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233 episodes
I Got Nothin'
05/10/2026 | 10 mins.You can show up with nothing and that’s still enough.
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Sign-Up for our Newsletter here to be in the know!Learning to Stay (20-Minute Music Meditation)
28/09/2026 | 20 mins.Learning to Stay (15-Minute Relaxing Meditation)
21/09/2026 | 16 mins.Learning to Stay (10-Minute Music Meditation)
14/09/2026 | 10 mins.A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.Learning to Stay (5-Minute Music Meditation)
07/09/2026 | 5 mins.A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
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About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
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First This
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