Her Starring Role with Michele Lamoureux

Hey beautiful stars I'm sharing a quote by my favorite poet that reminds us that magic is in the little things—and that joy is around us at all times, if we take the time to pay attention. I hope this solocast inspires you to take time to enjoy the little moments in your life. It's a great place to start if you are unsure how to unhook from the patterns that are keeping you stuck.
 

BUY: The Prophet by Kahlil Gibran
 
RESOURCES MENTIONED
Join The Newsletter
Subscribe on YouTube
Follow on APPLE PODCASTS
Follow on SPOTIFY PODCASTS
Book: Design a Life You Love
 
*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Hey beautiful stars just a reminder to prioritize your health in this 10-minute solocast with Michele Lamoureux.
 
RESOURCES MENTIONED
Join The Newsletter
Subscribe on YouTube
Follow on APPLE PODCASTS
Follow on SPOTIFY PODCASTS
Book: Design a Life You Love
 
*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Dr. Rani is one of two ophthalmologists in the country who is also certified in functional medicine. She is able to diagnose up to 200 conditions from your eyes – things like MS and diabetes, but also Lupus, and Lyme Disease. We discuss dry eyes, glaucoma, cataracts, macular degeneration, and more. This is a fascinating conversation. If you want to learn how to care for your eyes as you age and what supplements and foods to prioritize, this is the episode for you. For example, did you know you should get an eye exam every year after the age of 40? Learn more now!
 
 KEY TOPICS
Why Eye Health Matters For Midlife Women (00:00)
How Functional Medicine Applies To Eye Health And Root-Cause Vision Care (02:37)
Eyes As A Window To Overall Health And Systemic Disease Detection (06:30)
Hormones, Perimenopause/Menopause, And Women's Higher Risk For Eye Diseases (13:30)
Dry Eye In Midlife Women: Symptoms, Gland Dysfunction, And Hormone Links (14:53)
Contact Lenses, Dryness, And Infection-Safety Best Practices (18:00)
Cataracts: Aging Lens Changes, When To Operate, And Premium IOL Options (25:12)
Macular Degeneration: Genetics, Central Vision Loss, And Prevention With Lutein/Zeaxanthin (30:13)
Nutrition And Lifestyle For Lifelong Vision: Antioxidants, Omega-3s, Gut Health, And Daily Habits (32:10)
 
 RESOURCES
Join The Newsletter
Subscribe on YouTube
Follow on APPLE PODCASTS
Follow on SPOTIFY PODCASTS
Book: Design a Life You Love
 
 
 GUEST RESOURCES
Dr. Rani Banik's website: www.drranibanik.com
Instagram: https://www.instagram.com/dr.ranibanik/
YouTube: https://www.youtube.com/channel/UC8mIi8P9tXSRXXwEdNX6aRw
Book: Beyond Carrots: Best Foods For Eye Health A to Z
Dr. Rani's Visionary Kitchen (Beyond Carrots)


*The Her Starring Role with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Hey Beautiful Star, the podcast cover art has officially been updated and you can now find my podcast by searching "Her Starring Role." If you weren't following the show I hope you'll take a second to hit follow or subscribe wherever you listen or watch the show. In this solocast, I just offer some words of encouragement for anyone who needs to hear it.
 
RESOURCES MENTIONED
Link to the last week's interview on Perimenopause in case you missed it!
 
Join The Newsletter
Subscribe on YouTube
Follow on APPLE PODCASTS
Follow on SPOTIFY PODCASTS
Book: Design a Life You Love


 
*The Her Starring Role with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

In this episode, Michele sits down with Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch, co-authors of Estrogen Interrupted: A Guide to Surviving and Thriving in Perimenopause, to unpack the often-overlooked realities of perimenopause.
 
They explain how the 2–10-year transition before menopause can trigger unpredictable hormonal changes that lead to hot flashes, brain fog, mood swings, sleep disruptions, anxiety, and other challenging symptoms, while discussing why so many women struggle to find informed healthcare providers.
 
The conversation explores the connection between perimenopause and mental health, the case for rebranding birth control, to manage symptoms and prevent pregnancy, what women should know about testosterone therapy—including its benefits, limitations, and permanent side effects—and where to find qualified menopause specialists. Packed with evidence-based insights and practical advice, this episode is essential listening for anyone seeking reliable information on perimenopause, menopause, hormone health, and women's wellness.
 
key topics:
Welcome To Her Starring Role and this Perimenopause Deep Dive (00:07)
Why Estrogen Interrupted Was Written (04:12)
Mental Load, Dismissal, and Superwoman Expectations (06:37)
We Believe Women and Medicine's Blind Spot (09:07)
What Perimenopause Actually is (13:01)
Why Perimenopause is Hard To Diagnose (17:10)
Suicide Risk and The Perfect Storm Years (19:09)
How to Find Quality Menopause Care (24:00)
Birth Control Rebrand as Ovulation Suppression (29:12)
Testosterone Truths and Dangers (46:18)
 
RESOURCES + BOOKS MENTIONED:
Subscribe: https://www.youtube.com/@herstarringrole
Follow on: APPLE PODCASTS
Follow on: SPOTIFY PODCASTS
Join Michele's Newsletter + Get a List of 52-Selfcare Tips
 
GUEST INFORMATION
Book: Estrogen, Interrupted: A Guide to Surviving and Thriving in Perimenopause
Website: https://www.perimenopausedrs.com/
IG: https://www.instagram.com/ovary_active/
Where to find a provider: https://menopause.org/
 
If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!
 
*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.