Hello! In this episode, I discuss my intentions for this next season. As an athlete, it’s so easy to get held up by all the numbers and outcomes of performances. But perspective is everything, I set meaningful intentions to keep myself honest and grounded.

In this special episode, I have The Seedling Podcast with me to chit chat about healing toxic relationships with social media, the futile quest of male validation and taking big girl steps in our 20s.

In this episode, I give a full rundown of my final season as a U23 and getting Silver at the U23 World Championships. It was a long journey, but I would do it all over again! I open up about all the emotions and nerves I had to battle to even get to the start line as well as overcoming many other obstacles along the way.

I’m back with a different type of episode. I thought it would be nice to give a bit more insight into who I am and where I’ve come from. In this episode, I answer some of your questions and share personal experiences, thoughts, goals and much more.

Buckle up for a big catch up this episode! Finishing university, moving to a new city, making big girl moves… many changes and many new beginnings to get excited for.