Let me tell you about the mastermind experience that completely flipped my perspective on business growth. I'll be honest—I never really wanted to be in a mastermind. While I'd done the smaller ones before, as my business grew, I was a little skeptical about joining another one. Then, I recently found myself in an elite inner circle in the US with some of the top minds in coaching and consulting, and I have to say – it was completely worth the investment. In today's episode, I'm sharing exactly what happened when I stepped into that room and how it transformed everything about my approach to business. Here's the thing that really hit home: it's all about service. Being in that room reminded me of where the real magic happens. It's not in the fancy strategies or the complex systems (though those help!). It's in how we serve others. After reconnecting with my mission, I’m buzzing with ideas and can’t wait to introduce you to some exciting new resources we have in the works. And some of them won’t cost a thing, because it’s not always about the bottom line—it’s about making a real impact and helping those who need it most.What about you? Have you experienced similar lightbulb moments in your business or life? I’d love to hear about your journeys and any takeaways that resonate with you. Let’s chat in the comments below!LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.comMentioned in this episode:Buh-Bye Burnout
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9:47
Saying Yes Doesn’t Make You a Leader—It Makes You Exhausted
In today's episode, we're tackling a hard truth that might shake up everything you believe about leadership: being constantly available isn't making you a better leader—it's actively sabotaging your success. Research shows that the "always-on" approach is draining your productivity by up to 40%. Today, we're exploring why this happens and how to fix it.I take you through the fascinating psychology behind our compulsion to say 'yes', drawing from Steve Chandler's brilliant framework of the 'social self' versus the 'professional self'. We unpack how our early conditioning—especially for women—creates a 'good girl' syndrome that can secretly sabotage our leadership effectiveness. I’ll also share practical strategies for breaking free from these patterns and crafting an authentic leadership style that honours both your goals and your energy.The real game-changer? Learning that authentic leadership isn't about constant availability—it's about intentional boundaries. I’ll show you exactly how to shift from reflexive people-pleasing to strategic leadership, even if setting boundaries feels uncomfortable at first. This discomfort isn't just normal; it's actually a signal that you're growing into a more powerful leader.Key Episode Takeaways:• The 40% Productivity Drain: How constant availability sabotages your success• The Social vs Professional Self: Understanding your leadership identity• Strategic Boundary Setting: Practical tools for saying 'no' effectively• Energy Management: Why it's your secret leadership weaponLINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.comMentioned in this episode:Buh-Bye Burnout
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7:55
The Value of Doing Nothing
What if I told you that some of history's greatest minds—Tesla, da Vinci, Hemingway—had a surprising secret weapon? They mastered the art of doing nothing. And before you dismiss this as ancient history, today's most successful leaders and innovators are embracing this same powerful strategy. Let's explore why strategic silence might be your untapped advantage.In this episode, I’ll take you through the 'Alpha 10' technique—a straightforward practice of dedicating ten minutes to complete stillness. This isn't another productivity hack or meditation practice to add to your growing to-do list. It's about creating intentional space for your mind to process, innovate and rejuvenate.Here's the fascinating paradox: when we deliberately create space in our packed schedules, we actually accelerate our path to success. For high performers juggling multiple responsibilities, these moments of solitude aren't just nice-to-haves—they're essential tools for maintaining peak performance and expanding emotional bandwidth. So, let’s explore some of the benefits consistent time spent in solitude can bring to all aspects of our increasingly busy lives. Key Takeaways:• Master the Alpha 10: Ten minutes of intentional silence daily• Create phone-free zones to enhance creative thinking• Use strategic pauses to expand your emotional bandwidth• Productivity paradoxically increases with intentional restLINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Buh-Bye Burnout
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9:14
The 'shadow' side that drives high-performing women
While the desire to excel is a powerful motivator for high-performing women, it can cast a shadow that impacts your energy, wellness and sustainable success.Last week, I talked about the five drivers for high performing women and today, we're diving into the "shadow" side of those drivers. By knowing how to tend to the darker sides of what propels us forward, we can make better decisions and foster routines that protect our well-being.We’ll unpack the complex dynamics of each driver and its shadow side:• The Visionary: Always chasing what's next while missing the present moment• The Mission-Driven: Falling into martyrdom and over-responsibility• The High Standards Bearer: Wrestling with perfectionism and control• The Achievement-Oriented: Tying self-worth to success metrics• The Redefiner: Balancing ambition with the desire for easeKey Takeaway: By identifying your primary driver and understanding its shadow side, you can make mindful choices that energise, uplift and sustain your success. Join me as I share practical strategies for incorporating recovery, celebration and boundary-setting into your high-performance journey.Previous episodes mentioned:- Is Being the Rescuer Burning You Out?- The 5 drivers that keep High-performing women pushing, even when exhaustedLINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Buh-Bye Burnout
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12:55
The 5 drivers that keep High-performing women pushing, even when exhausted
Ambitious women are often told to "slow down" or "be happy with where they are”. If you’re a high-performing woman, you’ll probably know the frustration that comes from hearing this.So why do high-performing women continue to push themselves, not only when facing others’ criticism, but even in the face of exhaustion? Understanding the deep-seated drivers behind our ambition can be revolutionary, providing relief and clarity while explaining why you continue overachieving when others urge you to pause.When we don't recognise our drivers, we might end up overwhelmed by stress, anxiety, poor sleep and mood swings, all of which undermine our goals and lead us towards burnout. Today, let's explore these five drivers that fuel the ambitions of high-performing women and how identifying yours can empower you with more capacity and purpose: 1. Visionary Driver: Driven by curiosity, but can cause overstimulation2. Mission Driver: Strives to make an impact, but risks compassion fatigue3. High Standards Driver: Revolves around excellence, but can lead to perfectionism4. Success Driver: Achievement is at the forefront, but can lead to burnout5. Redefiner Driver: Seeks balance, but can create mental clutter from juggling diverse aspects of lifeWhy Identify Your Drivers?Understanding your drivers isn't just about putting a label on your ambition – it's about embracing your unique wiring and building a life that honours it. Because here's the truth: You can be both ambitious AND balanced. You can chase big dreams AND protect your wellbeing. You can make an impact AND take care of yourself.Next week, we'll dive deeper into the shadow side of these drivers and how to build capacity around them. But for now, I'd love to hear from you: Which driver resonated most deeply? What was your "aha" moment? Share your story in the comments below – let's create a space where ambitious women can embrace their drivers together.LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Buh-Bye Burnout
Are you a high-achieving woman, a professional juggling career and family?
Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you.
As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best.
These topics are close to my heart – I've experienced burnout twice myself in my early career. Back then, business felt inherently stressful, and I was pushing myself way too hard. I've learned a lot since then, and I'm here to share those insights and strategies with you.
We'll be looking at practical ways to improve your physical and mental wellbeing through nutrition, psychology, circadian rhythms, and more. I see amazing women in my community every day, and they're capable of incredible things!
The problem is, they often prioritise everyone else's needs before their own. This constant self-sacrifice leads to burnout, making everything in life even harder.
But here's the good news: the struggles that you’re facing are fixable and this podcast is here to help.
New Zealand