Have you noticed that some people seem to bounce back from setbacks while others get completely derailed? I've been chatting with clients lately who are finding things tougher than usual in business, relationships, or life in general. So if that's you right now, here's what I've learned about doing hard times well.Your Mood Isn't the EnemyWe need to accept that moods naturally fluctuate for everyone. There's this belief that if we're feeling low, something must be wrong. But feeling rubbish sometimes is completely normal. In fact, fighting against a low mood usually just makes it stick around longer.Look For Evidence: You've Done This BeforeRemind yourself that you've navigated hard times before. I always share with my clients the importance of looking at evidence of past wins because our minds can become completely irrational and go straight to all the worst case scenarios. Become Discouragement ProofDiscouragement used to really get to me but I learned it was just my thinking creating those feelings. Once you recognise that discouragement isn't real information, you can move past it much faster and find a solution - or at least feel better! Then when you're in a good headspace, you can handle whatever life throws at you.Get Out and Break the Pattern Finally, if you're going through a tough time, don't stick to your usual routine. Staying in the same environment with the same thoughts and feelings just makes it all fester.In business and in life, you’re guaranteed to go through challenges. So don’t fall into the trap of trying to avoid challenges altogether or resist them when they inevitably come. Trust that you can and will navigate whatever obstacles come your way. LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Buh-Bye Burnout
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12:26
Workaholic? What’s Really Fueling It (And Why It Won’t End Well)
Ever been called a workaholic, or thought of yourself as one? The dictionary defines it as working "compulsively" for excessively long hours, but that word reveals something deeper—an irresistible urge that drives you to keep working. But the real question isn't whether you fit the definition; it's understanding where this compulsion comes from and why addressing it now could transform your future.Today we're exploring the real story behind workaholism: it's not about staying busy, it's about chasing worth through achievements. Psychologist Alfred Adler suggested these patterns create a "fictional final goal"—the belief that if we achieve enough, we'll finally find peace. We’ll challenge those thoughts by uncovering our core beliefs about working hard, with essential questions that include how the idea of taking time off makes you feel and whether you believe working harder makes you more worthwhile.We’ll also tackle how these beliefs are outdated narratives from childhood that need challenging. What happens when you loosen the reins? What fears come up? Can you embrace your value without constant output? If nothing changes, what does ten years down the road look like—still stuck in overdrive? I want you to know that your worth isn't tied to your workload, and this episode is your permission slip to free yourself from the cycle of endless proving and focus on what truly matters. So, what core belief about working hard are you ready to challenge today?LINKSSelf-Inquiry Questions for Busy Women PDFPrevious episode mentioned: #50 - The ‘shadow’ side that drives high-performing womenDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Buh-Bye Burnout
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16:07
Body Changes During Menopause & Why Nothing Works Anymore
So, you’re going through perimenopause or menopause. The usual diet, exercise and routines aren’t working anymore. Suddenly you’re dealing with unwelcome weight gain (particularly that stubborn belly fat) and muscle loss, plus joint pain and puffiness. This cocktail of changes can make you feel like you're losing control of your body, and when those usual methods fall short, it's not uncommon to panic and wonder if you'll ever find something that works again.But the good news is, there are things we can do to prevent and even reverse the symptoms we’re experiencing during this transitional stage of life. Today, we're exploring what can really help with these body changes. We discuss why consuming too much online chatter about symptoms can actually make you expect the worst, how your body's metabolic control responds to sleep, stress levels, and food quality rather than willpower alone and why our forties mark such a delicate time for thyroid health. We also cover how adrenal fatigue symptoms often mimic perimenopause and why becoming hyper-focused on every little change only exacerbates the issues you're trying to solve.Ultimately, I encourage you to be kind to yourself through this transition. Embrace it for what it is—a fleeting stage in your life—knowing you have the power to steer your wellbeing with informed actions and a compassionate mindset. Please feel free to share your experiences or challenges in the comments. Let’s help and learn from each other as this journey unfolds!LINKSPrevious episode mentioned: #46 - Are you programming yourself to be stressed, unhappy or sick?Double Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Buh-Bye Burnout
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13:41
Are Your Beliefs Keeping You Tired and Sick?
You've tried everything—diet, exercise, supplements—but you're still stuck in this never-ending cycle of feeling tired and sick. Today, we're exploring how the real snag might be hidden in our beliefs—those sneaky little things we don't always see, but that drive our everyday lives.As I've journeyed through my own wellness path, I've discovered how our ingrained beliefs can clash with the future we dream of. You imagine yourself living pain-free and brimming with energy, while these hidden thoughts are playing tug-of-war with those dreams. We're diving into how quantum physics suggests our consciousness plays a crucial role in shaping our physical reality, and why those thoughts like "I'm just meant to be tired" aren't just passing clouds—they're anchors holding you back.The real breakthrough happens when you start spotting these limiting beliefs and learn to reshape your belief landscape. We're exploring practical techniques for transformation, including the power of visualisation as your secret weapon for breaking old patterns. When you step back and examine your beliefs, you create space for growth where limitations once stood. It's time to swap those stuck stories for new ones that propel you toward the energetic, healthy life you've been dreaming of.Key Takeaways:The connection between beliefs and physical healthHow quantum physics explains thought-reality interactionSpotting limiting health beliefs Practical visualisation techniques for transformationLINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Buh-Bye Burnout
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14:36
The Unspoken Burnout of Breadwinner Women
As a female breadwinner, it can feel like you're carrying an invisible weight that no one else can see. You're juggling financial responsibility, household management, and your career—all while feeling guilty about your success or exhausted from never being able to slow down. If this sounds familiar, you're experiencing the silent burnout that's affecting many women today.A recent survey found that 40% of mothers in the U.S. are now primary financial providers and in Australia, 23% of women out-earn their partners. Yet we rarely talk about the unique pressure this creates. As women, we often carry the mental load of household management alongside the financial responsibilities. You feel like you can't afford to appear tired, can't demand a break and definitely can't slow down because everything rests on your shoulders.The Adrenaline TrapMany high-achieving women in this position are running on pure adrenaline, juggling multiple roles. While they appear successful on paper, inside, they're running on empty. This constant state of stress creates a cascade of issues—anxiety, poor sleep, health problems and that nagging feeling that you're failing somewhere because you can’t possibly juggle all the balls at once.The drive behind this relentless pace often stems from outdated programming. We've inherited beliefs about what makes a "good" mother, partner, or professional that simply don't fit our current reality. These internal rules were designed for a different era, but a lot of women are still trying to fit that same mould today.In this episode, I share five ways to ease the burden of being a female breadwinner:1. Share Responsibility (Not Just Tasks)2. Rewrite Your Internal Rules3. Set Clear Boundaries 4. Master the Front Door Reset 5. Let Go of the Superwoman Identity The real game-changer is understanding that your worth isn't tied to how much you can handle solo, but how effectively you can build systems that support your success. There are incredible positives to being a female breadwinner, but to truly thrive in this role, you need to rewrite those internal rules that no longer serve you.What outdated rule are you ready to rewrite? And how might sharing genuine ownership rather than just tasks change your daily experience?LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Buh-Bye Burnout
Are you a high-achieving woman, a professional juggling career and family?
Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you.
As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best.
These topics are close to my heart – I've experienced burnout twice myself in my early career. Back then, business felt inherently stressful, and I was pushing myself way too hard. I've learned a lot since then, and I'm here to share those insights and strategies with you.
We'll be looking at practical ways to improve your physical and mental wellbeing through nutrition, psychology, circadian rhythms, and more. I see amazing women in my community every day, and they're capable of incredible things!
The problem is, they often prioritise everyone else's needs before their own. This constant self-sacrifice leads to burnout, making everything in life even harder.
But here's the good news: the struggles that you’re facing are fixable and this podcast is here to help.
New Zealand