The Fit Dad Lifestyle

In this episode, Leroy sits down with Nick and Tony Litster for an open conversation about The Order and what happens when men start looking beneath the surface.
Four weeks into his own journey through The Order, Leroy shares what the experience has uncovered so far, from confronting old patterns and breaking down barriers to understanding faith, identity, healing, purpose and what it actually means to become a better man.
Tony Litster brings decades of experience in coaching, personal transformation, performance and helping people rewrite the beliefs and patterns that hold them back.
Together, Leroy, Nick and Tony unpack why The Order exists, the process behind it, the uncomfortable work involved, and why real change requires more than motivation.
This isn't a polished conversation about having life figured out.
It's three men talking openly about growth, faith, pain, responsibility, healing and the work required to become the man you're capable of being.

www.theorder.global
https://tonylitster.com/about-tony

In this episode of the Fit Dad Podcast, Leroy sits down with former Australian SAS operator Nico Seedsman for a conversation about courage, identity, brotherhood, purpose and what it means to be a man.
Nico served 13 years in the Australian military, including roughly eight years in the Special Air Service Regiment and three combat deployments to Afghanistan. But some of his biggest battles came after the uniform came off.
Nico shares what elite military service taught him about fear, discipline and resilience, the physical and mental challenges he faced after leaving the military, and why strong men still need other strong men around them.
Now the Founder and CEO of THE ORDER, Nico is building a brotherhood focused on aligning men with themselves, God and like-minded men while challenging them to live with greater purpose and higher standards.
This isn't a conversation about pretending life is easy or becoming tougher for the sake of being tough.
It's about becoming a better man, surrounding yourself with men who hold you accountable, and living to a standard your family can see.
A powerful conversation for every man and Dad who knows he's capable of more.

@theorder.global
www.theorder.global

Today's guest is Stephen Hirst, founder of Dads Community.
Dads Community is an award-winning not-for-profit movement dedicated to supporting the wellbeing of fathers through connection, community, and shared experiences. Built around the belief that no Dad should have to navigate life's challenges alone, the organisation has created a positive, family-friendly environment where men can build genuine friendships, support one another, and become the best versions of themselves.
Through events, conversations, and a strong sense of belonging, Dads Community encourages fathers to show up, take ownership of their journey, and create positive change in their own lives, their families, and their communities.

https://dadscommunity.com.au

https://www.facebook.com/share/g/1CzN3X2FDA/?mibextid=wwXIfr

Today’s guest is Justin Huggett MG. Former Australian infantry soldier with 2nd Battalion, Royal Australian Regiment. Fourteen years in uniform. Deployments across East Timor, Solomon Islands, and Afghanistan.
Awarded the Medal for Gallantry after leading a counter-attack under heavy Taliban fire, taking control of a chaotic ambush and turning the fight.
Since leaving the military, he has stepped into the fight on a different front. Veteran advocacy. Mental health. Calling out the system where it fails soldiers once the uniform comes off. And most recently, starting The Grumpy Grunt Podcast.
Soldier. Leader. Father. And someone who has seen both sides of service, on the battlefield and after it.
This is a conversation about war, identity, fatherhood, and what it actually costs to serve.

You can find Justins Grumpy Grunt Podcast and Links to his socials below.

Podcast: https://open.spotify.com/show/2rFO9PnUWG5PZO18W06YSZ

IG: @thegrumpygrunt77

Enjoy the episode.

Leroy

www.thefitdadlifestyle.com

Jake Hammond is a dad of two from South East Brisbane and the creator of Dad Mode On. A former plumber who spent more than a decade on the tools, he now works in sales and uses his lived experience to spark real conversations around fatherhood and men’s mental health. After losing his father young, he carried depression, anxiety, and the effects of neglecting his own health. Becoming a dad forced him to step up, reassess his priorities, and start showing up differently. Dad Mode On is his platform to make those conversations normal, relatable, and honest so dads feel less alone and more supported.
Find Jake
Instagram: @dad_mode_on_au