Formerly The Freedom Moms Podcast — Become your own parenting expert. Connection-based parenting can come naturally and simply- through learning helpful mindse...
Thoughts create our reality- but our beliefs shape everything. Our attachment to those thoughts, especially the ones about US and our identity matters most. As we do the work of non-attachment, recognize beliefs we hold, and shift them- we feel success on the inside and manifest it on the outside. In today’s episode you’ll hear: Why our beliefs matter so much, and how to tap into the subconscious ones (so much more than the regular “thought work”).What is blocking us from the success we want (and how to shift it).The Big Leap’s Upper Limit Problem (and it’s connection to shame work). Doing the inner work, “success is an inside job”.I would love to support you 1:1 over the next 12 months, deep-diving into everything I talked about today: www.coachcrystal.ca/miracle---Links to Crystal’s work, to help on your own inner journey: Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HEREGet started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HEREWork with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroomGrab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheel
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21:44
S10|08 - How to Prep for Kids Moving Out
I just came back from visiting our ‘adult’ child and pondering on what has made our relationship successful and connected- and what helped with his readiness to move out. On the episode today I’ll share 3 things that are integral to a healthy parent-child relationship, and how we can prep emotionally for them moving out- in a way that benefits them. In today’s episode: Our story of a child moving out, and how the experience has been for all of us (you don’t have to follow the typical stories you hear about hard phases of parenting). How to build trust in your child and their path (even in their mistakes and failures). How to separate in a healthy way (non-attachment here, one of my fave things to discuss) which leaves room for true connection- our goal. ---Links to Crystal’s work, to help on your own inner journey: Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HEREGet started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HEREWork with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroomGrab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheel
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21:56
S10|07 - The Way of Play with Georgie Wisen-Vincent
Why is play so crucial, and what do our kids miss out when play is not prioritized? Is it important for us, as adults too? Georgie Wisen-Vincent, LMFT, RPT-S, ECMHS is a nationally recognized play therapy expert and co-author (with Dr. Tina Payne Bryson) of the new book -- THE WAY OF PLAY, and she joins me today to tackle these questions and more. In this episode: How to engage your kids in play, in a way that promotes connection and flow What kids learn from play, and how we can use play to teach them important life skills like empathy, boundaries, and managing conflict How play can be important for adults (and a healthy little rant from me about inner child healing) What skills and development kids miss when play isn’t available to them Links to connect with Georgie: http://playstronginstitute.com/https://playstronginstitute.com/the-way-of-playIG HERE---Links to Crystals work, to help on your inner journey: Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HEREGet started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HEREWork with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroomGrab your copy of Crystal’s Feelings Wheel here: www.coachcrystal.ca/wheel
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38:34
S10|06 - Trust Your Kids
If I were to write a parenting book THIS would be my thesis. It’s one thing I find missing in the parenting sphere… what if we trusted our kids more? Why don’t we? What was our childhood around trusting ourselves, our body, our wisdom… and how is that playing out in our own parenting? Join me today in this workshop-style episode, where we’ll really get to the root of distrust, and learn why it’s integral for a wholesome childhood. In today’s episode: I announce that The Parenting Coach Podcast, after 200+ episodes and over 100,000 downloads is retiring (and why) We dig into trust in our own childhood, and what beliefs we might still be storing in our mind that block us from trusting our kids Trust energy is much more than actions or words, and our children FEEL it Our role in parenting, and what we can do to foster a healthy environment for our child-plant to grow. ----The Art of Non-Attachment REPLAY HEREIntuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HEREGet started on this work with daily practice in a journal (a great intro to mental and emotional wellness) HEREWork with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroomGrab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheel
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24:36
S10|05 - Better Screen Time, a Slow-tech Conversation with Andrea Davis
How do you balance kids’ natural curiosity and imaginative play with the constantly evolving tech and screens? When is too early, or too late to give your teen or tween a smartphone? We dig into this important and necessary conversation today on the podcast with Andrea Davis from Better Screen Time. Andrea is a former secondary ed teacher turned screen-time-navigator. She is the founder of Better Screen Time where she shares family-tested ideas from the (tech) trenches as a mom of five. She is on a mission to help parents take the slow tech road.In this episode: Teaching smart screen use to your teens and tweens in a healthy way, without shame or fearHow modelling our own tech use makes a difference in theirs Using your intuition when it comes to slow tech in your home, your plan doesn’t have to look like others How to know if your tweens or teens are ready for a smartphone Building your child’s internal filter, so you don’t have to rely so heavily on external ones. Links to connect with Andrea: IG: @betterscreentimeAm I ready? Self-evaluation HEREBetter screentime goal templates HEREwww.betterscreentime.com----Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HEREGet started on this work with daily practice in a journal (a great intro to mental and emotional wellness) HEREWork with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroomGrab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheel
Formerly The Freedom Moms Podcast — Become your own parenting expert. Connection-based parenting can come naturally and simply- through learning helpful mindset and emotion tools. Join the radical shift from mainstream ideas on parenting philosophies and learn to step into your own inner power.
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