Are you holding up everyone else at your own expense? In this episode, I talk with Noni Vaughn-Pollard, NDTR, MHC-LP about unlearning perfectionism and: • Finding those safe spaces to receive support • The unique challenges of sensitive black girls • Giving yourself permission to be soft and sensitive when you need to • The impact of superwoman syndrome • Navigating internal and external messages that block your intuition and true calling Noni is a mental health counselor and nutritionist in New York who focuses on empowering Black adolescent girls by boosting their self-esteem. She also supports sensitive adolescents & young adults of color dealing with anxiety, perfectionism, and relationship challenges. Keep in touch with Noni: • Website: https://www.rootsarttherapy.nyc/noni • Instagram: https://www.instagram.com/afroandappetite • Email:
[email protected] Resources Mentioned: • Nap Ministry: https://thenapministry.wordpress.comThanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.