Second Trimester Deep Dive: What to Expect and How to Get Ready
This week on The Mommy Labor Nurse Podcast, we’re doing another Ask Me Anything – and this time it’s all about the second trimester! These episodes are always a hit (and one of my faves to record!) because I get to answer your real questions from Instagram stories – with way more detail than I can fit into a slide. Inside this episode, we’re covering: What’s up with peeing when you sneeze (and what to do about it) Kick counting basics – when to start and how it works Glucose tolerance testing tips and what to expect What to know about placenta previa Do you really need a birth class? And more second-tri insights you don’t want to miss! Whether you’re 13 weeks or 27, this one’s full of relatable info and practical tips to help you feel more confident in your pregnancy. 🎁 FREE Second Trimester Prep Pack Registry stress? To-do list overwhelm? This free guide is here to help you stay on track and actually enjoy this trimester! 📥 Grab your 2nd Trimester Prep Pack 🎓 Want to Feel Extra Ready for Labor? Our MLN Birth Classes cover everything you need to know – from contractions to confidence – and are perfect for second-tri mamas looking to get ahead. 💻 Check out the MLN Birth Classes 📲 Let’s Stay Connected Follow @mommy.labornurse for daily pregnancy ed, tips, and a supportive community of 700k+ mamas 💛
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First Trimester Survival Guide: Top Questions Answered by a Labor Nurse
This week on The Mommy Labor Nurse Podcast, we’re talking all things first trimester! It’s one of our signature Ask Me Anything episodes – and yes, I love doing these for you guys! Every question in this episode was submitted by my IG fam (hey Insta besties 👋) – and I picked the ones that needed a deeper dive than stories allow. So if you’re navigating those early weeks and wondering, “Is this normal??” – you’re in the right place. Inside the episode, we’re chatting about: How to handle nausea without losing your mind Fatigue hacks that actually help What’s up with first-trimester anxiety And so much more! Whether you’re newly pregnant or just want to feel a little less alone in those first 12 weeks, this episode is packed with validation, tips, and real talk 💛 🎁 FREE 1st Trimester Prep Pack Overwhelmed in the early weeks? This free guide will help you feel more in control, more prepared, and more you. 📥 Grab your 1st Trimester Prep Pack here 🎓 Want to Feel Prepared for Every Trimester? Our online birth classes walk you through every stage of pregnancy – from trimester one to postpartum – so you feel confident and supported. 💻 Check out the MLN Birth Classes 📲 Join the MLN Insta Community Follow @mommy.labornurse for daily education, encouragement, and that “you’re not alone” kind of support through pregnancy and beyond 💛
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Natural Induction Methods: What the Evidence Really Says (with Dr. Dekker)
This week on The Mommy Labor Nurse Podcast, we’re welcoming a very special guest – the amazing Dr. Rebecca Dekker from Evidence Based Birth®! Rebecca is a PhD nurse, researcher, educator, and fierce advocate for evidence-based maternity care. She’s also the author of Babies Are Not Pizzas and host of the Evidence Based Birth® podcast, which has over 4.5 million downloads 👏 In this episode, we’re digging into the topic of natural labor induction – what works, what doesn’t, and how to tell the difference. Inside the episode: Evidence behind common natural induction techniques The difference between “throw you into labor” methods vs. gentle nudges Pros, cons, and safety of various approaches How to think critically and make informed decisions around induction Whether you’re hoping to avoid a medical induction or just want to be informed, this episode is a must-listen! 🎁 FREE Birth Prep Guide Want to feel more confident and in control heading into labor? Grab this free guide packed with tips, checklists, and prep strategies from a labor nurse! 📥 Download the Birth Prep Guide 🎓 Need a Complete Birth Prep Plan? My MLN Birth Classes will help you feel so ready – with evidence-based lessons, practical tips, and support for every type of birth. 💻 Check out the MLN Birth Classes 📚 Related Episodes & Resources EP77: Why It’s Important to Prep Your Body for Labor The Miles Circuit by Sharon Muza 👩⚕️ About Dr. Rebecca Dekker Rebecca is the founder and CEO of Evidence Based Birth®, where she and her team are on a mission to make research on pregnancy and birth accessible and empowering for all families. She’s a former nursing professor, passionate educator, and mom who’s changing the birth world – one fact at a time. 📲 Learn More from Evidence Based Birth® Visit the Website Follow on Instagram Listen to the Podcast
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8 Totally Weird Things That Might Happen Right Before Labor Starts
This week on The Mommy Labor Nurse Podcast, we’re chatting about labor signs – but not the obvious ones like contractions or water breaking. We’re talking about the weird, lesser-known signs that your body might be getting ready for labor 👀 Because if you’ve ever found yourself googling, “Is ___ a sign of labor?”...you’re so not alone. In this episode, I’m sharing: The most common (but surprising!) symptoms I see before labor begins Why it’s totally normal to feel hyper-aware of every body change in the final weeks What to actually pay attention to as you approach labor day Whether you’re 36 weeks or just curious about what’s coming, this episode will help you feel more in tune with your body and what it’s trying to tell you 💛 🎁 FREE Hospital Bag Checklist Feeling anxious about packing? This free checklist was made by a practicing L&D nurse (hi, that’s me!) to help you pack like a pro and actually feel ready. 📥 Grab your Hospital Bag Checklist 🎓 Want to Feel 1000% More Confident for Birth? My online birth classes are designed to help you feel educated, prepared, and in control no matter how you plan to deliver. 💻 Explore MLN Birth Classes 📲 Come Hang with Me on Instagram Follow @mommy.labornurse for daily tips, relatable education, and solidarity through every stage of pregnancy and postpartum.
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Labor Pain Relief Options (Besides the Epidural!) You Should Know About
IV Narcotics, Nitrous Oxide, and More One of the most common questions I get during hospital shifts? “What other pain meds can I get if I don’t want (or can’t have) an epidural?” While epidurals are the go-to for many, they’re definitely not the only option! In this episode of The Mommy Labor Nurse Podcast, I’m diving into: IV narcotics: what they are, how they work, and what to expect Nitrous oxide (aka laughing gas!): how it’s used for labor pain relief Pros and cons of each option Plus a few non-medical pain relief ideas to consider too! Whether you're planning for an unmedicated birth or just want to know your options, this episode will help you feel more educated, empowered, and in control. 🎁 FREE Birth Prep Guide Want to walk into your birth feeling ready for anything? This free guide helps you get organized, make informed choices, and feel confident no matter your birth plan. 📥 Download the Birth Prep Guide here 🎓 Want to Go Deeper with Your Birth Education? My online birth classes cover everything from labor positions to pain management to pushing – all in an easy-to-digest, confidence-boosting format. 💻 Explore MLN All-Access Birth Classes 🎧 Related Episodes 🔹 Epidurals 101: Get Informed About Epidurals for Birth (EP171) 📲 Let’s Connect! Follow @mommy.labornurse for daily tips, birth ed, and relatable moments from a labor nurse who gets you 💛
Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories!
As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.
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