Single Mother Survival Guide

• 452 - Five factors you need to consider in your parenting plan

  In this episode, we cover five essential factors to include in your parenting plan. Whether you’re just starting or revising your plan, these elements can help ensure stability for your children and peace of mind for you. A well-structured parenting plan isn’t just about logistics; it’s about building a healthy co-parenting relationship that keeps the focus on your children’s well-being. This is especially useful if you’re navigating a high-conflict situation. A good parenting plan reduces confusion, minimises conflict, and provides clarity on your shared parenting responsibilities. Join me as we explore practical ways to put together an effective plan that works for you and your family. Links mentioned in the episode:  Click HERE to download the free resource guide accompanying this episode. It’s packed with practical insights to help you develop a solid, supportive plan. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

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• 451 - Finding joy in single mum life chaos

  In this episode, we explore how, as a single mum, you can find joy amidst the whirlwind of daily life. From morning rituals to setting boundaries and celebrating small wins, we’ll discuss actionable ways to bring more happiness, laughter, and calm to your days. These tips are designed to help you embrace the everyday chaos with a bit more ease and joy. Links mentioned in the episode:  Click HERE to download your free guide, packed with easy tips and insights to create moments of calm and happiness even on your busiest days. Let’s make finding joy possible, no matter how chaotic things get! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.  

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• 450 - How to move forward with life even though the other parent is still in your life

  Navigating life as a single mum while co-parenting can feel like a balancing act. Creating a future for yourself and your children that’s filled with joy and growth requires courage and intention - even with their dad still in the picture. In this episode, I share practical strategies for moving forward, staying focused on your own journey, and making the most of each day. Let’s work together to embrace this journey toward empowerment. Links mentioned in the episode:  Click HERE to get your free resource guide for this episode! It’s packed with practical tips and tools to help you on your journey as a single mum navigating co-parenting. Check out Episode 416: Who would want to date me? Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

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• 449 - The benefits of mediation for mums - why it’s a game-changer during divorce

  Divorce is a challenging and emotional process, especially when children are involved. As a mum, you want to protect your kids, secure their future, and navigate the separation in a way that’s least disruptive for everyone. One powerful tool that can help you do all of this is mediation. If you’re feeling overwhelmed by the thought of mediation, it’s completely normal. But mediation offers some incredible benefits that can ease your stress, help you stay in control, and pave the way for a more peaceful post-divorce future. In this episode, we explore why mediation could be a game-changer for mums going through divorce. Links mentioned in the episode:  Download our free guide, packed with insights into the benefits of mediation and tips for getting started. Start your journey towards a less stressful separation HERE. Check out Episode 16: Things to consider regarding parenting, in preparation for mediation Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.  

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• 448 - Why being prepared for mediation Is essential for mums

  In this episode, we discuss the importance of being fully prepared for mediation as a single mum navigating divorce. Mediation provides an opportunity to shape your future on your own terms, but it can feel daunting. Preparing effectively helps ease the stress and ensures you’re ready to advocate for yourself and your family.  In this episode, I share five reasons why being prepared for mediation is essential. Tune in to learn how you can walk into mediation with clarity and confidence.  Links mentioned in the episode:  Download our free resource guide for practical steps on how to prepare, minimise stress, and make informed decisions for you and your family’s future. Click HERE to access the guide! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

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