The Flying RuNR

• #105- 2 Years, 4 Races & One Epic Weekend - Gold Coast Marathon Recap

  Join Tim from the Marathon Mates as we celebrate two years of the Flying Runr podcast! In this special episode, we reflect on our journey, share stories from the Gold Coast Marathon weekend, and discuss our highs and lows. With insights from four six-star world marathon major medalist co-hosts, this is an episode you won't want to miss!Flying Runr podcast, Gold Coast Marathon, running stories, marathon tips, six-star medalists, running inspiration,If you enjoyed this episode, please like, subscribe, and share it with your friends. Don't forget to hit the notification bell to stay updated on our latest episodes!⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the Flying Runner Podcast00:07:59 - Gold Coast Marathon Weekend Recap00:15:52 - Sydney Marathon and Seven-Star Finishers00:23:20 - Gold Coast Marathon Expo Experience00:30:58 - Marathon Day: Personal Experiences00:38:19 - 10K and 5K Race Highlights00:45:48 - Post-Race Recovery and Reflections00:53:15 - Marathon Challenges and Triumphs01:01:05 - Listening to Your Body During Races01:08:38 - Final Thoughts and Upcoming Episodes————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

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• #104 Mikki Williden - Nutritionist

  Join Tara from the Marathon Mates and special guest Dr. Mikki Williden, a renowned nutritionist and avid runner, as they dive into the world of running nutrition. In this episode, Dr. Williden shares her extensive knowledge on how runners can manage their nutrition effectively to achieve their goals. From discussing her experiences at major marathons like Boston to exploring the intricacies of fueling for long-distance events, this episode is packed with insights for runners of all levels.running nutrition, Dr Mikki Williden - Nutritionist, The Flying Runner Podcast, marathon training, nutrition tips, Boston Marathon, ultra running, sports dietitian,If you enjoyed this episode, please like, subscribe, and share it with your friends. Don't forget to hit the notification bell to stay updated on our latest episodes!⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to The Flying Runner Podcast00:07:23 - Mikki Williden's Background and Expertise00:14:08 - Training Insights and Upcoming Events00:20:48 - Boston Marathon Experience and Reflections00:27:23 - Lessons from Multi-Day Stage Races00:34:02 - Nutrition Tips for Long-Distance Runners00:40:46 - Diet Trends: Keto, Carnivore, and Fasting00:47:16 - Holistic Health Approach for Runners00:53:53 - Protein Importance in Recovery and Appetite01:00:41 - Final Thoughts and Podcast Wrap-Up————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

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• #103 Debunking Common Running Myths: Is Running Really Bad for Your Knees?

  📢 Join us on the Flying Runr podcast as we take on the myths that often discourage runners from pursuing their passion. Tony and the Marathon Mates team bring their collective wisdom to the forefront, discussing topics like whether running accelerates aging or if treadmill running counts as 'real' running.With humor and expertise, our hosts dissect these myths, offering practical advice and encouragement to runners of all levels. Whether you're curious about the science behind running or looking for motivation to keep going, this episode is a must-listen. Prepare to be inspired and empowered to continue your running adventure with newfound clarity and determination.running myths, marathon, running tips, Flying Runr podcast, Marathon Mates, debunking myths,If you enjoyed this episode, please like, subscribe, and share it with your friends. Don't forget to hit the notification bell to stay updated on our latest episodes!⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Debunking Common Running Myths: Are They True or False?00:06:50 - London Marathon Ballot Results and Rejection Day Explained00:13:13 - Boston Marathon Qualifying Times: New Elevation Rules for 202700:19:18 - Is Running Bad for Your Knees? Science and Experience00:25:14 - Does Running Damage Your Heart or Use Up Heartbeats?00:31:12 - Do You Have to Run Fast to Be a Real Runner?00:36:58 - Treadmill Running vs Road Running: Does It Count?00:42:53 - Can Older People Run Marathons? Age and Endurance00:49:04 - Should You Stretch Before Running? Expert Opinions00:54:59 - How to Stay Positive and Find Supportive Running Mates————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

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• #102 Women's Running: Overcoming Obstacles and Finding Support

  Exploring Women's Running: Insights from Episode 87 and BeyondJoin Lucia from Marathon Mates in this episode of The Flying Runr Podcast as we delve into the unique challenges and issues women face in running. Building on our previous discussion from Episode 87, we cover everything from training post-pregnancy to safety tips for female runners. With insights from our experienced co-hosts, who are all six-star World Major Marathon medalists, we've got the knowledge and advice you need to keep running strong!women's running, running tips, post-pregnancy running, female runners, marathon training, running safety, The Flying Runr Podcast,If you enjoyed this episode, please like, subscribe, and hit the notification bell for more updates. Share your thoughts in the comments or reach out to us on social media!⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Marathon Mates Podcast00:05:41 - Running Challenges and Listener Feedback00:11:10 - US Olympic Marathon Trials Overview00:16:29 - Strength Training for Female Runners00:21:53 - Managing Fatigue During Menstrual Cycle00:27:17 - Choosing the Right Running Shoes00:32:52 - Running Safely During Pregnancy00:38:29 - Safety Tips for Women Runners00:44:00 - Building a Supportive Running Community00:49:24 - Debunking Common Running Myths————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

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• #101 Flat, Fast & Friendly: The Gold Coast Marathon Deep Dive

  Countdown to the Gold Coast Marathon: Training Updates and Event HighlightsJoin Tim and the Marathon Mates as they dive into the excitement of the upcoming Gold Coast Marathon Weekend. With just three weeks to go, get insights on the expo, race strategies, and what makes this event one of Australia's top running experiences. Plus, hear updates from our hosts on their training journeys.Gold Coast Marathon, running tips, marathon training, race expo, The Flying Runner Podcast,Don't forget to like, subscribe, and hit the bell icon to stay updated with our latest episodes! Share your thoughts in the comments below.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the Flying Runner Podcast00:06:36 - Training and Running Strategies Discussed00:13:10 - Global Running Day and Smoothie King Promotion00:19:52 - Gold Coast Marathon Weekend Overview00:26:26 - Race Day Logistics and Accommodation Tips00:32:51 - Saturday Race Events and Strategies00:39:31 - Sunday Marathon Course Details and Memories00:46:11 - Marathon Strategy and Preparation Insights00:52:48 - Medals, Bling, and Celebration Plans00:59:22 - Listening to Your Body: Tips for Runners————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

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