The Christian Weight-Loss Podcast

Have you ever followed a meal plan, lost weight… and then gained it back again?

So many Christian women aren’t asking how to plan — they’re asking:

“What happens when I mess it up again?”

Because most of us have followed a weight loss plan, struggled with emotional eating, regained the weight, and then judged ourselves or disconnected from our eating habits altogether.

In this Christian weight loss podcast episode, we talk about why overeating often leads to shame, disconnection, and starting over — and how Scripture offers a different response.

Through the lens of Leviticus, we explore how God created pathways for His people to return to closeness with Him after failure — and what that means for your meal planning protocol today.

FREE CLASS

If you’ve struggled with sticking to a plan and then disconnecting when you don’t…

Join my free Stop Overeating Class this Thursday, where I teach:

why we overeat

how to create a peaceful protocol

how to return without judgment

and how to follow through without relying on willpower

👉 Sign up here
(Can’t make it live? Register to get the replay.)

📱 COMING SOON

Join the waitlist for my new Christian Weight Loss App launching soon.

Failure doesn’t remove access.
It activates the return pathway.

Have you ever planned not to overeat… and then done it anyway?

In this episode of the Christian Weight-Loss Podcast, we explore why we overeat in the moment, even when our intentions are sincere. This isn’t a willpower problem — it’s about what happens in the emotional brain and nervous system when stress, fatigue, or overwhelm take over.

Using the story of Peter denying Jesus, we look at how good intentions can disappear in emotional moments — and why that doesn’t mean you’re weak, undisciplined, or broken.

You’ll learn:

Why the emotional brain overrides logic in the moment

How stress and emotions drive overeating and emotional eating

Why overeating is a nervous system response, not a character flaw

How Jesus restores Peter after failure — and what that reveals about God’s response to us after we overeat

Why freedom with food starts with understanding, compassion, and preparation, not shame

God doesn’t meet us with condemnation after overeating.
He meets us with restoration — and helps us prepare for the next moment.

Free Class + Support

If you want help applying this, I’m teaching a free class on why we overeat and the 4 steps to stop overeating. We’ll talk about emotional eating, food urges, and how to prepare for emotional moments so you’re not relying on willpower alone.

JOIN FREE CLASS HERE

You can also join the waitlist for my upcoming Christian weight-loss app for ongoing support, structure, and coaching.

JOIN THE CHRISTIAN WEIGHT-LOSS APP WAITLIST HERE

What do you do when God calls you forward — and doubt shows up instead of confidence?

In this episode of the Christian Weight-Loss Podcast, we look at Moses’ calling in Exodus 3–4 and the five excuses he gave God — all rooted in identity, inadequacy, and fear. Moses believed God was powerful, but doubted himself.

Sound familiar in your weight-loss journey?

You’ll learn:

Why Moses’ excuses were identity-based, not faithless

How God responds to doubt with patience, provision, and authority

What Moses’ story reveals about God’s character

Why doubt doesn’t disqualify you in Christian weight loss

How identity struggles, emotional eating, and follow-through are connected

God doesn’t wait for confidence.
He meets us in our doubt — and equips us as we obey.

Free Class Invitation

If you struggle with overeating, emotional eating, or doubt your ability to follow through with weight loss, join me for a free class this Thursday. We’ll talk about why we overeat and the 4 steps to stop overeating — without willpower, restriction, or shame.

👉 Bring your doubts about your weight, your habits, and your discipline. Let’s break through them together.

👉 SIGN UP HERE

Scripture doesn’t describe quiet affirmations — it describes bold declarations spoken before the victory.

In this episode, we explore why a biblical battle cry must include who God is and who you are in Him, and how the enemy’s whispers about weakness and discipline keep us stuck in overeating.

You’ll learn what makes a true weight-loss battle cry, why belief must be practiced, and the 5 stop-overeating battle cries that help you build real evidence through faith and action.

“Be strong in the Lord and in the power of His might.” — Ephesians 6:10

Want support?

👉 Learn the 4 Steps to Stop Overeating in my free class.
👉 Join the Christian Weight-Loss App waitlist for ongoing support.

What if 2026 isn’t about trying harder—but about building better evidence?

In this first episode of the year, we’re talking about how your brain looks for proof to support what it already believes—and how that’s been shaping your experience with weight loss, habits, and self-trust.

You’ll learn why you’re not just observing your behavior… you’re reinforcing a story. And how, with intention, you can begin building evidence that actually serves you.


In This Episode, You’ll Learn:

Why your brain is always trying to prove you right

How long-held beliefs shape what you notice about yourself

A personal story that illustrates how changing a thought changes your experience

How this shows up in weight loss and “falling off plan”

A simple 3-step practice to help you build new evidence in 2026


Scripture Mentioned:


“As a man thinks in his heart, so is he.” — Proverbs 23:7

“Be transformed by the renewing of your mind.” — Romans 12:2



The 3 Steps to Start Building Better Evidence:

1. Do a Thought Download
Write your name or your weight at the top of a page.
Write one sentence per line of everything your brain thinks about you and weight loss.

2. Notice Thoughts as Thoughts
Practice saying:
“Look at me thinking I can’t lose weight this year.”
These are thoughts—not facts.

3. Build Evidence on Purpose
Start noticing every time you:

Stick to your plan

Follow through

Don’t quit after a mistake

Stop making missteps mean something about who you are.


A Word of Encouragement

You don’t need a new personality.
You don’t need more discipline.
You need a new story—and the evidence to support it.

As you think in your heart, so you become.


App Waitlist CTA

If you want help building this kind of evidence day by day, I have something coming that I’m really excited about.

I’m launching a Christian weight-loss app designed to help you renew your mind, plan your meals, and stay consistent—without pressure or shame.

✨ Join the app waitlist to be the first to know when it opens and get early access.
👉 JOIN HERE