The Golf Fitness Bomb Squad with Chris Finn

Wrist pain is one of the most misunderstood issues in golf—and most of the time, the wrist isn’t the real problem. In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the three most common types of wrist pain golfers experience: thumb-side pain, pinky-side pain, and pain on the back of the wrist. He explains where each one actually comes from, why overuse injuries are far more common than true wrist damage, and how muscles in the forearm, shoulder, and even the hips can be the real source of your symptoms. You’ll learn: Why most wrist pain is a symptom, not the cause The key muscle groups behind thumb-side vs. pinky-side wrist pain How shoulder and hip rotation deficits overload the wrists Why back-of-the-wrist pain often originates in the shoulder The critical role your impact position and golf swing play in recurring pain Why rehab without addressing your swing leads to a frustrating cycle of flare-ups If you’re dealing with wrist or elbow pain—or want to prevent it—this episode will help you understand where to look, what to fix, and how to stop chasing symptoms instead of solving the real problem.   Claim Your FREE Home Assessment: HERE Follow P4S' Socials:  Instagram | YouTube | TikTok | LinkedIn | Facebook

Happy 2026! To start off the year, join Chris Finn on the Golf Fitness Bomb Squad as he delves into the mechanics that set professional golfers apart. Discover the role of ground reaction forces, timing, and mobility in achieving those lightning-fast swings. Learn how elite golfers maximize their power and what you can do to enhance your own game. Don't miss this insightful exploration into the world of professional golf dynamics!   Claim Your FREE Home Assessment: HERE Follow P4S' Socials:  Instagram | YouTube | TikTok | LinkedIn | Facebook  

One of the biggest episodes we released this year 🎙️ Chris Finn dives into what clubhead speed typically looks like by age—and why knowing your real numbers changes everything. He shares a quick story about a golfer who underestimated his speed, then connects the dots between mobility, strength, swing speed, and staying healthy long-term. If you want more distance without breaking down, this is a must-listen.   Claim Your FREE Home Assessment: HERE Follow P4S' Socials:  Instagram | YouTube | TikTok | LinkedIn | Facebook

One of our top episodes of the year, this Golf Fitness Bomb Squad conversation has host Chris Finn breaking down the must-do exercises for golfers—especially those 50+—to keep swinging strong without beating up your body. We cover the three pillars that matter most as you age: mobility, strength, and power, plus how to adapt your training so you maintain performance, reduce injury risk, and stay on the course longer. You’ll also get practical tools, specific exercise picks, and simple ways to plug fitness into your weekly golf routine for real, lasting results. TFL, Glute Medius, and Home Assessment: https://www.youtube.com/watch?v=577ZnjDjVFw Transfer Training Series (Start Here): https://youtu.be/o5Kz4tJ-_2o   Claim Your FREE Home Assessment: HERE Follow P4S' Socials:  Instagram | YouTube | TikTok | LinkedIn | Facebook

In Part 2 of the Off-Season Training Series, Chris Finn gets into the nuts and bolts of how to actually structure your off-season program for measurable gains—especially clubhead speed. You’ll learn how triphasic training works (eccentric → isometric → concentric), why adults tend to respond best to eccentric-focused work early in the off-season, and how to progress both strength work and plyometrics so you finish the off-season feeling faster, more explosive, and ready to transition into in-season training. Chris also covers how mobility and minor rehab fit into the early phase, plus how to use the off-season as the ideal time to make swing changes without worrying about scoring.   Key Points:  Triphasic training overview: Eccentric → Isometric → Concentric phases to build speed and power efficiently Eccentric phase (first 3–4 weeks): slow lowering (ex: 5–7 sec descent) + explode up Isometric phase (next 3–4 weeks): normal descent + 3–5 sec pause + explode up Concentric phase (final 3–4 weeks): minimal pause, maximize speed and explosiveness Expect a possible temporary dip in speed during early phases—then a stronger “pop” as you peak later   Claim Your FREE Home Assessment: HERE Follow P4S' Socials:  Instagram | YouTube | TikTok | LinkedIn | Facebook