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First This

Kathryn Nicolai
Alternative HealthEducation
First This
Latest episode

229 episodes

  • First This

    Learning to Stay (5-Minute Music Meditation)

    07/09/2026 | 5 mins.
  • First This

    Control

    31/08/2026 | 11 mins.
  • First This

    Penny on the Track

    24/08/2026 | 11 mins.
  • First This

    Breathe In, Not Up

    17/08/2026 | 11 mins.
  • First This

    Space for [ ]

    10/08/2026 | 10 mins.
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About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Podcast website
Alternative HealthEducationHealth & WellnessMental HealthSelf-Improvement

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