Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Austr...
A Masterclass in Hormones, Gut Health and Alcohol With Trish Tucker May
Do you know how much alcohol impacts our gut health, hormones, peri and menopause symptoms, contributes to increased inflammation levels, stress management and drastically reduces our energy levels? Do you want to know what steps you can take to heal your body after drinking? Trish Tucker May joins Bella's Alcohol Revolution 6 Week Program as a guest speaker and shares her insights on the liver’s role in hormonal balance and offers practical strategies for nurturing both gut and liver health. (NOTE: * Q&A at the end omits questions from program participants to protect privacy but includes Trish's brilliant answers so stay tuned.)This episode is a master class in hormones, gut health and alcohol (and more) and includes:- Importance of gut health in managing peri and menopause symptoms - Understanding the liver's role in hormone metabolism - Practical lifestyle changes to support liver and gut health - Practical tips for anxiety relief - Highlights of functional testing for tailored health solutions - Tips for creating a balanced diet and managing stress If you enjoyed the content, please don't forget to rate, subscribe or leave a review about this podcast. Your support helps us reach those who might need to hear it!LEARN MORE ABOUT TRISHhttps://trishtuckermay.com/Instagram: https://www.instagram.com/trishtuckermay/ MEGMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledUnwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclubFacebook UpsideAF: https://www.facebook.com/groups/1168716054214678 Small group coaching: https://www.elizaparkinson.com/groupcoaching BELLAWeb: https://isabellaferguson.com.auInsta: @alcoholcounsellorisabellaBi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challengeFree Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkoutFree HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkoutOnline Alcohol Self-Paced Course: ...
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Dr Libby and the effects of alcohol on our bodies!
Join us for an eye-opening conversation with Dr. Libby Weaver as we explore the hidden impact of alcohol on nutrition and overall well-being. From the crucial role of zinc in immune health to alcohol’s effects on hydration, minerals, and cravings, Dr. Libby breaks down the science in a way that’s easy to understand. Plus, discover practical strategies for transforming food behaviours and supporting your body with whole-food supplements. Whether you're alcohol-free or simply curious, this episode is packed with expert insights to help you feel your best!Dr Libby website: https://drlibby.com/Bio Blends website: https://www.bioblends.com/ MEGMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledUnwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclubFacebook UpsideAF: https://www.facebook.com/groups/1168716054214678 Small group coaching: https://www.elizaparkinson.com/groupcoaching BELLAWeb: https://isabellaferguson.com.auInsta: @alcoholcounsellorisabellaBi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challengeFree Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkoutFree HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkoutOnline Alcohol Self-Paced Course: ...
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40:25
Diving Deep with Seana Smith: The Story Behind Going Under
On the eve of celebrating five years of sobriety, Seana Smith joins Bella for a powerful and deeply personal conversation about recovery, resilience, and rewriting her story. In this riveting episode, Seana opens up about the profound impact of her father’s alcoholism on her childhood and how it shaped her journey toward healing. She shares how embracing emotional sobriety, building a strong support network, and writing her memoir, Going Under, became transformative steps in reclaiming her life. Seana also reflects on her move from Scotland to Australia, her path to self-forgiveness, and the joy that comes with emotional sobriety. This episode is a heartfelt invitation to redefine our relationships with addiction, embrace self-discovery, and find strength in the lessons our past offers.LEARN MORE ABOUT SEANAhttps://seanasmith.com/https://soberjourneys.com/https://www.instagram.com/seanasmith/https://www.instagram.com/sober_journeysIn Australia: Going Under is available in bookshops and online stores in Australia and on Amazon here: https://www.amazon.com.au/Going-Under-memoir-secrets-addiction/dp/0645497231/In the USA: https://www.amazon.com/Going-Under-memoir-secrets-addiction/dp/0645497231/In the UK: https://www.amazon.co.uk/Going-Under-memoir-secrets-addiction/dp/0645497231/Going Under Audiobook: Going Under on Audible, narrated by Seana Smith, click here. MEGMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledUnwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclubFacebook UpsideAF: https://www.facebook.com/groups/1168716054214678 Small group coaching: https://www.elizaparkinson.com/groupcoaching BELLAWeb: https://isabellaferguson.com.auInsta: @alcoholcounsellorisabellaBi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challengeFree Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkoutFree HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkoutOnline Alcohol Self-Paced Course: ...
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39:15
Unwined with Rina Bowring!
What if breaking free from alcohol could lead to a deeper connection with yourself and others? Join us for a powerful conversation with Rina, a fellow Naked Mind coach, who shares her inspiring journey of quitting alcohol independently before discovering the transformative power of community support. We explore how she initially struggled with emotions and irritability despite the benefits of an alcohol-free life, and how finding a support network during her coach training became a pivotal moment. This episode is packed with insights into the dual necessity of personal effort and communal support in overcoming addiction and achieving lasting change.Rina candidly reflects on the biochemical parallels between the dopamine-driven rewards of alcohol and the oxytocin-fueled rewards of genuine human connection. Through heartfelt anecdotes, we uncover the profound sense of self-rediscovery that emerges from forming authentic relationships within a supportive community. Listen in as we introduce "Unwined," a passion project designed to nurture ongoing learning and personal development post-alcohol. Embrace past struggles as a source of growth and gratitude, and learn how to leverage community support in tackling life's challenges—from grief to parenting—with renewed perspective and strength.Rina: Unwined bookclub: https://www.alcoholfreedom.com.au/unwinedbookclubRina's website: https://www.alcoholfreedom.com.au/ MEGMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledUnwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclubFacebook UpsideAF: https://www.facebook.com/groups/1168716054214678 Small group coaching: https://www.elizaparkinson.com/groupcoaching BELLAWeb: https://isabellaferguson.com.auInsta: @alcoholcounsellorisabellaBi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challengeFree Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkoutFree HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkoutOnline Alcohol Self-Paced Course: ...
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34:39
Tara Hurster on Resilience, Addiction Recovery, and Finding Purpose
Meet Tara Hurster, a remarkable voice in addiction treatment, as she shares her empowering journey and insights from The Tara Clinic in Sydney. From grappling with insecurities about her height in school—turning to smoking as a coping mechanism—to discovering her passion for helping others as a mediator between students and teachers, Tara's path was shaped by unexpected twists. Her story is a testament to how personal experiences can lead us to our true calling, offering a fresh perspective on addiction recovery and the power of self-discovery. Through themes of resilience and transformation, Tara explores the deep connections between family dynamics, early education, and identity. She sheds light on the challenges of maintaining lifestyle changes post-addiction, emphasising the need for purpose, connection, and practical life skills like communication, boundary-setting, and emotional regulation. Drawing from her work at The Tara Clinic, she illustrates how shifting focus toward positive life goals can create a fulfilling recovery journey. Join us for an enlightening conversation filled with inspiration, insight, and actionable wisdom.LEARN MORE ABOUT TARAhttps://www.thetaraclinic.com/ MEGMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledUnwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclubFacebook UpsideAF: https://www.facebook.com/groups/1168716054214678 Small group coaching: https://www.elizaparkinson.com/groupcoaching BELLAWeb: https://isabellaferguson.com.auInsta: @alcoholcounsellorisabellaBi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challengeFree Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkoutFree HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkoutOnline Alcohol Self-Paced Course: ...
Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcohol Today pod provides an invaluable resource to keep you motivated and on track today and beyond. Meg and Bella's guests include neuroscientists, quit-lit authors, journalists, health experts, alcohol coaches and everyday people who have struggled with alcohol but have triumphed over it. Our aim is to support and inspire you to reach your goals to drink less or none at all! Meg and Bella are This Naked Mind Certified Coaches (plus nutritionists and counsellors respectively) who live in Sydney.
New Zealand