Burnout and Self-Empowerment with ADHD Coach Christine Kotik
In this episode, ADHD coach Christine Kotik shares her journey to becoming an ADHD coach, discusses the impact of burnout on adults with ADHD and provides actionable steps for managing time, productivity and emotional regulation. The conversation emphasizes the importance of creating supportive environments for neurodivergent employees and implementing strategies that benefit everyone in the workplace. Highlights Understanding burnout in adults with ADHD The concept of the 'Me Hat' Supporting neurodivergent employees Mentions www.ckadhdcoach.com http://adhdonline.com/adultingwithadhd 📣 If you enjoy the show, please leave a review wherever you listen to your podcasts.
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29:53
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29:53
Navigating Burnout with ADHD Coach and Therapist Megan D'Angelo
In this episode, ADHD coach and therapist Megan D'Angelo shares her personal journey of being diagnosed with ADHD later in life. She discusses practical strategies to manage ADHD, navigate burnout, and maintain household routines, especially in neurodivergent families. Highlights Megan's Personal ADHD Journey The Role of ADHD Coaches Understanding Burnout in ADHD Strategies to Combat Burnout Managing a Neurodivergent Household Final Thoughts and Contact Information Mentions https://www.whateverworksadhd.com/ - Megan's ADHD coaching and consulting practice http://adhdonline.com/adultingwithadhd - Affordable mental health assessments 📣 If you enjoy the show, please leave a review wherever you listen to your podcasts.
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19:55
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19:55
Prioritization & Systems for ADHD Entrepreneurs with Skye Waterson
In this episode of the Adulting with ADHD podcast, host Sky Waterson, an ADHD strategist and founder of Unconventional Organization, shares her journey to an ADHD diagnosis during her PhD. She discusses common prioritization mistakes among ADHD individuals and introduces systems to help ADHD entrepreneurs focus and grow their businesses. Sky emphasizes the importance of personalized systems and the impact of the 80-20 rule in optimizing business operations for ADHD minds. Highlights Skye's ADHD Diagnosis Journey Prioritization Challenges and Solutions ADHD Online Diagnostic Evaluation Effective Systems for ADHD Management The 80/20 Rule for ADHD Entrepreneurs Mentions http://adhdonline.com/adultingwithadhd https://instagram.com/unconventionalorganization
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34:56
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34:56
Creating Neurodivergent Friendly Workplaces with Dr. Saara Haapanen
In this episode, Dr. Saara Haapanen, a performance scientist, ADHD coach and international speaker, discusses neurodivergent-friendly workplaces. She shares her journey into the field, emphasizing the importance of supporting ADHD individuals in the workplace. Dr. Haapanen explains her patented FUNK MS model that caters to the unique motivational needs of ADHD individuals, stressing the potential benefits for both employees and organizations. Highlights Dr. Saara's Journey with ADHD Diagnosis and Coping Mechanisms ADHD in the Workplace Motivation Strategies for ADHD Challenges and Solutions for ADHD in Organizations Mentions drsaara.com — Dr. Saara's website adhdonline.com/adultingwithADHD — ADHD Online diagnostic evaluation
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27:22
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27:22
The ADHD Marriage & Economic Uncertainty with Melissa Orlov
In this episode we are joined by Melissa Orlov, an award-winning author and expert on ADHD and marriage. Melissa shares her journey into the field, practical strategies for couples dealing with ADHD during times of economic volatility, and how to build resilience and maintain connection. Highlights Challenges for ADHD Couples During Tough Times Financial and Emotional Strategies for ADHD Couples Building Resilience and Connection Mentions adhdmarriage.com adhdonline.com/adultingwithadhd
The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in the brochure. Former journalist Sarah Snyder, diagnosed in her mid-30s, interviews experts and patients and shares her personal experience with ADHD as a working parent. Join the conversation and learn how to navigate adult life with ADHD. Don't forget to subscribe, rate, and review to help me reach more people!
New Zealand