology

You've tried tons of manifestation rituals but nothing has really changed

You're manifesting BIG THINGS in the next 12 months and want to take action

You know you could achieve so much more if you could just take action

In this episode, we dive into...

What happened on 8/8 - The Lion's Gate Portal

My beef with the manifestation gurus

When subconscious reprogramming doesn't work what do you do?

Why you've been manifesting for years but things haven't changed yet

The next step you can take to actually make your 8/8 manifestations come true

Research and theories mentioned: Learn more about the Lion's Gate Portal 

Work with me & stay connected: 

Ready to stop hiding and start taking clear, supported action? I offer one-off, 90-minute coaching sessions designed to help you break through fear, reconnect with your motivation, and create a personalised, actionable plan. Click here to book your spot: https://stan.store/sarahlovecoaching

Follow me on Instagram @sarahlovecoaching

Thanks for listening to Episode 34 of The Take Action Toolkit. If you’ve enjoyed this episode don’t forget to leave us a rating and review on your preferred podcast platform. Or, share it with a friend who you know will benefit from what’s inside.

This episode is for you if...

you are on a self-development journey but are overwhelmed by the sheer amount of content out there

love self-development books but have a hard time implementing what you've read

you want to get the most out of self-development books

you have a stack of personal development books you've never read, gathering dust on the shelf

you want to start reading more personal growth books

In this episode, we dive into...

addressing the gap between having the idea and taking the action

Kalie's proven method for implementing everything she reads

where to start if you're at the beginning of your personal development journey

routines that set yourself up for success and teach you how to tune into your intuition 

Work with me + stay connected:

Ready to stop hiding and start taking clear, supported action? I offer one-off, 90-minute coaching sessions designed to help you break through fear, reconnect with your motivation, and create a personalised, actionable plan. Click here to book your spot: https://stan.store/sarahlovecoaching

Follow me on Instagram @sarahlovecoaching

Connect with Kalie: 

Follow her on IG: https://www.instagram.com/soul_sister_society/

Listen to her podcast: https://open.spotify.com/show/0bIiKx6gdJhx1qJZhPtTSF

Join the Soul Sister Society Book Club: https://www.patreon.com/SoulSisterSocietyBookclub

Thanks for listening to Episode 33 of The Take Action Toolkit. If you’ve enjoyed this episode don’t forget to leave us a rating and review on your preferred podcast platform. Or, share it with a friend who you know will benefit from what’s inside. 

This episode is for you if...

You’ve got a goal or dream that’s been sitting on your to-do list for way too long

You keep waiting to “feel ready” before starting

Productivity hacks just don’t work for you anymore

You want real, practical tools to help you take action

You know what you want but just can’t seem to get going

In this episode, we dive into...

Why even the biggest, most life-changing goals get procrastinated

The difference between surface-level hacks and deeper psychological tools

My personal experience with delaying action on my business for 4 years

How to reduce the time you spend stuck in inaction from weeks to minutes

8 powerful motivation tools that go beyond timers and to-do lists

How to get your brain on board when you really don’t feel like it

Work with me + stay connected:

Ready to stop hiding and start taking clear, supported action? I offer one-off, 90-minute coaching sessions designed to help you break through fear, reconnect with your motivation, and create a personalised, actionable plan. Click here to book your spot: https://stan.store/sarahlovecoaching

Follow me on Instagram @sarahlovecoaching

Thanks for listening to Episode 32 of The Take Action Toolkit.

If you’ve enjoyed this episode, don’t forget to leave a rating and review on your preferred podcast platform. Or share it with a friend who’s navigating change and could use a reminder of their own resilience.

This episode is for you if:

You’re feeling out of your comfort zone and questioning whether you’re on the right path

You’re facing challenges that make you want to give up, even though something in you still wants to keep going

The discomfort is overwhelming and you’re unsure how much longer you can stick it out

You’re looking for a personal story of resilience to remind you why staying a little longer might change everything

In this episode, I dive into:

The moment I sat crying on the floor of my bedroom in China, ready to walk away and the decision that changed the course of my life

How I navigated extreme discomfort and slowly built the resilience and confidence I didn’t know I had

Why giving myself “just two more weeks” was a powerful turning point that led to eight years abroad, a Mandarin-taught degree and the personal growth that followed

The life lessons I carry with me today, about asking for help, rebuilding belief after setbacks and choosing to grow even when it feels easier to quit

Work with me + stay connected:

Ready to stop second-guessing yourself and start taking clear, supported action towards the life you want? I offer one-off, 90-minute resilience coaching sessions to help you break through fear, reconnect with your motivation, and walk away with a personalised, actionable plan.
👉 Book your session here

Come say hi and follow along on Instagram: @sarahlovecoaching

💜