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The Flying RuNR

Marathon Mates
The Flying RuNR
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  • #101 Flat, Fast & Friendly: The Gold Coast Marathon Deep Dive
    Countdown to the Gold Coast Marathon: Training Updates and Event HighlightsJoin Tim and the Marathon Mates as they dive into the excitement of the upcoming Gold Coast Marathon Weekend. With just three weeks to go, get insights on the expo, race strategies, and what makes this event one of Australia's top running experiences. Plus, hear updates from our hosts on their training journeys.Gold Coast Marathon, running tips, marathon training, race expo, The Flying Runner Podcast,Don't forget to like, subscribe, and hit the bell icon to stay updated with our latest episodes! Share your thoughts in the comments below.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the Flying Runner Podcast00:06:36 - Training and Running Strategies Discussed00:13:10 - Global Running Day and Smoothie King Promotion00:19:52 - Gold Coast Marathon Weekend Overview00:26:26 - Race Day Logistics and Accommodation Tips00:32:51 - Saturday Race Events and Strategies00:39:31 - Sunday Marathon Course Details and Memories00:46:11 - Marathon Strategy and Preparation Insights00:52:48 - Medals, Bling, and Celebration Plans00:59:22 - Listening to Your Body: Tips for Runners————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
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  • #100- 100 Episodes Strong: Answering Your Burning Running Questions
    The Flying RuNR's 100th Episode: Listener Questions and Marathon AdventuresJoin Tony and the Marathon Mates as we celebrate our 100th episode of The Flying RuNR podcast! In this special episode, we're answering your questions collected over the past few weeks. With four six-star World Major Marathon medalists as co-hosts, we're excited to share our experiences and insights with you. Tune in for inspiring stories, marathon tips, and a look back at some of our favorite moments.Flying Runr, Marathon Mates, 100th episode, marathon tips, running podcast, six-star medalists, listener questions,Don't forget to like, subscribe, and hit the bell icon to stay updated with our latest episodes! Share your thoughts in the comments below.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Marathon Mates Podcast00:06:34 - Running Achievements and Personal Stories00:12:29 - Tenzing Hillary Everest Marathon Highlights00:18:19 - Inspiring Marathon Stories from Around the World00:24:23 - Listener Questions: Running Mistakes and Tips00:30:26 - Favorite Interviews and Memorable Moments00:36:30 - Travel Tips for Marathon Runners00:42:27 - Running Gear and Shoe Recommendations00:48:22 - Dream Races and Unique Marathon Experiences00:54:20 - Balancing Running with Work and Family Life01:00:18 - Creating Themed Races and Listener Interaction01:06:10 - Closing Remarks and Upcoming Guest Preview————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
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  • #99 Race Expos Uncovered: What Runners Really Want and Need
    Exploring the World of Race Expos: Are They Past Their Prime?Join Lucia from Marathon Mates in this exciting episode of The Flying Runner as we dive into the world of race expos! Discover the highs and lows, discuss if they're past their prime, and explore how they can be improved for runners. With insights from our experienced co-hosts, including four six-star marathon medalists, this episode is packed with valuable tips and engaging discussions.race expos, marathon, running events, runner tips, The Flying Runr, podcast, marathon mates,If you found this episode helpful, please like and subscribe! Share it with your running community to spread the knowledge. Share your expo experiences in the comments below⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Marathon Expos and Their Importance00:05:37 - Training Insights and Personal Running Experiences00:11:20 - World Marathon Records and Elite Runners00:17:10 - Gender Equality in Marathons: Progress and Challenges00:22:54 - Best and Worst Race Expo Experiences00:28:36 - Impact of Expo Location on Race Weekend Experience00:34:10 - Ideal Exhibitors and Vendors at Race Expos00:39:40 - The Role of Online Shopping in Changing Expos00:45:19 - Freebies and Competitions at Race Expos00:50:58 - Innovative Ideas for Future Race Expos00:56:42 - Tips for Navigating Race Expos Effectively01:02:26 - Conclusion and Upcoming Podcast Episodes————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
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  • Out N Back - Train with Purpose, Recover with Intention: Running Tips
    Join Tony from The Flying Runr as he explores the importance of consistency and planned breaks in your running journey. Discover how regular training builds endurance and mental strength, while strategic rest prevents burnout and enhances performance.running, consistency, planned breaks, endurance, mental strength, recovery, training tips,If you found this episode helpful, please like and subscribe! Share it with your running community to spread the knowledge.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Consistent Running Habits00:01:04 - Building Endurance and Mental Strength in Runners00:01:39 - The Importance of Rest Days for Recovery00:02:17 - Training with Purpose: Balancing Effort and Rest00:02:56 - Conclusion: Staying Smart and Happy in Running————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
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  • #98 The Inspiring Journey of Hayley Pymont: Indigenous Marathon Project to Global Marathons
    Join Tim from the Marathon Mates as he chats with Hayley Pymont, a former Indigenous Marathon Project runner. Discover Haley's inspiring journey from her first marathon in New York to becoming an Indigenous ambassador at the Sydney Marathon. Learn about her experiences running marathons worldwide, including Berlin and London, and her future plans. Plus, get insights from our co-hosts, all six-star World Marathon Major medallists.Hayley shares:"I would like to say a big thankyou to TCS Australia & New Zealand. They have been an integral part of my journey for the past year and I have been fortunate for all of the opportunities I have received. There is more to come with TCS in the coming year and I am very excited for what is ahead. Also a big shout out to IMP grads Nadine Hunt, TJ Cora and Peter Miller who also ran the TCS London Marathon. I am truely so inspired by each of them. The passion, drive and commitment does not go unrecognised. They not only inspire me, but also their communities and are extraordinary role models. Such a beautiful moment to have shared this part of my journey with them.”Hayley Pymont, Indigenous Marathon Project, marathon running, Berlin Marathon, London Marathon, Sydney Marathon, running podcast, marathon training, running tips,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Hayley Pymont’s Running Journey00:06:22 - Tim and the mates Discuss Recent Races and Challenges00:12:38 - Study on Cadence and Stress Fractures in Runners00:18:33 - The Importance of Proper Running Etiquette00:24:28 - Hayley's Experience at the Berlin Marathon 202300:30:23 - Hayley's Future Plans and Major Marathons00:36:26 - Advice for Young Runners Starting Their Journey00:42:20 - Sydney Marathon as a Potential World Major00:48:22 - Upcoming Events and Training Plans for Haley00:54:22 - Tips for Enjoying and Succeeding in Marathons————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
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About The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four Six-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired
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