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120 episodes
Episode 120: Managing the Mornings After: When He's Hungover and You're Angry
12/2/2026 | 12 mins.The night may be over, but the tension isnāt.
If the morning after drinking leaves you angry, exhausted, and unsure how to respond without making things worse, this episode is for you.
We talk about whatās really happening in your body and emotions ā and how to protect your peace without suppressing your feelings or escalating conflict.
In this episode I'll give you three important to-do's for 'mornings after' in a practical framework to help you navigate hard mornings with more clarity, boundaries, and peace.
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PLEASE NOTE: This podcast is pre-recorded, so not all offers mentioned/listed will be currently available.
šš»For a current list of everything that Married to Addiction has to offer pleaseā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click hereā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā to visit the MTA 'Everything Page'ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
šTo get my Boundaries Course ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click right hereā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā .
šTo join my Secret Sisters Circle coaching program ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click right hereā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā .
šTo get my 30 day online on-demand program ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click right hereā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā .Episode 119: How to Handle Drinking in the Evenings - A 3-Step Action Plan
29/1/2026 | 18 mins.If evenings fill you with tension, dread, or emotional exhaustion, youāre not alone.
For many wives of alcoholics, nights are when drinking escalates and peace feels out of reach.
In this episode, I share why evenings are so triggering ā and walk you through a simple, practical evening action plan to help you feel calmer, safer, and more grounded when the drinking begins.
In this episode, youāll learn:š Why evenings hit your nervous system hardestš How to prepare for peace instead of reacting to chaosš Simple boundaries that protect your emotional safetyš A compassionate script for shutting down late-night conflict
This episode is a reminder that you donāt have to brace yourself every night. You can create space for peace ā even in the middle of uncertainty.
š Press play if nights feel heavy and youāre longing for a steadier way through them.
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PLEASE NOTE: This podcast is pre-recorded, so not all offers mentioned/listed will be currently available.
šš»For a current list of everything that Married to Addiction has to offer pleaseā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click hereā ā ā ā ā ā ā ā ā ā ā ā ā ā ā to visit the MTA 'Everything Page'ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
šTo get my Boundaries Course ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click right hereā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā .
šTo join my Secret Sisters Circle coaching program ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click right hereā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā .
šTo get my 30 day online on-demand program ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click right hereā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā .Episode 118: 3 Gentle Shifts That Can Make This Year Feel Easier
09/1/2026 | 16 mins.If the idea of ānew year, new youā makes you feel tired instead of motivated, this episode is for you.
In this episode, we talk about three small, gentle shifts that can help this year feel steadier and more manageable ā not perfect, but more grounded and supportive of your nervous system, your heart, and your faith.
Youāll learn....š Why healing doesnāt happen through intensity, but through safety and consistency
š How one small daily micropractice can calm your overwhelmed nervous system
š The difference between reacting and reflecting ā and why reflection changes everything
š Why consistency matters more than ādoing it rightā or doing it perfectly
š How to stop feeling like youāre constantly starting over
Friend, this episode is a reminder that you donāt need to push harder to move forward. Youāre allowed to move gently. Youāre allowed to need support. And youāre allowed to build a life that feels steadier ā even in the middle of uncertainty.
Press play if youāre craving a softer way forward this year.ā¤ļø
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PLEASE NOTE: This podcast is pre-recorded, so not all offers mentioned/listed will be currently available.
šš»For a current list of everything that Married to Addiction has to offer pleaseā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click hereā ā ā ā ā ā ā ā ā ā ā ā ā ā to visit the MTA 'Everything Page'ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
šTo get my Boundaries Course ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click right hereā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā .
šTo join my Secret Sisters Circle coaching program ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click right hereā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā .
šTo get my 30 day online on-demand program ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click right hereā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā .Episode 117: Phone Boundaries ā When to Text Back, and When to Leave It on Read
14/11/2025 | 17 mins.If your stomach drops every time your phone buzzes or dings with a message from your husband, youāre not alone.
When youāre married to an alcoholic, a single text can set off hours of anxiety ā and deciding whether to reply or stay silent can feel impossible.
In this episode, weāll talk about what healthy phone boundaries really look like when addiction is in the picture ā and how to protect your peace without guilt.
Youāll learn:
š Why phone boundaries arenāt about controlātheyāre about emotional safety
š When itās wise to text back (and what kinds of messages are okay)
š When silence is actually the most loving and protective response
š A simple rule that can guide 90% of your texting decisions
š How to calm the anxious āpullā to respond right away
Listen now, and learn how to let calmānot fearāset the pace for your communication.
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PLEASE NOTE: This podcast is pre-recorded, so not all offers mentioned/listed will be currently available.
šš»For a current list of everything that Married to Addiction has to offer pleaseā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click hereā ā ā ā ā ā ā ā ā ā ā ā ā to visit the MTA 'Everything Page'ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
šTo get my Boundaries Course ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click right hereā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā .
šTo join my Secret Sisters Circle coaching program ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click right hereā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā .
šTo get my 30 day online on-demand program ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click right hereā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā .Episode 116: What to Do When He Comes Home Drunk: 4 Scripts for Diffusing the Situation
30/10/2025 | 19 mins.Your heart sinks when you hear the door open.
You can tell before he even speaks ā heās been drinking again.
What do you do in that moment?
How do you keep from spiraling into anger, panic, or tearsā¦ when all you want is peace?
In this episode, youāll learn four simple, calm scripts you can use the next time he comes home drunk ā to help you protect your peace, avoid escalation, and stay emotionally grounded.
Youāll hear:
š The mindset shift that helps you stay steady when heās not
š Four clear, loving phrases that diffuse tension instead of fueling it
š How to practice these responses so they feel natural in the moment
You canāt control his behavior.But you can choose peace, safety, and strength ā even in the middle of the storm.
š Listen now and learn how to respond from calm, instead of drowning in the chaos.
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PLEASE NOTE: This podcast is pre-recorded, so not all offers mentioned/listed will be currently available.
šš»For a current list of everything that Married to Addiction has to offer pleaseā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click hereā ā ā ā ā ā ā ā ā ā ā ā to visit the MTA 'Everything Page'ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
šTo get my Boundaries Course ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click right hereā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā .
šTo join my Secret Sisters Circle coaching program ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click right hereā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā .
šTo get my 30 day online on-demand program ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā click right hereā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā .
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About Married to Addiction
Do you have an alcoholic husband? Married to Addiction is a faith-based podcast that gives the wife of an alcoholic the tools and strength she needs to navigate her husband's addiction without losing herself in the process.
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