Mind Set in Stone Podcast

What if true effectiveness isn’t about doing more, but about becoming the kind of person who consistently makes better choices?
In this episode, Dave and Poppy explore The 7 Habits of Highly Effective People by Stephen R. Covey, a timeless classic on personal leadership, character development, and lasting success.
They unpack Covey’s seven transformative habits, from being proactive and beginning with the end in mind to prioritising what matters most and creating win-win relationships. 
The conversation explores how effectiveness starts from the inside out, focusing on principles, values, and personal responsibility rather than quick fixes or surface-level productivity hacks.
Dave and Poppy discuss the importance of self-awareness, discipline, and intentional living, reflecting on how habits shape not just what we achieve, but who we become. The hosts also explore how communication, empathy, and continuous growth strengthen relationships, leadership, and long-term fulfilment.
This episode is insightful, practical, and deeply empowering. If you want to lead your life with greater purpose, improve your relationships, and build habits that create meaningful success, this conversation offers principles that remain just as powerful today as when they were first written.
Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.
This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if one of the most powerful ways to improve your mood, memory, and mental clarity is already available to you every single day?

In this episode, Dave and Poppy explore Healthy Brain, Happy Life by Wendy Suzuki, a fascinating blend of neuroscience and personal transformation that reveals how everyday choices directly shape brain health and emotional wellbeing.
They unpack Suzuki’s groundbreaking research on neuroplasticity and the brain’s remarkable ability to change, adapt, and grow throughout life. 
The conversation explores how exercise, movement, and daily habits can improve focus, reduce stress, strengthen memory, and even help protect against cognitive decline. 
Dave and Poppy discuss why physical health and mental performance are far more connected than many people realise.
The hosts also reflect on the emotional side of brain health, examining how habits influence mood, resilience, and long-term wellbeing. 
They explore why small, consistent actions often create the biggest changes and how caring for the brain can lead to a happier, more balanced life.
This episode is insightful, practical, and deeply motivating. If you want to sharpen your mind, improve your wellbeing, and better understand the science behind lasting change, this conversation offers valuable tools you can start using today.
Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.
This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if success has less to do with talent or motivation and more to do with your ability to stay disciplined when excitement fades?
In this episode, Dave and Poppy explore Finish What You Start by Peter Hollins, a practical and motivating guide to building discipline, beating procrastination, and following through on the goals that matter most.
Dave and Poppy unpack Hollins’ insights into why so many people begin with energy and ambition, only to lose momentum when challenges appear. 
The conversation explores the psychology behind procrastination, distraction, and self-sabotage, showing how habits and mindset often determine whether goals are achieved or abandoned.
Dave and Poppy discuss the importance of consistency, mental toughness, and building systems that support long-term progress. The hosts also reflect on why relying solely on motivation can be dangerous, and how discipline, focus, and commitment become the real drivers of lasting success.
This episode is practical, energising, and full of actionable wisdom. If you’ve ever struggled with unfinished projects, broken promises to yourself, or losing momentum halfway through a goal, this conversation will help you build the mindset needed to finish strong.
Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.
This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if one of the most powerful ways to improve your mood, memory, and mental clarity is already available to you every single day?
In this episode, Dave and Poppy explore Healthy Brain, Happy Life by Wendy Suzuki, a fascinating blend of neuroscience and personal transformation that reveals how lifestyle choices directly shape brain health and emotional wellbeing.

Dave and Poppy unpack Suzuki’s groundbreaking research on neuroplasticity and the brain’s remarkable ability to change, adapt, and grow throughout life. 
The conversation explores how exercise, movement, and daily habits can improve focus, reduce stress, strengthen memory, and even protect against cognitive decline. 
Dave and Poppy discuss why physical health and mental performance are far more connected than many people realise.
Dave and Poppy also reflect on the emotional side of brain health, examining how habits influence mood, resilience, and long-term wellbeing. They explore why small, consistent actions often create the biggest changes and how taking care of the brain can lead to a happier, more balanced life.
This episode is insightful, practical, and deeply motivating. If you want to sharpen your mind, improve your wellbeing, and better understand the science behind lasting change, this conversation offers valuable tools you can start using today.
Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.
This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if being quiet isn’t a weakness, but one of your greatest strengths?
In this episode, Dave and Poppy explore Quiet by Susan Cain, a thought-provoking book that challenges society’s bias towards extroversion and celebrates the often-overlooked power of introverts.
Dave and Poppy unpack Cain’s insights into how modern culture frequently rewards loud voices, fast thinking, and constant social engagement, while undervaluing reflection, deep focus, and thoughtful observation. 
The conversation explores how introverts process the world differently, and why traits such as listening, empathy, creativity, and careful decision-making can be powerful assets in work, relationships, and leadership.
Dave and Poppy reflect on the pressure many people feel to be more outgoing and discuss how embracing your natural temperament can lead to greater confidence and authenticity. 
The hosts also examine the balance between solitude and connection, showing how quiet spaces often become the birthplace of clarity, innovation, and meaningful self-discovery.
This episode is insightful, validating, and deeply encouraging. Whether you identify as an introvert, extrovert, or somewhere in between, this conversation offers a fresh perspective on personality, strengths, and the power of being yourself.

Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.
This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.