The Catholic Woman Podcast

🎉 EPISODE 50 GIVEAWAY (enter before July 6th!) To celebrate 50 episodes, we're giving away a big box of Catholic goodies plus a gift card. Here's how to enter:
- Leave a rating and review on Apple Podcasts (you don't need an Apple device to do this), screenshot it, and either DM @thecatholicwomanpodcast on Instagram or email it to thecatholicwomanpodcast@gmail.com
- Bonus entry: subscribe to the show on YouTube, screenshot it, and send it over
- Bonus entry: comment on the pinned giveaway post on Instagram, screenshot it, and send it over.
The winner is drawn July 6th, the day next week's episode airs. Good luck!

Ruthie Dellasega spent years trying to change her life on willpower, and nothing held until she did a Marian consecration she almost stumbled into. In this Episode 50 milestone conversation, we talk about Mary as the real, relatable model of Catholic womanhood, why going to Jesus through her actually deepens your relationship with him, and the five-second prayer that can start it all.

In this episode:
- Why Mary is the model of Catholic womanhood, and how to stop seeing her as untouchable
- Ruthie's conversion story and the consecration she almost didn't finish
- The difference between a mountaintop high that fades and a change that actually stays
- Our Lady of the Kitchen, and praying "Mary, fill the gap" in the middle of ordinary motherhood
- Why we go to Jesus through Mary instead of around her
- Why the devil is genuinely afraid of Mary
- The simplest possible way to start a Marian consecration this week

If this is your first time here, hit subscribe so you never miss an episode. And come join Presence for weekly texts, journal reflections, and a monthly live call with me. Use code CWP for your first month free at https://catholicwoman.co/present.

Connect with Ruthie Delasega: 
Website: https://www.maryandthesaints.com
Instagram: https://instagram.com/mary_and_saints 

The Catholic Woman Podcast: 
Website: https://catholicwoman.co
Subscribe on YouTube: https://youtube.com/@TheCatholicWomanPodcast
Instagram: https://instagram.com/thecatholicwomanpodcast 
FREE episode recap library: https://catholicwoman.co/episode-recaps

Thank you to our sponsors!

- Reclaiming Catholic Intimacy: grab the free download, What the Church Really Says About Sex and Marriage, at https://reclaimingcatholicintimacy.com/cwp

- Contemporary Saints: a Catholic family-owned modest fashion boutique with free US shipping over $70 and 15% off when you sign up for emails, https://contemporarysaints.com

- Sacred Heart Mental Wellness: Catherine DiNuzzo, author of The Catholic Guide Through Anxiety and its new companion workbook. Use code CWP15 for 15% off her entire shop at https://sacredheartmentalwellness.com

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Most Catholic women were never told that sex is supposed to feel good for them. Ellen Holloway is a Catholic sex and intimacy coach, and she is filling the gaping hole of practical, faithful sex education that the Church has always supported but almost no one has been willing to talk about. This conversation is honest, charitable, and completely in line with Church teaching, and it will change the way you think about intimacy in your marriage.

In this episode, we cover:
- What the Church actually teaches about sex and marriage and why it is good news, not a rule book
- Why desire tends to decrease over the course of a marriage, and the surprisingly simple reason behind it
- Why pain during sex is never something to push through and what to do instead
- The truth about lubrication: only about 20% of women adequately lubricate on their own, and what that means for you
- What JPII called a "justice issue"  and why learning to experience orgasm is not selfish, it's important
- How pelvic floor dysfunction and conditions like endometriosis affect intimacy, and what actually helps
- Why healing your own sex life is one of the most important things you can do for your daughters and sons

Free resource from Ellen: https://reclaimingcatholicintimacy.com/CWP

NEW! Never take notes again. Get the FREE one-page listener guide for every episode at https://catholicwoman.co/episode-recaps

Connect with Ellen Holloway:
Free download: https://reclaimingcatholicintimacy.com/CWP/
Podcast: Reclaiming Catholic Intimacy (on all podcast platforms) 
Instagram: https://instagram.com/ellenholloway_

The Catholic Woman Podcast: 
Presence Texts: https://catholicwoman.co/present (Use code CWP for your first month free, then it's just $5)
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Website: https://catholicwoman.co 
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YouTube: https://youtube.com/@TheCatholicWomanPodcast

Thank you to our sponsors!!!
Bono the Good Boy Podcast - A podcast your whole family will love. Listen on Fio | Apple Podcasts | Spotify 

Mangio Arts - Catholic art for your home. Use code WOMANPODCAST for 15% off: https://www.etsy.com/shop/MangioArtsStore 

Contemporary Saints - Modest fashion for Catholic women: https://contemporarysaints.com

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You've heard it a thousand times: work-life balance. But what if that phrase is actually working against you? 
In this episode, Marie Hanson sits down with Carolyn Espinoza, co-founder of Sole Atelier, to have the honest conversation about what it actually looks like to live an integrated life as a Catholic woman; one where your work, your faith, your family, and your interior life aren't competing, they're unified.

In this episode, we discuss:
- Why "work-life balance" is a myth and the more life-giving framework Catholic women should embrace instead
- The critical difference between a distraction and an interruption and how knowing the difference will transform your focus and your peace
- How to build a realistic daily schedule that actually works, even in the exhausting seasons of motherhood with little ones
- The power of choosing just three priorities for your week and why more goals actually means less gets done
- How to set concrete, positive goals in areas that are hard to measure like virtue, patience, and prayer
- Why women who work outside the home shouldn't carry shame, and what the saints show us about women, vocation, and work
- How to find meaning and spiritual value in tasks that no one sees or celebrates: the laundry, the diapers, the invisible work
- The role of goal-setting in sanctity and why Pope Francis says dreaming is a deeply human and spiritual act
- Why starting and ending on time is actually a virtue (and the beautiful example of Blessed Alvaro del Portillo at Vatican II)
- The one thing Carolyn says to do first when you feel like peace and order are completely out of reach

Connect with Carolyn Espinoza:
Website: https://www.soleatelier.com
Instagram: https://instagram.com/soleatelierllc

The Catholic Woman Podcast:
Presence Texts: https://catholicwoman.co/presence (Use code CWP for your first month free!)
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Website: https://catholicwoman.co
Instagram: https://instagram.com/thecatholicwomanpodcast
YouTube: https://youtube.com/@TheCatholicWomanPodcast

Thank you to our show sponsors!
Reclaiming Catholic Intimacy — The honest, faithful resource for Catholic women navigating intimacy in marriage. Get your free download at https://reclaimingcatholicintimacy.com/cwp
Contemporary Saints — Modest, feminine fashion rooted in beauty and faith. Shop at https://contemporarysaints.com and subscribe to their emails for 15% off your first order.
Those Who Mourn — A monthly Catholic magazine for those walking through grief. Visit https://thosewhomournmag.com
Trinity Tree Publishing — Helping Catholic authors write, edit, and self-publish. Visit https://trinitytreepublishing.com

What if your outfit could spark a conversation about the faith? This week I'm sitting down with Sary, the Catholic content creator behind Outfit Diary of the Saints and this episode is exactly the kind of girls-chat-over-coffee conversation I love having on this show.
Sary is a third-grade dual immersion teacher, a Franciscan University grad, and a deacon's daughter who went from soccer sweats to saint-inspired style and built a 53,000-follower Instagram account in the process. More than fashion, this is a conversation about evangelization, befriending the saints, and what it looks like to let God use you, even when you're an introvert who would rather not be seen.
In this episode, we discuss:
- How Sary went from soccer sweats to saint-inspired style and what her dad had to do with it
- The story behind Outfit Diary of the Saints and how a conversation with God turned into a 53K following
- Her step-by-step process for choosing a saint and building an outfit inspired by her life
- How to actually befriend the saints including a simple prayer approach and why novenas are a game-changer
- Why Sary recommends starting with your confirmation saint (and how to find one that fits your life)
- What happened to Sary's fear of being seen when she said yes to God's call
- How dressing like the saints opens doors for natural, non-awkward evangelization conversations
- Practical thrift store tips for building a saint-inspired wardrobe without breaking the bank
- How she navigates rude comments and difficult conversations online as an introvert and Catholic creator
- Her one piece of advice for Catholic women who want to live boldly as the saints they were created to be

Connect with Sary:
Instagram: @outfitdiaryofthesaints

The Catholic Woman Podcast:
Be present for your actual life, 3 texts a week that change everything: htps://catholicwoman.co/presence (Use code PODCAST to join for free!)
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Website: https://catholicwoman.co
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YouTube: https://youtube.com/@TheCatholicWomanPodcast

Thank you to our show sponsors!
Reclaiming Catholic Intimacy: https://reclaimingcatholicintimacy.com/cwp
Contemporary Saints: https://contemporarysaints.com
Those Who Mourn: https://thosewhomournmag.com
Trinity Tree Publishing: https://trinitytreepublishing.com

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If you've ever sat in the back of Mass wondering why your family can't just hold it together, this episode is for you. Ginny Cochis, Catholic author, educator, and neurodivergent parent coach, joins Marie Hansin to have the honest, compassionate conversation Catholic moms raising "quirky" kids have been desperately waiting for. Spoiler: your child isn't broken, behavior isn't always a discipline problem, and holiness is absolutely still on the table.

In this episode, you'll learn:
- What "neurodivergent" actually means and which diagnoses fall under that umbrella, including ADHD, autism, OCD, dyslexia, Tourette's, giftedness, and more
- The most common signs of neurodivergency in children and adults, and how to tell the difference between a meltdown and a tantrum
- How to know when it's time to seek a professional evaluation and the two paths available to you (private practice AND through your public school district, even if you homeschool)
- The critical difference between a behavior that is a discipline issue vs. a developmental one, and why confusing the two leaves your child's real needs unmet
- What "asynchronous development" means and how to support a child who is advanced in some areas and delayed in others
- How the lives of the saints, including St. Thérèse's sister Léonie and Bl. Carlo Acutis, reveal that neurodivergency has always been part of the human story
- Practical advice for Catholic moms who suspect their spouse may also be neurodivergent and how to approach it without conflict
- Whether neurodivergency is genetic, environmental, or both, and what supplements have actually helped Ginny's family
- How to respond when someone at Mass or dance class implies your child just needs more discipline
- The message every overwhelmed Catholic mom needs to hear: right now is not forever

Connect with Ginny Cochis: 
Website & Community: https://quirkycatholickids.com 
Book: Quirky Catholic Kids: Navigating Neurodivergence with Faith and Joy 

The Catholic Woman Podcast: 
Be present for your actual life..3 texts a week that change everything: https://catholicwoman.co/presence 
Newsletter & show notifications: https://catholicwoman.co/newsletter 
Substack: https://substack.com/@thecatholicwoman 
Facebook Community: https://facebook.com/share/g/1GeKDTt7WA/ 
Website: https://catholicwoman.co 
Instagram: https://instagram.com/thecatholicwomanpodcast 
YouTube: https://youtube.com/@TheCatholicWomanPodcast

Thank you to our show sponsors! 
Those Who Mourn Magazine — https://thosewhomournmag.com 
North Idaho Tallow — https://idahotallow.com | Use code MARIE10 for 10% off 
Trinity Tree Publishing — https://trinitytreepublishing.com

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