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First This

Kathryn Nicolai
First This
Latest episode

Available Episodes

5 of 168
  • Softly Softly
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    10:27
  • Hot Air Balloon
    See the thoughts, let them drift by.
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    10:49
  • Talking To Your Brain
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    11:37
  • Tenderness Checkpoint
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    10:33
  • Bottom Up
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    11:17

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About First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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