Mind Set in Stone Podcast

What if living longer isn’t the real goal, but living healthier, stronger, and with more purpose for every year you have?

In this episode, Dave and Poppy explore Outlive: The Science & Art of Longevity by Peter Attia, a groundbreaking look at how modern science can help us not only extend our lifespan but also improve our healthspan, the number of years we live in good health.
They unpack Attia’s evidence-based approach to preventing chronic disease before it begins, focusing on nutrition, exercise, sleep, emotional wellbeing, and personalised healthcare. 
The conversation explores why many of today’s biggest health challenges, including heart disease, cancer, diabetes, and neurodegenerative conditions, are often influenced by lifestyle choices made decades earlier. 
Dave and Poppy discuss how taking a proactive approach to health can dramatically improve quality of life in the years ahead.
The hosts also reflect on the importance of strength, mobility, and emotional resilience as we age. 
They explore how building healthy habits today creates a foundation for greater independence, vitality, and fulfilment later in life, challenging the idea that ageing inevitably means decline.
This episode is insightful, practical, and backed by cutting-edge science. If you want to take control of your long-term health, improve your daily wellbeing, and give yourself the best chance of living a longer, healthier life, this conversation is packed with valuable insights.
Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.
This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if success isn’t determined by talent or intelligence, but by your willingness to keep going when things get difficult?
In this episode, Dave and Poppy explore Grit: The Power of Passion and Perseverance by Angela Duckworth, an inspiring exploration of what really drives achievement and long-term success.
They unpack Duckworth’s research into grit, revealing why passion combined with perseverance often outperforms natural ability. 
The conversation explores how consistent effort, resilience, and a commitment to continuous improvement help people accomplish extraordinary goals. Dave and Poppy discuss why setbacks, failures, and obstacles are not signs to quit, but opportunities to learn, grow, and become stronger.
The hosts also reflect on the importance of developing purpose, maintaining focus over the long term, and building habits that support sustained progress. 
They explore how grit can be cultivated in everyday life, whether you're pursuing a career, growing a business, improving relationships, or striving for personal excellence.
This episode is motivating, insightful, and packed with practical wisdom. If you're ready to stop relying on motivation alone and develop the resilience to achieve your biggest goals, this conversation will inspire you to keep moving forward, one step at a time.
Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.
This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if making better decisions has less to do with being right and more to do with thinking in probabilities?

In this episode, Dave and Poppy explore Thinking in Bets by Annie Duke, a fascinating book that challenges the way we make decisions by showing that uncertainty is a part of everyday life, not something to fear.
They unpack Duke’s approach to decision-making, explaining why even the best choices can sometimes produce poor outcomes, while bad decisions can occasionally seem successful. 
The conversation explores the importance of separating the quality of a decision from the result, helping us learn from experience without being misled by luck or chance. Dave and Poppy discuss how adopting a probabilistic mindset can reduce overconfidence, improve judgement, and lead to wiser choices in business, relationships, and personal life.
The hosts also reflect on the value of curiosity, intellectual humility, and being willing to change your mind when new evidence emerges. They explore how questioning assumptions and embracing uncertainty can strengthen confidence rather than weaken it.
This episode is thought-provoking, practical, and full of valuable insights. If you want to make smarter decisions, think more clearly under pressure, and navigate uncertainty with greater confidence, this conversation is one you won’t want to miss.
Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.
This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if true effectiveness isn’t about doing more, but about becoming the kind of person who consistently makes better choices?
In this episode, Dave and Poppy explore The 7 Habits of Highly Effective People by Stephen R. Covey, a timeless classic on personal leadership, character development, and lasting success.
They unpack Covey’s seven transformative habits, from being proactive and beginning with the end in mind to prioritising what matters most and creating win-win relationships. 
The conversation explores how effectiveness starts from the inside out, focusing on principles, values, and personal responsibility rather than quick fixes or surface-level productivity hacks.
Dave and Poppy discuss the importance of self-awareness, discipline, and intentional living, reflecting on how habits shape not just what we achieve, but who we become. The hosts also explore how communication, empathy, and continuous growth strengthen relationships, leadership, and long-term fulfilment.
This episode is insightful, practical, and deeply empowering. If you want to lead your life with greater purpose, improve your relationships, and build habits that create meaningful success, this conversation offers principles that remain just as powerful today as when they were first written.
Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.
This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if one of the most powerful ways to improve your mood, memory, and mental clarity is already available to you every single day?

In this episode, Dave and Poppy explore Healthy Brain, Happy Life by Wendy Suzuki, a fascinating blend of neuroscience and personal transformation that reveals how everyday choices directly shape brain health and emotional wellbeing.
They unpack Suzuki’s groundbreaking research on neuroplasticity and the brain’s remarkable ability to change, adapt, and grow throughout life. 
The conversation explores how exercise, movement, and daily habits can improve focus, reduce stress, strengthen memory, and even help protect against cognitive decline. 
Dave and Poppy discuss why physical health and mental performance are far more connected than many people realise.
The hosts also reflect on the emotional side of brain health, examining how habits influence mood, resilience, and long-term wellbeing. 
They explore why small, consistent actions often create the biggest changes and how caring for the brain can lead to a happier, more balanced life.
This episode is insightful, practical, and deeply motivating. If you want to sharpen your mind, improve your wellbeing, and better understand the science behind lasting change, this conversation offers valuable tools you can start using today.
Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.
This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.