First This

Kathryn Nicolai

Education Health & Wellness

Latest episode

192 episodes

Relax To Baseline
22/12/2025 | 10 mins.
Effort and Ease
15/12/2025 | 10 mins.
Enough For Now
08/12/2025 | 10 mins.
The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
When There is Grief
01/12/2025 | 10 mins.
A grounding, compassionate meditation for anyone carrying something heavy.
Levels of Awareness
24/11/2025 | 10 mins.
Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.

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About First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Podcast website

Education Health & Wellness Alternative Health Mental Health Self-Improvement