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First This
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First This

Kathryn Nicolai
Alternative HealthEducation
First This
Latest episode

215 episodes

  • First This

    Number 3

    01/06/2026 | 10 mins.
  • First This

    A Generous Eye

    25/05/2026 | 10 mins.
  • First This

    The Touch of Your Clothes

    18/05/2026 | 10 mins.
  • First This

    Blankness

    11/05/2026 | 10 mins.
  • First This

    Loving Kindness For Everyone

    04/05/2026 | 10 mins.
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About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Podcast website
Alternative HealthEducationHealth & WellnessMental HealthSelf-Improvement

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