AGEIST

In this re-aired favorite conversation, Dr. William Li makes the case for a more reasonable way to think about health, one that gives people agency without trapping them in food fear, rigid rules, or social media panic. He reframes some of the biggest anxieties around aging, including cancer, inflammation, glucose, vascular health, and protein, with a physician-scientist’s insistence on context. The practical takeaways are clear: support blood vessel health, feed the microbiome, choose protein intelligently after 50, and understand how added sugar and natural sugars do very different things in the body. This is a conversation about using food as medicine in daily life, without turning health into another source of stress.

Join Us at the 2026 Super Age Games! Visit games.superage.com to learn more.

Special Thanks to Our Sponsors
True Nutrition: Stop settling for what's on the shelf and build the protein blend that fits your lifestyle at truenutrition.com/AGEIST and use code AGEIST for 20% off your first custom blend.
Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.
LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolyte mix for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.

Key Moments
“One of the biggest myths about inflammation is that it is categorically bad. And that's just not true.”
“But we all have cancer in our body, even children. Everybody has cancer.”
“Health care isn't what actually happens in the medical clinic. Medical clinics are used for disease care. Sick care. Health care is what actually happens at home.”

Connect with Dr. William Li
Website
Book
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Eat to Beat Disease Newsletter

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Tune in to hear more on this episode of The AGEIST Podcast or check out the full interview transcript.
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What happens when aging and sexuality change not only how we look, but how much of the world looks at us? In this episode, writer Stephanie Fairyington joins David Stewart for a sharp conversation about beauty, the idea of “ugliness”, gender, queer identity, and the strange relief that can come when midlife loosens the grip of outside judgment.
Fairyington, author of Ugly: A Letter to My Daughter, argues that ugliness is not a personal failure but a cultural construction, one tied to femininity, visibility, motherhood, and power. The conversation moves from aging and female desirability to icons like Tammy Faye and Barbra Streisand as well as department-store mirrors and the work of deciding which cultural scripts are worth resisting.
Join Us at the 2026 Super Age Games! Visit games.superage.com to learn more.

Special Thanks to Our Sponsors
True Nutrition: Stop settling for what's on the shelf and build the protein blend that fits your lifestyle at truenutrition.com/AGEIST and use code AGEIST for 20% off your first custom blend.
Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.
LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolyte mix for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.

Key Moments
“I experienced the wider culture's disinterest in me as a kind of gift. Like it's a shield or protection from unwanted detention so I can kind of move through the world peacefully without feeling like I'm being assessed and measured against whatever standard because I'm not young anymore.”
“I don't think that female desirability has an expiration date.”
“There's no real liberation from it. Like you can kind of become aware of the strings puppeteering your behavior, right? But you can't clip the strings, right?”

Connect with Stephanie Fairyington
Website
Book
Author Page
Muck Rack
Instagram: @stephaniefairyington
Email: StephFair@gmail.com

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Click Here for the full interview transcript.
Say hi to the AGEIST team!

Adam Smith, MA, Senior Spiritual Wellness Provider at Canyon Ranch Tucson, brings clinical spiritual care training, pastoral care education, and years of experience supporting people through trauma, hospice, loss, and life transitions to the table. In this conversation with David Stewart, he argues that modern life has left many people overstimulated, over-measured, and disconnected from the deeper practices that make a life feel complete. .
Adam explains how choosing uncertainty over worry can create calm, why walking meditation can reconnect us to the body, and how flow state depends more on adaptability than mastery. As you listen, take note of his suggestions for practical language in resilience after 50: less obsession with control, more self-compassion, more presence, and a willingness to trade the spectacular for the nourishing.
Join Us at the 2026 Super Age Games! Visit games.superage.com to learn more
Special Thanks to Our Sponsors
Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.
LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.

Connect with Adam Smith
Canyon Ranch
Sign up for the LONGEVITY8 Retreat with Adam and David

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Tune in to hear more on this episode of  The AGEIST Podcast or check out the full interview transcript.
Say hi to the AGEIST team!

What happens when the body no longer responds to effort the way it used to? Neurosurgeon and founder of Royal Spine Surgery, Dr. Mohamed Abdulhamid joins David Stewart to explain how recovery depends on communication between the brain, nerves, muscles, and joints, especially after surgery, injury, or long periods of compensation. David shares his own experience after knee surgery, when EXOMIND and Emsculpt Neo helped him feel calmer, sleep better, and get dormant muscles firing again. The conversation reframes personal bests as something less tied to youth and more connected to signal quality, resilience, and restoring trust in the body.

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Key Moments
“Interestingly, what we really did is what I call ‘bioelectrical medicine.’”
“I would rather call it a neuromuscular reactivation.”
“I look at mental health and mental wellness as something no different than physical wellness.”

Connect with Dr. A
Website: royalspinesurgery.com
About Dr. Abdulhamid: royalspinesurgery.com/about
Instagram: instagram.com/the.dr.a/

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For a generation raised to admire endurance, Dr. Nicole Moyen makes the case for sleep as a daily form of biological respect. In this conversation, she and David look at why body clocks become more important with age, why sleep regularity may matter more than people think, and why the 3 a.m. wakeup has become such a familiar midlife complaint. Nicole explains the science behind core temperature, deep sleep, REM, light sleep, glucose regulation, hot flashes, sleep apnea, and cardiovascular recovery, including Eight Sleep’s research on temperature regulation for peri- and postmenopausal women. The episode gives listeners a practical framework for thinking about the bedroom as an environment that can either support recovery or work against it.

Special Thanks to Our Partner
Eight Sleep: Our favorite sleep brand helps you rest cooler, deeper, and more consistently by automatically adjusting your bed temperature throughout the night. Improve your recovery, energy, and mornings by visiting eightsleep.com/ageist.

Key Moments
“So I would say this is like the forgotten biological lever or key to good quality sleep.”
“And we saw that just sleeping on the pod with active temperature regulation throughout the night reduced hot flashes by 56 % on average.”
“Well, your body is essentially paralyzed. Your muscles are paralyzed during REM sleep. And your temperature regulation is also impaired during REM sleep.”

Connect with Dr. Moyen and Eight Sleep
Website: eightsleep.com
Nicole Moyen author page

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Website
LinkedIn

Click Here for the full interview transcript.
Say hi to the AGEIST team!