The Fit Dad Lifestyle

Jake Hammond is a dad of two from South East Brisbane and the creator of Dad Mode On. A former plumber who spent more than a decade on the tools, he now works in sales and uses his lived experience to spark real conversations around fatherhood and men’s mental health. After losing his father young, he carried depression, anxiety, and the effects of neglecting his own health. Becoming a dad forced him to step up, reassess his priorities, and start showing up differently. Dad Mode On is his platform to make those conversations normal, relatable, and honest so dads feel less alone and more supported.
Find Jake
Instagram: @dad_mode_on_au

Jon Davie, Managing Director and founder behind World Gym Australia. Jon has spent decades at the highest level of the fitness industry as an elite bodybuilder, business leader and franchise operator. He is also a and most importantly a Father which will give us an amazing insight into Fatherhood, health, mindset and leadership.

Connect with Jon
Instagram: https://www.instagram.com/wgjondavie
Linkdn: https://au.linkedin.com/in/jonathan-davie-6611563a

Thanks for following the Fit Dad Journey and as always make sure you share you best takeaways on the socials tagging us in.

www.thefitdadlifestyle.com

Anthony ‘Harry’ Moffitt recently retired from the Australian Defence Force after almost 30 years, most of which was spent with Australia’s elite Special Air Service (SAS) Regiment as a Team Commander and Team Specialist.
He has completed 11 active service deployments, including being wounded in action in 2008. Harry completed his time with the SAS as its Human Performance Manager. 
He’s a Registered Psychologist and runs a human performance consultancy working with sports teams, the military and industry.

Harry's New book "The Fourth Pillar" and best selling book "Eleven Bats" Can be found on all your digital sites as well as in Australian and New Zealand Book stores.

https://harrymoffitt.com.au

Enjoy the episode team.

Leroy.

10 Fan questions from our IG story and Leroy goes deep in answering these as best as possible. Enjoy the short pod today and be back with some amazing guests soon.
www.thefitdadlifestyle.com

In this episode we speak to Fit Dad Community member Ray Kulpinksi from Mackay in Queensland, Australia. Father to 3 amazing kids, carpenter and business owner speaking about his upbringing, fatherhood journey, divorce and now finding his fitness and true happiness.

www.thefitdadlifestyle.com