On The Trail

The number one predictor of good emotional health is the ability to quiet. Quieting is about learning how to calm our bodies and minds once triggered and about learning how to practice being quiet without the regular need for distraction. 
With that in mind, in this On the Trail episode, we discuss Building Bounce Chapter Four: Quieting, where we unpack tools such as the acrostics B.E.S.T. for quieting your body and D.R.E.A.M. for quieting your mind, plus we discuss four triggers for anxiety, God's design for rhythms of rest, and more. 
Thank you for joining us – father-daughter duo Marcus Warner and Stephanie Warner – on the trail to a deeper walk with God! 
 
🎁 FREE DISCUSSION GUIDE: https://deeperwalk.com/building-bounce/
Access through the button that says "Free Discussion Guide" in the top description block for the book. This is also next to the "free webinar" button. 
📖 BUILDING BOUNCE BOOK: https://deeperwalk.com/building-bounce/
🎨 LEARN MORE ABOUT STEFANIE HINMAN: https://www.bounceproject.org/
🎓 SCHOOL OF MINISTRY: https://deeperwalk.com/school
🙏 PRAYER MINISTRY REFERRALS: https://deeperwalk.com/ministry-referrals/
💝 TAKE A STEP CAMPAIGN: https://deeperwalk.com/donate/
📸 Follow OTT on Instagram: https://www.instagram.com/onthetrail_podcast
🎁 FREE - 28 DAYS TO JOY CHALLENGE: https://4habits.org/
👑 THE IDENTITY COURSE: https://deeperwalk.com/identitycourse
🎧 GO DEEPER: 
"Quiet Your Body" - S3E5 - https://deeperwalk.com/podcast/5-quiet-your-body/
As mentioned in the episode: https://cogbtherapy.com/cbt-blog/positive-affirmations-for-anxiety-relief/
Stay On the Trail toward a Deeper Walk with God with father-daughter duo Marcus Warner & Stephanie Warner. Listen in on conversations about important models and concepts that inform the way we live the Christian life. We talk philosophy, theology, and practical issues related to heart-focused discipleship. This podcast is presented by Deeper Walk International.

Time to pop the hood and get a look at our wiring! What has brain science to do with emotional resilience? 
God has designed our brains to run on the fuel of joy, and joy is what is crucial to resilience. So, understanding how God designed our brains to operate helps us understand what we should develop in order to be as resilient as possible. 
With that in mind, in this On the Trail episode, we discuss Building Bounce Chapter Three: A Basic Brain Model, where we unpack the Joy Elevator and the Narrative Engine to get context and clarity as we press deeper into developing emotional capacity. 
Thank you for joining us – father-daughter duo Marcus Warner and Stephanie Warner – on the trail to a deeper walk with God! 
🎁 FREE DISCUSSION GUIDE: https://deeperwalk.com/building-bounce/
Access through the button that says "Free Discussion Guide" in the top description block for the book. This is also next to the "free webinar" button. 
📖 BUILDING BOUNCE BOOK: https://deeperwalk.com/building-bounce/
🎨 LEARN MORE ABOUT STEFANIE HINMAN: https://www.bounceproject.org/
🎓 SCHOOL OF MINISTRY: https://deeperwalk.com/school
🙏 PRAYER MINISTRY REFERRALS: https://deeperwalk.com/ministry-referrals/
💝 TAKE A STEP CAMPAIGN: https://deeperwalk.com/donate/
📸 Follow OTT on Instagram: https://www.instagram.com/onthetrail_podcast
🎁 FREE - 28 DAYS TO JOY CHALLENGE: https://4habits.org/
👑 THE IDENTITY COURSE: https://deeperwalk.com/identitycourse
🎧 GO DEEPER: 
"FISH: The Other Half of Identity (Part 7)" - S1E13 - https://deeperwalk.com/podcast/13-fish-the-other-half-of-identity-part-7/
"Pain Processing Pathway (Series Compilation)" - S2E30 - https://deeperwalk.com/podcast/30-pain-processing-pathway-series-compilation/
Stay On the Trail toward a Deeper Walk with God with father-daughter duo Marcus Warner & Stephanie Warner. Listen in on conversations about important models and concepts that inform the way we live the Christian life. We talk philosophy, theology, and practical issues related to heart-focused discipleship. This podcast is presented by Deeper Walk International.

Your emotional capacity is determined by how much emotional weight you can carry. Good news! You have the ability to grow this capacity, and your worth is not tied to your capacity. 
In this On the Trail episode, we discuss Chapter Two: How Much Weight Can You Handle? This chapter unpacks an overview of A & B Trauma, Life Model's Stages of Maturity as they relate to handling emotional capacity, and more. 
Join us for part two of the Building Bounce book study! Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity, parenting your children in ways that build joy, and helping others who live low-joy lives learn the skills that grow joy.
The goal of this series is to help you grow your emotional resilience so you can thrive on your deeper walk with God. For this series, we want to direct you to the DIY Book Club Kit for this book. You can use this for personal reflection, with a book buddy, or in your group for discussion. Link in below.  
Thank you for joining us – father-daughter duo Marcus Warner and Stephanie Warner – on the trail to a deeper walk with God! 
🎁 FREE DISCUSSION GUIDE: https://deeperwalk.com/building-bounce/
Access through the button that says "Free Discussion Guide" in the top description block for the book. This is also next to the "free webinar" button. 
📖 BUILDING BOUNCE BOOK: https://deeperwalk.com/building-bounce/
🎨 LEARN MORE ABOUT STEFANIE HINMAN: https://www.bounceproject.org/
💝 TAKE A STEP CAMPAIGN: https://deeperwalk.com/donate/
🎓 SCHOOL OF MINISTRY: https://deeperwalk.com/school
🙏 PRAYER MINISTRY REFERRALS: https://deeperwalk.com/ministry-referrals/
📸 Follow On the Trail on Instagram! https://www.instagram.com/onthetrail_podcast
🛤️ FREE - A DEEPER WALK VIDEO STUDY: https://deeperwalk.com/heart-focused-discipleship
🎁 FREE - 28 DAYS TO JOY CHALLENGE: https://4habits.org/
👑 THE IDENTITY COURSE: https://deeperwalk.com/identitycourse
Stay On the Trail toward a Deeper Walk with God with father-daughter duo Marcus Warner & Stephanie Warner. Listen in on conversations about important models and concepts that inform the way we live the Christian life. We talk philosophy, theology, and practical issues related to heart-focused discipleship. This podcast is presented by Deeper Walk International.

Life is hard. We all get overwhelmed at times. But some people seem to bounce back from their upset emotions faster than most. Are they just born happy? Or is there a secret to building emotional resilience that anyone can learn?
It's time for our next book study! While many topics we cover on this podcast are about repair, this topic could be thought of as construction. 
Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity, parenting your children in ways that build joy, and helping others who live low-joy lives learn the skills that grow joy.
In this On the Trail episode, we discuss Chapter One: The Secret to Emotional Resilience. This chapter unpacks an overview of three practices that help us grow our resilience: Appreciation, Beliefs, and Connections. 
The good news is that wherever you are starting this journey, growth is possible. People used to believe we were victims of the wiring in our brains. We now know that our brains can be rewired. We want to help you learn how to train your brain by building habits that increase your ability to bounce back from the hard things in life. 
Thank you for joining us – father-daughter duo Marcus Warner and Stephanie Warner – on the trail to a deeper walk with God! 
🎁 FREE DISCUSSION GUIDE: https://deeperwalk.com/building-bounce/
Access through the button that says "Free Discussion Guide" in the top description block for the book. This is also next to the "free webinar" button.  
📖 BUILDING BOUNCE BOOK: https://deeperwalk.com/building-bounce/
🎨 LEARN MORE ABOUT STEFANIE HINMAN: 
https://www.bounceproject.org/
https://www.traumahealingcenterkc.com/aboutus
🎓 DW SCHOOL OF MINISTRY: https://deeperwalk.com/school
🙏 PRAYER MINISTRY REFERRALS: https://deeperwalk.com/ministry-referrals/
💝 PAY IT FORWARD: https://deeperwalk.com/donate/
📸 Follow On the Trail on Instagram! 
https://www.instagram.com/onthetrail_podcast
🛤️ FREE - A DEEPER WALK VIDEO STUDY: https://deeperwalk.com/heart-focused-discipleship
👑 THE IDENTITY COURSE: https://deeperwalk.com/identitycourse
Stay On the Trail toward a Deeper Walk with God with father-daughter duo Marcus Warner & Stephanie Warner. Listen in on conversations about important models and concepts that inform the way we live the Christian life. We talk philosophy, theology, and practical issues related to heart-focused discipleship. This podcast is presented by Deeper Walk International. 
GO DEEPER: 
"Resilience: VCR" - S1E34 - https://deeperwalk.com/podcast/34-resilience-vcr/
Taming the Amygdala (Part 1) - S1E50 - https://deeperwalk.com/podcast/50-taming-the-amygdala-part-1/

Jesus Christ takes our sin and gives us His righteousness. This great exchange is the foundation of the Christian life. 
He erases our debt, and fills our spiritual bank account. We die to a life that ends in death, and we are raised to a life that endures for eternity. 
In this episode, we talk about the exchanged life, what it is, how to walk it out, and how to enter into it if you are ready to receive Jesus Christ as your Savior and King. 
Thank you for joining us – father-daughter duo Marcus Warner and Stephanie Warner – on the trail to a deeper walk with God!  
⭐️ DID YOU PRAY WITH US? WELCOME! SOME THOUGHTS: https://tinyurl.com/S4E32Prayer 
🎁 EXCHANGED LIFE BLOG POST: https://deeperwalk.com/an-easter-devotional-the-exchanged-life/
🏘️ HEALTHY COMMUNITY CONFERENCE: https://deeperwalk.com/product/healthy-community-conference-2026/
🎓 SCHOOL OF MINISTRY: https://deeperwalk.com/school
🙏 PRAYER MINISTRY REFERRALS: https://deeperwalk.com/ministry-referrals/
💝 PAY IT FORWARD: https://deeperwalk.com/donate/
📸 Follow On the Trail on Instagram! 
https://www.instagram.com/onthetrail_podcast
 🛤️ FREE - A DEEPER WALK VIDEO STUDY: https://deeperwalk.com/heart-focused-discipleship
🕊️ THE SPIRIT & SCRIPTURE COURSE: https://deeperwalk.com/spiritcourse
👑 THE IDENTITY COURSE: https://deeperwalk.com/identitycourse
❤️‍🩹 THE FREEDOM COURSE: https://deeperwalk.com/freedomcourse 
Stay On the Trail toward a Deeper Walk with God with father-daughter duo Marcus Warner & Stephanie Warner. Listen in on conversations about important models and concepts that inform the way we live the Christian life. We talk philosophy, theology, and practical issues related to heart-focused discipleship. This podcast is presented by Deeper Walk International.