Feminist Wellness

#388: Do you ever notice how the way you talk to yourself shapes everything - your mood, your decisions, and how you show up in the world?

Join me today to learn how to notice your habitual self-talk, pause to observe it, and begin shifting it with intention. I guide you through understanding the power of your “second brain” and how old thought patterns shape your feelings and actions. We’ll also explore useful tools for pressing pause on our thoughts to consider whether they're helping us build the healthy, fulfilling life that we deserve.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/388

Check out my courses here:
https://beatrizalbina.com/workwithme/

Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
Mentioned in this episode:
Join Nervous System Signals and Safety!
You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety
Nervous System Signals and Safety

#387: Are you exhausted by the endless drive to be perfect? Do you find yourself constantly overthinking, overproducing, or feeling like nothing you do is ever enough?

This week, I dive into the patterns behind perfectionism and why striving for flawless results can keep you stuck. We’ll explore how perfectionism shows up in your daily life - from over-preparing and overexplaining to people-pleasing and second-guessing yourself - and why these habits aren’t personal failures, but survival strategies your nervous system learned early on.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/387

Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
Mentioned in this episode:
Join Nervous System Signals and Safety!
You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety
Nervous System Signals and Safety

Tenderoni Hotline #38: What if chronic pain, anxiety, burnout, and people pleasing all stem from the same underlying pattern?

In this episode, I sit down with bestselling author, psychotherapist, and mind-body medicine expert Nicole Sachs to explore the hidden connection between trauma, the nervous system, and what I call emotional outsourcing. Emotional outsourcing is the habit of looking outside yourself for safety, belonging, and worth instead of cultivating those things within.

Together, we unpack why so many of us learned to disconnect from ourselves in order to stay connected to others, how those survival strategies become wired into the nervous system, and why healing is about far more than managing symptoms.

We also explore how people pleasing, perfectionism, and codependent patterns contribute to chronic stress, why boundaries can feel so threatening, and how small, intentional shifts can help you rebuild self-trust.

Whether you're living with chronic symptoms, struggling to set boundaries, or simply longing to feel more at home in yourself, this conversation offers a compassionate and science-informed perspective on what healing can look like.

If this episode resonated with you, be sure to follow the podcast and share it with someone who might need this conversation.

Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com

Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

Learn more about Nicole Sachs: https://www.yourbreakawake.com

#386: Do you ever find yourself giving to others while quietly wondering if your own needs are being met? Are you unsure how to identify what you truly want versus what you think you should want?

In this episode, I explore the often overlooked patterns that make it hard to distinguish your genuine wants and needs from the expectations of those around you. By the end of this episode, you’ll understand how to notice the difference between your authentic needs and habitual responses, reclaim your sense of agency, and start making choices that honor both your values and your well-being.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/386

Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
Mentioned in this episode:
Join Nervous System Signals and Safety!
You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety
Nervous System Signals and Safety

#385: Do you feel like your confidence vanished when the structure, role, or life you relied on disappeared? Have you ever wondered why you feel shaky, uncertain, or like a stranger to yourself after major life transitions?

This week, I explore what happens to our confidence after a rupture and how to rebuild it in a way that is truly yours. I dive into the difference between borrowed confidence and internal confidence, and why relying on roles, approval, or external validation sets you up for wobble when life inevitably changes.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/385

Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
Mentioned in this episode:
Join Nervous System Signals and Safety!
You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety
Nervous System Signals and Safety