Feminist Wellness

#360: This week, I'm diving into something that came up with a client recently who said, “Listen, I want to stop emotional outsourcing, but there is a part of me that feels really scared. Because I've been doing this my whole life and I'm realizing I don't really know who I am without these habits.” And wow, does that make so much sense.Join me on this episode as I paint you a picture of what's actually on the other side of emotional outsourcing (let me tell you, it is so freaking rad over here).Get full show notes, transcript, and more information here: https://beatrizalbina.com/360 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale Register for Somatics to Reclaim Your Authentic Self!Somatics to Reclaim Your Authentic Self is my newest free live webinar where you’ll learn how to connect to your authentic self through somatics and thought work. Join me live on January 12th, 2026, at 8pm ET or January 14th, 2026, at 12pm ET. Click here to register for free: https://feminist-wellness.captivate.fm/authenticity Authentic Self Workshop

Somatics to Reclaim Your Authentic Self is my newest free live webinar where you’ll learn how to connect to your authentic self through somatics and thought work. Join me live on January 12th, 2026, at 8pm ET or January 14th, 2026, at 12pm ET. Click here to register for free: https://feminist-wellness.captivate.fm/authenticity

Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today’s episode, we’re diving into three powerful questions that illuminate just how deeply our nervous systems are wired to protect us, even when those protections feel confusing or frustrating. First, why do I feel anxious and disoriented after talking to my mom, even when the conversation seemed “fine”? We’ll explore how old relational patterns, emotional labor, and unspoken survival strategies can leave your body braced and buzzing long after you hang up. Next, we unpack what’s really going on when you pull your hair without realizing it. If you’ve ever felt ashamed about this, please know you are not broken. You’ll learn how body-focused behaviors like hair pulling can be unconscious attempts to regulate or ground when your system doesn’t have other tools. Finally, we explore what it means to be physically present, but mentally checked out. If you’ve felt like you’re watching your life from a distance or constantly lagging behind real time, this conversation on dissociation and functional freeze will help you understand why, and what you can do about it. You’ll walk away with insight, compassion, and nervous-system-centered practices to support your healing from the inside out. So grab your coziest blanket, pour a warm drink, and come settle into the tenderness with me. Got a question for the Tenderoni Hotline? Send it to me at: [email protected] Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:EEO Pre-Sale

#359: Have you been taught that your safety, belonging, and love were conditional? That they could only be earned by contorting yourself into someone else's idea of enough?This week, I’m inviting you to step away from the pressure of resolutions and into a different kind of conversation for the new year. One that's about reclaiming the parts of you that have been quietly set aside. The parts of you that got buried under layers of self-doubt, fear, and the relentless pressure to be what others needed you to be. I'm talking here about your values: the core grounding principles that make you, you.Tune in today to discover how resolutions are often just another set of icky, exhausting expectations. You'll learn why kitten steps (not baby steps, which are enormous!) are the nervous system-friendly way to make sustainable change. Most importantly, you'll understand that you don't need fixing because you were never broken, and that this work isn't about self-improvement - it's about self-remembrance.Get full show notes, transcript, and more information here: https://beatrizalbina.com/359 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Register for Somatics to Reclaim Your Authentic Self!Somatics to Reclaim Your Authentic Self is my newest free live webinar where you’ll learn how to connect to your authentic self through somatics and thought work. Join me live on January 12th, 2026, at 8pm ET or January 14th, 2026, at 12pm ET. Click here to register for free: https://feminist-wellness.captivate.fm/authenticity Authentic Self WorkshopEEO Pre-Sale

Tenderoni Hotline #13: Hello my love, and welcome back to the Tenderoni Hotline, the segment where we explore the soft and spacious path of healing, nervous system care, and returning home to yourself.In today’s episode, I’m offering you a different kind of New Year’s message. Not one about resolutions or becoming a better version of yourself, but one about remembering who you already are. This episode is a love letter, a wish, a grounding reminder to carry with you as the year unfolds.Together, we’ll explore what it means to choose rest over hustle, to listen to your body before the world’s expectations, and to let go of the shame-fueled push for perfection. I’ll guide you through what it looks like to step into small acts of self-regard, to loosen the grip of old codependent and people-pleasing habits, and to build a relationship with yourself rooted in trust, honesty, and compassion.You’ll walk away with a deeper sense of what it means to source your worth from within, to honor your nervous system’s wisdom, and to meet yourself with tenderness in the moments that matter most.So grab something warm, take a deep breath, and let’s begin this year with love and intention... together.Got a question for the Tenderoni Hotline? Send it to me at: [email protected] your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:EEO Pre-Sale